Ese wigeze ubona ibizinga by'icyatsi kibisi, umukara, bisa n'ibihumyo ku nkuta z'ubwiherero bwawe, sinki yo mu gikoni, cyangwa ndetse n'icyumba kirimo ibikoresho bishaje? Ushobora kandi kubona impumuro idasanzwe kandi y'umukara. Akenshi, ibi ni ibihumyo. Nubwo dushobora kubitekereza nk'umwanda gusa tukabyibagirwa, bishobora kwangiza ubuzima bwacu n'amazu yacu. None rero uyu munsi, reka tuganire ku byo ibihumyo ari byo, impamvu ari bibi, n'uburyo bwo kubikuraho mu buryo bwizewe .
Mu by'ukuri se, ibumba ni iki?
Mu magambo make, ikinyabutabire ni ubwoko bw'ibihumyo . Tekereza ikinyabutabire nk'ikimera gito. Imbuto zacyo, cyangwa utubuto twacyo , tuba turi mu kirere ahantu hose, ariko ntitubibona. Iyo utu tubuto tubonye ahantu hari amazi cyangwa ubushuhe, dutangira gukura, nk'uko ikimera gikenera ubutaka n'amazi kugira ngo gikure.
Ubusanzwe, ibihumyo bishobora gutangira kumera ahantu hatose mu munsi umwe cyangwa ibiri. Iyo bitangiye gukura, bitangira gusya, cyangwa 'kurya', ibikoresho (urukuta, imbaho, umwenda). Ibyo nibyo bitera kwangirika kw'ibyo bintu uko igihe kigenda gihita.
Ni hehe ibihumyo bishobora gukurira?
Ibihumyo bishobora gukurira ahantu hose mu rugo aho ubushuhe bwirundaniye.
- Hafi y'umuyoboro w'amazi urimo kuva
- Hagati y'amatafari mu bwiherero
- Aho amazi ava mu gisenge
- Munsi y'igikoni cyo mu gikoni
- Mu byumba byo munsi y'ubutaka cyangwa mu byumba byo hasi
- Munsi ya tapi
- Imbere mu kabati, cyane cyane iyo hari umwuka mubi uhumeka
Niba ubonye ibihumyo ahantu runaka mu rugo rwawe, ni ngombwa cyane kugenzura niba byihishe ahandi hantu.
Kuki gukuraho ibihumyo ari ingenzi cyane?
Hari impamvu ebyiri z'ingenzi zibitera. Imwe ni ingaruka ku buzima bwacu, indi ni ukwangirika kw'urugo.
Ingaruka ku buzima
Ibihumyo ni bibi cyane kuri bamwe mu bantu, cyane cyane abafite allergie, asima, ndetse n'ubudahangarwa bw'umubiri budakora neza. Guhumeka udukoko tw'ibihumyo bishobora gutera indwara zitandukanye.
| Ibimenyetso bishobora guterwa n'ibihumyo |
|---|
| 🤧 Kuziba izuru no kuva amazi mu mazuru |
| 😷 Inkorora no kugorwa no guhumeka |
| 😮💨 Niba usanzwe ufite asima, asima yawe irushaho kwiyongera |
| 👁️ Gutukura, kuribwa no gushwanyagurika kw'amaso |
| 🤚 Kuryarya no kubabara uruhu |
| 🤒 Indwara zikunze kugaragara mu myanya y'ubuhumekero |
| 🫁 Abantu bafite ubudahangarwa bw'umubiri budakomeye bashobora kurwara indwara z'ibihaha, urugero nk'umusonga w'ibihumyo. |
Niba ufite ibi bimenyetso kandi ukaba ukeka ko ufite ibihumyo mu rugo rwawe, menya neza ko wagana muganga wawe kugira ngo akugire inama.
Ni gute wakuraho ibihumyo mu rugo?
Gukuraho ibihumyo byitwa gusana ibihumyo. Mu magambo make, niba ibihumyo ari bito kurusha metero 3x3 , ushobora kugerageza kubikora ubwawe. Ariko, niba byarakwirakwiriye ahantu hanini, cyane cyane niba byinjiye mu gisenge cyangwa mu nkuta, ni byiza kandi ni byiza gushaka ubufasha bw'inzobere .
Izi ngamba z'umutekano ni ingenzi mu gukuraho ibihumyo!
Iki ni cyo kintu cy'ingenzi cyane. Mu gihe ukuraho ibihumyo, ugomba kwirinda guhumeka no kugira udukoko ku ruhu rwawe.
- Ambara agapfukamunwa ka N95: Agapfukamunwa gasanzwe ko kubaga ntigashobora guhagarika utu dukoko duto. Agapfukamunwa ka N95 kazagakuraho burundu.
