Ese nawe ugira ikibazo cyo gusinzira nijoro? Ese uhora uhubuka amasaha menshi nyuma yo kuryama? Cyangwa urwaye indwara yo kubura ingano y'amazi, ari na yo uryama ku manywa ukabyuka nijoro? Ushobora kuba warumvise ko hari abantu bakoresha ikintu cyitwa 'melatonin' mu bihe nk'ibi. None rero, uyu munsi turaganira ku cyo melatonin ari cyo, niba ari nziza kuyikoresha, n'icyo tugomba kwitondera.
Mu magambo make, melatonin ni iki?
Melatonin ni imisemburo ikorwa mu buryo busanzwe n'agace gato k'ubwonko bwacu. Mu by'ukuri, ni yo misemburo nyamukuru igenzura "ingendo zo gusinzira no kubyuka" z'umubiri wacu. Iyo bwije nimugoroba, urugero rwa melatonin ruriyongereye, ari na byo bituma dusinzira. Iyo hatangiye kuba urumuri mu gitondo, urugero rwa melatonin ruragabanuka, bikadukangura.
Ariko rimwe na rimwe iyi ngengabihe irahungabana. Urugero, ibi bibaho ku bantu bafite ikibazo cyo kudasinzira, cyangwa se mu gihe cyo kubura ibitotsi bibaho iyo bagiye mu kindi gihugu. Hari igihe nk'ibi bamwe bafata melatonin hanze.
Igikuru ni uko melatonine iboneka muri farumasi atari umuti wemewe, ahubwo ifatwa nk'inyongeramusaruro . Ibi bivuze ko idashobora gukiza, gukumira, cyangwa gusuzuma indwara iyo ari yo yose.
Ibintu ugomba kubwira muganga wawe mbere yo gufata melatonin
Niba urimo gutekereza gukoresha melatonin, ni ngombwa cyane kubanza kuvugana na muganga wawe, cyane cyane niba ufite imwe muri izi ndwara zikurikira:
| Ese ufite iyi ndwara? | Kuki ari ngombwa kubimenyesha muganga? |
|---|---|
| Kanseri | Kubera ko kanseri zimwe na zimwe ziterwa n’imisemburo, melatonin ishobora kugira ingaruka. |
| Ihungabana cyangwa izindi ndwara zo mu mutwe | Melatonin ishobora guhindura uko umuntu yumva ibintu kandi ishobora guteza ibibazo ku miti ufata. |
| Diyabete | Melatonin ishobora kugira ingaruka ku rugero rw'isukari mu maraso. |
| Ibibazo bifitanye isano n'imisemburo | Kubera ko melatonin ari imisemburo, ishobora kugira ingaruka ku buringanire bw'indi misemburo mu mubiri. |
| Niba unywa inzoga kenshi | Kunywa inzoga na melatonin hamwe bishobora gutera gusinzira cyane no kuzerera. |
| Intege nke z'umubiri cyangwa indwara | Melatonin ishobora gukangura cyangwa guhagarika ubudahangarwa bw'umubiri. |
| Indwara z'umwijima | Melatonine ikurwa mu mubiri n'umwijima. Iyo umwijima udakomeye, melatonin ishobora kwirundanya mu mubiri. |
| Niba waratewe urugingo rw'umubiri | Melatonin ishobora guteza ibibazo ku miti ifatwa n'abarwayi baterwa ingingo. |
| Niba utwite cyangwa ugerageza gutwita | Nta makuru ahagije ku mutekano wa melatonin mu gihe cyo gutwita. |
| Niba umubyeyi yonsa umwana we | Nta makuru asobanutse neza yerekeye niba melatonin ishobora kwanduza umwana binyuze mu mashereka. |
Uburyo n'ingano nyayo yo gukoresha
- Binywe mu kanwa n'ikirahure cy'amazi . Ntubinywe mu gihe urya, kuko bishobora kugabanya ubushobozi bwo kwinjiza ibiyobyabwenge.
- Ibi akenshi bifatwa isaha imwe cyangwa ebyiri mbere yo kuryama .
- Pima igipimo ukoresheje ikiyiko cyabugenewe cyo gupimisha cyangwa agakoresho kazanwa nacyo. Ntugapime ukoresheje ibiyiko bisanzwe byo mu rugo, kuko bitaba ari byo koko.
- Umaze kunywa ibi, ntugakore indi mirimo iyo ari yo yose (cyane cyane isaba kwitabwaho) uretse kwitegura kuryama.
- Niba unyoye inzoga nyinshi ku bushake , hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo , cyangwa ujye mu ishami rishinzwe ubutabazi bwihutirwa (ETU) ry’ibitaro biri hafi yawe.
Bite se uramutse ubihaye abana?
