Ese nawe urimo kugira utubyimba duto ku ruhu rwawe tumeze nk'uruhu rw'inkoko? Bishobora kuba ari Keratosis Pilaris! Reka tubiganireho.

Ese wigeze ubona ko ufite uduheri duto, dukomeye ku biganza byawe, cyane cyane amaboko yo hejuru, cyangwa amaguru, ndetse wenda no mu maso hawe? Dusa n'uduheri tugaragara iyo ugoroye umusatsi wawe, kandi bamwe batwita 'uruhu rw'inkoko.' Ibi ni iki koko? Ese ni ikintu cyo gutinya? Uyu munsi turimo kuvuga ku ndwara y'uruhu yitwa Keratosis Pilaris, ikunze kugaragara ku bantu benshi, ariko ishobora kubabaza bamwe.

Keratosis Pilaris ni iki? Mu magambo make...

Keratosis Pilaris ni indwara idapfa kwandura, idatera kanseri, itera uduheri duto cyangwa utubyimba ku ruhu. Niba ufite iyi ndwara, ushobora kubona uduheri duto kandi tutagira ububabare hafi y'imitsi y'umusatsi wawe. Utu duheri duterwa no kwiyongera cyane kwa poroteyine yitwa keratin . Keratin ni poroteyine ifasha mu kubaka umusatsi, inzara, n'igice cy'inyuma cy'uruhu rwacu (epidermis).

Utu tubuto twa keratosis pilaris dushobora kugaragara nk'umutuku, umukara, umweru, cyangwa se ibara rimwe n'uruhu rwawe. Abantu benshi babyita kandi "uruhu rw'inkoko" kuko rusa n'utubuto tw'ingurube.

Iyi ndwara ikunze kugaragara cyane ku maboko yo hejuru , ariko ishobora kugaragara ahantu hose hari umusatsi.

Ni nde ufite amahirwe menshi yo kurwara ibi? Ni ibihe bintu bishobora gutera ibyago?

Keratosis pilaris ni indwara ikunze kugaragara mu mpinja, abana bato, abana n'ingimbi . Ishobora no kwiyongera mu gihe cy'ubugimbi.

Tekereza gato, niba hari umuntu wo mu muryango wawe ufite iyi ndwara, nawe ushobora kuyirwara. Kubwibyo, abaganga n'abashakashatsi mu by'ubuvuzi bizera ko hari imico imwe n'imwe ishobora kuyitera.

Nanone, uba ufite amahirwe make yo kurwara keratosis pilaris niba ufite ibi bintu:

• Niba ufite uruhu rwiza cyangwa rworoshye.
• Niba ufite indwara z'uruhu nka eczema cyangwa ichthyosis vulgaris.
• ` (Asima)` (Asima).
• ` (Hypothyroidism)` (Ku bafite imikorere mike ya tiroyide).
• (Indwara ya Cushing)`.
• ` (Diabete Mellitus)` (Diabete).
• "Down syndrome" (indwara yo mu mutwe).
• Umubyibuho ukabije.

Iyi ndwara ikunze kugaragara gute?

Mu by’ukuri, keratosis pilaris ikunze kugaragara cyane . Mu by’ukuri, ikunze kugaragara cyane ku buryo abaganga b’uruhu benshi bayifata nk’indwara y’uruhu kuruta indwara. Tekereza kuri ibi: Hagati ya 50% na 80% by’urubyiruko n’abantu bakuru bagera kuri 40% bazarwara ibi bibyimba mu gihe runaka mu buzima bwabo.

Ni gute iyi ndwara igira ingaruka ku mubiri? Ni ibihe bimenyetso?

Keratosis pilaris itera uduheri duto kandi dufite ibara ritandukanye ku ruhu rw'umusatsi wawe. Ariko, kubera ko udafite umusatsi ku biganza byawe cyangwa ku maguru, utu duheri ntabwo tugaragara aho.

