Ese uhora unaniwe? Ushobora kuba ufite ikibazo cyo kubura icyuma! Reka twige kuri (Ferrous Sulfate).

Ese rimwe na rimwe wumva unaniwe cyane kandi nta mbaraga zo gukora ikintu icyo ari cyo cyose? Cyangwa wumva uzumva umeze nk'ufite umutwe, cyangwa se bikakugora guhumeka iyo uzamuka ingazi? Impamvu imwe y'ibi bintu ishobora kuba ibura ry'icyuma mu mubiri wawe, ari nacyo twita 'icyuma' mu Cyongereza. Uyu munsi rero turaganira ku cyo iki cyuma ari cyo, impamvu ari ingenzi ku mibiri yacu, uko bigenda iyo dufite ikibazo cy'icyuma kidahagije, hamwe n'ubwoko bw'icyuma abaganga bakunze kukwandikira, cyitwa (Ferrous Sulfate).

None se iyi sulfate ya ferrous ni iki?

Muri make, Ferrous Sulfate ni ubwoko bw'umuti urimo icyuma . Ubusanzwe, umubiri wacu ubona ingano y'icyuma gikenewe mu biribwa turya. Ariko rimwe na rimwe, ibiryo turya byonyine bishobora kudaha umubiri icyuma gihagije. Ni bwo abaganga basaba inyunganizi z'icyuma nka Ferrous Sulfate. Iki cyuma ni ingenzi cyane, cyane cyane ku bagore.

Kuki icyuma ari ingenzi cyane ku mibiri yacu?

Ubutare ni imyunyu ngugu ikenewe cyane ku mikorere myiza y'imibiri yacu. Ahanini, imibiri yacu ikenera ubutare kugira ngo ikore ubwoko bubiri bwa poroteyine zitwa hemoglobin na myoglobin .

• Hemoglobini ni poroteyine iboneka mu turemangingo dutukura tw'amaraso. Ni yo itwara ogisijeni iza mu bihaha byacu iyo duhumeka tujya mu tundi turemangingo twose n'uturemangingo two mu mubiri wacu. Tekereza nk'imodoka itwara ogisijeni mu turemangingo twose tw'umubiri wacu.
• Myoglobin ni poroteyine iboneka mu mitsi yacu. Itanga ogisijeni ku turemangingo tw'imitsi.

Noneho urabyumva, niba umubiri wacu udafite icyuma gihagije, iyi hemoglobine na myoglobin ntibizaba bifite akamaro. Hanyuma, hazabaho indwara yitwa anemia yo kubura icyuma . Iyi ni yo ndwara ikunze kugaragara cyane. Anemia ni indwara iterwa n'amaraso aho umubare w'uturemangingo dutukura mu mubiri wacu ugabanuka.

Kubura icyuma mu mubiri (anemia) ni iki?

Iyi ndwara ibaho iyo ingano y'icyuma mu mubiri wawe iri hasi ugereranije n'ingano ikenewe ku turemangingo dutukura tw'amaraso. Ibi bishobora guterwa n'ibintu byinshi.

Kubura icyuma gikozwe mu bwonko bitewe no kubura amaraso

Iyo umubiri wacu utakaje amaraso, utakaza n'icyuma. Hari impamvu zitandukanye zishobora gutuma amaraso atakara muri ubu buryo:

• Kuva amaraso menshi mu gihe cy'imihango cyangwa kuva amaraso menshi mu gihe cyo kubyara.
• Kuva amaraso mu nzira y'igifu bishobora guterwa n'indwara nk'ibisebe byo mu gifu, indwara y'amara abyimba , n'indwara ya celiac . Hari igihe dushobora no kutamenya ko uku kuva amaraso kurimo kubaho.
• Urugero, hari imiti igabanya ububabare (imiti igabanya ububabare idakoresha steroidal - NSAIDS)Nubwo umuntu akomeza gukoresha ubwo bwoko bw'imiti, kuva amaraso mu gifu bishobora kubaho.
• Bitewe no kubagwa n'impanuka.
• Kuva amaraso mu nzira y'inkari.

Ibibazo bijyanye no kwinjiza icyuma

Indwara zimwe na zimwe n'imiti bishobora kugabanya ubushobozi bw'umubiri wacu bwo kwinjiza icyuma mu biribwa.

