Ese nawe warigeze gukurura imitsi? (Gukurura imitsi) Reka tubiganireho birambuye!

Mu buzima bwacu bwa buri munsi, cyangwa mu gihe dukina cyangwa dukora siporo, imitsi ihita yihindukiza, igakomera, cyangwa tukavuga ngo "ikurura imitsi." Ibi ni ibisanzwe cyane. Hari igihe birushaho koroha mu minsi mike hamwe n'ububabare buto, ariko hari igihe bimara igihe kirekire bigatera ibibazo byinshi byo kubabara no kubyimba. None rero uyu munsi, reka tuganire ku cyo gukurura imitsi bivuze, impamvu bibaho, icyo wakora nibibaho, n'uburyo bwo kubyitondera.

Gutera imitsi ni iki? Reka tubisobanukirwe mu buryo bworoshye!

Mu magambo make, imitsi igongana , cyangwa nk'uko tubyita , imitsi ikururwa, ni ugucika cyangwa kwangirika kw'imitsi mito iri mu mitsi yawe. Tekereza ko urimo kugerageza guhambira ikintu ukoresheje umugozi ushaje wa bungee. Umugozi mushya wa bungee urakomera kandi urambura neza, sibyo? Ariko se bigenda bite iyo ukoresheje ushaje ukawukurura cyane, cyangwa cyane? Imitsi irimo iracika, ndetse ishobora no gucika burundu. Ibyo ni byo biba ku mitsi yacu.

Imitsi yacu igizwe n'udutsi duto nk'utwo ibihumbi. Iyo dukoresheje imitsi cyane, tukayikurura cyane, cyangwa tukayikoresha nabi, iyi mitsi irakura ikarenga ubushobozi bwayo, bigatuma icika. Uku gucika gushobora kuba guto cyangwa gukomeye. Igikomere gito gishobora gucika udutsi duto mu mitsi gusa. Ariko, mu gikomere gikomeye, imitsi yose ishobora gucika. Ariko, gucika intege kw'imitsi ni ikintu kibabaza, ariko akenshi kirakira iyo umuntu aruhutse kandi akaruhuka.

Ese hari ubwoko butandukanye bw'imitsi itera imitsi?

Yego, hari ahantu henshi hashobora kubaho imitsi igoramye, kandi ishyirwa mu byiciro hakurikijwe imiterere yayo.

Ubwoko busanzwe bw'imitsi:

• Gukomereka kw'imitsi yo mu nda: Guhindagurika kw'imitsi yo mu nda.
• Kubabara umugongo: Ibi birashoboka ko ari ibisanzwe ku bantu benshi.
• Imitsi yo mu kibuno: Ikunze kugaragara ku bakinnyi.
• Gukomeretsa ikibuno
• Gukomeretsa imitsi y'inyana
• Indwara y'imitsi yo mu nda: Ibi bikunze no kugaragara ku biruka.

Gushyira mu byiciro hakurikijwe imiterere:

Abaganga bashyira ubwo bwoko bw'imitsi mu byiciro bibiri: imitsi ikaze n'imitsi idakira .

• Imitsi ikomereye cyane:Ibi byose bibaho icyarimwe. Bishobora kubaho iyo ukoze ikintu gitunguranye ukoresheje imbaraga, cyangwa iyo uhindukiye mu cyerekezo kitari cyo. Urugero, ushobora kwiruka vuba ukina cricket, cyangwa ugahita uterura ikintu gikomeye. Muri iki gihe , ububabare buhita butangira.
• Imitsi idakira: Iyi mitsi ikura buhoro buhoro, ndetse n'ibimenyetso birakura. Iyi ndwara ishobora kubaho iyo ukomeje gukora ingendo imwe, ukoresha imitsi imwe inshuro nyinshi utayihaye akaruhuko. Tekereza, niba ukorera kuri mudasobwa mu buryo bumwe umunsi wose, imitsi yo mu ijosi no mu bitugu byawe ishobora kugenda ikura buhoro buhoro ubwo bwoko bw'imitsi.

Ni ibihe bimenyetso by'imitsi ibabara?

Iyo urwaye ibicurane, ushobora kugira kimwe cyangwa byinshi muri ibi bimenyetso:

• Kubabara imitsi: Iki ni cyo kimenyetso nyamukuru.
• Kubabara kw'imitsi: Kumva imitsi ifunganye.
• Gukomereka: Hari igihe agace kakomeretse gashobora guhinduka ubururu.
• Kubyimba: Ahantu hakomeretse harabyimba.
• Intege nke z'imitsi: Biba bigoye gukoresha iyo mitsi kugira ngo ikore akazi.
• Ingendo nke: Kudashobora kwimura amaboko n'amaguru neza.
• Ukumva usa n'uwumva urusaku "pop" iyo wakomeretse.
• Hari igihe ushobora kubona impinduka mu miterere y'imitsi yakomeretse, nko kurohama .