Ibi ntibibabaza . Ariko, kuri bamwe, bishobora gutuma bumva bafite ipfunwe, bagahangayikishwa n'uko basa, ndetse bakabura icyizere. Cyane cyane iyo bambaye imyenda y'amaboko magufi.

Ni ibihe bimenyetso by'ingenzi?

Ikintu cy'ingenzi uzabona niba ufite keratosis pilaris ni uko isa n'agace k'ibishyimbo, gafite uduheri twinshi duto, dukomeye kandi dufite ibara ry'umukara ahantu hamwe . Hari igihe ushobora kubona utwo duheri gusa, nta kindi kimenyetso kigaragara. Ariko, niba ufite ibimenyetso, bishobora kuba birimo:

• Uruhu rusharira cyangwa rwumye : cyane cyane inyuma y'amaboko yo hejuru, amaguru, cyangwa amatako.
• Ibisebe birushaho gukomera, ibara ryijimye, kandi bikagaragara cyane : Ibi byitwa kandi ``frictional lichenoid dermatitis``. Ibi bivuze ko uruhu rushobora kurakara cyane iyo rwikubise ku bintu nk'imyenda.
• Uruhu ruhinduka nk'urupapuro rw'umucanga aho udusebe tuba turi .
• Ibi bisebe bikunze kwiyongera mu gihe cy'izuba, cyane cyane mu gihe cy'itumba .

Icy'ingenzi: Ibi bimenyetso, nko kurira no kuma, bishobora guterwa n'izindi ndwara z'uruhu. Urugero, eczema, psoriasis, allergie, n'indwara z'ibihumyo nabyo bishobora gutera ibi bimenyetso. Niba rero ufite gushidikanya, cyangwa niba ibi bimenyetso bikomeje, ni byiza kujya kwa muganga.

Kuki ibi bibaho? Impamvu ni izihe?

Utubyimba duto ubona kuri keratosis pilaris mu by’ukuri ni poroteyine yibumbiyemo yitwa keratin . Hari igihe dushobora kwitiranywa n’uduheri duto. Utubyimba twa keratosis pilaris tubaho kubera ko poroteyine ya keratin iziba imyenge yawe, aho umusatsi usohoka, aho gusohoka .

Biragoye ku baganga kumenya impamvu nyayo ituma bamwe bayirwara abandi ntibayikuremo. Ariko, bikekwa ko hari ikintu kigize imiterere y’umubiri gishobora kugira uruhare.

Iyo ufite ikibazo cy'uruhu nka eczema, ushobora kurwara keratosis pilaris. Eczema nayo ni indwara isanzwe kandi idakira y'uruhu. Itera kandi uduce tw'uruhu duhinduka ibara, tubyimba dushobora kugabanuka uko igihe kigenda gihita hanyuma tukagaruka.

Ese ibi biterwa no kubura vitamine?

Keratosis pilaris ikekwaho kuba ifitanye isano no kubura vitamine A. Gufata inyongeramusaruro za vitamine A cyangwa gukoresha amavuta arimo vitamine A make bishobora gufasha kugabanya keratosis pilaris. Ariko, ni ngombwa kugisha inama muganga mbere yo gukora ikintu nk'iki.

Ese keratosis pilaris yandura? Ese ni akaga?

Oya rwose! Ntabwo yandura. Ntushobora kuyirwara ukoresheje gukora ku muntu uyifite cyangwa ukoresheje igitambaro yakoresheje. Mu bwoko bwinshi bw'utubyimba n'uduheri dushobora kugaragara ku ruhu rwawe, keratosis pilaris ni indwara idatera umujinya .

Ni gute umuganga abimenya?

Muganga wawe cyangwa umubyaza wawe ubusanzwe ashobora gusuzuma keratosis pilaris asuzuma uruhu rwawe gusa . Kubera ko byoroshye cyane gusuzuma, gupima cyane kwa muganga akenshi si ngombwa. Bishobora gusuzumwa urebye aho utubyimba turi n'uko tugaragara.

