Ese uzi kogosha? Reka tubiganireho!

Hari igihe umusatsi ushobora kugaragara nk'ikibazo gikomeye, sibyo? Iyo uri ku mutwe wawe, ni ikintu cyiza cyane kandi cy'agaciro. Ariko iyo umusatsi ukura mu bice bimwe na bimwe by'umubiri wawe, urugero nko mu kwaha kwawe, mu maguru yawe, cyangwa mu maso h'abahungu, hari abantu bagerageza kuwukuraho, ni ukuvuga kuwumesa. Nubwo batabitekerezaho cyane bakiri bato, abantu benshi batangira kuwushishikazwa iyo bakuze gato, cyane cyane iyo bageze mu kigero gito. Nk'uko abakobwa batangira kogosha amaboko yabo n'amaguru, abahungu nabo batangira kogosha amasura yabo iyo bakuze ubwanwa.

Kuki twogosha? Ese ibi ni ngombwa koko?

Tekereza nawe, ibi biragoye gato. Kuko kuri bamwe, umusatsi ku mitwe yabo no ku bindi bice by'umubiri wabo ni ibisanzwe cyane. Ariko kuri bamwe, cyane cyane abakobwa, kugira umusatsi mu kwaha cyangwa amaguru bishobora kubagora. Bitewe n'imyizerere imwe n'imwe, cyangwa iyo batekereje ku isuku yabo n'ubwiza bwabo, bamwe bakunda gukuraho umusatsi muri ubu buryo.

Mu buryo nk'ubwo, abagabo bamwe bamera ubwanwa, abandi bogosha buri munsi. Ni byo bihitiyemo. Bamwe mu bakinnyi, urugero, aboga, bogosha imibiri yabo yose. Bibafasha kugenda vuba mu mazi. Rero, kogosha cyangwa kutabyogosha akenshi biba ari ikibazo cy'amahitamo yabo bwite, uko wiyumva, ndetse rimwe na rimwe n'ibitekerezo by'abakukikije. Si ngombwa ko biba ari ikintu ugomba gukora.

Ni iyihe myaka myiza yo gutangira kogosha?

Iki kibazo kiragoye gusubiza kuko gitandukanye bitewe n'umuntu ku giti cye. Biterwa niba ufite umusatsi uhagije wo kogosha, niba ubona uwo musatsi ari ikibazo, ndetse niba ababyeyi bawe bagukundira ko wogosha.

Ubusanzwe, ubwoya bwo ku mubiri butangira kumera mu gihe cy'ubugimbi. Abakobwa bashobora gutangira kumera ubwoya mu kwaha no mu maguru bafite hagati y'imyaka 10 na 14. Abahungu nabo batangira kumera agahu gato mu maso mu kigero cy'imyaka imwe, nyuma kakavamo ubwanwa bunini. Rero, niba ubona ushaka kogosha, ikintu cyiza wakora ni ukubanza kubibwira ababyeyi bawe. Babwire impamvu ushaka kubikora. Ni ngombwa cyane kubona igitekerezo cyabo no kubafasha muri ibi.

Ni gute koko ubu buryo bwo kogosha bukora?

Mu magambo make, kogosha bivuze gukoresha urwembe mu gukata no gukuraho umusatsi hafi y'uruhu. Tekereza ko hari umusatsi, kandi umuzi wawo uri munsi y'uruhu ahantu hitwa "Umusatsi utose". Iyo twogoshe, igice cy'uyu musatsi kigaragara hejuru y'uruhu, ni ukuvuga "Umusatsi utose", kiracibwa. Kubera ko umuzi ukiri aho, umusatsi usubira kumera hejuru mu minsi mike. Igihe uruhu rwawe ruguma rworoshye gishobora kuba kuva ku munsi umwe kugeza kuri itatu. Nyuma y'ibyo, umusatsi muto wongera kuzamuka.

Ni izihe nyungu zo kogosha?

Hari inyungu nyinshi zo kogosha.