• Indwara zimwe na zimwe zidasanzwe zituma imiterere y’umubiri idashobora kwinjiza ubutare mu mara.
• Bamwe mu bakinnyi, cyane cyane abakina siporo yo kwihangana, batakaza icyuma binyuze mu nzira yabo yo mu gifu.
• Zimwe mu ndwara z’igogora nka kanseri y’ibisebe n’indwara ya Crohn .
• Urugero, kubagwa amara no mu gifu, kubagwa kugabanya ibiro.
• Indwara zimwe na zimwe, indwara ziterwa n’ubwiyongere bw’umubiri (indwara zifata uturemangingo tw’umubiri), hamwe n’izindi ndwara z’amaraso umuntu avukana zishobora gutuma uturemangingo dutukura twangirika cyane.

Uretse ibi, kubura icyuma gishobora no kubaho iyo ibiryo turya bidafite icyuma gihagije , cyangwa niba umubiri ukeneye icyuma cyiyongera, nko mu gihe utwite .

Ni ibihe bimenyetso by'ibura ry'ubutare?

Niba ufite ikibazo cyo kubura icyuma gihagije, ushobora kutagira ibimenyetso na bimwe uhura na byo. Ariko iyo indwara irushijeho gukomera, ushobora kugira ibimenyetso nka:

• Kumva unaniwe igihe cyose (Umunaniro) , kumva udafite ubuzima.
• Uruhu rwerurutse .
• Kugorwa no guhumeka .
• Kubabara mu gituza .
• Igipimo cy'umutima kiriyongera .
• Kuzungera .
• Umutwe .
• Kumva ubukonje (cyane cyane intoki n'ibirenge bikonje kurusha uko bisanzwe).
• Indwara zikunze guterwa n'ibibazo by'ubudahangarwa bw'umubiri.
• Kwifuza kurya ibintu bitaribwa nk'uduce tw'urubura n'umwanda.
• Indwara y'amaguru adatuje ni indwara ituma wumva ushaka cyane kwimura amaguru yawe buri gihe.

Ni nde ushobora kubura icyuma gikozwe mu mubiri (fer) cyane?

Nubwo umuntu wese ashobora kubura icyuma gikozwe mu bwonko, amatsinda akurikira ari mu kaga gakomeye gato:

• Abagore bari mu mihango n'abatwite .
• Abantu batanga amaraso kenshi.
• Abantu bafite ikibazo cy’impyiko (cyane cyane abavurwa na dialyse ), kuko bagira ingorane zo gukora uturemangingo dutukura tw’amaraso.
• Abana bato cyangwa abana bavutse igihe kitageze.
• Hari abantu barwaye kanseri cyangwa indwara z'umutima .

Ni gute wasuzuma neza ikibazo cy'amaraso mu mubiri?

Muganga wawe azagupima amaraso, yitwa Complete Blood Count (CBC).Uzasabwa gukora kimwe muri ibyo. Iki gipimo cy'amaraso gipima urugero rwa hemoglobine yawe n'umubare w'uturemangingo dutukura tw'amaraso mu mubiri wawe. Niba urwo rugero ruri hasi, muganga ashobora kwemeza ko ufite amaraso make.

Ese indwara yo kubura amaraso ivurwa ite?

Uburyo bwo kuvura indwara yo kubura icyuma buterwa no kubura amaraso buratandukanye bitewe n'impamvu. Muganga wawe ashobora kukubwira kurya ibiryo byinshi birimo icyuma gikungahaye kuri feri. Ashobora kandi kukubwira gufata inyunganiramirire y'icyuma inyobwa, nka ferrous sulfate. Niba udashobora gufata icyuma unyoye, ushobora gukenera guhabwa icyuma giterwa mu mitsi.

Ni ibihe biribwa bikungahaye kuri feri?

