Gupima amaraso ni ingenzi kugira ngo tumenye indwara zimwe na zimwe mu mubiri wacu. Cyane cyane ku muntu urwaye diyabete, agomba gufata igitonyanga gito cy'amaraso mu rutoki rwe inshuro nyinshi ku munsi kugira ngo arebe urugero rw'isukari mu maraso ye. Ni ibisanzwe ko intoki ze zibabara iyo zibikoze buri munsi. Kubera ubu bubabare, bamwe birinda gusuzuma isukari mu maraso yabo ku gihe. Ariko kubikora si byiza ku mubiri. None rero uyu munsi, reka tuganire ku buryo bwo gukora iki kizamini neza no kugabanya ububabare bw'iki gisebe cy'urutoki.
Uku gukubitwa urutoki bisobanura iki?
Muri make, ubu ni uburyo bwo kubona ibitonyanga bike by'amaraso mu rutoki kugira ngo bipimwe kwa muganga bishobora gukorerwa mu rugo. Bukunze gukoreshwa n'abarwayi ba diyabete mu gusuzuma urugero rw'isukari mu maraso yabo. Byongeye kandi, bimwe mu bikoresho byo gupima mu rugo bipima urugero rw'imisemburo n'indwara zandurira mu mibonano mpuzabitsina na byo bisaba ko amaraso akurwa muri ubu buryo.
Kuri ibi, dukoresha agakoresho gato kitwa lancet . Uru ni urushinge rufite umutwe muto cyane. Rukora umwobo muto mu ruhu hanyuma rugafata igitonyanga cy'amaraso. Hari ubwoko bubiri bw'ingenzi bwabyo:
- Ibikoresho bishobora kongera gukoreshwa: Ibi bisa n'ikaramu. Ushobora gukuramo umutwe w'ingufu wakoreshejwe hanyuma ugashyiramo indi nshya kugira ngo wongere uyikoreshe.
- Ibikoresho bikoreshwa rimwe: Ibi bigomba gukoreshwa rimwe hanyuma bigatabwa. Bifite uburyo bwo kuzimya bwikora butuma bidakoreshwa ubwa kabiri. Kubwibyo, nta kibazo kubijugunya.
Ni ngombwa cyane kutazigera usangira ishashi yawe n'undi muntu uwo ari we wese, kuko ibi bishobora kongera ibyago byo gukwirakwiza indwara ziterwa n'amaraso.
Ni gute wakora iki kizamini neza?
Nubwo nta ntambwe zigoye zibaho, bishobora kugorana gato ku muntu ufite ikibazo cyo kubona amaraso cyangwa utamenyereye kubikora wenyine. Noneho reka turebe uburyo bukwiye bwo kubikora.
| Intambwe | Icyo gukora |
|---|---|
| 1. Gukaraba intoki | Ubwa mbere, karaba intoki zawe neza n'isabune n'amazi ashyushye. Gusimbuka iyi ntambwe bishobora gutuma imibare y'ibizamini ihinduka bitewe na mikorobe. |
| 2. Gutegura ibikoresho | Tegura ibikoresho uzakenera (glucometer, icyuma gipima, lancet) ahantu hasukuye. Niba ari agakoresho gashya ko gupima, soma witonze agapapuro k'amabwiriza. |
| 3. Gusukura intoki | Sukura urutoki uteganya gukuramo amaraso ukoresheje agatambaro gasukura amaraso cyangwa umuti wica udukoko. |
| 4. Gutobora intoki | Shyira lancet ku rutoki rwawe hanyuma ukande hasi. Buri bwoko bwa lancet bukora mu buryo butandukanye, bityo soma amabwiriza witonze. |
| 5. Gufata ikizamini cy'amaraso | Hari ibikoresho bimwe na bimwe bigusaba guhanagura igitonyanga cya mbere cy'amaraso hanyuma ugafata ikindi. Mu gihe upima isukari, ukora ku isonga ry'agace k'isuzuma ku gitonyanga cy'amaraso. Ku isuzuma rya laboratwari, uzakenera gukusanya amaraso mu kantu gato (agacupa). |
| 6. Gusigwa sima nibiba ngombwa | Niba kuva amaraso bidahagaze, shyiramo agapfuko gato. |
Hari igihe bishobora kugorana kubona amaraso akwiye. Niba ibyo bibaye, kora witonze ku rutoki rwawe kuva hasi kugeza ku mutwe. Ibi byongera amaraso atembera kandi byoroshye kubona igitonyanga cy'amaraso.
