Ese urwaye diyabete? Noneho tekereza ku bijyanye n'imihangayiko!

Guhangayika, cyangwa nk'uko twese tubyita, 'stress', byabaye igice cy'ubuzima bwacu kidasubirwaho. Duhura n'ibintu igihumbi buri munsi, nko mu bibazo by'akazi, ibibazo by'umuryango, n'ibibazo by'amafaranga. Ariko se niba uri umuntu urwaye diyabete, wari uzi ko iyi stress idakora ku byiyumvo byawe gusa, ahubwo inagira ingaruka ku rugero rw'isukari mu maraso yawe? Uyu munsi, reka tuvuge ku isano iri hagati ya diyabete n'stress.

Ese koko stress ishobora gutera diyabete?

Mu magambo make, yego. Ifite ubushobozi bumwe na bumwe. Stress si ikintu wumva gusa. Ni ikintu gihungabanya sisitemu y'imisemburo y'umubiri wacu. Iyo tugize stress nyinshi ku mubiri cyangwa mu mutwe, uburyo umubiri wacu ukira insuline (insuline idashobora kuvura) buragabanuka kandi isukari mu maraso irazamuka. Rimwe na rimwe, ndetse no ku bantu batigeze barwara diyabete mbere, tubona ukwiyongera kw'isukari mu maraso by'agateganyo iyo hari stress nyinshi ku mubiri, nko nyuma yo kubagwa bikomeye.

Iyi gahunda ibaho gutya:

Ibi ni ingenzi cyane mu gihe cy’impanuka. Ariko, niba stress yawe ikomeje, urugero rwa cortisol mu mubiri wawe ruzakomeza kuba hejuru. Uko igihe kigenda gihita, ibi bishobora gutuma udashobora kwandura insuline, ibyo bikaba byongera ibyago byo kurwara Diyabete yo mu bwoko bwa 2. Niba usanzwe urwaye diyabete, bizarushaho kugorana kuyigenzura.

Reka turebe niba hari isano iri hagati y'umuhangayiko wawe n'urugero rw'isukari yawe.

Nubwo stress yongera isukari mu maraso, yiyongera ingana iki? Iratandukanye bitewe n'umuntu ku giti cye kandi bitewe n'imimerere. Uburyo bwiza bwo kumenya neza ni ukumenya neza urugero rw'stress ufite n'urugero rw'isukari mu maraso.

Igihe cyose wumva ufite stress, haba mu mutwe cyangwa ku mubiri, andika gato:

• Urwego rw'imihangayiko: Igipimo kuva kuri 1 kugeza kuri 10 (1 = nta mihangayiko na gato, 10 = imihangayiko idashobora kwihanganira).
• Igipimo cy'isukari mu maraso: Pima igipimo cy'isukari mu maraso yawe ukoresheje icyuma gipima isukari muri icyo gihe hanyuma ucyandike.
• Igikorwa: Andika muri make ibyabaye icyo gihe (urugero: impaka n'umukoresha wawe, kujya mu rugendo rwihutirwa).

Nyuma y'iminsi mike ubikora, uzatangira kubona imiterere. Uzabasha gusobanukirwa niba urugero rw'isukari yawe rwiyongera iyo ufite stress. Niba ukoresha CGM (Continuous Glucose Monitor), ushobora no kubona izi mpinduka zitunguranye mu rugero rw'isukari.

Gira ubuntu kuri wowe ubwawe, ni nk'umuti.

Twese dukora amakosa. Iyo urwaye diyabete, hari igihe ushobora kubura ubushobozi bwo kugenzura indyo yawe cyangwa ukumva udashobora gukora siporo. Ntukiyicireho icyo kibazo. Ibabarire kandi ube mwiza. Ibi byitwa 'kwigirira impuhwe'.

Ubushakashatsi bwagaragaje ko kwigirira neza bishobora kugabanya imihangayiko, guhangayika no kwiheba. Nanone...

