Ese hari igihe wumva ubabaye kandi unaniwe, ntushake gukora ikintu icyo ari cyo cyose? Ese wumva ibintu byose birambirana? Abantu benshi batekereza ko bagira ikibazo cyo kwiheba mu bihe nk'ibi. Ariko si ko bigenda buri gihe. Hari igihe ibi bimenyetso bishobora kwihisha inyuma y'ikibazo cy'ubuzima gitandukanye rwose. Reka tubiganireho uyu munsi.
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Kwiheba ni iki mu by'ukuri?
Muri make, kwiheba ni indwara yo mu mutwe isanzwe igira ingaruka ku byiyumvo byacu, ibitekerezo byacu, n'imyitwarire yacu. Ishobora gutuma wumva ubabaye igihe cyose, ukabura inyungu mu bintu usanzwe ukunda, kandi bigatuma bigorana gukora imirimo ya buri munsi, nko mu rugo, mu rugo, no mu kazi.
Dore bimwe mu bimenyetso by'ingenzi by'indwara yo kwiheba:
- Impinduka mu kurya (kwiyongera cyangwa kugabanuka)
- Umunaniro uhoraho no kubura imbaraga
- Kumva nabi cyangwa kumva nta gaciro ufite
- Guhora wumva ufite agahinda cyangwa ubusa
- Gutakaza ubushake mu bintu wakundaga mbere
- Ibitekerezo byo kwiyahura cyangwa gupfa
- Ibibazo byo gusinzira (kubura ibitotsi cyangwa gusinzira cyane)
- Kugorwa no gutekereza, kwibanda ku bintu runaka, cyangwa gufata ibyemezo
- Kugabanya ibiro cyangwa kwiyongera
Niba ufite ibi bimenyetso mu gihe kirenga ibyumweru bibiri kandi bikaba bibangamira ubuzima bwawe bwa buri munsi, ni ngombwa kubonana na muganga wawe. Ni ingenzi cyane.
Indwara zisa n'ihungabana ariko zitari zo
Noneho reka turebe izindi ndwara zisa cyane n'indwara yo kwiheba, ariko mu by'ukuri atari indwara yo kwiheba. Bizaba ingirakamaro cyane kubimenya.
| Imiterere | Ibimenyetso bisa n'ihungabana | Itandukaniro n'ingingo zihariye |
|---|---|---|
| Anemia | Umunaniro, intege nke, kubura imbaraga. | Byongeye kandi, hashobora kubaho ibimenyetso nko kubura umwuka, kumva ubukonje, isereri, kuribwa umutwe, no kuribwa ururimi. Ibi si ibimenyetso by'ihungabana. |
| Guhangayika | Kubura umutuzo, kurakara, ibibazo byo gusinzira, kugorwa no kwita ku bintu. | Akenshi, ibi bintu bibiri bishobora kubaho kimwe. Muganga ashobora kukubwira niba ufite imihangayiko, ihungabana, cyangwa byombi. |
| Indwara yo kudakora neza mu mutwe (ADHD) | Kugorwa no kwita ku bintu, kubura umutuzo. Stress iterwa na ADHD ishobora no gutera kwiheba. | Iyo ADHD ivuwe neza, ibimenyetso nk'ihungabana nabyo bishobora kugabanuka. |
| Indwara ya Bipolar | Mu bihe byo kwiheba, ushobora kumva ubabaye, wihebye, kandi ugatakaza inyungu. | Ariko, ibi bikurikirwa n'igihe cyitwa 'mania', aho wumva wishimye cyane, ufite imbaraga, cyangwa urakaye. Ibi ntibigaragara mu bihe bisanzwe byo kwiheba. |
| Diyabete | Intege nke, umunaniro, kugabanya ibiro. | Diyabete kandi igira ibimenyetso nko kugira inyota ikabije, kutabona neza, kugira ibisebe mu maguru, gukira buhoro kw'ibikomere, no kwihagarika kenshi. |
| Hypothyroidism | Umunaniro, kudasinzira, ibibazo byo kwibuka no kwita ku bintu ('ubwonko'), kumva ufite agahinda. | Iyi ndwara ikunze kwitiranywa n'indwara yo kwiheba. Igikenewe kuvurwa ni indwara ya tiroyide. Ibi byemezwa n'isuzuma ry'amaraso. |
| Fibromyalgie | Ububabare bw'imitsi n'umunaniro udashira bishobora gutera kumva ufite ihungabana. | Ibimenyetso nko kumva ububabare bwinshi, imitsi ikomera, no kugira ibinya mu ngingo nabyo biragaragara. |
| Kubura Vitamine D | Intege nke, ububabare, umunaniro, n'impinduka mu byiyumvo. | Ibi bishobora kwitiranywa n'ibimenyetso by'indwara yo kwiheba. Gupima amaraso byoroshye bishobora kugenzura urugero rwa vitamine D yawe. |
| Indwara yo guhangayika nyuma y'ihungabana (PTSD) | Ibibazo by'amarangamutima, ibibazo byo gusinzira, kugorwa no gutekereza, uburakari. | PTSD ibaho nyuma y'ikintu giteye ishozi. Irangwa no kwibuka kenshi ibyabaye n'inzozi mbi. |
| Indwara yo kubura igitsina mbere yo gushyingirwa (PMDD) | Ibimenyetso bisa n'ihungabana nko kubabara, uburakari, n'imihangayiko. | Ariko ibi bimenyetso bifitanye isano n'ukwezi. Bigaragara mbere y'imihango hanyuma bigashira nyuma y'imihango. |
None se wakora iki?
Ushobora kuba usobanukiwe ubu, sibyo? Si byiza gutekereza ko wihebye kuko wumva unaniwe kandi ubabaye. Umuganga wenyine ni we ushobora gusuzuma ibi byose neza. Azakubaza ibibazo, agupime amaraso nibiba ngombwa, kandi akubwire neza icyo uhanganye nacyo.
Witondere ibyiyumvo byawe n'impinduka mu mubiri wawe. Ariko, rekera umuganga wawe inshingano zo gusuzuma indwara.
Gutekereza ko ufite indwara bizagutera stress itari ngombwa. Niba rero ufite kimwe muri ibi bimenyetso, nyamuneka vugana na muganga kuri byo. Gusuzuma indwara neza ni yo ntambwe ya mbere yo kuvurwa neza.
Ubutumwa bwo kujyana mu rugo
- Hari izindi ndwara nyinshi z’umubiri n’izo mu mutwe zigaragaza ibimenyetso bisa n’iby’ihungabana.
- Ntugafate umwanzuro ko ufite ihungabana bitewe gusa n'uko ufite ibimenyetso nko kunanirwa, kudasinzira neza no kubura ubushake bwo kurya.
- Ntugafate ibyemezo ku bimenyetso byawe ubwawe, ahubwo buri gihe shaka inama ku muganga wujuje ibisabwa.
- Iyo usuzumye neza indwara, ni bwo bwonyine ushobora kubona ubuvuzi bukwiye kandi bukwiye.
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