Ese nawe urwaye Ankylosing Spondylitis? Reka twige ku ikipe y'abaganga ivura iyi ndwara!

Ese wumva ubabara umugongo wawe iyo uvuye mu buriri mu gitondo? Ese ubu bubabare buragabanuka nyuma y'igihe runaka, iyo ugenda n'amaguru? Cyangwa se urwana n'ububabare buhoraho ahantu nko mu kibuno no mu gatsinsino? Ibi bishobora kuba ibimenyetso bya mbere by'indwara yitwa Ankylosing Spondylitis (AS). Muri make, ni indwara itera kubyimba no kubyimba ingingo zo mu ruti rw'umugongo no mu kibuno. Kubera ko ari indwara y'ubuzima bwose, kuyivura si ikintu gishobora gukorwa n'umuntu umwe wenyine. Bisaba itsinda ryiza ry'abaganga b'inzobere mu by'ubuzima. Uyu munsi, reka tuvuge kuri iri tsinda ry'ingirakamaro rizagufasha mu rugendo rwawe rw'ubuzima.

Intambwe ya mbere n'ingenzi mu rugendo rw'ubuvuzi

Umuganga w'umuryango wawe (Umuganga w'ibanze)

Kenshi na kenshi, ikintu cya mbere uzabona iyo ufite ibi bimenyetso ni umuganga w’umuryango wawe cyangwa umuganga mukuru (GP). Azagutega amatwi witonze, agusuzume, kandi niba bakeka ko ushobora kuba ufite AS, bazakujyana kugira ngo upimwe ibipimo by’ibanze bikenewe. Bashobora kandi kukwandikira imiti y’ibanze igabanya ububabare. Ariko, kugira ngo umenye neza indwara kandi utegure gahunda ikwiye yo kuyivura, uzakenera koherezwa kwa muganga w’inzobere.

Inzobere mu ndwara za rubagimpande - Umuganga wawe w'ibanze

Muri make, inzobere mu ndwara za rubagimpande ni umuganga wihariye mu kuvura ingingo, imitsi n'amagufwa. Kubera ko Ankylosing Spondylitis nayo ari indwara ya rubagimpande, ni we uzaba umuntu w'ingenzi mu rugendo rwawe rwo kuvura.

Umuganga w’indwara zo mu bwonko azasuzuma indwara yawe, asuzume ubukana bwayo, kandi ashyireho gahunda yo kugufasha. Azaguha imiti yo kugabanya ububabare, kubyimba no kunanuka kw’umugongo wawe n’izindi ngingo. Mu ntangiriro, uzakenera kujya kwa muganga buri byumweru bibiri kugeza kuri bine kugira ngo arebe uko imiti ikora kuri wewe kandi niba indwara imeze neza. Iyo indwara imaze gukemuka, ushobora gukenera kujya kwa muganga wawe rimwe mu kwezi cyangwa buri mezi make.

Kunoza imikorere n'imikorere y'umubiri

Umuganga w'umubiri

Muri AS, umugongo ushobora gukomera buhoro buhoro no kugorama imbere. Kugira ngo wirinde ibi kandi ukomeze koroha no kugenda, ni ngombwa gukoresha physiotherapy. Umuganga w’imitsi ni umuntu wahawe amahugurwa yihariye mu gufasha abantu bafite ibibazo byo kugenda.

Azasuzuma uburwayi bwawe maze akugenere gahunda yihariye yo gukora imyitozo ngororamubiri.

• Gutera imbaraga: Ibi bifasha kugabanya ubukana bw'imitsi nko mu mugongo, mu ijosi no mu kibuno.
• Fasha kugumana imiterere myiza: Ikwigisha uburyo bwo kugumana umugongo ugororotse, kwicara no guhagarara neza.
• Imyitozo yo guhumeka cyane: Kubera ko AS ishobora gutuma igituza gikomera, iyi myitozo ni ingenzi kugira ngo ibihaha bikomeze gukora neza.
• Koga no gukora mu mazi: Ibi ni byiza cyane mu kwimura ingingo nta bubabare, kuko uburemere bw'umubiri buba buke mu mazi.

Umuvuzi w'akazi

Iyo abantu benshi bumvise izina ry’umuvuzi w’akazi, batekereza ku muntu ukora mu kazi. Ariko si ko bimeze. Umuvuzi w’akazi agufasha gukora imirimo yawe ya buri munsi mu buryo bworoshye kandi nta bubabare.

Urugero, niba ubabara umugongo kandi ukaba ufite ikibazo cyo gukura ikintu hasi cyangwa kwambara inkweto cyangwa amasogisi, umuvuzi w'inzobere mu by'ubuzima ashobora kugufasha kubona uburyo bwo gukora uwo murimo byoroshye, cyangwa igikoresho gifasha. Urugero:

• Intebe yo kwiyuhagiriramo ikoreshwa mu bwiherero
• Igikoresho cyo gufata ni igikoresho gifasha iyo bikugoye gufata ikintu cyaguye hasi.
• Igikoresho cyorohereza kwinjira no gusohoka mu modoka (urwego rw'imodoka)

Muri ubu buryo, azagufasha gutuma urugo rwawe n'aho ukorera bikunogeye.

Inzobere ku bindi bibazo bishobora kuvuka bitewe na AS

Inzobere mu by'imirire

Hari ibiryo bishobora kongera ububyimbirwe, mu gihe ibindi bishobora kugabanya. Nanone, kugenzura ibiro byawe ni ingenzi kugira ngo ugabanye umuvuduko ku ngingo zawe. Inzobere mu by'imirire ishobora kuguha inama nyayo ku biribwa bikubereye, ibiryo bigabanya ububyimbirwe, n'ibiribwa ugomba kwirinda.

Umuganga w'Ubuzima bwo mu Mutwe

Kubana n'indwara y'ubuzima bwawe bwose bishobora kugorana mu byiyumvo. Hari igihe ushobora kumva ubabaye, wihebye, cyangwa uhangayitse bitewe n'ububabare n'ingorane zo gukora imirimo ya buri munsi. Ni ngombwa kugira umuntu wo kuganira nawe kuri ibi. Umujyanama mu by'ubuzima bwo mu mutwe ashobora kugufasha gucunga amarangamutima yawe no guhangana n'iki kibazo mu buryo bukomeye.

Gusa nk'uburyo bwa nyuma ...

Abaganga b'inzobere mu kubaga

Ibi ni ingenzi cyane: Abarwayi ba AS ni gake bakeneye kubagwa. Abantu benshi bashobora kwihanganira indwara neza bakoresheje imiti, imyitozo ngororamubiri, n'ubundi buryo bwo kuvura.

Ariko, mu bihe bikomeye cyane, iyo ingingo, nk'ikibuno, yangiritse burundu, umuganga w'amagufwa ashobora kubaga ikibuno mu buryo nk'ubwo. Mu buryo nk'ubwo, iyo ubumuga bukomeye bw'umugongo buteye imitsi ifunganye, umuganga w'imitsi ashobora gukenerwa. Ariko, ibuka ko ibi ari ibihe bidasanzwe.