Byagenda bite ku mubiri wawe uramutse wirukanwe n'imbwa mu buryo butunguranye mu gihe uri kugenda mu muhanda, cyangwa uramutse urokotse impanuka ikomeye mu gihe kitunguranye? Tekereza ... umutima wawe utera cyane, ubira ibyuya, guhumeka kwawe kwiyongera, amaso yawe akanguka, si byo? Uyu munsi tugiye kuvuga ku buryo butangaje buri mu mubiri wacu butegura umubiri wacu guhangana n'ibibazo byihutirwa, ibintu biteje akaga, cyangwa ibintu biguhangayikishije, kandi bukaduha imbaraga zo guhangana n'ikibazo cyangwa guhunga (Kurwana cyangwa Guhunga). Ibyo ni byo twita Sympathetic Neurvous System (SNS) .
Mu magambo make, Sympathetic Nevervous System (SNS) ni iki?
Ibi bishobora kumvikana nk'izina rigoye, ariko mu by'ukuri biroroshye cyane. Sisitemu yawe y'imitsi irangwa n'impuhwe (SNS) ni kimwe mu bigize sisitemu yawe y'imitsi ikora ku buryo bw'umubiri. Dushobora kandi kuyita sisitemu y'imitsi "ikora ku buryo bw'umubiri". Ibyo biterwa nuko igenzura ibintu byinshi biba mu mibiri yacu tudakora ku buryo bw'ubwenge.
Tekereza, ntushobora kugenzura ibintu nko gutera k'umutima wawe, umuvuduko w'amaraso, igogora, inkari, no kubira ibyuya. Ibyo byose bibaho mu buryo bwikora. Iyi SNS ni igice cy'ingenzi kigenzura ibintu nk'ibyo.
Ariko SNS izwi cyane cyane mu guhangana n’ibibazo bikomeye cyangwa bihangayikishije , nk’uko twabivuze mbere. Mu bihe nk’ibi, SNS yawe irakora ikanategura byose biri mu mubiri wawe kugira ngo ikurinde ako kaga.
Iyi SNS ikora ite mu bihe by'akaga?
SNS igenzura uburyo bwacu bwo "Kurwana cyangwa Guhunga". Ni ukuvuga gutegura umubiri "kurwana cyangwa guhunga." Iyo wumva akaga cyangwa stress ikomeye, SNS irakora kandi igakora impinduka nyinshi mu mubiri wawe.
| Igice cy'umubiri | Impinduka ibaho n'impamvu yayo |
|---|---|
| Amaso | Imboni y'ijisho irakura. Ibi bituma urumuri rwinshi rwinjira mu jisho, bikarishya kureba no kugufasha kubona neza ibikukikije. |
| Umutima | Yongera umuvuduko w'umutima, bigatuma amaraso arimo ogisijeni ajyanwa mu mitsi no mu zindi ngingo vuba, bikaguha imbaraga zo kwiruka cyangwa kurwana. |
| Ibihaha | Imitsi y'ubuhumekero iraruhuka, bigatuma umwuka mwinshi winjira mu bihaha. |
| Uburyo bwo gugogora | Bihagarika igogora by'agateganyo cyangwa bikiyiriza ubusa cyane. Bizigama ingufu zari gukoreshwa mu igogora ry'ibiryo kandi bigayobora izo ngufu aho zikenewe cyane muri icyo gihe, nk'imitsi. |
| Umwijima | Ingufu (isukari/glucose) zibikwa mu mwijima zihita zisohoka mu maraso. Ibi biha umubiri ingufu zishobora gukoreshwa ako kanya. |
Izi mpinduka zose, iyo zihujwe, zigufasha gutekereza vuba, gukora vuba, no kongera imbaraga zawe, kwihangana, no gukora neza. Iyi SNS ikora kandi iyo wumva ufite stress, nko mu gihe uri gukora siporo cyangwa iyo urwaye.
Icy'ingenzi kurushaho, iyi SNS igira ingaruka ku budahangarwa bw'umubiri wacu ndetse no ku gukira kw'ibikomere. Ibi bivuze ko iyo habayeho impanuka, bifasha gutangiza inzira ikenewe kugira ngo ikire vuba.