• Hariho kumva unyuzwe n'ubuzima.
• Igipimo cy'isukari mu maraso kiragenzurwa neza.
• Diyabete irushaho koroha kuyicunga.
• Binafasha no kugumisha urugero rwawe rwa A1c ku rwego rwiza.

Imyitozo ngororamubiri ni uburyo bwiza bwo kugabanya stress.

Imyitozo ngororamubiri ni nk'urushinge rwa insuline. Ituma isukari yinjira mu mitsi yawe, nubwo waba ufite ubudahangarwa bwa insuline. Ibi bigabanya urugero rw'isukari mu maraso.

Si ibyo gusa, ahubwo no gukora imyitozo ikwiye :

• Kubyimba no kugabanuka kwa cortisol mu mubiri biragenzurwa.
• Ubushobozi bwawe bwo gutekereza n'amarangamutima bizarushaho kuba byiza.
• Ibimenyetso nk'imihangayiko, guhangayika, no kwiheba biragabanuka.
• Bifasha kugumana ibiro byiza.
• Umuvuduko w'umutima n'umuvuduko w'amaraso biragabanuka.

Gerageza gukora ikintu nko kugenda n'amaguru cyangwa ku igare byibuze iminota 30 ku munsi, iminsi myinshi y'icyumweru. Ongeraho imyitozo yo gukomeza imitsi iminsi ibiri cyangwa itatu mu cyumweru.

Ese twagombye kugerageza kugira akamenyero ko gutuza buri munsi?

Ibintu byoroshye nk'ibi bishobora kugabanya stress yiyongera umunsi wose.

• Guhumeka mu buryo bwimbitse: Icara mu ntebe ufunge amaso yawe. Fata umwuka buhoro buhoro unyuze mu mazuru yawe. Fata umwuka wawe mu masegonda make, hanyuma uhumeke buhoro buhoro unyuze mu kanwa kawe. Tekereza umubiri wawe uruhuka, nk'aho ibara ry'umupira ririmo gusohoka. Bikore inshuro nyinshi kugeza ubwo ubwenge bwawe butuje.
• Kuruhuka kw'imitsi: Funga amaso yawe maze ugire umwanya mwiza. Tangira n'amano yawe, shyira buri gice cy'umubiri wawe ku murongo (nk'amasegonda 5), ​​hanyuma uruhuke burundu. Ibi ubikore kugeza ku birenge, amaguru, inda, amaboko, ijosi no mu maso.
• Yoga: Yoga ni imyitozo ihuza umubiri n'ubwenge. Itoze gukora ama-pose make yoroshye ya yoga. Ubu ushobora kubyiga kuri interineti. Ndetse n'iminota 5-10 gusa ku munsi irahagije.

Niba udashobora kubikora wenyine, ntugatinye gusaba ubufasha.

'Diyabete ihangayika' ni ikibazo cyo mu mutwe gikunze kugaragara ku bantu barwaye diyabete. Bisobanura kumva umunaniro, kwiheba no kurambirwa biterwa n'iyi ndwara. Niba urimo kumva umeze utyo, ibuka ko utari wenyine.

Dore ahantu hamwe ushobora kubona ubufasha:

• Muganga wawe cyangwa umwarimu w’indwara ya diyabete: Ganira na we ku buryo bweruye ku byiyumvo byawe. Bashobora kugufasha kubona igisubizo kikubereye.
• Inzobere mu by'Ubuzima bwo mu Mutwe : Ubuvuzi nka CBT (Cognitive Behavioral Therapy) bushobora kugufasha guhindura imiterere yawe mibi no kwiga uburyo bwo gucunga stress.
• Amatsinda yo gushyigikira:Kuganira n'abandi barwaye diyabete nkawe bishobora kugufasha cyane.

Wibuke ko gusaba ubufasha ku bijyanye n'ubuzima bwo mu mutwe atari ikimenyetso cy'intege nke, ahubwo ni ikimenyetso cy'imbaraga.