Ushobora kuba umaze igihe ufata imiti yo kwiheba. Ushobora kuba ufata imiti yawe ku gihe kandi ukitabira inama. Ariko hari igihe wumva "nta kintu kimfasha." Ibi ni byo abaganga bita kwiheba kudakira. Ni ibisanzwe kumva uremerewe, ubabaye, kandi udafite icyo ukora mu bihe nk'ibi. Ariko ntucike intege. Uretse kuvurwa, hari byinshi ushobora gukora wenyine. Ibi bintu bishobora kugufasha cyane mu rugendo rwawe rwo gukira.
Ese uzasubirana ububasha ku buzima bwawe?
Iyo ubayeho ufite ihungabana, cyane cyane niba utagiye ku kazi cyangwa ku ishuri, ushobora no kutamenya iminsi n'ibyumweru bihita. Uku kumva ufite akajagari, nta gahunda mu buzima bwawe, ni imwe mu mbogamizi zikomeye zo gukira.
Shyiraho gahunda ya buri munsi.
Tekereza ukuntu wakumva udafite icyo ukora uramutse ukangutse mu gitondo ntumenye icyo wakora kuri uwo munsi. Ibi bishobora guhangayikisha umuntu uwo ari we wese, si umuntu ufite ikibazo cy’ihungabana gusa.
Icyo ugomba gukora mbere na mbere ni ugutegura gahunda y'umunsi wawe . Ntabwo ari ngombwa ko utegura buri munota. Ariko, nibura shyiraho igihe cyo kubyuka, igihe cyo kuryama, n'amasaha yo kurya. Hanyuma ushobora kongeramo ibintu nko gukora imyitozo ngororamubiri no guhura n'inshuti.
Shyiraho intego nto.
Ibi kandi bijyana no gushyiraho gahunda. Kugira ngo twumve twishimye ku buzima bwacu, tugomba kumva tuti "Hari icyo nagezeho uyu munsi."
Rero, shyiraho intego nto z'umunsi, iz'icyumweru, ushobora gukora . Niba ufite akazi gakomeye, kagabanyemo ibice hanyuma ukagakora buhoro buhoro. Hanyuma uzibwira uti "Yego, nanjye nshobora gukora ibintu."
Injira mu kintu runaka.
Hari abantu bakenera ikiruhuko ku kazi cyangwa ku ishuri kubera kwiheba. Ariko ikibazo ni uko kwicara gusa nta cyo ukora ari bibi cyane ku muntu ufite kwiheba.
Rero, nubwo waba udafite akazi, shaka uburyo bushya bwo gukoresha umwanya wawe no gukomeza kugirana umubano na sosiyete. Wenda ushobora gukora akazi k'igice cy'umunsi kadafite inshingano nyinshi. Cyangwa se winjire mu bukorerabushake. Gufasha abandi bishobora gutuma ubuzima bwawe bugira ishingiro rishya.
Reka twite ku mubiri wawe.
Ubuzima bwo mu mutwe ni ingenzi kimwe n'ubuzima bw'umubiri. Ibyo byombi birafitanye isano. Kwita ku mubiri wawe neza nabyo ni byiza ku bwonko bwawe.
| Akarere | Ibyifuzo |
|---|---|
| Igikorwa cy'umubiri | Ubushakashatsi bwagaragaje ko imyitozo ngororamubiri ituma wumva umeze neza. Tangira ugenda n'amaguru make buri munsi. Gahoro gahoro komeza ugere ku myitozo ngororamubiri iminsi myinshi mu cyumweru. |
| Indyo nziza | Nubwo nta ndyo yihariye ihari yo kurwanya ihungabana, ni ngombwa kurya indyo yuzuye. Kurya imbuto n'imboga nyinshi. Gabanya ibiryo birimo amavuta n'isukari byinshi. |
| Gusinzira neza | Gusinzira nabi ni ikimenyetso gikunze kugaragara cy’ihungabana. Igire akamenyero ko kuryama no kubyuka icyarimwe buri munsi. Hindura icyumba cyawe cyo kuraramo ahantu hatuje. |
| Inzoga n'ibiyobyabwenge | Nubwo ibi bishobora gusa n'aho bigabanya igihe gito, mu by'ukuri bishobora gutuma kwiheba birushaho kwiyongera mu gihe kirekire. Bishobora kandi kubangamira imikorere y'imiti. Niba ubona ufite ikibazo, shaka inama kwa muganga. |
| Inyongeramusaruro | Ubushakashatsi bumwe bwerekana ko inyongeramusaruro nka aside fatty acide omega-3 na aside folique, biboneka mu mavuta y'amafi, zishobora gufasha. Ariko banza uganire na muganga wawe mbere yo gukoresha ikintu icyo ari cyo cyose. |
Tekereza ku buvuzi bw'urumuri
Ku bantu bamwe, cyane cyane mu mezi y'itumba, kwiheba birushaho kwiyongera iyo izuba riri hasi. Vugana na muganga wawe ku bijyanye n'uburyo bwo kuvura hakoreshejwe itara ryabugenewe ritanga urumuri rw'izuba rw'ubukorano.
