Ese hari igihe ugira ikibazo cyo gusinzira nijoro bitewe n'ibintu biba biri mu mutwe wawe? Cyangwa se uruziga rwawe rwo gusinzira rwahungabanye bitewe n'igihe (jet lag) nyuma yo gusubira muri Sri Lanka uvuye mu mahanga? Mu bihe nk'ibi, hari abantu bashobora kuba barumvise ikinini cyitwa 'Melatonin'. Kubera ko ibi biboneka no muri farumasi, bamwe bashobora gutekereza ko ibi bimeze nka vitamine. Ariko mu by'ukuri, hari ibintu bike tugomba kumenya mbere yo kuyikoresha. None rero uyu munsi, reka tuganire ku cyo iyi melatonin ari cyo, uburyo bwo kuyikoresha neza, n'ibintu tugomba kwitondera.
Melatonin ni iki mu by'ukuri?
Muri make, melatonin ni imisemburo ikorwa n'ubwonko bwacu mu buryo busanzwe. Inshingano yayo nyamukuru ni ukugenzura imikorere y'umubiri wacu mu gusinzira no kubyuka. Tekereza nk'isaha karemano mu mubiri wacu. Mu ijoro, iyo umwijima utangiye kwira, ubwonko bwacu bwongera umusaruro wa melatonin. Ibyo nibyo bituma dusinzira. Mu gitondo, iyo urumuri rutangiye, uyu musaruro uragabanuka, maze tukagira ikimenyetso cyo gukanguka.
Rero, melatonine ufata nk'umuti ni verisiyo y’iyi hormone karemano. Ikoreshwa mu gufasha mu bihe nk'ibitotsi cyangwa gutinda . Ariko icy'ingenzi ugomba kwibuka ni uko iyi ari inyongeramusaruro mu mirire , atari umuti uvura, urinda, cyangwa usuzuma indwara iyo ari yo yose.
Ibintu ugomba kubwira muganga wawe mbere yo gufata melatonin
Niba urimo gutekereza gukoresha melatonin, ni ngombwa kubivuganaho na muganga wawe, cyane cyane niba ufite imwe mu ndwara zavuzwe haruguru.
- Niba urwaye kanseri .
- Niba ufite indwara yo kwiheba cyangwa izindi ndwara zo mu mutwe .
- Niba urwaye diyabete .
- Niba ufite ibibazo bifitanye isano n'imisemburo (urugero: tiroyide).
- Niba ukunda kunywa inzoga kenshi .
- Niba ufite ibibazo by'ubudahangarwa bw'umubiri .
- Niba ufite indwara y'umwijima .
- Niba ufite indwara z'ibihaha nka asima .
- Niba waratewe urugingo rw'umubiri .
- Niba ufite indwara yo gupfukama .
- Niba waragize ikibazo cy'ubwivumbure kuri melatonin cyangwa undi muti uwo ari wo wose, ibiryo, cyangwa irangi.
- Niba utwite cyangwa ugerageza gutwita .
- Niba uri umubyeyi wonsa .
Ni ingenzi cyane ku mutekano wawe kubwira muganga ibi bintu.
Ni gute neza neza nkoresha iki kinini?
Hari ubwoko butandukanye bw'ibinini bya melatonin. Ubu ni ubwoko bw'ibinini bicika.
1. Kuyifata ku gihe: Ugomba kuyifata ku gihe kimwe buri munsi, ubusanzwe isaha imwe cyangwa ebyiri mbere yo kuryama .
2. Fata mu nda irimo ubusa: Kugira ngo ubone umusaruro mwiza, fata nyuma y'isaha 1-2 nyuma yo kurya (mu nda irimo ubusa) .
3. Uko wafata ikinini: Ibi binini ni byoroshye cyane. Rero ubishyire mu gapaki gafunze kugeza igihe cyo kubifata kigeze. Ukoresheje intoki zumutse, fungura buhoro buhoro agapaki hanyuma ukuremo ikinini. Niba ikinini cyamenetse cyangwa cyacitse, kijugunye hanyuma ushake ikindi gishya.
4. Bishonge mu kanwa: Fata iki kinini mu kanwa kugeza gishonge neza. Hanyuma umire. Ntukagiheke, ntukimene cyangwa ngo ukimene.
5. Nyuma yo gufata ikinini: Nyuma yo gufata ikinini, ntugakore ibindi bikorwa uretse kwitegura kuryama, kuko uzatangira kumva usinziriye nyuma y'igihe runaka.
Icy'ingenzi: Ntugakoreshe ibirenze urugero rw'umuti watanzwe na muganga. Nanone, buri gihe shaka inama za muganga niba utanga ku bana. Ushobora kuba ukeneye kwitabwaho by'umwihariko.
Bite se niba ufashe imiti myinshi? (Kuba warengeje urugero)
Niba ubona ko wafashe imiti myinshi kurusha uko ubyibwira, jya ku bitaro bikuru byita ku butabazi bwihuse (ETU) . Cyangwa hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo kugira ngo bakugire inama.
Bite ho nibagirwa kunywa umunsi umwe?
Niba wibagiwe gufata ikinini ku gihe cyagenwe, gisibe. Fata ikinini kimwe gusa ku gihe gisanzwe ku munsi ukurikiyeho. Ntukigere ufata ibinini bibiri kugira ngo wishyure ikindi wibagiwe.
