Nk'umubyeyi wonsa, ushobora kuba warigeze guhura n'ibi. Ni ukuvuga ko amata menshi arenze ayo umwana akeneye. None se aho guta aya mata y'inyongera, yaba afite agaciro kangana iki iyo ashobora kunoza ubuzima bw'undi mwana? Amata y'ibere ni ikintu cyiza ku mwana. Bityo rero, iyo utanze amata y'ibere arenze urugero, ushobora gufasha cyane umuryango udafite icyo ushoboye kubera kubura amata.
Kuki twagombye gutanga amashereka?
Mu magambo make, iki ni ikintu cyiza cyane kandi cy'agaciro. Kandi ni umugisha ukomeye. Tekereza gato, bamwe mu babyeyi badashobora guha abana babo amata ahagije. Wenda biterwa n'uburwayi bw'uwo mubyeyi. Nanone, imiryango irera abana iba ifite icyifuzo gikomeye cyo guha abana babo amashereka aho kuba amata y'ifu.
Igitonyanga cy'amashereka utanga gishobora kuba impano y'agaciro gakomeye izana ubuzima bwiza n'imbaraga ku buzima bw'undi mwana.
Rero, hamwe n'amata asigaye y'umwana wawe, ushobora guhaza ibyifuzo by'indyo by'undi mwana. Iri ni ryo shingiro rikomeye ry'amata y'ibere .
Ni ubuhe buryo bwo gutanga amashereka?
Hari uburyo bubiri bw'ingenzi bwo gutanga amashereka.
1. Binyuze mu bubiko bw'amata: Ibitaro bimwe na bimwe bikomeye muri Sri Lanka bifite gahunda zo kubigeraho. Ibi bihuza ababyeyi batanga amata n'imiryango ikeneye amata. Bipima amata bahabwa kugira ngo barebe ko ari meza hanyuma bakayaha umuntu uyakeneye. Niba ushaka kumenya byinshi kuri ibi, ushobora kubaza muganga w'umuryango wawe cyangwa ibitaro urimo kuvurirwamo.
2. Guha undi mubyeyi mu buryo butaziguye: Ushobora kumenya niba hari umuntu mu gace utuyemo, ni ukuvuga mu nshuti n'abavandimwe, ukeneye amashereka yo konsa. Ushobora kandi gusaba ubufasha kwa muganga wawe kuri ibi. Ariko, niba uha amashereka muri ubu buryo, ugomba kuvugana nta buryarya n'umubyeyi uzahabwa amashereka ku bijyanye n'ubuzima bwawe, imiti ufata, n'imibereho yawe (urugero: kunywa itabi, kunywa inzoga ).
Kwemererwa no kwangirwa gutanga amashereka y'ibere
Niba utanga amata binyuze mu kigo cy’amata cyangwa mu buryo butaziguye, ugomba kuba wujuje ibisabwa. Nanone, hari igihe ushobora kutabasha gutanga amata. Reka turebe ibyo ari byo.
| Ushobora kuba wemerewe gutanga amata y'ibere. | Ushobora kuba utemerewe gutanga amata. |
|---|---|
| Niba ufite ubuzima bwiza muri rusange. | Niba ufite cyangwa uri kuvurwa indwara nka VIH, HTLV (virusi ya leukemia y’uturemangingo twa T tw’abantu), Hepatite B cyangwa C , cyangwa Sirifi . |
| Niba ufite amashereka menshi asigaye mu gihe wonsa umwana wawe (ntuzigere ugabanya amashereka umwana wawe afata hanyuma utange ayo mashereka). | Niba uwo mwashakanye ashobora kurwara indwara zavuzwe haruguru. |
| Niba bishoboka, shyira amata muri firigo nini mu masaha 24-48 uhereye igihe uyashyizemo. | Niba warakoresheje ibiyobyabwenge mu buryo bwo kwidagadura mu mwaka ushize. |
| Niba ukoresha imiti yemewe gusa ku babyeyi bonsa. | Niba unywa itabi cyangwa ukoresha ibindi bicuruzwa by'itabi. |
| Niba udakoresha imiti ikomoka ku bimera. | Niba unywa inzoga nyinshi kuruta izatanzwe. |
Niba utanze impano binyuze mu bubiko bw'amata...
Iyi gahunda ishobora gufata igihe kirekire, ariko ni ingenzi cyane.
1. Saba: Uzakenera kuzuza fomu yo gusaba gutanga amashereka. Aha, ugomba gutanga amakuru y'ukuri ku buzima bwawe n'imiti yawe nta kintu na kimwe uhishe . Niba utanze amakuru atari yo, ushobora gukurwa muri iyi gahunda.
2. Suzuma: Akenshi uzasabwa gukora isuzuma ry'amaraso. Amata utanga azapimwa.
3. Icyemezo cy'ubuvuzi:Ushobora kandi gukenera uruhushya rw'umuganga w'abana ko umwana wawe afite ubuzima bwiza kandi ko yonsa ibere gusa.
Uburyo bwo kwitegura mbere yo gutanga amashereka
Gutanga amata y'ibere ni inshingano ikomeye, bityo ugomba kwitondera isuku mu gihe uteka amata kandi uyabika.
- Shyira ibice bya pompe mu buryo bwa firigo: Hari abantu bashyira ibice bya pompe muri firigo hagati yo kuvoma. Ariko ntukabikore. Nyuma ya buri somo , gabanya witonze ibice bya pompe hanyuma ubisuke mu mazi ashyushye kandi arimo isabune. Bishyire mu buryo bwa firigo nibura rimwe ku munsi.
- Karaba intoki zawe neza: Karaba intoki zawe neza mbere yo gukora ku gice icyo ari cyo cyose cy'ipompo isukuye. Ntukore ku kindi kintu cyose umaze gukaraba intoki zawe.
- Kwimura amata: Niba urimo gushyira amata mu macupa, shyira amata mu mifuka yo kubikamo amata witonze. Witondere gukora ku mata mu gihe ubikora.
- Shyiraho ikimenyetso hanyuma ubibike: Menya neza ko wanditse itariki, isaha, n'ingano (ounces/ml) z'amata yashyizwe ku gafuka. Bika firigo yawe ahantu hakonje cyane .
- Shaka inama: Niba urwaye mu buryo butunguranye cyangwa ufata umuti utemerewe gutanga, shyira amata ukoresha mu gusigamo ayanditseho ikimenyetso gitandukanye kuri iyo minsi. Baza banki y'amata cyangwa muganga wawe kugira ngo umenye neza ko nta kibazo ushobora gutanga cyangwa kubika ku mwana wawe.
Gutanga amashereka ni umusanzu w'agaciro ushobora gutanga ku buzima bw'undi mwana, bityo ni ikintu cyiza cyo gutekerezaho.
Ubutumwa bwo kujyana mu rugo
- Gutanga amashereka ni igikorwa cyiza cyane kandi cy'agaciro. Ni ingirakamaro cyane ku mwana n'umuryango ukeneye amashereka.
- Ni ngombwa kuba inyangamugayo ku buzima bwawe n'imibereho yawe. Ntukigere uhisha amakuru.
- Isuku ni ingenzi cyane mu gihe cyo gukamura no kubika amata. Koresha ibikoresho byasizwe umuti gusa.
- Ntugatange amata ugabanya amata umwana wawe ahabwa. Tanga amata arenze ayo wasigaye mu gihe wonsa umwana wawe.
- Niba ufite impungenge cyangwa ikibazo kuri ibi, menya neza ko wavugana na muganga wawe kandi ugasaba inama.
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