Intumwa z'imiti zitwara ubutumwa (Neurotransmitters)
Iyi SNS ikoresha imiti yihariye yitwa neurotransmitters kugira ngo yohereze ubutumwa mu mubiri wose. By'umwihariko, ikoresha ubutumwa bw'imiti buzwi nka norepinephrine, epinephrine (izwi kandi nka adrenaline), na acetylcholine .
Ni irihe tandukaniro riri hagati ya sisitemu ya Sympathetic na Parasympathetic?
Ibi birashishikaje cyane. Uturemangingo tw’imitsi twa Sympathetic (SNS) na Parasympathetic ni nk’impande ebyiri z’igiceri. Bikora mu byerekezo bitandukanye rwose .
- Sisitemu yo kubabarana (SNS): Itwara ibimenyetso "bimenyesha" umubiri kandi bikawutegurira urugamba. Nk'icyuma kinyaruka mu modoka.
- Sisitemu ya Parasympathetic:Ifite ibimenyetso "biruhura" umubiri kandi bikawusubiza mu buryo busanzwe. Kimwe n'uko feri zifata imodoka.
Izi sisitemu zombi zikorana kugira ngo imibiri yacu ikomeze kuringaniza. SNS ifata iya mbere kugeza igihe akaga karangiye. Iyo akaga karangiye, sisitemu ya Parasympathetic irafata iya mbere, igasubiza ibintu nk'umutima wihuta no guhumeka vuba mu buryo busanzwe, kandi igatuza umubiri. Ibi tubyita "Kuruhuka no Kugabura."
Ni izihe ndwara zigira ingaruka kuri ubu buryo bwa SNS?
Ikibabaje ni uko iyi gahunda y'ingenzi ishobora no kwibasirwa n'indwara n'ibibazo bitandukanye. Reka turebe bimwe muri byo.
| Indwara | Ibisobanuro byoroshye |
|---|---|
| Diyabete yo mu bwoko bwa 2 | Diyabete idagenzuwe neza ishobora kwangiza imitsi. Urugero ni ukugabanuka gutunguranye k'umuvuduko w'amaraso iyo uhagaze (hypotension orthostatic). |
| Guhangayika no guhangayika bidashira | Iyo uhora uhangayitse cyangwa ufite stress, SNS yawe ihora ikora. Ibi bishobora gutera ibindi bibazo, nko kubyibuha cyane, uko igihe kigenda gihita. |
| Kanseri | Pheochromocytoma, ubwoko bwa kanseri igaragara mu ngirabuzimafatizo z'intanga iri hejuru y'impyiko, ishobora gutuma SNS igira imbaraga nyinshi, bigatuma habaho isohora ryinshi rya adrenaline na norepinephrine. |
| Indwara ya Horner | Ibi bigira ingaruka ku mibanire ya SNS mu maso. Ibimenyetso birimo umunwa muto ku ruhande rumwe rw'ijisho, kubura ibyuya kuri urwo ruhande, no kunama kw'amaso. |
| Indwara zandurira mu mubiri | Virusi zimwe na zimwe na bagiteri zishobora kwangiza imitsi. |
| Ihungabana | Ibikomere ku mugongo, cyane cyane, bishobora kwangiza burundu imiyoboro ya SNS. |
| Indwara z'imibonano mpuzabitsina | Kwangirika kwa SNS bishobora gutuma abagabo bagira ububabare bwo guhagarara amasaha arenga 4 (priapism). Iyo bitavuwe, ibi bishobora gutuma babura ububabare burundu. |
Ni ibihe bimenyetso bishobora kugaragara ku kibazo cya sisitemu ya SNS?
Iyo hari ikibazo kuri iyi sisteme, ibimenyetso bitandukanye bishobora kugaragara. Niba ufite kimwe cyangwa byinshi muri ibi, ni ngombwa cyane kubonana na muganga wawe kugira ngo akugire inama .