Niba abana bafite ibibazo byo gusinzira, icya mbere ugomba gukora ni ukumenya impamvu. Ntibyemewe guha abana melatonin nta nama ya muganga. Muganga ashobora gusuzuma umwana akamuha gusa ku gipimo cyagenwe nibiba ngombwa. Kubwibyo, niba umuhaye umwana wawe, menya neza ko wagiye kwa muganga w'abana.
Ese hari ibibazo bishobora kubaho mu yindi miti? (Imikoranire)
Yego rwose. Melatonin ishobora kugira ingaruka ku yindi miti myinshi. Ni ngombwa cyane kubibwira muganga wawe niba ufata indi miti, vitamine, cyangwa imiti y'ibimera.
| Ubwoko bw'imiti/ibiyobyabwenge | Ingaruka zishoboka |
|---|---|
| Ntukajyane ibi hamwe n'ikintu icyo ari cyo cyose. | |
| Fluvoxamine, Ramelteon, Tasimelteon | Kubera ko ibi bigira ingaruka ku miterere y'ibitotsi cyangwa mu mutwe, kubifata hamwe na melatonin bishobora guteza ingaruka mbi. |
| Witondere cyane iyo utwaye ibi. | |
| Inzoga na kafeyine | Inzoga zishobora kongera cyane ibitotsi, mu gihe kafeyine igabanya ingaruka za melatonine. |
| Imiti ivura kwiheba no guhangayika | Gusinzira cyane n'izindi ngaruka mbi bishobora kubaho. |
| Imisemburo y'abagore, harimo n'ibinini byo kuboneza urubyaro | Bishobora kugira ingaruka ku rugero rwa melatonine mu mubiri. |
| Imiti imwe n'imwe y'umuvuduko w'amaraso (urugero: Nifedipine) | Kugenzura umuvuduko w'amaraso bishobora kugira ingaruka. |
| Warfarin (umuti ukoreshwa mu gukumira kuvura amaraso) | Ibyago byo kuva amaraso bishobora kwiyongera. |
| Kunywa itabi | Kunywa itabi bishobora kugabanya urugero rwa melatonine mu mubiri. |
Ingaruka mbi cyane: ibikorwa bikorwa mu bitotsi!
Iki ni ikintu abantu benshi batazi, ariko ni ikibazo gikomeye cyane. Hari abantu, nyuma yo gufata melatonin, bashobora gukanguka bagakora ibintu bitandukanye batabizi. Urugero:
- Gutwara imodoka usinziriye
- Guteka no kurya mu bitotsi byawe
- Kuvugana kuri telefoni
- Gusinzira-kugenda
Ikintu kibi cyane ni uko uwo muntu ashobora kutibuka ikintu icyo ari cyo cyose yakoze mu gitondo cyakurikiyeho. Ibi bishobora guteza akaga gakomeye. Ibi nibibaho kuri wowe cyangwa undi muntu uzi, hagarika gufata melatonin ako kanya kandi ubibwire muganga wawe. Izi ngaruka ziba nyinshi kurushaho iyo unyoye inzoga.
Ingaruka mbi zishobora kubaho
| Ingaruka mbi zikomeye zisaba ubuvuzi bwihuse | |
|---|---|
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa cyane, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Impinduka mu bitekerezo no mu myitwarire | Uburakari bukabije, guhangayika, urujijo mu mutwe, kwiheba kwiyongera, ibitekerezo byo kwiyahura. |
| Ibintu ubusanzwe bitari biteje akaga, ariko bigomba kumenyeshwa muganga mu gihe bikomeje | |
| Ku munsi ukurikiyeho numva mfite ibitotsi | Gusinzira umunsi umwe nyuma yo kuyikoresha. |
| Kuribwa umutwe no kuzungera | Kuribwa umutwe no kuzungera. |
| Isesemi | Isesemi. |
| Kunyara ku buriri ku bana | Kunyara ku buriri ku bana. |
Ubutumwa bwo kujyana mu rugo
- Melatonin ni inyongeramusaruro ishobora gufasha mu gusinzira, ntabwo ari umuti w'igitangaza uvura ibitotsi.
- Mbere yo kubikoresha, banza uganire na muganga wawe niba ufite izindi ndwara cyangwa urimo gufata indi miti.
- Ntuzigere uha abana melatonin nta nama za muganga.
- Menya ingaruka mbi zikomeye nko kugenda mu bitotsi no gutwara imodoka usinziriye. Ibi nibibaho, hagarika gufata imiti ako kanya maze uganire na muganga.
- Niba wafashe byinshi ku bushake, jya ku Kigo cy'Igihugu gishinzwe Amakuru ku Burozi cyangwa Ishami rishinzwe Ubuvuzi bwihutirwa (ETU) .
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