• Igiciro ni gito:Ugereranyije n'ubundi buryo, kogosha birahendutse. Icyo ukeneye gusa ni urwembe rwiza, amazi ashyushye, isabune, na foam cyangwa gel yo kogosha.
• Ushobora kubikora uri mu rugo: Nta mpamvu yo kujya muri salon. Ushobora kubikora uri mu rugo igihe cyose ubishaka.
• Byihuse: Bishobora gukorwa vuba kurusha ubundi buryo.
• Niba ukoresha "Urwembe rw'amashanyarazi": "Urwembe rw'amashanyarazi" rworoshye gukoresha kurusha urwembe rusanzwe, kandi amahirwe yo gukata uruhu rwawe ni make. Ariko, birahenze gato.

None se, nta bintu bifitanye isano no kogosha?

Yego, nubwo ari byiza, kogosha bifite ingaruka mbi n'ingaruka mbi. Ni ngombwa kubimenya.

Udukoko duto tw'uruhu dushobora kubaho

Urwembe ni ikintu gityaye cyane. Ni nk'icyuma. Niba rero utazi uburyo bwo kugikoresha neza, cyane cyane niba uri mushya mu kugikoresha, hari amahirwe menshi yo kwikeba.

• Udukomere n'udukomere: Bishobora kuva ku gukomereka gato kugeza ku gukomereka gukomeye kurushaho.
• Gutwika urwembe: Gutwika urwembe ni igihe uruhu ruhinduka umutuku kandi rugasa n'aho rurimo gushya nyuma yo kogosha. Ibi bishobora kubabaza cyane.
• Utubyimba: Hari igihe utubyimba duto tumeze nk'ibishishwa dushobora kugaragara ahantu wogoshe.
• Indwara z'uruhu: Iyo igisebe kidasukuye, mikorobe zishobora kwinjira byoroshye zigatera indwara. Ibi bishobora gutera kubyimba, ububabare, ndetse no gukora amashyira.

Igikuru: Gusukura uruhu rwawe mbere na nyuma yo kogosha no gukoresha ibikoresho bikwiye bizagufasha kwirinda ibibazo byinshi.

Ikibazo cy'``(Umusatsi umera mu nda)``

Iki ni ikintu kigomba kuganirwaho mu buryo burambuye. "Umusatsi umera mu nda" ni igihe umusatsi umera mu ruhu aho gusohoka. Muri make, umusatsi umera mu ruhu aho gusohoka.

Hanyuma se bigenda bite?

• Ni nk'agahu gato karimo kuzamuka.
• Hari igihe itukura ikabyimba.
• Bitangiye kubabaza cyane.
• Hari igihe amashyira ashobora guterana imbere.

Impamvu nyamukuru y'iki kibazo cya `(Umusatsi ukura mu nda)` ni ukogosha nabi, cyangwa imiterere y'imirongo y'umusatsi ya bamwe. Ibi biramutse bibaye, bishobora kubabaza gato. Kubwibyo, ni ngombwa kumenya uburyo bwo kogosha neza.

Nanone, kogosha bikuraho umusatsi by'agateganyo gusa. Iyo umusatsi wongeye gukura, akenshi uba umeze nk'umukara kandi umeze nk'udusimba. Ibi bishobora kubangamira abantu bamwe.

Niba urimo gutekereza gutangira kogosha, komeza uzirikane ibi bintu!

Sawa, niba ubona ko igihe kigeze cyo gutangira kogosha, komeza uzirikane ibi bintu.

1. Vugana n'ababyeyi bawe:Iyi ni yo ntambwe ya mbere y'ingenzi cyane. Ni byiza kubaza mama wawe cyangwa papa wawe, ukagira icyo ubivugaho, hanyuma ugasaba ubufasha kuri ibi. Wenda bashobora kukwigisha uburyo bwo kogosha neza, cyangwa bakagufasha guhitamo urwembe rukubereye.

