Ushobora gutekereza uti "Nta kibazo mfite, ndi muzima cyane." Ni byiza cyane kumva utyo. Ariko se wari uzi ko hari indwara zishobora kutugiraho ingaruka mu mibiri yacu bucece zitagaragaza ibimenyetso? Umwe mu banzi batagira icyo bavuga ni "cholesterol nyinshi." Abantu benshi bamenya ko urugero rwa cholesterol yabo ruri hejuru cyane nyuma y'ikibazo gikomeye nk'indwara y'umutima gitunguranye. None se, ni ingenzi gute kubimenya mbere y'igihe no gufata ingamba zikenewe mbere yuko bibaho? Uyu munsi, reka tuganire ku cyo iyi cholesterol ari cyo n'uburyo bwo kumenya niba iri hejuru.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Kuki ari ingenzi cyane kugenzura cholesterol?
Muri make, cholesterol ni ubwoko bw'ibinure biboneka mu maraso yacu. Mu by'ukuri imibiri yacu ikenera cholesterol runaka kugira ngo yubake uturemangingo tuzima. Ariko ikibazo gitangira iyo urugero rwa cholesterol rurenze urugero.
Tekereza ku miyoboro y'amazi yo mu rugo rwawe. Bigenda bite iyo imbere muri iyo miyoboro handuye kandi hagashya? Amazi aratemba, umuvuduko w'amaraso ukongera kwiyongera, amaherezo imiyoboro ishobora guturika. Muri ubwo buryo, iyo cholesterol yiyongera, ibinure bitangira kwinjizwa mu miyoboro y'amaraso (imitsi). Mu buvuzi, ibi tubyita (atherosclerosis) . Iyo imiyoboro y'amaraso izibye muri ubwo buryo, umutima ntubona amaraso akenewe. Iyi ni intangiriro y'indwara zikomeye nk'indwara z'umutima n'indwara z'umutima.
Igikuru ni uko utabona ububabare, kubabara cyangwa ibimenyetso bikomoka ku kuba ufite cholesterol nyinshi. Ubwo ni bwo bubi bunini bw'ibi. Uburyo bwonyine ushobora kumenya neza ni ugupimisha amaraso.
Muri rusange, ni ngombwa ko buri wese asuzumwa urugero rwa cholesterol ye nibura rimwe mu myaka itanu nyuma y'imyaka 20. Kubikora bishobora kugabanya ibyago byo kurwara indwara z'umutima niba urugero rwawe ruri hejuru. Nubwo waba usanzwe ufite indwara z'umutima, kugenzura cholesterol yawe bishobora gufasha gukumira ibindi byangirika.
Ni iki gipimo cy'amaraso gipima urugero rwa cholesterol?
Iyo ugiye kwa muganga, azagutegeka gupima amaraso byoroshye byitwa lipid profile kugira ngo arebe urugero rwa cholesterol yawe. Ubu ni bwo buryo busanzwe bwo gukora. Iki kizamini gitanga amakuru ku bintu bine by'ingenzi. Reka turebe ibyo ari byo.
| Ni iki kirimo kugeragezwa? | Ibisobanuro byoroshye |
|---|---|
| LDL (Lipoporoteyine yo mu bwoko bwa Low-Density) | Ibi ni byo twita "cholesterol mbi." Ni byo byishyira ku nkuta z'imitsi y'amaraso ikaziba. Uko iki giciro kiba kiri hasi , niko birushaho kuba byiza. |
| HDL (Lipoporoteyine ifite ubucucike bwinshi) | Ibi tubyita "cholesterol nziza." Kimwe n'igikoresho gikusanya imyanda, iyi cholesterol ya HDL itwara cholesterol ya LDL irenze urugero iva mu mitsi y'amaraso ijya mu mwijima kugira ngo itangwe. Bityo uko agaciro kayo kaba kanini , niko tuba dufite umutekano. |
| Triglycerides | Ubu ni ubundi bwoko bw'ibinure biboneka mu maraso. Umubiri ubika karori zirenze ibyo turya muri ubu buryo. Kwiyongera kuri uru rugero nabyo byongera ibyago byo kurwara indwara z'umutima. Iki giciro nacyo kigomba kugabanuka . |
| Cholesterol yose | Iyi ni ingano yose ya LDL, HDL, n'ubundi bwoko bwa cholesterol mu maraso yawe. Ibi byonyine ntibitanga ishusho yuzuye, kandi muganga afata ibyemezo abigereranya n'izindi ndangagaciro. |
Ni iki wakora mbere yo gupimwa amaraso?