- Ambara uturindantoki: Koresha uturindantoki twa rubber nibura uburebure nk'ubw'inkokora.
- Ambara amadarubindi yo kwirinda: Ibi ni ingenzi kugira ngo urinde amaso yawe. Koresha amadarubindi akwira neza kandi adafite imyobo.
- Imyenda ikoreshwa mu kujugunya: Niba bishoboka, ambara agapfukantoki gakoreshwa mu kujugunya. Bitabaye ibyo, oza imyenda yose ukwayo mu mazi ashyushye urangije akazi, utavanze n'indi myenda.
Amabwiriza y'intambwe ku yindi yo gukuraho ibihumyo
1. Kuraho icyateye ubushuhe:Ikintu cya mbere cyo gukora ni ukurandura ubushuhe bwatumye iki gihumyo gikura. Ese hari umuyoboro w'amazi waturitse? Ese hari amazi yavuye mu gisenge? Banza ukosore icyo kibazo.
2. Kumisha neza ahantu hatose: Mbere yo gukuraho ibihumyo, ahantu hose hatose hagomba kuba hatose neza.
3. Sukura ubuso butoshye: Sukura ubuso budafite imyenge nk'amatafari, ikirahure, n'icyuma ukoresheje isabune n'amazi hanyuma uhanagure neza ukoresheje uburoso.
4. Ahantu hari imyenge: Koresha umuti urwanya udukoko kugira ngo usukure ahantu hari imyenge nk'ibiti n'inkuta. Ntibyemewe gukoresha umuti uvura imyenge. Umuti uvura imyenge ushobora kwica gusa imyenge iri hejuru, ntushobora kwinjira mu myenge no kwica imizi. Bityo, imyenge ishobora kugaruka.
5. Ibintu byo gukuraho: Ibintu bimwe na bimwe, nk'amatapi, matelas, imyenda, n'ibitabo bishaje, ntibishobora gukurwaho burundu mu ibumba. Ni byiza gukuraho ibintu nk'ibyo ukabisimbuza. Bitabaye ibyo, ibumba rizagaruka.
6. Kumutsa burundu: Nyuma yo gusukura, reka ubuso bumuke burundu byibuze amasaha 48. Ushobora kwihutisha ibi ufunguye amadirishya ugacana amafeni.
7. Gusiga irangi: Gusiga irangi cyangwa gufunga irangi nyuma yuko rimaze kuma burundu. Iyo usize irangi ku buso butose, ibihumyo bizasubira kumera imbere muri iryo rangi.
Wibuke ko niba udakuyeho ikizinga ngo ukemure ikibazo cy'ubushuhe, ikizinga kizasubira gukura. Icy'ingenzi ni ukugenzura ubushuhe.
Namenya nte niba isuku yanjye yagenze neza?
Ushobora gutekereza ko akazi kawe karangiye gusa iyo ibi bintu birangiye:
- Ikibazo cyateye ubushuhe (nk'aho amazi yavuye) cyarakemutse burundu.
- Simbona cyangwa ngo mpumurire ifuro.
- Nyuma y'iminsi mike, nta bihumyo bishya cyangwa ibizinga by'amazi bigaragara.
- Umuhanga azakoresha kandi icyuma gipima ubushuhe kugira ngo arebe niba ubushuhe bw'urukuta buri munsi ya 15%.
Niba ibi byose ari ukuri, urugamba rwawe ruratsinda! Ariko, ni byiza guhora ukurikiranira hafi niba ibihumyo byongeye kumera.
Ubutumwa bwo kujyana mu rugo
- Ibihumyo ni ibihumyo bikura ahantu hatose kandi bishobora kwangiza ubuzima bwacu n'amazu yacu.
- Uburyo bwiza bwo kwirinda ibihumyo ni ukugenzura ubushuhe mu nzu yawe. Kosora amazi yose yamenetse vuba kandi urebe neza ko umwuka uhumeka neza.
- Menya neza ko uri mu mutekano mu gihe ukuraho ibihumyo.Ambara agapfukamunwa ka N95, uturindantoki, n'indorerwamo z'umutekano.
- Ntugakoreshe bleach kugira ngo ukureho ibihumyo. Ahubwo koresha amazi y'isabune cyangwa umuti uvura udukoko ukwiye.
- Niba ikibazo cy'ibihumyo ari kinini (kirenza metero 3x3) cyangwa niba ufite ibibazo by'ubuzima nka asima cyangwa allergie, shaka ubufasha bw'inzobere . Nanone, reba muganga wawe niba ufite ibimenyetso ubona ko biterwa n'ibihumyo.











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