Ibiryo byinshi bigizwe n'ubutare karemano. Hariho kandi n'ibiribwa byongewemo ubutare (byongera imbaraga). Dore bimwe mu biribwa bikungahaye kuri ubutare:

• Inyama n'inkoko bitukura bifite ibinure bike .
• Amafi yo mu nyanja ameze nk'amafi ya salmon .
• Ibinyamisogwe nk'amashaza yera, amashaza atukura, lentile, n'ibishyimbo bibisi .
• Imbuto zumye nk'imizabibu n'amateke, n'imbuto nk'amakashe n'ubunyobwa .
• Imboga z'icyatsi kibisi nk'ipinusi, kale, epinari, n'imboga z'icyatsi kibisi .
• Umugati wongerewemo icyuma n'ibinyampeke bya mu gitondo .

Icy'ingenzi: Ubutare buva mu biribwa bikomoka ku bimera burushaho kwinjiza iyo buriwe n'inyama cyangwa amafi cyangwa ibiryo bikungahaye kuri vitamine C. Ibiryo bikungahaye kuri vitamine C birimo imbuto n'imboga nk'amacunga, inkeri, inyanya na broccoli.

Kongeramo icyuma gikozwe mu kanwa ni iki?

Uretse kurya ibiryo bikungahaye kuri feri, ushobora no gukenera gufata inyunganizi y'icyuma inyobwa. Inyungu yo gufata inyunganizi y'icyuma ni uko byongera urugero rw'icyuma na hemoglobin mu mubiri wawe kandi bikagabanya ibimenyetso.

Ubutare buri mu mibiri yacu bwitwa 'icyuma cy'ibanze' . Ibinini bya feri binyobwa birimo ingano zitandukanye z'ubu butare bw'ibanze. Iyo uhisemo ikinini cya feri, ugomba kureba ku kirango kugira ngo urebe ingano y'icyuma cy'ibanze kirimo. Uko ingano y'icyuma cy'ibanze iba nyinshi, niko umubiri wawe urushaho kwinjiza icyuma .

Ese hari ubwoko butandukanye bwa ferrous sulfate?

Hari ubwoko bwinshi bw'ibinini bya fer binyobwa. Ferrous sulfate iza mu binini no mu buryo bw'amazi:

• Ibinini: Ingano y'ibinini ikunze kugaragara ni miligarama 325 (mg) za ferrous sulfate. Ibi binini biza mu buryo busanzwe kandi butinda cyangwa bugasubikwa.
• Amazi: Ushobora kandi gufata ferrous sulfate nk'amazi. Aya mazi aza ari umuti ugabanya ububabare cyangwa nk'ibitonyanga.

Ni gute wafata inyunganiramirire ya fer?

Niba muganga wawe yakwandikiye ikinini cya fer, ugomba kugikoresha gusa nkuko byavuzwe .

• Ubusanzwe ni byiza gufata ibinini bya fer mu nda irimo ubusa . Ufata umuti isaha imwe mbere yo kurya cyangwa amasaha abiri nyuma yo kurya.
• Niba ukoresha ikinini, mira ikinini cyose . Ntukagisye, ntukiheke cyangwa ngo ukimene.
• Niba ukoresha amazi, pima umuti neza . Koresha seringe ipima, ntabwo ari ikiyiko cyo mu gikoni. Bitabaye ibyo, ushobora kutabona ingano nyayo y'umuti.
• Muganga wawe ashobora kukubwira gukurikiza indyo yihariye mu gihe ufata ferrous sulfate. Kurikiza ayo mabwiriza neza.
• Bika ibinini bya fer ku bushyuhe bw'icyumba kandi kure y'abana .

Ibindi bintu bike byo kwibuka:

• Nubwo ari byiza kuyifata uri mu nda idafite icyo kurya, abaganga bakugira inama yo kuyifata uri kumwe n'ibiryo kuko hari abantu bagira ikibazo cyo mu nda .
• Ntugafate ibinini bya fer hamwe n'amata, ikawa, icyayi (caffeine), imiti igabanya aside, cyangwa inyunganiramirire ya calcium . Ibi bishobora kugabanya uburyo fer yinjizwamo.
• Gerageza gufata ibinini byawe bya fer birimo vitamine C (urugero, hamwe n'ikirahure cy'umutobe w'icunga). Ibi bizongera uburyo fer yinjiza mu mubiri wawe.

Ingaruka mbi za Ferrous Sulfate ni izihe?

Imwe mu ngaruka zikomeye z'ibinini bya fer ni impatwe , bivuze ko igifu cyumye. Nywa amazi menshi rero. Ushobora kandi gukenera gufata umuti woroshya intebe hamwe n'ibinini bya fer.

