Ibintu 7 bisanzwe by'uruhu kugira ngo uruhu rwiza rube rwiza

Ese urota uruhu rwiza kandi rufite ubuzima bwiza? Iyo ubitekerejeho, uhita utekereza ku mavuta yose ahenze kandi asa neza yo mu iduka, sibyo? Ariko se wari uzi ko hari igihe ibisubizo byiza ku bibazo byinshi by'uruhu rwawe bishobora kuboneka mu gikoni cyawe cyangwa mu busitani bwawe. Kimwe n'ibicuruzwa byakozwe mu buryo bwa siyansi, hari igihe ibi bintu byoroshye kandi bisanzwe bigira akamaro.

Kuki ibintu karemano ari byiza ku ruhu?

Nkuko abaganga benshi babivuga, abantu benshi ubu bamenyereye "Kurya Isuku", ni ukuvuga indyo isukuye kandi ifite ubuzima bwiza. Bityo bakunda gukoresha filozofiya imwe mu kwita ku ruhu rwabo. Ibyo bivuze kurinda uruhu ukoresheje ibintu karemano bitari imiti y'ubukorano. Reka turebe rero ibintu karemano bifitiye uruhu rwawe akamaro byagaragajwe na siyansi ko ari byiza.

1. Amavuta ya kokonati

Mu gihugu cyacu, amavuta ya kokonati ni ikintu cy'ingenzi cyane. Tuyakoresha mu guteka no kwita ku musatsi. Ubwo bwoko bw'amavuta ya kokonati (Extra Virgin Coconut Oil) ni bwiza cyane mu kubungabunga ubushuhe mu ruhu no kugabanya ubushyuhe bw'uruhu. Ubushakashatsi bumwe bwagaragaje ko amavuta ya kokonati agenzura bimwe mu bintu bitera ubushyuhe mu mubiri.

Amavuta ya kokonati ni ingirakamaro cyane ku bantu bafite uruhu rwumye, uruhu ruryana cyane , ndetse n'indwara z'uruhu nka eczema na psoriasis . Bamwe mu barwayi ba psoriasis bavuga ko bakira cyane iyo basize amavuta make ya kokonati ku mutwe nijoro kandi bakaryama bambaye umupfundikizo wo kwiyuhagira.

2. Gotu Kola (Gotu Kola / Centella asiatica)

Twese tuzi isano iri hagati ya gotukola na sambal n'igikoma. Ariko iyi gotukola ni ikimera gifite imbaraga zitangaje zo gukiza ibikomere. Ibice bigize gotukola byongera amaraso mu gikomere, bigakomeza uruhu, kandi bigafasha igikomere gukira vuba . Aside amine, beta-carotene, na aside ibinure birimo byihutisha iyi nzira yo gukira. Niyo mpamvu gotukola ikoreshwa no mu bwoko bwinshi bw'amavuta yo kwisiga ubu.

3. Icyayi cy'icyatsi kibisi

Twumvise ko kunywa icyayi kibisi ari byiza ku buzima . Icyayi kibisi nacyo ni cyiza cyane ku ruhu. Polyphenols ziri mu cyayi kibisi ni antioxydants zikomeye.Antioxydants zigabanya kwangirika guterwa n'izuba ku ruhu. Zifasha kandi kugenzura impinduka ziba ku ruhu uko tugenda dusaza. Icyayi kibisi gishobora no gukiza uruhu rwatwitswe n'izuba. Icyayi kibisi cyongewemo kandi muri zimwe mu miti mishya y'izuba.

4. Ifu y'ingano

Iyo tuvuze ku matungo, dutekereza ku matungo yo kurya. Ariko ubwo si ubwoko bumwe bukoreshwa ku ruhu. Byitwa colloidal oatmeal . Bikorwa hakoreshejwe gusya imbuto z'amatungo mu ifu nziza cyane hanyuma bigashyirwa mu buryo bwihariye.

Niyo mpamvu abantu barwaye eczema bagirwa inama yo kwiyuhagira mu mazi avanze n'ibihwagari. Ibi ntabwo bikunze gutera allergie . Kubwibyo, ndetse n'abafite uruhu rworoshye bashobora kubikoresha nta bwoba.

5. Amavuta ya Shea

Amavuta ya Shea, akozwe mu mbuto z'igiti cya Shea, na yo ni imwe mu miti myiza yo koroshya uruhu. Ikungahaye kuri aside irike, ituma uruhu rurushaho kumera neza kandi ikagabanya ubushyuhe. Ifasha kandi kugabanya ubushyuhe n'ubushyuhe bw'uruhu. Amavuta ya Shea akwiriye cyane cyane mu kugabanya eczema. Ubushakashatsi bwakoreshejwe mu kuvura eczema ku bana bwagaragaje ko uburyaryate bwagabanutse mu byumweru 4. Nanone idakunze gutera allergie.

6. Soya

Soya irimo imiti myinshi ifasha uruhu. Muri yo harimo antioxydants, aside irike, n'imisemburo ya estrogeni y'ibimera yitwa phytoestrogens .

Ubusanzwe, nyuma yo gucura, urugero rwa estrogen mu bagore rugabanuka, bigatuma uruhu rwabo rutakaza ubwiza bwarwo bw’ubuto. Imisemburo ya phytoestrogens iri muri soya ifasha mu kubigenzura ku rugero runaka. Soya ifite kandi ubushobozi bwo kugabanya ibara riterwa no kwangirika kw'izuba no kongera umusaruro wa collagen, ikaba ari ingenzi cyane kugira ngo uruhu rukomere kandi rukomere.

7. Amavuta y'igiti cy'icyayi

Aya mavuta, ava mu mababi y'igiti cy'icyayi, azwiho ubushobozi bwo kwica udukoko no kurwanya indwara . Ibi bivuze ko ashobora kurwanya bagiteri n'ibihumyo.

Bagiteri ni zo mpamvu nyamukuru itera ibiheri. Bityo amavuta y'icyayi ashobora gukumira izi bagiteri no kurwanya ibiheri bitera ububabare .