Ese intoki zawe ziraryana? Cyangwa wumva ububabare cyangwa kutamererwa neza mu kuboko kwawe? Hari igihe ubyuka nijoro bitewe n'ububabare mu kuboko kwawe. Hari igihe tudashobora gukoresha amaboko yacu mu mirimo yacu ya buri munsi cyangwa gukora ku kintu runaka. Niba ufite ibimenyetso nk'ibi, impamvu ishobora kuba ikibazo cy'umutsi w'ingenzi cyane mu kuboko kwawe. Uyu munsi turimo kuvuga kuri uwo mutsi, 'Median Neurve'.
Mu magambo make, iyi mitsi yo hagati ni iki?
Umutsi wo hagati ni umutsi ukomeye ufasha kugenzura ingendo n'uburyo wumva ibintu mu kiganza cyawe, mu kuboko no mu ntoki. Mu by'ukuri, uyu mutsi uva ku kuboko ukagera ku kiganza cy'ukuboko kwawe. Iyo uyu mutsi ukandamijwe cyangwa ugakandamijwe mu buryo ubwo aribwo bwose, ushobora gutera indwara nka Carpal Tunnel Syndrome, twese twumvise.
Niba ufite ububabare budashira cyangwa ibinure mu kiganza cyawe, ntubyirengagize. Ni byiza guhita ubonana na muganga wawe kugira ngo mubiganireho. Hanyuma bashobora kumenya impamvu nyayo no gutangira gahunda yo kuvura ikubereye.
Uyu mutsi ufite imirimo ibiri y'ingenzi:
1. Imikorere y'imitsi: Uyu mutsi utera imbaraga imitsi yo mu biganza byacu kandi ukadufasha gukora ingendo zitandukanye. Urugero:
- Bigufasha kunama no kwagura ikiganza cyawe, igikumwe, n'izindi ntoki eshatu (urutoki rw'icyitegererezo, urutoki rwo hagati, urutoki rw'impeta).
- Bifasha kuzunguruka ikiganza.
2. Imikorere y'amajwi: Uyu mutsi ujyana ibyumviro nko gukorakoraho, ububabare, n'ubushyuhe mu bwonko. By'umwihariko, kuri ibi bice:
- Ku ruhande rw'ikiganza, igikumwe, urutoki rw'imbere, urutoki rwo hagati, n'igice cy'urutoki rw'impeta.
- Igice kiri ku ruhande rw'igikumwe.
- Ku ruhande rw'urwara rw'intoki zo hagati n'iz'imbere.
- Kuva ku nkokora kugeza ku kuboko ko hasi (ku kuboko kw'imbere).
Iyi mitsi iherereye he mu mubiri wacu?
Umutsi wo hagati utangirira mu gice cy'imitsi cyo mu mutwe, urusobe rw'imitsi ikomoka ku mitsi yo mu ijosi ryacu. Muri make, uyu mutsi utangirira mu kwaha kwacu, umanuka mu kuboko kwacu, hanyuma ukinjira mu kiganza unyuze mu kuboko.
Inzira y'uyu mutsi iragoye cyane:
- Bitangirira mu kwaha kwacu, bikanyura mu maboko yacu, no mu mitsi yacu ya bicep na triceps.
- Inyura mu nkokora hanyuma ikinjira mu kuboko.
- Amaherezo, inyura mu mwanya muto witwa 'Carpal Tunnel' mu kuboko ikagabanamo ikiganza n'intoki.
Tekereza uyu mutsi nk'umugozi mukuru utanga amashanyarazi mu maboko yacu. Iyo uwo mugozi upfutse cyangwa upfutse ahantu hose mu nzira, bihagarika urujya n'uruza rw'amashanyarazi, kandi iyo umutsi upfutse, tubabara cyane.
Ni ibihe bibazo bigira ingaruka ku mitsi yo hagati?
