Kuba umubyeyi ni kimwe mu bintu bishimishije cyane mu buzima. Ariko hamwe n'ibyo byishimo, hari n'ingorane zimwe na zimwe ababyeyi bashya bahura nazo. Ikintu kimwe ababyeyi benshi batinya kandi badatinya kuvugaho ni amarira aturuka mu gitsina nyuma yo kubyara. Nubwo ibi ari ibintu bisanzwe, iyo ubizi kandi ukabyitaho neza, bishobora gukira vuba. Reka tubiganireho uyu munsi.
Kuki iri rira ricika?
Mu magambo make, iyo umutwe w'umwana usohotse mu gitsina mu gihe cyo kubyara, uruhu n'imitsi iwukikije bitangira kwaguka. Hari igihe, iyo igitsina kidakwaguka byoroshye, cyangwa niba umutwe w'umwana ari munini gato, ibi bishobora gutera gucika gato. Aya marira ashobora kubaho ku rugero rutandukanye.
- Udukomere duto: Ibi ni nk'udukomere duto dufata uruhu rukikije igitsina gore gusa.
- Amarira menshi: Hari igihe aya marira ashobora kugera ku mitsi yo hasi, ndetse rimwe na rimwe, no ku mpande z'imitsi ikikije ikibuno (anal sphincter).
Ntugahangayike, iki ni ikintu kibaho ku babyeyi benshi. Muganga wawe cyangwa umubyaza azasuzuma uburemere bw'imvune kandi aguhe ubuvuzi bwiza bwo kuyivura.
Ese ushobora kwirinda gushwanyagurika mu gihe cyo kubyara?
Nta gihamya cy'uko ibi bishobora kwirindwa 100% by'igihe, ariko hari ibintu bike ushobora kugerageza kugira ngo ugabanye ibyago byo gucika kw'ijisho.
- Suka buhoro buhoro kandi ugenzure: Mu gihe usunika, bikore buhoro buhoro kandi ugenzure, udakoresheje imbaraga nyinshi icyarimwe. Ibi bizaha umwanya ingirangingo zikikije igitsina kugira ngo zirusheho kurambura buhoro buhoro. Muganga wawe azagufasha mu gihe cyose cyo kubyara.
- Gukomeza gushyuha kwa Perineum: Agace kari hagati y'igitsina cyawe n'ikibuno kitwa perineum. Mu gihe uri hafi yo kubyara, gushyira igitambaro gishyushye ku gice gishobora gufasha kuruhuka imitsi no kugabanya gucika.
- Massage ya Perineum: Hari igihe muganga wawe cyangwa umubyaza ashobora gushyira intoki ebyiri zifite amavuta mu gitsina cyawe, hanyuma akazikanda buhoro buhoro kugeza hasi. Ibi bishobora kandi gufasha kuruhuka kw'imitsi no gufasha mu gihe cyo kubyara.
- Kubyara umwana wawe uhagaze neza: Kugerageza kubyara umwana wawe uhagaze neza, nko kwicara, aho kuryama mu buriri, bishobora gufasha kwirinda gucika. Ni byiza kuri wowe no ku mwana wawe.Muganga wawe azagufasha kubona aho uhagaze neza .
Ni gute wakwita ku gikomere mu rugo kugeza gikize?
Nyuma y'uko igikomere gifunze, muganga azakoresha ubwoko bw'umushongi ushobora gushonga kugira ngo awufunge. Utu dushongi tuzashonga uko igihe kigenda gihita, bityo ntuzongera kubikata. Ni ibisanzwe kubona udushongi ku gitambaro cyawe cyangwa ku gitambaro nyuma yo kujya mu bwiherero. Amasatsi mato ashobora kudakenera gushongwa, kuko azakira ubwayo.