Indi miti n'ibintu bishobora kugira ingaruka kuri melatonin
Melatonin ishobora kugira ingaruka ku yindi miti n'ibindi bintu, bityo rero ni ngombwa kubwira muganga wawe ibyo unywa byose.
| Ntugafate melatonin hamwe n'uyu muti. | |
|---|---|
| Fluvoxamine | Ramelteon |
| Tasimelteon | |
| Witondere cyane cyane iyo ufata melatonin hamwe n'ibi bintu. | |
| Inzoga | Ibinyobwa birimo kafeyine (ikawa, icyayi) |
| Karubamazepine | Amwe mu ma antibiyotike, nka Ciprofloxacin |
| Imiti imwe n'imwe ivura indwara yo kwiheba no guhangayika | Imisemburo y'abagore (urugero: ibinini byo kuboneza urubyaro, uduce duto) |
| Nifedipine (itangwa ku muvuduko ukabije w'amaraso) | Izindi miti zo gusinzira cyangwa inyunganiramirire z'ibimera |
| Warfarin (igabanya amaraso) | Kunywa itabi |
Uru rutonde ntirurangiye, bityo bwira muganga wawe imiti yose, vitamine, n'ibikomoka ku bimera ufata.
Ibintu ugomba kumenya mugihe ufata melatonin
- Gusinzira no kuzungera: Ushobora kumva usinziriye cyangwa uzungera mu gihe ufata uyu muti. Ntugakore ikintu cyose gisaba kuba maso, nko gutwara imodoka cyangwa gukoresha imashini, kugeza igihe umenye neza uko bikugizeho ingaruka.
- Irinde inzoga: Niba ufata melatonin, irinde inzoga burundu. Ingaruka z'uyu muti zishobora kuba zikomeye iyo ufatanywe inzoga.
- Ibintu bitangaje ukora mu bitotsi: Ibi bishobora kumvikana nk'ibiteye ubwoba gato, ariko ni ngombwa kubimenya. Hari abantu bashobora gukanguka nyuma yo gufata melatonin bagakora ibintu batibuka. Urugero, bashobora gusinzira, guteka, kuvugana kuri telefoni, cyangwa kugenda mu bitotsi. Ibi bishobora kuba impanuka zikomeye.
Niba ubonye ibi bikubayeho, hagarika gufata imiti ako kanya kandi uganire na muganga wawe. Ibi bishobora kuba byinshi cyane cyane iyo ufashe melatonin ku munsi wanyoye inzoga cyangwa wafashe indi miti yo gusinzira.
Gusobanukirwa inyongeramusaruro z'ibimera
Nkuko twabivuze mbere, melatonin ni inyongeramusaruro mu mirire. Muri Sri Lanka no mu bindi bihugu byinshi ku isi, izi nyongeramusaruro ntizikorwa mu buryo buhamye nk'imiti. Ibi bivuze ko ubuziranenge bwazo n'ubwiza bwazo bishobora gutandukana. Si ibintu byose byitwa "natural" bifite umutekano. Kubwibyo, ni byiza kugura ku ruganda rwizewe no gushaka inama kwa muganga mbere yo kuzikoresha.
Ingaruka mbi zishobora kubaho
Kimwe n'indi miti iyo ari yo yose, melatonin ishobora guteza ingaruka mbi ku bantu bamwe na bamwe.
| Ingaruka mbi zikomeye zigomba kumenyeshwa muganga ako kanya | |
|---|---|
| Allergie | Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Impinduka mu mutwe | Guhangayika cyane, guhangayika, kubura amahoro, kubona ibintu mu buryo butari bwo, gutekereza kwiyahura, kwiheba cyane. |
| Ubusanzwe ntabwo ari ikibazo gikomeye, ariko bwira muganga wawe niba kigikomeje. | |
| Ku munsi ukurikiyeho numva mfite ibitotsi | Gusinzira ku manywa |
| Umutwe | Umutwe |
| Kuzungera | Kuzungera |
| Isesemi | Isesemi |
| Kunyara ku buriri bw'abana | Kunyara ku buriri ku bana |
Niba ubonye ibindi bimenyetso bidasanzwe bitavuzwe kuri uru rutonde, vugana na muganga wawe ku byerekeye ibyo bimenyetso.
Ubutumwa bwo kujyana mu rugo
- Melatonin ni inyongeramusaruro ikoreshwa mu gufasha mu bibazo byo gusinzira, ntabwo ari umuti wa byose.
- Menya neza ko uganira na muganga wawe mbere yo kubikoresha, cyane cyane niba ufite izindi ndwara cyangwa ufata indi miti.
- Ikinini kigomba gufatwa uko cyanditswe kandi mu gihe cyagenwe. Niba ari ikinini gishobora gushonga, ntukiheke cyangwa ngo ukimene, ahubwo ureke gishonge mu kanwa kawe umire.
- Melatonine ishobora gutera gusinzira, bityo irinde ibikorwa bisaba kwitonda, nko gutwara imodoka. Ntukigere uyifata hamwe n'inzoga.
- Niba ugize imyitwarire idasanzwe cyangwa ingaruka mbi zikomeye, nko kugenda usinziriye, shaka ubufasha kwa muganga byihutirwa.
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