Iyo imitsi ikururwa imeze ite?

Imitsi ikururwa irababaza cyane iyo ugerageje kuyikoresha. Ushobora gukoraho ukagaragaza aho ububabare buri. Akenshi ushobora kwibuka uko byagenze n'igihe byabereye. Ibi bivuze ko ushobora kubihuza n'igikorwa giherutse gukorwa.

Tekereza, wari urimo gukora mu busitani mu rugo, maze uhita ujya guterura ikintu kiremereye, hanyuma wumva umeze nk'aho wakuyemo umutsi mu mugongo. Kuva aho, ntushobora kunama umugongo neza, kandi biragoye kwicara. Uko ni ko bimeze.

Mu gihe imitsi irwaye indwara idakira, ububabare bushobora kwiyongera buhoro buhoro mu minsi myinshi. Mu gihe imitsi irwaye cyane, ububabare buhita bugaragara, rimwe na rimwe ndetse n'iyo mitsi yacitse. Muri icyo gihe, imitsi iracika intege, rimwe na rimwe ikananirwa kuyikoresha.

Kuki imitsi irushaho kugorana? Ni izihe mpamvu?

Imitsi itera imitsi gucika, nk'uko twabivuze mbere, iterwa no gucika kw'imitsi. Ibi bishobora kubaho mu buryo butunguranye cyangwa buhoro buhoro.

Dore zimwe mu mpamvu z'ingenzi:

• Ibikomere bikabije: Ibi ni ibikomere bikunze kubaho mu gihe cy'imikino. Bishobora guterwa no kugenda mu buryo butunguranye nko kwiruka, kwizunguza, cyangwa gusimbuka. Ariko, imitsi ishobora no kubaho ku bw'impanuka mu buzima bwa buri munsi. Urugero, niba ugwa ukagwa umanuka ku madarajya, bishobora kubaho.
• Gukomereka gusubirwamo: Gukora ingendo imwe inshuro nyinshi. Ibi bishobora guterwa n'akazi kawe cyangwa ikintu ukora nk'imyidagaduro. Uko igihe kigenda gihita, ibi bishobora kwangiza imitsi.
• Imyitozo irenze urugero: Gukora imyitozo ikomeye cyane cyangwa igihe kirekire udahaye imitsi yawe ikiruhuko gihagije bishobora kuyica intege. Iyo idafite amahirwe yo gukira, ishobora kwangirika.
• Gutozwa imyitozo ngororamubiri: Niba imitsi yawe idafite ubushobozi bwo koroha no gukomera, ushobora kuyitosesha no mu gihe cy'imirimo isanzwe. Kudashyushya neza mbere yo gukora imyitozo ngororamubiri cyangwa gukora imyitozo yo kunanura imitsi nabyo bishobora guteza imitsi yawe umutwaro utari ngombwa.

Ni nde uri mu kaga gakomeye ko kugira imitsi igoramye?

Hari imitsi imwe n'imwe ishobora gucika cyangwa gukurura kurusha indi, kandi hari ibintu bimwe na bimwe bishobora kongera iyi ngaruka.

Imitsi ifite ibyago byihariye:

• Imitsi inyura mu ngingo zirenze imwe: Iyi mitsi ifasha kugenzura izindi mitsi iyo twimuye ingingo. Iyo ingingo igenda cyane, iyi mitsi ni yo ifatwa bwa mbere.
• Imitsi ihuza imiterere y'umubiri: Iyi mitsi iraramba kandi ikanagabanuka iyo ishyizwe ku mutwaro. Urugero, iyo umanuye uburemere cyangwa umanuka umusozi, iyi mitsi igenzura umutwaro.
• Imitsi ifite ubwoko bwinshi bw'imitsi yo mu bwoko bwa II (imitsi ihindagurika vuba): Iyi ni imitsi yagenewe gukora ingendo ngufi, zihuse kandi zikomeye. Kubwibyo, ikoresha imbaraga nyinshi, bityo ikaba ishobora gukurura cyane.

Izindi mpamvu zishobora gutera ibyago:

• Gukomera kw'imitsi: Iyo imitsi ikomeye kandi ifite ubushobozi buke bwo koroha, imitsi iracika byoroshye.
• Kudahuza kw'imitsi: Iyo imitsi imwe ikora cyane indi igacika intege.
• Ibikomere byabanje: Iyo imitsi yakuweho mbere, birashoboka cyane ko yongera gukururwa ahantu hamwe.