Ni ibisanzwe kumva ububabare runaka iyo uri kugenda, wicaye, cyangwa uri mu bwiherero mu minsi mike ya mbere mu gihe igikomere gikira. Ariko, ubu bubabare buzagenda bugabanuka uko igihe kigenda. Igikomere gikunda gukira burundu mu byumweru 4-6. Imbonerahamwe iri hepfo igaragaza ibintu bimwe na bimwe ushobora gukora kugira ngo wite ku gikomere uri mu rugo.
| Icyo gukora | Ibisobanuro n'akamaro |
|---|---|
| Gushyiramo udupaki tw'urubura | Shyira agapaki k'urubura gapfunyitse mu gitambaro gisukuye ku gikomere mu gihe cy'iminota 10-20 icyarimwe. Ibi bizagabanya cyane kubyimba no kubabara. |
| Kugumana isuku | Nyuma yo gukoresha ubwiherero, suka amazi ashyushye ku gikomere cyo mu icupa cyangwa mu kibindi. Ntugakoreshe isabune. Hanyuma wumishe n'igitambaro gisukuye kandi cyoroshye. |
| Kwicara mu mazi ashyushye (Sitz Bath) | Uzuza amazi y'akazuyazi mu gikombe kinini hanyuma ucyicaremo iminota 15 inshuro 2-3 ku munsi. Ibi bizagabanya ububabare, binoze gutembera neza kw'amaraso, kandi bifashe igisebe gukira vuba. |
| Kuruhuka no kurya neza | Gira ibitotsi bihagije, ruhuka igihe wumva unaniwe. Rya ibiryo byiza kandi bifite intungamubiri. Nywa amazi menshi umunsi wose. Ibi ni ingenzi kugira ngo umubiri ukire. |
| Kwirinda impatwe | Kurya ibiryo birimo fibre nyinshi (imbuto, imboga, n'ibinyampeke byuzuye). Nywa amazi menshi. Gutembera gato nabyo bishobora gufasha kwirinda impatwe. Kwitonda mu gihe uri kwituma bishobora kugira ingaruka ku gisebe. |
Igihe cyo kubonana na muganga ako kanya
Igikomere gikunze gukira buhoro buhoro, ariko niba ufite kimwe mu bimenyetso bikurikira, gana muganga wawe cyangwa ujye kwa muganga ako kanya .
- Iyo hari impumuro mbi ituruka mu gikomere.
- Niba ububabare, gutukura, cyangwa kubyimba birushaho kwiyongera.
- Niba wumva ufite umuriro cyangwa ufite ibicurane .
- Niba hari amazi asa n'ibibyimba asohoka mu gikomere.
- Niba imidozi isa n'aho yacitse.
- Niba wumva bigoye kugenzura inkari cyangwa umwanda wawe.
Ikimenyetso nk'iki gishobora kuba intangiriro y'ubwandu, bityo ntukirengagize niba ufite ubwandu.
Ku bijyanye n'imiti igabanya ububabare
Muganga wawe azakwandikira imiti igabanya ububabare. Uyifate nk'uko akubwira, mu gihe gikwiye, kandi mu gipimo gikwiye. Niba ufata indi miti (nk'imiti igabanya amaraso), baza muganga wawe igihe cyo kongera kuyifata.
Ubutumwa bwo kujyana mu rugo
- Amarira yo mu gitsina mu gihe cyo kubyara akunze kugaragara cyane. Nta mpamvu yo kugira ubwoba cyangwa isoni zo kubikora.
- Gukomeza gusukura igisebe no kucyitaho neza ni ingenzi kugira ngo gikire vuba. Gukaraba n'amazi ashyushye no kwinika mu mazi ashyushye ni ingirakamaro cyane.
- Niba ugize ububabare, kubyimba, cyangwa ikindi kimenyetso kidasanzwe, menyesha muganga wawe ako kanya.
- Niba unaniwe, ruhuka. Ni ngombwa cyane guha umubiri wawe umwanya wo gukira muri iki gihe. Niba ukeneye ubufasha, saba ubufasha ku muryango wawe.
- Irinde imibonano mpuzabitsina kugeza igihe igikomere kizakira neza kandi muganga wawe akaguha uburenganzira.
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