Ushobora kuba warumvise izina L-Arginine. Wenda inshuti yawe ijya muri siporo yakubwiye, cyangwa warabibonye ku icupa ryo mu iduka ricuruza vitamine. Abantu benshi barayikoresha, ariko ntibazi neza icyo ari cyo, uko igira ingaruka ku mibiri yacu, n'ibyo ugomba kumenya mbere yo kuyikoresha. None rero uyu munsi, reka tuganire kuri L-Arginine mu buryo bworoshye kandi bwumvikana.
Reka tubanze turebe icyo L-Arginine ari cyo.
Mu magambo make, L-Arginine ni aside amine . Noneho ushobora kuba urimo kwibaza uti "Aside amine ni iki?" Tekereza ku mubiri wacu nk'inyubako. Amatafari yakoreshejwe mu kubaka iyo nyubako ni poroteyine . Rero, uduce duto tw'inyubako dukoreshwa mu kubaka izo poroteyine twitwa aside amine. Iyo izi aside amine zihujwe nk'urunigi, poroteyine irakorwa.
L-Arginine ni aside amine "ifite akamaro kato cyane". Ibi bivuze ko imibiri yacu ishobora gukora L-Arginine, ariko tugomba no kuyikura mu biribwa turya kugira ngo tugire ubuzima bwiza.
Kuki iri zina rifite inyuguti "L" imbere yaryo?
Ibi ni ibintu bya siyansi, ariko mu magambo make, inyuguti "L" ikoreshwa mu gushyira aside amine mu byiciro hakurikijwe imiterere yazo. Inyuguti "L" bivuze ko iyi aside amine isa cyane na aside amine ziri mu mubiri wacu, bityo umubiri ushobora kuyinjiza byoroshye .
Ni ibihe bibazo L-Arginine ikoreshwa?
L-Arginine si inyongeramusaruro gusa. Abaganga banayisaba nk'umuti w'indwara zimwe na zimwe. Impamvu ni uko L-Arginine ihinduka ikinyabutabire cyitwa Nitric Oxide mu mibiri yacu. Iyi Nitric Oxide yagura imiyoboro y'amaraso yacu kandi ikanoza urujya n'uruza rw'amaraso.
Reba imbonerahamwe iri hepfo kugira ngo ubone ingero z'igihe L-Arginine ari ingirakamaro.
| Indwara | Ibisobanuro byoroshye |
|---|---|
| Kubabara mu gituza cyangwa gufungana (Angina) | Bifasha kugabanya ububabare bwo mu gituza buterwa no kuziba kw'imitsi ijyana amaraso mu mutima. |
| Kudakora neza kw'intanga ngore | Bifasha kwirinda iki kibazo binyuze mu kunoza uburyo amaraso anyura mu myanya ndangagitsina. |
| Umutima unanirwa | Bishobora gufasha kunoza imikorere y'umutima ku rugero runaka. |
| Umuvuduko ukabije w'amaraso (Hypertension) | Bifasha kwagura imiyoboro y'amaraso no kugenzura umuvuduko w'amaraso. |
| Indwara zo mu mutwe | Ku bantu bamwe, bishobora kugabanya ububabare n'inshuro nyinshi zo kurwara umutwe. |
Icy'ingenzi kurushaho: Nubwo L-Arginine ari ingirakamaro kuri izi ndwara, ntugakoreshe L-Arginine nk'umuti w'izo ndwara utabanje kugisha inama muganga wawe .
Ni ibihe biribwa karemano birimo L-Arginine?
Ni byiza kubona izi ntungamubiri mu biribwa bisanzwe aho gufata inyongeramusaruro. L-Arginine ni intungamubiri iboneka mu biribwa bikungahaye kuri poroteyine.
- Inyama: Inyama z'inka, Inkoko, Inturusu
- Ubwoko bw'amafi: Amafi nka salmon, mackerel
- Imbuto n'imbuto: amande, cashews, imbuto z'ibihaza
- Ibinyamisogwe: soya, ubunyobwa
- Ibinyampeke: Umuceri w'umukara hamwe n'ibinyampeke, ingano
- Ibikomoka ku mata: amata, yawurute, foromaje
Nigute nabona L-Arginine kandi ni iyihe dose?
