Ese imitsi ni yo itera ububabare bw'ivi? Reka twige neza kuri iyi mitsi yo mu ivi!

Wavunitse ivi ryawe, birababaza iyo uripfutse, wumva ivi ryawe ryafashe iyo wiruka cyangwa usimbuka... Ese wigeze uhura n'ibi bintu? Hari igihe ivi ryawe rihita ricika intege utabizi. Akenshi, ibi biterwa no kwangirika kw'imitsi, ari byo bice bito ariko by'ingenzi cyane by'ivi ryacu. Uyu munsi, turaganira ku byo iyi mitsi yo mu ivi ari byo, icyo ikora, n'icyo yakora iyo yakomeretse.

Mu magambo make, iki gikoresho cyo gukingira ivi ni iki?

Tekereza ku ivi ryawe nk'ingingo. Iyi ngingo igizwe n'amagufwa abiri y'ingenzi. Hejuru hari igufwa ry'itako ryawe, Femur . Hasi hari amagufwa y'amaguru yawe yo hasi, Tibia na Fibula . None se, ntibihagije kugira aya magufwa abiri iruhande rumwe? Ukeneye ikintu cyo kuyahuza no kuyakomeza. Ni cyo imitsi y'amavi ikora.

Izi ligaments ni zo zituma ivi ritagenda cyane, kuva ku ruhande rumwe kugera ku rundi, imbere kugera inyuma, n'ibindi. Nubwo izi ligaments zikomeye cyane, rimwe na rimwe zishobora gukomereka.

Ni ubuhe bwoko bune bw'ingenzi bw'imitsi mu mavi yacu?

Hari ubwoko bune bw'ingenzi bw'imitsi mu ivi ryacu. Hamwe, iyi mizingo ine ikomeza gutuza kw'ivi muri rusange. Reka turebe buri imwe muri iyi mizingo uko ari ine ukwayo.

Imitsi ya ACL na PCL iherereye imbere mu ivi, mu buryo bwambukiranya, nk'inyuguti ya 'X'. Ubumwe bw'iyi mitsi ine ni bwo butuma dushobora kugenda, kwiruka no gusimbuka nta kibazo.

Ni gute izi mpapuro zishobora kwangirika?

Imitsi ni ingingo zikomeye, ariko zishobora kwangirika iyo zihuye n’imbaraga zitunguranye zidashobora kwihanganira. Iyi mvune ishobora kuva ku gukomereka gato kugeza ku gucika burundu. Imvune nk’izo zikunze kugaragara mu bakinnyi b’imikino ngororamubiri.

Hari ibihe byinshi aho imitsi ishobora kwangirika:

• Guhindukira cyangwa guhagarara mu buryo butunguranye: Tekereza ko urimo gukina siporo nka netball, football, cyangwa basketball. Iyo uhinduye icyerekezo cyangwa ugahagarara mu buryo butunguranye, ivi ryawe rishobora kwihindukiza mu buryo budasanzwe, bikaba byakwangiza ACL yawe.
• Kugwa nabi: Kugwa nabi igihe usimbuka bishobora gushyira igitutu kinini ku mitsi.
• Gukubita ivi mu buryo butaziguye: Iyo umuntu agukubise ku ruhande rw'ivi ryawe (tackle) mu gihe ukina rugby, ushobora kwangiza imitsi ya MCL cyangwa LCL.
• Impanuka z'imodoka: Iyo ikinyabiziga kigonze gitunguranye, ivi rishobora kugonga dashboard iri imbere yacyo. Ibi kandi byitwa "imvune kuri dashboard." Muri iki gihe, ligament ya PCL ikunze kwangirika.
• Gutera cyane kw'ivi: Iyo ivi rigonze inyuma kurusha uko bisanzwe bitewe n'imbaraga, imitsi ishobora kurambura cyangwa gucika.

Wamenya ute ko umutsi w'ivi wangiritse?

Iyo ufite imvune mu ivi, ikintu cyiza cyo gukora ni ukujya kwa muganga. Muganga azagusuzuma.

