Ikibazo benshi muri twe dufite ni " cholesterol ". Iyo tugiye kwa muganga, biragoye kubona umuntu utarabyumva ati "Cholesteroli yawe iri hejuru gato, witondere." Hari abantu batabyitayeho cyane, ariko mu by'ukuri bishobora kuba nk'ikintu kica bucece. Iyo cholesterol yiyongera mu mubiri uko igihe kigenda gihita, ishobora gutera indwara zikomeye nko kurwara umutima no gucika intege . Rero, dukunze kubikora dugenzura indyo yacu , dukora siporo, cyangwa dufata ibinini muganga aduha. Ariko rimwe na rimwe biragoye kugenzura cholesterol ukoresheje ibi bintu gusa. Niyo mpamvu uyu munsi tugiye kuvuga ku buryo bushya kandi bukomeye bwo kuvura bufasha muri ibyo bihe. Ubwo ni urukingo rwa Inclisiran.
Mu magambo make, Inclisiran ni iki?
Inclisiran ni urushinge rwihariye rutangwa kugira ngo rugenzure urugero rwa cholesterol ruri hejuru. Izina ry'ikirango dukoresha kuri ibi ni LEQVIO. Ikintu cyihariye kuri ibi ni uko bitandukanye n'ibinini bya cholesterol dufata buri munsi, ahubwo bigomba gufatwa rimwe mu mezi make.
Tekereza, umwijima wacu ni wo ruganda rukora cholesterol. Icyo inshinge ya Incliziran ikora ni ukohereza ubutumwa buto kuri urwo ruganda. Ubwo butumwa buyibwira kugabanya umusaruro wa "cholesterol mbi" ( LDL cholesterol ). Ni nko kugenzura umuvuduko w'umusaruro mu ruganda. Muri ubu buryo, uyu muti ushobora kugabanya cyane urugero rwa cholesterol mbi mu maraso yacu.
Ariko ibi si ubumaji . Ugomba gukomeza kugenzura imirire yawe n'imyitozo ngororamubiri mu gihe ufata uru rukingo. Uko ni ko uzabona umusaruro mwiza.
Ibintu ugomba kubwira muganga wawe mbere yo kubona uru rukingo
Ni ngombwa cyane kumenyesha muganga wawe uko ubuzima bwawe buhagaze mbere yo gukoresha imiti iyo ari yo yose. Menya neza ko umubwiye ibi bintu, cyane cyane mbere yo guhabwa urukingo rwa inclisiran.
- Allergie: Tubwire niba ufite allergie ku miti iyo ari yo yose, ibiryo, cyangwa ibindi bintu. Niba ufite uduheri ku ruhu, kuribwa, cyangwa kubyimba, menya neza ko ubitumenyesha. Cyane cyane niba warigeze kugira allergie kuri Inclisiran cyangwa umuti usa nayo, ntubihishe.
- Niba utwite cyangwa uteganya gutwita: Imiti myinshi ishobora kwangiza umwana mu gihe utwite. Kubwibyo, ni ngombwa kubibwira muganga wawe niba utwite cyangwa uteganya gutwita.
- Niba uri umubyeyi wonsa: Hari imiti ishobora kwanduza umwana wawe binyuze mu mashereka, bityo ugomba gushaka inama kwa muganga mbere yo gukoresha uru rukingo muri iki gihe.
- Indi miti yose ufata: Ibi ni ingenzi cyane. Niba ufata imiti y’indi ndwara (urugero, diyabete, umuvuduko ukabije w’amaraso), bwira muganga wawe ibyayo. Nanone, bwira muganga wawe imiti yose igabanya ububabare itangwa na muganga, vitamine, imiti ya Ayurvedic, ubuki, n’inyongeramusaruro z’ibimera ufata. Ibi ni ingenzi cyane kuko imwe mu miti ishobora kugirana isano.
Urukingo rutangwa gute? Sinshobora kurubona mu rugo?
Oya. Uyu si umuti ushobora gufata uri mu rugo. Inclisiran ni urushinge rwo mu mubiri . Ugomba guhabwa na muganga cyangwa umuforomo wabyigiye mu bitaro cyangwa ivuriro.
Ubusanzwe hari gahunda yo gutanga ingero z'uru rukingo.
1. Urukingo rwa mbere.
2. Hanyuma urukingo rwa kabiri mu mezi 3 .
3. Kuva icyo gihe, urukingo rukurikira rutangwa buri mezi 6 .
Icyo ugomba gukora ni ukuza kwa muganga ku itariki nyayo muganga aguhaye maze ukabona urukingo. Ntucikwe n'aya matariki. Niba ku mpamvu runaka udashobora kuza ku itariki wahawe, hamagara muganga cyangwa ivuriro vuba bishoboka hanyuma ushyireho gahunda yo kongera kubonana.
Wakora iki niba urenze urugero rw'imiti?