Ariko, niba umuganga afite gushidikanya, ashobora gukora ikizamini cya allergie cyangwa biopsy, bikaba bisaba gufata agace gato k'uruhu no kugasuzuma.

Ahantu hakuru hashobora kugaragara udusebe (Aho duherereye)

Utubyimba twa keratosis pilaris dukunze kugaragara ku biganza, cyane cyane ku maboko yo hejuru . Ariko, dushobora no kugaragara ku zindi ntera z'ubwoya, nko:

• Isura (amatama, ijosi, munsi y'amaso)
• Amaguru (amatako)
• Hanze
• Igituza
• Amatako
• Amaboko y'imbere

Ibiranga uduheri

Ushobora kumenya byinshi ku bijyanye n'uko uduheri tw'uruhu rwawe tumeze ukurikije uko tumeze n'uko tumeze. Uduheri twa keratosis pilaris tumeze gutya:

• Nta bubabare : Niba wumva ububabare cyangwa kutamererwa neza iyo ukandagiye ku gisebe, birashoboka ko byaba ari keratosis pilaris.
• Kuryarya cyangwa kuma : Uduheri n'uruhu rukikije bishobora kuba biryarya kandi byumye.
• Ikarishye : Iyo uyikozeho, wumva ikarishye, nk'umusenyi.
• Guhinduka ibara : Bitewe n'ibara ry'uruhu rwawe, ibi bisebe bishobora kugaragara nk'uruhu rufite ibara ry'umutuku, umweru, umukara, umukara wijimye, cyangwa ndetse n'umukara.

Ese nkeneye inzobere kugira ngo imenye ibi?

Akenshi, muganga w’umuryango wawe ashobora kuyisuzuma. Ariko, hari abantu bajya kwa muganga w’uruhu kugira ngo bavure keratosis pilaris.

Ni gute wakwica keratosis pilaris? Ni ubuhe buryo bwo kuvura?

Nkuko byavuzwe mbere, keratosis pilaris ntabwo ari mbi . Kubwibyo, akenshi ntabwo ikenera kuvurwa. Kuri bamwe , utu tubyimba dushira ubwatwo iyo tugeze ku myaka 30 cyangwa tukaba duto cyane kandi ntitugaragara cyane . Nanone, kuri bamwe, utu tubyimba dushobora gushira mu mpeshyi ariko tukagaruka gusa mu gihe cy'itumba.

Ariko, niba ibi bisebe bikubangamiye cyangwa bigutera kumererwa nabi, amavuta yo kwisiga, amavuta yo kwisiga, no kwita ku ruhu neza bishobora kugabanya ibimenyetso.

Uburyo bwo kuvura muganga ashobora gusaba:

