Nyuma yo kumara igihe kinini ndetse wenda n'amafaranga menshi ku mwenda mwiza, twese twifuza kuwugumana mwiza igihe kirekire gishoboka, sibyo? Mu by'ukuri iyi ni imisatsi myiza idakenera kwitabwaho cyane kandi irinda umusatsi. Ariko, niba tutayitayeho neza, hari amahirwe menshi yo kwangirika k'umusatsi n'umutwe. Rero, uyu munsi turaganira ku buryo bwo kugumisha iyi misatsi ukunda mu buzima bwiza, bwiza, kandi muremure.
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Ni ngombwa cyane koroshya uruhu rw'umutwe buri gihe.
Kwita ku mutwe wawe ni cyo kintu cy'ingenzi cyane iyo ufite umusatsi urimo imisatsi. Ibi bifasha kugenzura ibintu nko kuma no gucikagurika . Hari abantu bafite kandi indwara z'uruhu, nka psoriasis cyangwa eczema, zishobora gutuma umutwe wabo wumuka cyane. Mu bihe bikomeye, uruhu rushobora kuva amaraso, gucika igihu, ndetse no kuva amaraso.
Hari izindi mpamvu zishobora gutuma umutwe wawe wumuka. Ingero zirimo kutanywa amazi ahagije, gukaraba umusatsi wawe buri munsi, impinduka z'ikirere, no gukoresha ibintu bikomeye ku musatsi wawe.
Ni ibihe bimenyetso by'umutwe wumye?
- Ububabare bw'umutwe
- Gukubita buri gihe
- Indwara y'uruhu
Uburyo bwiza bwo kwirinda ibi bibazo byose ni uguhorana umwuka mwiza mu mutwe wawe mu gihe cyose ufite umusatsi wawe wogoshwe.
Ntureke gutera amazi ku musatsi wawe kuko ari nk'aho ushyushye. Umutwe wawe n'imizi y'umusatsi bikenera amazi meza. Ushobora kubanza gutera amazi make, hanyuma ugasiga amavuta nk'amavuta ya shea kugira ngo amazi afungure. Hari ibindi bintu abantu benshi bakoresha kuri ibi:
- Ibicuruzwa birimo Aloe Vera
- Amavuta ya kokonati
- Icyayi cy'icyatsi
- Amavuta y'icyayi
- Ibintu ushobora gukora mu rugo , urugero nka vinegere y'ibitoki.
Bishobora gusaba igerageza kugira ngo ubone icyo gikwiriye umusatsi wawe. Gutangirira ku mavuta y'ingenzi ni ahantu heza ho gutangirira.
Karaba umusatsi wometseho nibura rimwe mu byumweru bibiri.
Abantu benshi bareka umusatsi wabo uboshye igihe kirekire batawukaraba. Ariko iyo ubikoze, ivumbi, umwanda n'ibyuya bishobora kwiyongera mu musatsi wawe bigatangira kunuka. Rero, oza umusatsi wawe uboshye ukoresheje shampoo n'amazi nk'uko wamesa umusatsi wawe bisanzwe.
Ariko, kwangirika kw'imitsi y'umusatsiKugira ngo wirinde ibi, ushobora gukata umusatsi wawe mu bice, ukinjiza agatambaro keza mu shampoo n'amazi, hanyuma ugahanagura umutwe wawe witonze. Ibi byitwa kandi "gukaraba." Ubu buryo bworoshye cyane.
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Check Availability →Ibyo gukora n'ibyo utagomba gukora mu kwita ku musatsi uboshye
Mu magambo make, zirikana ibi bintu kugira ngo umusatsi wawe woroshye ukomeze kuba mwiza.
| Ibintu byo gukora (Ibyo gukora) | Ntugakore ibyo udakwiye gukora |
|---|---|
| Shyira amavuta asanzwe ku mutwe wawe no ku mizi y'umusatsi wawe buri gihe (nk'amavuta ya kokonati, amavuta ya almonde). | Irinde gukoresha ibikomoka ku mavuta y'ubutare. |
| Karaba umusatsi wawe witonze nibura kabiri mu cyumweru. | Irinde gukaraba cyane umutwe wawe mu gihe woza umusatsi wawe. |
| Rara umusatsi wawe upfutse igitambaro cya hariri nijoro. | Irinde guhora uhambiriye umusatsi wawe neza. |
| Mu gihe wumisha umusatsi, kamura amazi witonze udakurura cyane. | Ntukagire umusatsi wawe mu bwoya mu gihe kirenze ibyumweru 6-8 icyarimwe. |
Ntukagire umusatsi wawe mu bwoya igihe kirekire.
Iri ni ikosa rikomeye abantu benshi bakora. Nubwo kuboha umusatsi ari uburyo bwo kurinda umusatsi wawe, si byiza kuwushyira mu gitambaro cy'umusatsi mu gihe cy'amezi menshi. Ibi ni ingenzi cyane cyane niba udashaka ko umusatsi wawe uvamo umusatsi ngo ube umusatsi.
Kugira ngo uruhu rwawe rugire ubuzima bwiza kandi rugire isuku, ntugasige umusatsi wawe mu bwoya mu gihe kirenze ibyumweru 8. Mu by'ukuri, igihe cyiza ni nk'ibyumweru 6.Uko ubwoko bw'ubwoya bwo mu mutwe bwaba buri kose, kubugumana mu gihe cy'amezi menshi bishobora kwangiza imizi y'umusatsi wawe, bigatera umusatsi gucika no gutakaza umusatsi.
Wibuke ko nubwo kuboha umusatsi wawe ari umuti urinda, ntabwo ari igisubizo gihoraho. Ni ngombwa kuwukuraho mu gihe gikwiye no kuruhuka umusatsi wawe.
Tekereza ku musatsi wawe mbere yo kuryama nijoro.
Ntukibagirwe kwita ku musatsi wawe nyuma yo gukora cyane umunsi wose hanyuma ukajya kuryama nijoro. Imwe mu ngeso nziza ushobora kugira ni ugupfuka umusatsi wawe igihe usinziriye nijoro. Gira akamenyero ko gupfuka umusatsi wawe n'igitambaro cya silk mbere yo kuryama.
Ibi bizakurinda umusatsi wawe gucikagurika no kuvunika. Bizarinda kandi imizi kuma. Iki kintu cyoroshye kizagufasha kugumana imisatsi yawe isa n'ishya igihe kirekire.
Kuboha umusatsi wawe ni ikintu cyiza cyane. Ariko kugira ngo ukomeze uwo muco, ugomba kuwitaho gato. Niba urimo kwikubira umutwe cyane, niba warangiritse, cyangwa niba wumva umusatsi wawe urimo gushonga cyane, ntugapfushe umwanya kandi uganire na muganga wawe kugira ngo akugire inama.
Ubutumwa bwo kujyana mu rugo
- Mu buzima bwawe bwose bwo kuboha umusatsi, komeza ugire ubushyuhe mu mutwe wawe ukoresheje amavuta karemano.
- Nibura rimwe mu byumweru bibiri, sukura witonze umusatsi wawe n'umutwe wawe.
- Ntukagire umusatsi wawe uboshye mu gihe kirenze ibyumweru 6-8. Ni ngombwa ko umusatsi wawe uruhuka nyuma y'ibyo.
- Upfuke umusatsi wawe n'igitambaro cya silk mu gihe uryamye nijoro. Ibi bishobora kugabanya cyane kuvunika k'umusatsi.
- Niba ufite ubushye bukabije, ibisebe, cyangwa umusatsi ucika cyane ku mutwe, hita ubonana na muganga wawe.
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