Ese duhindure gato uko dutekereza?
Iyo twihebye, dukunda kubona isi ndetse natwe ubwacu mu buryo bubi cyane. Tubona gusa ibibi muri byose. Guhindura iyi mitekerereze ntabwo byoroshye, ariko ntibishoboka.
Reka gutekereza nabi kuri byose.
Ikintu cya mbere ugomba gukora ni ukumenya ibitekerezo byawe bwite . Fata igitekerezo kibi ukimara kukibona. Mbere yo gufata umwanzuro mubi cyane, ibaze uti: "Ese nta bundi buryo bwiza kandi bushoboka bwo kubikora?"
Nubwo waba wumva 'udafite ibyishimo', gerageza kwishima.
Inshuti n'umuryango bashobora kukubwira ngo "wishime, wishimire." Ariko ikibazo ni uko nta kintu na kimwe wumva wishimye. Iyo ufite ihungabana, tureka gukora ibintu twakundaga.
Rero, tangira gukora ibintu wakundaga mbere, nubwo ubu utabyumva neza . Uko igihe kigenda gihita, gukora ibyo bintu bizakugarurira buhoro buhoro ibyishimo watakaje.
Huza n'abandi.
Kwiheba ni indwara ituma twumva turi bonyine. Ushobora kuba wari wenyine n'inshuti n'umuryango. Ariko ukeneye ubufasha bwabo kugira ngo ubyihanganire. Nubwo bigoye, gerageza kongera guhura n'abantu ukunda . Wenda kuvuga ku kindi kintu kitari ukwiheba bishobora kugufasha cyane.
Igikuru ni uko kwiheba atari wowe wabiteye. Si ikintu wakoze nkana. Rero ntukigere wiyicira urubanza.
Izi mpinduka mu mibereho yawe ni uburyo bwo kwifasha, usibye ubuvuzi bwawe. Ntabwo ari uburyo bwo gusimbura ubuvuzi muganga aguha. Ni ikindi gikoresho cyo kugufasha mu rugendo rwawe rwo kuvurwa. Niba hari ikintu kidakora, gerageza ikindi.
Igikuru ni ukudacika intege ku miti. Ntureke ngo muganga wawe agucike intege. Niba nta bundi buryo bwo kuvura afite, saba koherezwa kwa muganga w’inzobere. Kuko hari uburyo bwo kuvura bukorera buri wese, ahantu runaka.
Ubutumwa bwo kujyana mu rugo
- Kwiheba kudakira imiti si wowe nyirabayazana. Ni indwara nyayo. Ntukiyishinje.
- Hamwe no kuvurwa n'abaganga, impinduka nto mu mibereho yawe (imyitozo ngororamubiri, indyo nziza, gusinzira) zishobora kongera cyane inzira yo gukira.
- Ntugerageze guhindura ibintu bikomeye icyarimwe. Tangira n'intambwe nto cyane. Izo ntsinzi nto zizaguha imbaraga zo gukora byinshi.
- Nturi wenyine. Vugana na muganga wawe, umuryango wawe, n'inshuti wizeye. Kwinjira mu itsinda ry'abaterankunga nabyo bishobora kugufasha cyane.
- Ntugacike intege. Komeza ugerageze kugeza igihe uzabona uburyo bwo kwivuza n'imibereho bikubereye.
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