L-Arginine iboneka ahanini mu buryo bubiri.
1. Udupira cyangwa Ibinini: Ibi bishobora kugurwa muri farumasi n'ahandi hacururizwa intungamubiri.
2. Amazi yo mu mitsi (IV): Aya atangwa gusa mu bitaro cyangwa ivuriro riyobowe na muganga.
Witondere ingano y'umuti ukoreshwa!
Igipimo cya buri munsi gisabwa akenshi kiba hagati ya garama 6 (6g) na garama 30 (30g). Ariko, ibi biratandukanye bitewe n'umuntu ku giti cye kandi bitewe n'uburwayi.Ntuzigere uhindura ingano y'umuti wawe nta nama ya muganga. Buri gihe kurikiza amabwiriza ari ku kirango cy'umuti ufata n'amabwiriza yatanzwe na muganga wawe.
Ingaruka mbi n'ibintu ugomba kumenya
Nubwo L-Arginine muri rusange ari nziza, hari abantu bashobora kugira ingaruka mbi. Ni ngombwa kumenya ingaruka mbi zikomeye.
| Ubwoko bw'ingaruka mbi | Ibiranga |
|---|---|
| Ingaruka zisanzwe (ubusanzwe ntabwo ari zikomeye) | |
| Ibibazo by'igogora | Kubyimba, kubabara mu gifu, impiswi, isesemi, cyangwa kuruka. |
| Ibindi | Umugongo ( umugongo ). |
| Ingaruka mbi zikomeye zisaba ubuvuzi bwihuse | |
| Uburyo bwo kubabara umubiri | Kuryarya uruhu, kuribwa, gutukura k'uruhu. |
| Guhumeka bigoranye | Kugorwa no guhumeka, kumva igituza cyawe gifunganye. |
| Ibibazo by'umutima | Umutima utera nabi, ibimenyetso by'indwara y'umutima. |
Ingaruka mbi cyaneIbi nibibaho, hamagara muganga wawe ako kanya cyangwa ujye mu ishami rishinzwe ubutabazi bw’ibanze (ETU) ry’ibitaro biri hafi yawe.
Ibijyanye n'imiti ya L-Arginine n'uburyo ikoreshwa
L-Arginine ntikwiriye buri wese. By'umwihariko, abantu bakurikira ntibagomba gukoresha L-Arginine batabanje kwemererwa na muganga.
- Abantu baherutse kugira indwara y'umutima: L-Arginine ishobora gutuma iyo ndwara irushaho kuba mbi.
- Abantu bafite indwara idakunze kugaragara yitwa guanidinoacetate methyltransferase deficiency.
- Abana bari munsi y'imyaka 16, ababyeyi batwite n'abonsa.
- Abantu barengeje imyaka 65 bagomba kwirinda kuyikoresha nta nama za muganga.
Nanone, L-Arginine ishobora kugira ingaruka ku miti imwe n'imwe. Cyane cyane niba ufata imiti ivura umuvuduko w'amaraso, diyabete, cyangwa amaraso afungana, banza ubibwire muganga wawe mbere yo gukoresha L-Arginine.
Ubutumwa bwo kujyana mu rugo
- L-Arginine ni aside amine ifasha umubiri wacu gukora poroteyine z'ingenzi.
- Ibi dushobora kubikura mu biribwa bisanzwe nk'inyama, amafi n'imbuto z'imiti.
- Niba ukoresha L-Arginine nk'inyongeramusaruro, menya neza ko wagishije inama muganga wawe. Ntukigere ufata ibyemezo wenyine.
- Bwira muganga wawe indi miti cyangwa vitamine urimo gufata.
- Iyo habayeho ingaruka zikomeye, shaka ubufasha bwa muganga ako kanya cyangwa ujye mu bitaro bikuru byita ku bibazo byihutirwa (ETU).
- Mu gihe ufata ibyemezo ku buzima bwawe, kurikiza inama z'umuganga wujuje ibisabwa.
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