Ese urimo guhangana n'imibanire yawe? Reka tuvuge kuri IPT (Interpersonal Psychotherapy)

Hari igihe twibaza tuti: "Kuki ibi bingeraho? Buri gihe ngira ibibazo n'abantu bandeba." Iyo umubano n'umuryango, inshuti, n'akazi ugenda nabi, twumva dufite igitutu kinini. Hari igihe ibi bishobora no gutera kwiheba . Muri ibyo bihe, tuba tuvuga uburyo bwihariye bwo kuvura bushobora kudufasha kubaka imibanire yacu n'abantu ndetse no guteza imbere imibereho myiza yo mu mutwe.

Ubuvuzi bw'imitekerereze hagati y'abantu (IPT) ni iki?

Mu magambo make, ubuvuzi bwo mu mutwe (IPT) ni ubwoko bw'ubuvuzi bwo kuganira bwibanda ku mibanire hagati y'abantu ufitanye n'abandi bantu mu buzima bwawe bugira ingaruka ku buzima bwawe bwo mu mutwe. Ijambo "interpersonal" risobanura "imibanire hagati y'abantu."

Muri ubu buryo bwo kuvura, ukorana n'inzobere, nk'umujyanama cyangwa inzobere mu by'imitekerereze y'abantu, kugira ngo wumve neza ibyiyumvo byawe n'uburyo bigira ingaruka ku mibanire yawe. Uniga kandi uburyo bwo kubona inkunga iturutse ku bagukunda.

Ubuvuzi bwa IPT busanzwe bugizwe n'inshuro nke. Hari igihe, muganga wawe ashobora kukugira inama yo gufata imiti hamwe n'ubu buvuzi kugira ngo bigufashe gucunga neza ubuzima bwawe bwo mu mutwe.

Ni ubuhe bwoko bw'indwara ubu buvuzi bufasha?

IPT ikoreshwa cyane kandi neza ku bantu bafite indwara ikomeye yo kwiheba , indwara yo kwiheba twese tuzi. Hari ibimenyetso bikomeye bigaragaza ko IPT ikora neza kuri iyi ndwara kurusha izindi ndwara zo mu mutwe.

IPT ni uburyo bw'ibanze bwo kuvura indwara yo kwiheba ku muntu wese, kuva ku muto kugeza ku mukuru, kandi ishobora gufasha mu gucunga no kubungabunga iyo ndwara. Ubusanzwe igirwa inama rimwe mu cyumweru mu gihe cy'ibyumweru 12 kugeza kuri 16.

Ariko ni ngombwa kwibuka ko hari ubundi buryo bwo kuvura bushobora gufasha mu bihe by'ihungabana, nko kuvura indwara zo mu mutwe (CBT) . Kubera ko abantu bose batandukanye, ushobora gusanga uburyo bumwe bugufasha kurusha ubundi.

Uburyo bwo kuvura indwara ya IPT bushobora kandi gukoreshwa ku zindi ndwara zo mu mutwe zikurikira:

Ubu buryo bwo kuvura IPT bukora bute?

Ihame ry'ibanze ry'ubuvuzi bwa IPT riragoye cyane. Ni nk'uruziga.

1. Ibibazo mu mibanire yawe bigira ingaruka ku buryo butaziguye ku byiyumvo byawe.

2. Iyo ugize ayo mahuriro, ibyiyumvo byawe n'ibimenyetso byo mu mutwe bizarushaho kuba byiza.

3. Iyo umeze neza, uzabasha gukomeza umubano wawe neza.

Ibyo bivuze ko uru rugendo rwo kunoza ubuzima rukomeza. Uko urushaho kunoza imibanire yawe n'abandi, ibimenyetso byawe bizagabanuka.

Umujyanama wawe azashyiraho ahantu hatekanye, hagufasha kandi hatarangwamo gucira urubanza aho ushobora kuganira ku buzima bwawe n'ibibazo by'imibanire yawe. Azareba ibibazo uhura nabyo ahereye inyuma kandi agufashe kubikemura.

Ibi ni ibibazo bikunze kuganirwaho muri IPT:

• Ibintu bihangayikishije mu buzima: Ikintu nk'ukubura akazi mu gihe kidasanzwe.
• Agahinda n'agahinda: Ibintu nk'urupfu rw'uwo ukunda.
• Amakimbirane n'abandi: Amakimbirane akunze kugaragara hagati y'uwo mwashakanye.
• Impinduka zikomeye mu buzima: ibintu nko gushaka, kubyara umwana, kwimukira mu mujyi mushya.
• Kwigunga: Kumva uri wenyine udafite inshuti.

Umujyanama wawe azakubwira ibyo bibazo n'uko bikugiraho ingaruka, ndetse agufashe kubona inkunga iturutse mu muryango wawe no kunoza ireme ry'imibanire yawe.

Ni izihe nyungu n'ibibi by'ubu buryo bwo kuvura?

Imwe mu nyungu zikomeye za IPT ni uko urushaho gusobanukirwa neza amarangamutima yawe, ibitekerezo byawe, n'imyitwarire yawe, n'uburyo bigira ingaruka ku mibanire yawe. Nyuma ya IPT, abantu benshi biga kubana n'abandi mu buryo bwiza . Ubu buryo bwo kuvura ntibuzatuma ibibazo byawe mu buzima bishira, ahubwo uziga kubyitwaramo neza kurushaho.

Byongeye kandi, ubushakashatsi bwagaragaje ko gufata imiti hamwe n'imiti ya IPT ari ingirakamaro kuruta gufata imiti yonyine yo kurwanya ihungabana.

Ku rundi ruhande, hari igihe ushobora kumva umerewe nabi mu gihe cyo kuvurwa. Ibi biterwa nuko uzatangira kuvuga ibintu bibabaza biri imbere muri wowe. Ariko ntugahangayike, umujyanama wawe azagufasha guhangana n'ibyo byiyumvo.

Ni gute nabona umujyanama ukwiriye?

Kubona umujyanama ukubereye rimwe na rimwe bishobora kugorana, ariko ntucike intege. Ushobora kubaza muganga w'umuryango wawe, cyangwa inshuti yawe wizewe cyangwa umwe mu bagize umuryango wawe, ku muntu ukora IPT.

Mu gihe ushaka inama, ni ngombwa cyane kumenya neza ko uwo muntu ari umunyamwuga wemewe na leta . Urugero:

• Inzobere mu by'imitekerereze y'abantu
• Umuganga w'indwara zo mu mutwe
• Umujyanama wemewe
• Umukozi ushinzwe imibereho myiza y'abaturage

Nanone, banza umenye niba uwo uhisemo avura ikibazo cyawe (urugero: kwiheba, guhangayika). Mbere yo guhitamo, ntutindiganye guhamagara ibiro bye cyangwa kubandikira ubutumwa bugufi kugira ngo ubaze amakuru arambuye.