Kubera ko uru rukingo rutangwa n'umuganga, ibyago byo kurenza urugero ni bike cyane. Ariko, niba ukeka ko hari ikintu cyabaye, jya mu ishami rishinzwe ubuvuzi bwihutirwa (ETU) ry'ibitaro vuba. Cyangwa hamagara ikigo cy'igihugu gishinzwe amakuru ku burozi mu bitaro bya Colombo kugira ngo ugire inama.
Ni izihe ngaruka mbi zishobora guterwa n'uru rukingo?
Kimwe n'indi miti iyo ari yo yose, urushinge rwa Incliziran rushobora gutera ingaruka mbi ku bantu bamwe na bamwe. Ariko, si bose bazibona. Akenshi, ntabwo ziba zikomeye. Reka turebere hamwe izo ngaruka mbi.
| Ubwoko bw'ingaruka mbi | Ibisobanuro n'icyo gukora |
|---|---|
| Ingaruka mbi zikomeye zigomba kumenyeshwa muganga wawe ako kanya | |
| Indwara zikomeye zo kwangirika | Ibi bishobora kubaho gake cyane ariko bikaba biteje akaga cyane. - Kuryarya uruhu, kuribwa cyane. - Kubyimba mu maso, iminwa, ururimi cyangwa umuhogo. - Kugorwa no guhumeka cyangwa gufunga igituza. Niba ubonye kimwe muri ibi bimenyetso, jya ku bitaro byita ku barwayi ba ETU byihutirwa. |
| Ingaruka mbi zisanzwe kandi zidakabije (bwira muganga wawe niba zikomeje) | |
| Kubabara aho bateye inshinge | Iyi ni yo ngaruka ikunze kugaragara cyane. Ushobora kugira ububabare buke, gutukura, kubyimba, cyangwa kwishima aho watewe inshinge. Ibi bikunze kugabanuka mu munsi umwe cyangwa ibiri. |
| Ububabare bw'ingingo | Hari abantu bashobora kugira ububabare mu ngingo zabo (urugero: amavi, inkokora). Niba ibi bibabaza cyangwa bigakomeza, bwira muganga wawe mu gihe cyo kwa muganga gitaha. |
Uru rutonde ntirugaragaza ingaruka mbi zose zishobora kubaho. Niba ubonye ibimenyetso bidasanzwe, ntutindiganye kuvugana na muganga wawe.
Ibintu ugomba kuzirikana mu gihe cyo kuvurwa
Mu gihe uzahabwa uru rukingo, muganga wawe azakurikirana iterambere ryawe.
- Gusuzumwa kwa muganga buri gihe: Muganga wawe akunze gutumiza ibizamini by'amaraso kugira ngo arebe uko urugero rwa cholesterol yawe ruhagaze no gusuzuma ibindi bibazo. Ntugasimbuke ibi bizamini.
- Menya ibimenyetso: Bwira muganga wawe niba ibimenyetso byawe (nk'ububabare bwo mu gatuza) bitarushijeho kuba byiza cyangwa ngo birusheho kuba bibi.
- Guhindura imibereho: Nkuko twabivuze mbere, uru rukingo rwonyine ntiruhagije. Ugomba kandi gushyiramo indyo yuzuye (hafi ibinure, isukari n'ifu) hamwe no gukora imyitozo ngororamubiri ihoraho (nk'amaguru byibuze iminota 30 ku munsi) mu buzima bwawe. Iyo ibi byombi bihuye ni bwo uzabona umusaruro mwiza.
Wibuke ko uyu muti ari uwawe gusa. Ntukigere uwuha undi muntu cyangwa ngo umugire inama yo kuwukoresha kuko ari mwiza kuri wowe. Kubera ko ubuzima bwa buri wese butandukanye, umuti umwe ntuzakorera buri wese.
Ubutumwa bwo kujyana mu rugo
- Inclisiran ni urushinge rukomeye rutangwa buri mezi make kugira ngo rugenzure cholesterol nyinshi.
- Uru rukingo rutangwa gusa n'umuganga w'inzobere mu bitaro cyangwa ivuriro. Ntirushobora gukoreshwa mu rugo.
- Mbere yo kubona urukingo, banza ubwire muganga wawe ibyerekeye ubwivumbure ubwo aribwo bwose ufite, indi miti yose ufata, ndetse niba utwite cyangwa wonsa.
- Ingaruka mbi nke nko kubabara gato aho umuntu yatewe inshinge cyangwa kubabara ingingo zishobora kubaho. Ariko, niba ugize ibimenyetso bikomeye by’ubwivumbure nko kugorwa no guhumeka cyangwa kubyimba mu maso, jya kwa muganga vuba.
- Kugira ngo uru rukingo rubone umusaruro mwiza, ni ngombwa kugira indyo yuzuye no gukora imyitozo ngororamubiri buri gihe.
- Fata urukingo neza neza ku matariki muganga wawe aguhaye. Ntugasimbuke amatariki.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.