2. Suzuma ubundi buryo: Hari ubundi buryo bwo gukuraho umusatsi usibye kogosha. Urugero, gusiga irangi, gukoresha amavuta yo gukuraho umusatsi, cyangwa gukuraho umusatsi hakoreshejwe laser, bikuraho umusatsi burundu. Ariko, si byose bikwiriye buri wese, kandi ibiciro biratandukanye. Rero, mbere yo kogosha, ni byiza gusuzuma ubundi buryo hanyuma ugahitamo ikikubereye.

Ni gute wogosha neza?

Niba uhisemo kogosha, ushobora kugabanya ibyago ukurikije izi ntambwe:

• Hitamo urwembe rwiza: Koresha urwembe rufite icyuma gishya kandi gityaye. Urwembe rutoroshye rushobora gutera uruhu kurakara. Niba bishoboka, hitamo urwembe rufite ibyuma byinshi.
• Shyira uruhu rwawe mu mazi ashyushye cyangwa ashyushye mu gihe cy'iminota mike. Ibi bizoroshya umusatsi kandi bikorohere kogosha. Ni byiza kogosha mu gihe uri mu bwogero cyangwa umaze koga.
• Koresha amavuta yo kogosha cyangwa jeli: Aho gukoresha isabune, koresha amavuta yo kogosha, ifuro, cyangwa jeli yagenewe kogosha. Ibi bifasha uruhu kunyura mu buryo bworoshye kandi bikarinda kuma.
• Kogosha mu cyerekezo cy'umusatsi: Ubwa mbere, kogosha mu cyerekezo cy'umusatsi urimo gukura (ku ntera y'umusatsi). Hanyuma, nibiba ngombwa, kogosha buhoro buhoro ukurikije intera y'umusatsi. Iyo wogoshe mu ntera y'umusatsi icyarimwe, ushobora gushya cyane no gushya.
• Genda buhoro buhoro kandi witonze: Ntukihutire. Kura urwembe buhoro buhoro kandi witonze. Ntugashyire urwembe ku ngufu cyane.
• Oza urwembe rwawe buri gihe: Mu gihe wogosha, oza urwembe rwawe kenshi n'amazi kugira ngo ukureho umusatsi n'amavuta afatirwa hagati y'amababi.
• Nyuma yo kogosha: Sukura aho hantu n'amazi y'akazuyazi hanyuma wumishe buhoro buhoro ukoresheje igitambaro gisukuye. Ntukahakure.
• Siga amavuta yo kwisiga: Nyuma yo kogosha, uruhu rwawe rushobora kuma. Kubwibyo, gukoresha amavuta yo kwisiga yoroshye kandi adafite impumuro nziza bishobora gufasha kuruhura.

Ubutumwa bwo kujyana mu rugo

Sawa, dore ibintu bimwe na bimwe twaganiriyeho mbona bizaba ingenzi kuri wewe:

• Kogosha ni icyemezo cy'umuntu ku giti cye. Si ikintu buri wese agomba gukora.
• Niba urimo gutekereza gutangira kogosha, ni ngombwa cyane kubanza kuganira n'ababyeyi bawe .
• Hari ibyiza n'ibibi byo kogosha. Menya ibintu nko gutwika urwembe, gukata no gutwika umusatsi.
• Kwiga uburyo bwo kogosha mu buryo butekanye,Bifasha kugabanya ibibazo byinshi by'uruhu.
• Uretse kogosha, reba ubundi buryo bwo gukuraho umusatsi .

Wibuke ko umubiri wawe ari uwawe. Mu gihe ufata ibyemezo kuri byo, ni ngombwa gushyira imbere icyo wumva ko kikubereye n'icyo ukwiriye. Tekereza kabiri mbere yo gukora ikintu bitewe n'igitutu cyangwa kubera ko abandi bagikora.

Niba ufite ibindi bibazo kuri ibi, ushobora kubaza umuntu mukuru wizeye cyangwa umuganga.

Kogosha, Gukuraho Umusatsi, Ibibazo by'uruhu, Urubyiruko, Kogosha, Kogosha neza, (Umusatsi utwitswe n'inka), (Ubwoya bw'imbwebwe)