• Amavuta yo kwisiga atangwa ku iduka ry’imiti aboneka muri farumasi:
• Keratosis pilaris ishobora kwiyongera iyo uruhu rwumye. Kubwibyo, gukoresha amavuta yo kwisiga bishobora gufasha kugumana ubushuhe mu ruhu, koroshya uduheri, no kugabanya isura yatwo.
• Siga amavuta yo kwisiga inshuro nyinshi ku munsi. Ni byiza kuyakoresha nyuma yo koga, cyane cyane iyo uruhu rwawe rukiri rutose gato .
• Udupira two koga turimo ammonium lactate na aside alpha hydroxyl, nka AmLactin® cyangwa CeraVe SA®, ni two twiza cyane ku ruhu rudakomeye kandi rufite uduce duto n'abafite keratosis pilaris.
• Amavuta yo kwisiga afite imiti :
• Muganga wawe ashobora kukubwira niba amavuta yo kwisiga afite imbaraga nyinshi agukwiriye.
• Amavuta arimo ibintu nka urea, aside alpha hydroxy, aside salicylic, na aside glycolic rimwe na rimwe ashobora kugabanya isura ya keratosis pilaris.
• Amavuta arimo vitamine A, nka Retin-A®, ashobora gufasha kugabanya ukwiyongera kwa keratin itera keratosis pilaris.
• Ariko si byiza kubikoresha cyane. Kubikora bishobora kwangiza uruhu, bigatera ububobere bwinshi no kubyimba.
• Gukuraho uruhu witonze :
• Mu gihe wiyuhagira cyangwa wiyuhagira, koresha loofah, igitambaro cyo kumesa, cyangwa gel yo gukaraba cyangwa gukaraba kugira ngo woge buhoro ahantu hafite udusebe mu buryo bw'uruziga, udakoresheje imbaraga .
• Ntugakore cyane. Kubikora bishobora gutuma uruhu rutukura cyane kandi bikarushaho kuba bibi.
• Uburyo bwo kuvura hakoreshejwe laser :
• Ibi bifasha kugabanya ibara ry'uruhu riterwa na keratosis pilaris. Ubuvuzi bwa laser bukorwa n'abaganga b'uruhu.
• Kwita ku ruhu mu buryo bworoshye :
• Ku bantu benshi, guhindura gato ibikorwa byabo bya buri munsi no kurinda uruhu rwabo kuma bishobora gufasha kugabanya keratosis pilaris. Izi mpinduka zirimo:
• Kugabanya igihe cyo koga (iminota 15 cyangwa munsi yayo).
• Mu gihe woga cyangwa wiyuhagira, koresha amazi y'akazuyazi aho gukoresha amazi ashyushye cyane.
• Gukoresha isabune yoroshye kandi ikuraho amabara cyangwa agakaraba umubiri mugihe cyo kwiyuhagira.
• Gukoresha icyuma gifasha uruhu kugumana ubushuhe.
• Siga amavuta yo kwisiga buri munsi.

Ni ubuhe buryo bwo kuvura bushobora gukorerwa mu rugo?

Imiti yo mu rugo ntabwo izakuraho burundu keratosis pilaris. Ariko, ishobora gufasha uruhu rwawe rufite udusebe kugira ubuzima bwiza, ibi bishobora gutuma udusebe tudagaragara neza.

Nubwo iyi miti yo mu rugo ari myiza ku bantu benshi, ni byiza kubanza kuvugana na muganga mbere yo kugerageza imwe muri iyi miti, kuko hari abantu bashobora kugira allergie kuri yo.

• Vinegere y'ibinyomoro : Vinegere y'ibinyomoro irimo aside malic, ubwoko bwa aside alpha hydroxy (AHA). Izi zikuraho uturemangingo tw'uruhu twapfuye mu buryo busanzwe. Niba ufite uruhu rworoshye, vanga vinegere y'ibinyomoro n'amazi angana. Shyiramo agapira k'ipamba hanyuma ushyiremo udusebe ahantu hari udusebe.
• Baking soda : Baking soda nayo ni umuti wo gusukura uruhu karemano. Vanga utuyiko tubiri twa baking soda n'amazi make y'akazuyazi kugira ngo ukore ifu. Shyira ahantu hari udusebe hanyuma usige buhoro buhoro mu buryo bw'uruziga mu gihe cy'iminota itanu. Hanyuma oza hanyuma wumishe.
• Amavuta ya kokonati : Abantu benshi bakoresha amavuta ya kokonati nk'amavuta yo kwisiga ku ruhu rwabo. Amavuta ya kokonati afite ubushobozi bwo kurwanya ububyimbirwe no kurwanya indwara ziterwa na bagiteri, ibyo bikaba byafasha mu kugabanya ibara ry'uruhu no kubyimba.
• Amazi : Keratosis pilaris iriyongera iyo uruhu rwumye. Kubwibyo, kunywa amazi n'amazi ahagije umunsi wose bizafasha uruhu kugumana amazi meza kandi bigabanye kugaragara kwa keratosis pilaris.