1. Bazakubaza ibisobanuro birambuye: uko impanuka yagenze, niba wumvise ijwi rya "pop" icyo gihe, uko ububabare bumeze, ndetse niba hari ikibyimba cyatuma umenya uko ibintu bimeze.

2. Isuzuma ry'umubiri: Muganga azagufata mu biganza bye ivi ryawe, arigorore, arigorore, hanyuma arizunguruke kuva ku ruhande rumwe kugeza ku rundi kugira ngo arebe ko ivi rihagaze neza. Azarigereranya n'irindi ivi rizima.

3. X-ray: Umutsi ushobora kutagaragara kuri X-ray, ariko ushobora gusabwa gufata X-ray kugira ngo urebe niba wavunitse.

4. Gupima MRI: Uburyo bwiza bwo gusuzuma neza ibyangiritse ku ngingo zoroshye nka ligaments na meniscus ni ugupima MRI (Magnetic Resonance Imaging) .

Ni gute wavura impanuka y'imitsi?

Uburyo bwo kuvura buterwa n'ibintu byinshi, harimo uburemere bw'imvune, imitsi yangiritse, n'imyaka yawe n'urwego rw'imikorere yawe.

Ubuvuzi Butari Ubwabagi

Udukomere duto akenshi ntabwo bisaba kubagwa.

• Uburyo bwa RICE: Ibi nibyo ukora muri rusange.
• R - Kuruhuka: Kuruhuka ivi. Irinde gukora imirimo ivunanye.
• I - Urubura: Shyira urubura mu gihe cy'iminota 15-20 kugira ngo ugabanye ububabare no kubyimba.
• C - Gukanda: Zingira ivi ukoresheje igitambaro cyoroshye kugira ngo ugabanye kubyimba.
• E - Kuzamuka: Gukomeza ivi hejuru y'urwego rw'umutima igihe kirekire gishoboka kugira ngo ugabanye kubyimba.
• Imiti igabanya ububabare: Ushobora gufata imiti igabanya ububabare nka NSAIDs nk'uko muganga wawe yabigutegetse.
• Ibikoresho byo gufasha: Ushobora gusabwa gukoresha inkoni kugira ngo ugabanye umutwaro ku mavi yawe.
• Igitsima cyo gukingira ivi: Ushobora gusabwa kwambara igitsima cyo gukingira ivi kugira ngo ukomeze kandi urinde ivi ryawe.
• Ubuvuzi bw'umubiri: Ubuvuzi bw'umubiri ni ingenzi cyane mu gukomeza imitsi ikikije ivi no gusubiza imbaraga mu ivi.

Ubuvuzi bwo Kubaga

Niba umutsi wacitse burundu, cyane cyane ACL, kandi uri umukinnyi ukora cyane, muganga wawe ashobora kukugira inama yo kubagwa. Ibi bikubiyemo gusana umutsi wacitse cyangwa gukoresha agace k'umubiri wawe. Ushobora kubiganiraho n'umuganga w'amagufwa .

Ese impanuka nk'izi ntizishobora kwirindwa?

Nubwo tudashobora gukumira impanuka zose, hari ibyo dushobora gukora kugira ngo tugabanye ibyago.

• Gushyushya: Ni ngombwa kwishyushya mbere yo gukora siporo iyo ari yo yose cyangwa imyitozo ngororamubiri.
• Gukomeza imitsi: Gukora imyitozo ikomeza imitsi y'amatako n'amaguru yo hasi bitanga inkunga nziza ku mavi.
• Uburyo bukwiye: Ni ingenzi cyane gukoresha uburyo bwiza bwo kwifata no guterura ibyuma mu gihe ukina siporo no guterura ibyuma.
• Kugenzura ibiro: Uko ibiro by'umubiri byiyongera, umuvuduko ku mavi urushaho kwiyongera. Kubwibyo, ni ngombwa gukomeza kugira ibiro byiza.
• Inkweto zikwiye: Ambara inkweto zikubereye neza kandi zijyanye n'umukino cyangwa igikorwa ukora.
• Kuruhuka iyo unaniwe: Umubiri ukunze kugira impanuka iyo unaniwe. Rero ruhuka niba unaniwe.