Gufata imitsi cyangwa kwangirika kwayo (neuropathie) bishobora gutera indwara zitandukanye. Dore zimwe mu ndwara zikunze kugaragara kandi zikunze kugaragara.
| Indwara | Ibisobanuro gusa |
|---|---|
| Indwara ya Carpal Tunnel | Iyi ni yo ndwara ikunze kugaragara cyane. Imitsi yo hagati irakandamizwa bitewe no kubyimba kw'ingingo iri imbere mu kuboko. Ibi bitera ububabare no gucika intege mu ntoki no mu kuboko. Ibi bishobora kubaho kenshi ku bantu bakoresha amaboko yabo mu buryo bumwe, nk'abakora kuri mudasobwa cyangwa abadoda. |
| Indwara ya Pronator Teres | Iyi ndwara iterwa n'imitsi ya pronator teres, iherereye hafi y'inkokora, ikandagira ku mitsi yo hagati. Igaragara cyane nk'ububabare budakomeye kandi bubabaza mu kuboko. |
| Indwara y'imitsi itera imbere mu gice cy'imbere cy'umubiri | Ibi biterwa no kwangirika kw'ishami ry'imitsi yo hagati rigenga ingendo. Ibi bishobora gutera intege nke cyangwa gucika intege mu gikumwe n'urutoki. Urugero, bishobora kugorana gukora inyuguti 'O' hamwe n'urutoki n'urutoki. |
Ni gute wamenya ikibazo cy'imitsi yo hagati?
Iyo uyu mutsi ushyizwemo imbaraga, buri muntu ashobora kugira ibimenyetso bitandukanye. Ariko ibimenyetso bikunze kugaragara ni ibi bikurikira:
- Ku kuboko cyangwa ku kubokoUbubabare, gucika intege, intege nke, cyangwa kumva urimo gushyuha.
- Kubyuka mu bitotsi bitewe no kubabara ukuboko, cyane cyane nijoro .
- Ububabare, ubushye, cyangwa gushyuha mu kuboko.
- Kugorwa no kwandika, kwandika, cyangwa gufata ikintu neza. Tekereza ko n'igikombe cy'icyayi gishobora kuva mu ntoki zawe.
- Kumva ububabare iyo ukoze ku nkokora cyangwa ku kuboko ko hepfo.
- Ni gake cyane, imitsi yo mu nsi y'ikirenge kinini (gucika intege kw'imitsi y'uturindantoki) ishobora gucika intege .
Ni ryari ukwiye kujya kwa muganga?
Niba ufite kimwe cyangwa byinshi muri ibi bimenyetso, ntukirengagize nk'ibisanzwe. Ni ngombwa gushaka inama kwa muganga, cyane cyane niba ufite kimwe muri ibi bikurikira:
- Niba ufite ikibazo cyo guterura cyangwa gufata ikintu.
- Niba wumva ububabare, gucika intege, cyangwa intege nke mu kiganza cyawe, ku kuboko, ku gikumwe, cyangwa ku zindi ntoki.
- Niba bikugora gukora imirimo yoroshye ya buri munsi, nko gupfunyika amapeti ku ishati.
- Niba ubabara mu nkokora, ku kuboko, cyangwa ku kuboko bidashira nta mpamvu .
Wibuke ko atari ngombwa ko ubana n'ubu bubabare. Hari uburyo bwiza bwo kuvura indwara nyinshi muri izi. Muganga wawe azagusuzuma, amenye impamvu nyayo, hanyuma aguhe uburyo bwo kuvura ukeneye.
Umutsi wo hagati ugira uruhare runini mu mikorere n'ibyiyumvo biri mu maboko yacu. Kubwibyo, ndetse n'ibyangiritse bike kuri uyu mutsi bishobora kugira ingaruka zikomeye ku buzima bwacu bwa buri munsi. Kubwibyo, komeza witondere umubiri wawe. Niba wumva umerewe nabi, ntabwo bitinda gushaka inama kwa muganga.
Ubutumwa bwo kujyana mu rugo
- Umutsi wo hagati ni umutsi ukomeye w’ingenzi mu gukora ingendo no kumva ibintu mu kiganza cyawe, mu kuboko no mu ntoki.
- Kubabara, kubabara no kugorwa no gufata ikintu mu ntoki bishobora kuba ibimenyetso by'ikibazo cy'iyi mitsi. Ntukabirengagize.
- Indwara ya Carpal Tunnel ni indwara ikunze kugaragara cyane iterwa no gukanda imitsi yo hagati.
- Niba ufite ibi bimenyetso, ikintu cyiza cyo gukora ni ukureba muganga wawe kugira ngo agusuzume neza kandi aguhe ubuvuzi bukwiye.
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