Ariko ibuka ko ubu buryo bwo kuvura keratosis pilaris ari ubw'igihe gito . Niba ushaka gukomeza kubona umusaruro mwiza, uzagomba gukomeza ubu buryo bwo kuvura. Hari abantu bashobora kutabona ubutabazi ubwo aribwo bwose buvuye muri ubwo buryo. Ku bw'amahirwe, keratosis pilaris ntabwo ari ikibazo, ahubwo irababaza gato. Ntabwo izatera kwangirika k'uruhu rwawe igihe kirekire.

Icy'ingenzi kurushaho: Ntugatere, ngo utobore cyangwa ngo ukandagire udusebe twa keratosis pilaris. Kubikora bishobora gutera inkovu no kwandura.

Bizatwara igihe kingana iki kugira ngo ibi bisebe bishire?

Nubwo wavurwa, bishobora gufata igihe kugira ngo uduheri twa keratosis pilaris tuveho. Iyo ukurikije gahunda yo kuvura neza, ugomba gutangira kubona impinduka mu byumweru bine kugeza kuri bitandatu .

Nubwo abantu benshi batavuwe , ibi bisebe bitangira kugabanuka mu myaka ya za 25, kandi akenshi bishira burundu ku myaka 30 .

Ese keratosis pilaris ishobora kwirindwa?

Ikibabaje ni uko nta buryo bwo kwirinda burundu ibi. Ariko, kugumisha uruhu rwumye no gukoresha imiti yoroshya uruhu bishobora gufasha kugabanya isura y'ibi bisebe.

Ni ryari ngomba kujya kwa muganga?

Niba waratangiye gahunda yo kwivuza kandi nta ngaruka wabonye nyuma y'ibyumweru bine kugeza kuri bitandatu, cyangwa niba keratosis pilaris yawe irimo kugira ingaruka ku kwiyubaha kwawe, gana muganga wawe. Niba wumva wihebye kubera iyo mpamvu, ganira na muganga wawe kuri iyo ngingo.

Ni ibihe bibazo ugomba kubaza muganga?

Iyo ugiye kwa muganga, ushobora kubaza ibibazo nk'ibi:

• "Muganga, wamenya ute neza niba mfite keratosis pilaris?"
• "Niba iyi atari keratosis pilaris, ni iyihe ndwara yindi y'uruhu ishobora kuba?"
• "Ni ubuhe buryo bwo kwita ku buzima ushobora gutanga bushobora gukorerwa mu rugo cyangwa kugurwa muri farumasi?"
• "Ese hari amavuta cyangwa amavuta ushobora kwandika?"
• "Ese nkeneye kuvurwa bikomeye kurushaho?"

Ese hari isano iri hagati yo kutihanganira gluten na keratosis pilaris?

Kimwe mu bimenyetso by'uburwayi bwa gluten ni uduheri ku ruhu gisa na keratosis pilaris. Nyamara, ubushakashatsi ntiburagaragaza ko uburwayi bwa gluten butera keratosis pilaris .

Ubutumwa tuvana mu rugo ni

Keratosis Pilaris ni indwara y'uruhu isanzwe, idatera ikibazo, ikunze kwiyahura ubwayo. Akenshi ntabwo itera ibimenyetso bikomeye. Ariko, niba uhura n'ingorane nko kuribwa, uruhu rwumye, cyangwa niba bikubangamiye ku isura yawe (bigira ingaruka ku kwiyubaha kwawe), ugomba kujya kwa muganga . Hari uburyo bwo kuvura bushobora gufasha kunoza isura y'uruhu rwawe. Icy'ingenzi ni ukuganira na muganga wawe hanyuma ugahitamo icyakugirira akamaro uruhu rwawe. Ntugahangayike, nturi wenyine!

Keratosis Pilaris, Indwara z'uruhu, Uruhu rw'inkoko, Ibisebe by'uruhu, Keratin, Kwita ku ruhu, Uruhu rwumye