Ni gute muganga asuzuma indwara y'imitsi? (Isuzuma)

Iyo ukuye imitsi, ushobora kuba uzi uko byagenze. Muganga azabanza kukubaza igihe ububabare bwatangiriye n'icyo wakoraga icyo gihe. Hanyuma, bazasuzuma agace kakomeretse. Niba hashize amasaha agera kuri 24 uhereye igihe wakomeretse, ushobora kubona kubyimba no gukomereka. Muganga azakora ku gace maze arebe niba hari ububabare, imbaraga z'imitsi, n'uko bigenda.

Akenshi, imitsi ishobora gupimwa hakoreshejwe isuzuma nk'iri. Ariko, rimwe na rimwe, muganga wawe ashobora kukugira inama yo gupima MRI (Magnetic Resonance Imaging) kugira ngo amenye izindi ndwara cyangwa kugira ngo amenye uburemere bw'imvune.

Ese imitsi iterwa amanota hakurikijwe uburemere bwayo? (Amanota y'imitsi iterwa n'uburemere bwayo)

Yego, abaganga banashyira imitsi mu byiciro hakurikijwe ubukana bwayo. Ibi bigabanyijemo ibice bitatu:

• Icyiciro cya mbere: Ubu ni ububabare bworoheje bw'imitsi. Imitsi yawe irarambuye kandi yangiritse gato, ariko ntabwo yacitse burundu. Ubu ni bwo bwoko bukunze kugaragara cyane. Akenshi ikira mu byumweru bike.
• Icyiciro cya Kabiri: Iyi ni imitsi igoramye mu rugero. Igice kimwe, cyangwa igice kinini cy'imitsi cyaracitse. Ibi bigira ingaruka ku mbaraga z'imitsi yawe n'uburyo ikora. Bishobora gufata igihe kirekire kugira ngo bikire (kuva ku byumweru bike kugeza ku mezi make).
• Icyiciro cya gatatu: Ubu ni bwo bwoko bw'imitsi ikomereye cyane. Imitsi iba yacitse burundu (imitsi iracika). Muri iki gihe, kubagwa bishobora kuba ngombwa kugira ngo imitsi ivange neza.

Ni ubuhe buryo bwiza bwo kuvura imitsi ibabara?

Abantu benshi bashobora kuvura imitsi ibabara mu rugo. Kubagwa ni ngombwa gusa kuri ayo marira akomeye yo mu cyiciro cya gatatu twavuze mbere.

Ubu ni uburyo bwo kuvura ushobora gukorera mu rugo:

• Uburyo bwa RICE: Ibi ni ingenzi cyane. RICE bivuze:
• R (Kuruhuka) - Kuruhuka: Ha umutsi wakomeretse ikiruhuko gihagije. Ntuwukoreshe mu kazi.
• I (Urubura) - Urubura: Siga urubura ahantu hakomeretse mu gihe cy'iminota 15-20 inshuro nyinshi ku munsi. Ibi bizagabanya ububabare no kubyimba. (Ntugashyire urubura ku ruhu, ruzingire mu gitambaro.)
• C (Gukanda): Zingira agace kakomeretse neza ukoresheje igitambaro cya elastic kugira ngo ugabanye kubyimba.
• E (Uburebure) - Kuzamuka: Komeza ukuboko cyangwa ukuguru kwakomeretse hejuru y'umutima. Ibi bigabanya kandi kubyimba.

Ubu buryo bwa RICE ni ingenzi cyane mu minsi mike ya mbere nyuma y'imvune. Nyuma y'ibyo, ushobora gutangira kugenda buhoro buhoro imitsi.

• Ibibando: Niba imvune yawe iri ku kuguru kwawe, uzakenera gukoresha ibibando kugira ngo bigufashe gushyigikira iyo mitsi mu gihe ugenda. Muganga wawe azakubwira igihe ugomba kubikoresha.
• Imiti igabanya ububabare: Imiti igabanya ububabare nka NSAIDs (Imiti igabanya ububabare idakoresha steroid) ishobora gukoreshwa mu kugabanya ububabare no kubyimba mu minsi mike ya mbere nyuma y'imvune. Ariko, ni byiza kuyikoresha nk'uko muganga yabigutegetse.
• Ubuvuzi bw'umubiri: Ni ingenzi cyane gukora imyitozo ngororamubiri mu mitsi yawe yakomeretse iminsi mike nyuma y'imvune. Umuvuzi w'umubiri ashobora kukwigisha imyitozo ikwiye yo gufasha imitsi yawe gukira.
• Inshinge za plasma zikungahaye kuri plazma (PRP): Ubu ni uburyo bushya bwo kuvura. Inshinge za plazme zikurwa mu maraso yawe bwite zigashyirwa mu gice cyakomeretse kugira ngo hakorwe isuku ku ngingo. Nubwo ibi bikiri mu cyiciro cy’ubushakashatsi, hari ubushakashatsi bwerekana ko bishobora kwihutisha gukira.