Inama zo kugabanya ububabare bwo gutobora intoki!
Ibi bishobora kuba ibintu bibabaza cyane ku muntu ugomba gutobora urutoki rwe inshuro nyinshi ku munsi. Ariko hari ibintu bike twakora kugira ngo tugabanye ubu bubabare.
Gerageza guhindura aho utobora.
- Ntugatobore hagati y'urutoki rwawe. Ahubwo, fata impande z'urutoki rwawe. Hagati y'urutoki rwawe hari imitsi myinshi, bityo birababaza cyane. Ariko kubera ko hari imitsi y'amaraso hafi ya yose munsi y'uruhu ku mpande zombi, biroroshye gukurura amaraso kandi ntibibabaza cyane.
- Hindura intoki aho gutobora urutoki rumwe buri munsi.Nukomeza gukoresha urutoki rumwe, ruzababara kandi rukababaza. Ushobora gukora igishushanyo, nko gutandukanya intoki zawe buri munsi w'icyumweru.
- Hari abantu bavuga ko iyo ukomeje gutobora ahantu hamwe, uruhu ruzabyimba (callus) kandi ububabare bukagabanuka. Ariko ugomba kongera uburebure bw'ingufu gato.
Gerageza ibi bintu mbere yo gukora ikizamini
- Aho guhanagura ukoresheje agatambaro k'inzoga, oza urutoki rwawe neza ukoresheje isabune n'amazi ashyushye hanyuma urukime. Inzoga ishobora kuma uruhu, bigatuma rukomera kandi rugakomereka cyane mu ruhu.
- Siga agace k'urutoki rwawe aho uteganya gukurura amaraso igihe gito. Ibi bizashyushya agace kandi bikongera amaraso atembera.
- Nubwo umanura ikiganza cyawe ukagizunguza, amaraso atembera mu ntoki zawe ariyongera.
- Niba bigoye cyane kubona amaraso, gerageza gushyira ikintu nk'umukandara wa rubber ku gice cyo hagati cy'urutoki rwawe. Ibi bizatuma urutoki rubyimba amaraso. Ariko ibuka ko ugomba gukuraho umukandara wa rubber ukimara kubona amaraso.
Tekereza ku bikoresho ukoresha.
- Ntukigere ukoresha ishinge rimwe kabiri. Kubikora bizagabanya umutwe, byongera ububabare bwo gutobora, kandi byongera ibyago byo kwandura.
- Niba icyuma cyawe cya lancet gifite ubujyakuzimu bushobora guhindurwa, koresha ubujyakuzimu bwo hasi bushoboka. Uko urushaho gutobora niko birushaho kubabaza.
- Ibipimo bimwe bya glucose mu maraso bisaba amaraso make cyane kugira ngo bikore ikizamini. Vugana na muganga wawe ku bijyanye no gukoresha iki gipimo nk'iki. Ibipimo bimwe na bimwe bishobora no gufata amaraso mu bindi bice, nko ku kuboko. Ariko, abantu barwaye diyabete bagomba kwirinda gufata amaraso mu birenge cyangwa mu mano. Hari ibyago byinshi byo kwandura muri ibyo bice.
Ubutumwa bwo kujyana mu rugo
- Mu gihe ufata amaraso mu rutoki rwawe, hitamo ahantu ku mpande zombi z'urutoki, atari hagati. Ibi bizagabanya cyane ububabare.
- Ntugakoreshe urushinge rw'ingufu rwakoreshejwe rimwe. Buri gihe koresha urushinge rushya.
- Reka gutoteza urutoki rumwe buri munsi ahubwo ukoreshe intoki zawe mu buryo busimburana .
- Hari igihe biba byiza gukaraba intoki zawe n'isabune n'amazi ashyushye kuruta gukoresha inzoga.
- Niba ububabare budashobora kwihanganira, cyangwa niba ubu buryo budakora, menya neza ko wabiganiriyeho na muganga wawe. Ashobora kukugira inama yo gukoresha igikoresho cyangwa uburyo bukubereye.
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