- Ugutera kw'umutima nabi (Arrhythmias)
- Impatwe
- Kuzunguruka cyangwa kubabara umutwe iyo uhagaze
- Ijisho rimanuka (Ptosis)
- Umutima utera cyane nta mpamvu, nubwo waba uhagaze gusa (Tachycardia)
- Imibonano mpuzabitsina idakora neza (urugero: kwishyira imbere mu buryo bw'imibonano mpuzabitsina)
- Kubira ibyuya byinshi (Hyperhidrosis) cyangwa kubura ibyuya (Anhidrosis)
- Ibibazo byo mu gifu (Gastroparesis)
- Kugorwa no kumira ibiryo (Dysphagia)
Ni ibihe bizamini bikorwa kugira ngo hamenyekane ibi bibazo?
Muganga wawe ashobora kukugira inama yo gupima kimwe cyangwa byinshi muri ibi bitewe n'ibimenyetso byawe.
- Gupima amaraso: Bishobora gupima ibintu byinshi, nko ibibazo by’ubudahangarwa bw’umubiri n’urugero rw’imitsi itera ubwonko.
- Igipimo cy'umuvuduko w'amaraso: Umuvuduko w'amaraso upimwa mu myanya itandukanye (guhagarara, kuryama).
- Electrocardiogram (EKG): Kugenzura imikorere y'umutima.
- Isuzuma rya MRI (Magnetic Resonance Imaging): Gusuzuma imiterere y'imitsi.
- Gupima uturemangingo tw’imitsi: Urukurikirane rw’ibizamini bisuzuma ubushobozi bwo kugenzura umuvuduko w’umutima, umuvuduko w’amaraso, n’ibyuya.
Ni gute wakwirinda ibi bibazo?
Nubwo tudashobora gukumira zimwe mu ndwara zigira ingaruka ku buryo bwa SNS (urugero: indwara zikomoka ku ngirabuzimafatizo), dushobora gukumira cyangwa gutinza ibibazo byinshi duhinduye imibereho yacu.
- Kurya indyo yuzuye: Kubura vitamine, cyane cyane vitamine B12, bishobora kwangiza imitsi. Nanone, gufata vitamine nyinshi (cyane cyane B6) ni bibi.
- Irinde ibiyobyabwenge n'inzoga: Ibi ni uburozi ku mitsi.
- Komeza gukora siporo kandi ugire ibiro byiza: Kwirinda cyangwa gutinza diyabete yo mu bwoko bwa 2 bishobora kugabanya ibyago byo kwangirika kw'imitsi.
- Ambara ibikoresho byo kwirinda iyo bibaye ngombwa: Ibi bifasha kwirinda kwangirika kw'imitsi biturutse ku mpanuka ku kazi cyangwa mu gihe ukina siporo.
- Gucunga neza indwara zidakira: Niba ufite indwara nka diyabete cyangwa umuvuduko ukabije w'amaraso, gukurikiza amabwiriza ya muganga bizagira uruhare runini mu kurinda uturemangingo tw'imitsi yawe.
Amaherezo, sisitemu y'imitsi irangwa n'impuhwe (SNS) ni yo irinda umubiri wacu, ikaba ari ingenzi mu kubaho kwacu no kuturinda mu bihe bigoye. Kubwibyo, kwita kuri iyi sisitemu n'imitsi yose bizadufasha cyane kubaho ubuzima bwiza kandi burambye.
Ubutumwa bwo kujyana mu rugo
- Sisitemu y'imitsi yo mu bwonko yitwa Sympathetic Nervous System (SNS) ni sisitemu y'umubiri wacu yitwa "Fight-or-Flight" ikora mu bihe by'akaga cyangwa stress.
- Ubu buryo butegura umubiri guhangana n'ikibazo binyuze mu guhindura ibintu nko gutera k'umutima vuba, kubira ibyuya, no kubona neza.
- Iyi gahunda, hamwe na sisitemu ya Parasympathetic, "iruhura" umubiri, ikomeza kuringaniza umubiri.
- Indwara nka diyabete, stress idakira, hamwe n'izindi ndwara zishobora kwangiza imikorere y'iyi gahunda.
- Niba ubonye ibimenyetso nko gutera k'umutima mu buryo butari bwo, ibyuya byinshi, cyangwa isereri, ntubyirengagize kandi uhite ugana kwa muganga wawe kugira ngo akugire inama .
- Sisitemu ya SNS ishobora kurindwa no gukurikiza imibereho myiza no gucunga neza indwara zidakira.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.