Izindi ngaruka mbi nyinshi zishobora kubaho:

• Kuribwa mu gituza .
• Kubura ubushake bwo kurya .
• Kubabara mu nda .
• Isesemi .
• Impiswi .
• Amase yijimye/agace k'imyenge – Ibi ni ibisanzwe, ntugire ikibazo.

Ingaruka mbi z'ibinini bya ferrous sulfate akenshi ziba iz'igihe gito . Zigomba kugenda uko umubiri wawe umenyera imiti. Ariko niba zikomeje, bwira muganga wawe.

Ni ibihe binini byiza bya fer?

Muganga wawe ashobora kugufasha guhitamo ikinini cya fer gikubereye. Azakubwira kandi ingano y'icyuma ugomba gufata buri munsi. Hari igihe gufata doze ebyiri cyangwa zirenga ku munsi bifasha umubiri wawe kwinjiza icyuma neza. Ariko, ibinini bya fer birekurwa igihe kirekire bigomba gufatwa rimwe gusa ku munsi.

Bizantwara igihe kingana iki kugira ngo numve meze neza?

Mu cyumweru kimwe kugeza kuri bine uhereye igihe utangiye ibinini by'icyumaUzatangira kumva umeze neza. Kora urutonde rw'ibimenyetso byawe kandi umenye ingaruka mbi. Niba ufite ikibazo cyangwa impungenge, vugana na muganga wawe.

Nzafata inyunganiramirire y'icyuma mu kanwa igihe kingana iki?

Muganga wawe azakubwira igihe ugomba gufata ibinini bya fer. Nubwo urugero rwa hemoglobin n'urw'icyuma rwasubiye ku rugero rwiza, ushobora gusabwa gukomeza gufata ibinini bya fer mu gihe cy'amezi atandatu . Ushobora kandi gupimwa amaraso kugira ngo urebe urugero rw'icyuma rwa fer hagati yabyo.

Ferrous sulfate ni inyunganizi y'icyuma ifasha mu gukumira cyangwa kuvura amaraso make aterwa no kubura icyuma. Vugana na muganga wawe mbere yo gutangira inyunganizi iyo ari yo yose. Niba muganga wawe akubwiye gutangira gufata ferrous sulfate, kurikiza amabwiriza ye neza. Nubwo ferrous sulfate ifite ibyiza byinshi, ishobora no gutera ingaruka mbi. Fata ibinini by'icyuma gusa igihe muganga wawe akubwira. Gufata fer irenze iyo umubiri ukeneye bishobora guteza ibibazo bikomeye by'ubuzima.

Ubutumwa bwo kujyana mu rugo

Rero, ushobora kuba ubu usobanukiwe ko icyuma ari ingenzi ku buzima n'imbaraga by'umubiri wacu.

• Niba kandi uhura n'ibimenyetso nko kunanirwa kenshi, kumva ufite intege nke, no kutagira ubwiza , bishobora guterwa no kubura icyuma.
• Niba ufite gushidikanya, jya kwa muganga kandi umugire inama . Ntugafate ibinini bya fer wenyine.
• Niba muganga aguhaye ikinini cy'icyuma nka ferrous sulfate, fata neza nk'uko byategetswe, ku masaha yatanzwe .
• Mu gihe ufata ibinini bya fer , ntukabifate hamwe n'amata, icyayi cyangwa ikawa . Kubifata hamwe n'ikintu gikungahaye kuri vitamine C (nk'umutobe w'icunga) bifasha umubiri kwinjiza fer neza.
• Shyiramo ibiryo bikungahaye kuri feri nk'imboga rwatsi, inyama zitukura, amafi, n'imbuto z'ubunyobwa mu ndyo yawe.
• Wibuke ko ikintu cyose kirenze urugero atari byiza . Gufata icyuma gikozwe mu cyuma kirenze urugero nta nama za muganga bishobora guteza ibindi bibazo.

Ni ingenzi cyane kwita ku buzima bwawe. Ndizera ko aya makuru azagufasha!

Ubutare , sulfate ya ferrous, kubura amaraso, hemoglobine, kubura icyuma, icyuma, ubuzima