Ese nkeneye kujya kwa muganga niba mfite ikibazo cy'imitsi?

Ubusanzwe, imitsi mito irushaho kugabanuka mu minsi mike ukoresheje uburyo bwa RICE. Ariko, ugomba kujya kwa muganga mu bihe nk'ibi:

• Niba imvune isa n'aho ikomeye: Niba wumvise ijwi rya "pop" iyo imitsi icitse, niba udashobora kwimura imitsi yakomeretse na gato, cyangwa niba ububabare, kubyimba, no gukomereka bikomeye, hita ugana muganga.
• Niba nta terambere rihari: Niba ibimenyetso byawe bitarahinduka nyuma y'iminsi mike, cyangwa bikarushaho kwiyongera, imvune ishobora kuba ikomeye kurusha uko ubitekereza.
• Iyo ibimenyetso bishya bigaragaye: Iyo ugize ibimenyetso bifitanye isano n'imitsi nko kugira ibinya, kuribwa mu mutwe, gucika intege bitunguranye, cyangwa kugorwa no kugenzura imitsi imwe n'imwe, umutsi ushobora kuba warangiritse.

Ushobora kandi kubaza ibibazo nk'ibi mugihe ugiye kwa muganga:

• Ni imitsi iyihe iri kunkurura?
• Uburemere bw'ibi ni ubuhe?
• Ni ibihe bikorwa nkwiye kwirinda kugeza nduhutse?
• Nkwiye kuruhuka igihe kingana iki kandi ni ryari nkwiye kongera gutangira kwimuka?

Ni iki twakora kugira ngo wirinde kubabara imitsi?

Bagira bati: "Kwirinda biruta kuvura." Kurikiza izi ntambwe zoroshye kugira ngo wirinde imitsi igoramye:

• Koza imitsi yawe ukoresheje gahunda ya buri munsi yo gukora imyitozo ngororamubiri.
• Mbere yo gukora imyitozo ngororamubiri iyo ari yo yose cyangwa akazi gakomeye, shyushya kandi wongere imitsi yawe neza.
• Kurikiza imiterere n'ubuhanga bukwiye mu guterura ibyuma cyangwa mu gihe ukora imirimo y'ingufu.
• Witondere imiterere yawe, cyane cyane ku kazi.

Bifata igihe kingana iki kugira ngo imitsi ikuruwe ikire?

Ibi biratandukanye bitewe n'uburemere bw'imvune.

• Imitsi yo mu cyiciro cya mbere (yo mu cyiciro cya mbere) igomba gukira mu byumweru bike.
• Gukomeretsa imitsi mu rugero (rw’icyiciro cya kabiri) bishobora gufata ibyumweru bike kugeza ku mezi make kugira ngo bikire neza.
• Imitsi ikomeye (yo mu cyiciro cya gatatu) ishobora kumara amezi ane kugeza kuri atandatu kugira ngo ikire nyuma yo kubagwa. Ushobora gukenera kwambara icyuma gikingira amaguru kugeza ku byumweru bitandatu, hanyuma gahunda yo kuvura amaguru igatangira. Ku bijyanye n'umukinnyi, ushobora kuba utari mu kibuga mu gihe gisigaye cy'umwaka.

Abantu benshi bakira burundu imitsi, ndetse n'iyo yaba ikomeye. Ariko uburyo uvura imitsi mu gihe cyo gukira bishobora kugira ingaruka ku buryo ikira neza. Hari igihe imitsi ishobora gusiga inkovu . Iyi nkovu irakomeye kurusha imitsi myiza kandi ishobora gucika byoroshye. Rero, ushobora kuba witonze cyane mu gihe ukoresha iyo mitsi mu gihe kizaza.

Ibintu by'ingenzi tugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Gukurura imitsi ni ikintu kibabaza. Kuri bamwe, ububabare bushobora kuba bubi cyane nko kuruhuka umukino ukunda cyangwa ibikorwa ukunda. Ariko imitsi yawe ikeneye igihe cyo gukira, kandi ikeneye kwihangana no kwibanda kwawe mu gihe cyo gusubira mu buzima. Kwiha icyo gihe ni bwo buryo bwiza bwo kongera gukora ibintu ukunda mu mutekano, mu buryo nk'ubwo wari usanzwe ubikora.

Rero, niba imitsi ibabara, ntugatinye, ruhuka bihagije, vurwa neza, kandi ugerageze gukira vuba bishoboka. Wibuke ko buri gikomere kitwigisha isomo rishya kandi kikadufasha gusobanukirwa neza umubiri wacu.

` Imitsi iraruhije, imitsi ikururwa, imitsi iraruhije, imvune y'imitsi, uburyo bwa RICE, ubuvuzi bw'umubiri, imyitozo ngororamubiri, ububabare bw'imitsi