Ubusanzwe, usabwa kwiyiriza ubusa amasaha agera kuri 9-12 mbere yo gupimwa amaraso. Ibi bivuze ko utagomba kurya cyangwa kunywa ikindi kintu kitari amazi. Ibi ni ukugira ngo wirinde ko triglycerides zigaragara mu gihe cyo kurya kwawe kwa nyuma. Ariko, muganga wawe cyangwa laboratwari bazaguha amabwiriza yihariye y'icyo wakora mbere yo gutanga amaraso.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Ni iki kindi kibaho iyo uhuye na muganga?
Muganga wawe ntazafata ibyemezo ashingiye kuri raporo y'amaraso gusa. Azagerageza gusobanukirwa ubuzima bwawe muri rusange. Ibi bishobora kuba birimo:
- Isuzuma ryuzuye ry'umubiri: Umubiri wawe wose uzasuzumwa.
- Kuvuga ku mateka yawe y'uburwayi: Uzabazwa ibibazo byinshi, nk'izindi ndwara ufite (nka diyabete, umuvuduko ukabije w'amaraso), imiti ufata, ndetse niba hari umuntu wo mu muryango wawe ufite indwara y'umutima.
- Ikibazo ku mibereho:Bazakubaza ibintu nk'ibyo urya, niba ukora siporo, niba unywa itabi, ndetse niba unywa inzoga.
- Kumva uko umutima wawe utera: Stethoscope yumva ijwi ry'umutima wawe utera.
- Gupima umuvuduko w'amaraso: Gusuzuma umuvuduko w'amaraso nabyo ni ikintu ugomba gukora nta kabuza.
Mu guhuza aya makuru yose, muganga agena ibyago byo kurwara indwara z'umutima n'uburyo urugero rwa cholesterol mu mubiri wawe rukugiraho ingaruka.
Ese ugomba guhangayika uramutse umenye ko urugero rwa cholesterol yawe ruri hejuru?
Si ngombwa. Kumenya ko urugero rwa cholesterol yawe ruri hejuru ntibivuze ko ufite ikibazo, ni intambwe ya mbere yo kubona igisubizo. Niba raporo yawe igaragaza ko urugero rwawe ruri hejuru gato, muganga wawe azavugana nawe akagushakira gahunda nziza yo kuvura.
Ibi bishobora kuba birimo ibintu nk'ibi:
1. Guhindura imibereho n'imirire: Iki ni cyo kintu cya mbere kandi cy'ingenzi. Ibintu nko kugabanya ibiryo birimo amavuta menshi, isukari n'umunyu, kurya imbuto n'imboga nyinshi, gukora imyitozo ngororamubiri buri munsi, no kureka kunywa itabi bishobora kugira itandukaniro rikomeye.
2. Kwandikira imiti: Hari igihe, cyane cyane niba ufite izindi mpamvu zishobora gutera ibyago (urugero: diyabete, umuvuduko ukabije w'amaraso, amateka y'indwara z'umutima mu muryango), imirire n'imyitozo ngororamubiri byonyine bishobora kuba bidahagije kugira ngo ugenzure urugero rwa cholesterol yawe. Muri ibyo bihe, muganga wawe ashobora kukwandikira imiti igabanya cholesterol (urugero: statins).
Niba umuganga wawe atekereza ko ibyago byawe ari byinshi cyane, ashobora kukwohereza kwa muganga w’indwara z’umutima. Kubwibyo, ni ngombwa gukurikiza amabwiriza ya muganga wawe witonze kandi ntugire ubwoba bw’ikintu icyo ari cyo cyose.
Ubutumwa bwo kujyana mu rugo
- Kolesteroli nyinshi ni "umwanzi utagira ibimenyetso" utagira ibimenyetso. Uburyo bwonyine bwo kubimenya neza ni ugupimisha amaraso.
- Ni ingenzi cyane ko buri muntu wese ufite imyaka irenga 20 agenzurwa urugero rwa cholesterol ye nibura rimwe mu myaka 5.
- Ikizamini cyoroheje cy'amaraso cyitwa lipid profile gishobora kuguha ishusho isobanutse y'urugero rwa cholesterol nziza (HDL) n'ikibi (LDL).
- Ntugahangayike niba urugero rwa cholesterol yawe ruri hejuru. Ni ikibazo gishobora kugenzurwa. Vugana na muganga wawe kandi ukurikize inama ze.
- Indyo nziza n'ubuzima busanzwe ni wo muti mwiza wo kugenzura cholesterol.
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