Ntushobora no kureba kure? Reka twige ku ndwara ya Myopia (Kureba hafi) mu magambo make!

Ese wigeze uhura n'ibi? Iyo uri kugenda mu muhanda, biragoye gusoma icyapa kiri kure, ariko iyo uri gusoma igitabo cyangwa ikinyamakuru hafi aho, urashobora kubibona neza nta kibazo. Cyangwa iyo uri kureba televiziyo, ugomba kwegereza gato kugira ngo ubyibone. Niba ibi ari ibisanzwe kuri wowe, ushobora kuba ufite indwara yitwa 'Myopia'. Reka tubiganireho birambuye uyu munsi.

Myopia ni iki?

Myopia ni izina abaganga bahaye iyi ndwara. Hari n'abandi bayita 'kurebera hafi'. Mu magambo make, ibi bivuze ko ushobora kubona ibintu biri hafi yawe neza, ariko ibintu biri kure ntibisobanutse neza . Tekereza nawe, iyo utwaye imodoka, ushobora gusoma icyapa kiri ku ruhande rw'umuhanda gusa iyo kiri hafi cyane. Ni nk'ibyo.

Iyi ndwara yitwa myopia ikunze kugaragara ku bantu benshi. Ni ikibazo cyo kureba neza kw'ijisho. Ariko nta kintu na kimwe gikwiye guhangayikishwa nacyo, ubusanzwe ishobora gukosorwa n'indorerwamo, indorerwamo z'amaso, cyangwa rimwe na rimwe kubagwa.

Iyi ndwara ikunze kugaragara gute?

Myopia ikunze kugaragara cyane. Dukurikije ubushakashatsi bumwe, abantu barenga 40% muri Leta Zunze Ubumwe za Amerika gusa bafite iyi ndwara. Ikibabaje ni uko uyu mubare ugenda wiyongera umunsi ku wundi, cyane cyane mu bana bari mu kigero cy'ishuri . Abaganga b'amaso bemeza ko iyi ndwara iziyongera cyane mu myaka mike iri imbere.

Bivugwa kandi ko umubyeyi umwe kuri bane afite umwana ufite ikibazo cya myopia. Bamwe mu baganga b'amaso bemeza ko niba umwana wawe amara igihe kinini asoma ibitabo, cyangwa ahora akora ibikorwa hafi nko gukoresha terefone cyangwa mudasobwa, ibyago byo kurwara myopia bishobora kwiyongera.

Ese hari ubwoko bwa myopia?

Abaganga b'amaso bagabanya indwara ya myopia mu byiciro bibiri by'ingenzi:

1. Myopia yoroshye

2. Myopia yo mu bwoko bwa Pathological

Iyi 'myopia itera indwara' mbere yitwaga 'myopia idakira'. Abantu bafite myopia yoroshye bashobora kubona neza bakoresheje indorerwamo cyangwa lentile zo mu bwoko bwa contact. Ariko, abantu bafite myopia itera indwara rimwe na rimwe bashobora kugorwa no kubona neza nubwo baba bafite lentile zo kuvura.

Ni ibihe bimenyetso bya myopia?

None se ni ibihe bimenyetso uramutse ufite indwara ya myopia? Reka turebe.

• Ibintu biri kure bisa nkaho bitagaragara neza kandi bitazwi neza , ariko ibintu biri hafi bigaragara neza.
• Kurwara umutwe kenshi.
• Kubabara amaso.
• Kugerageza kureba kure ugabanya amaso yawe (gukinisha amaso) .
• Kumva unaniwe iyo utwaye imodoka, ukina, cyangwa ureba kure cyane.

Reba niba umwana wawe afite ibi bimenyetso:

Niba umwana wawe afite indwara ya myopia, ashobora no kugaragaza ibi bimenyetso. Itondere ibi bikurikira:

• Urugero, ubushobozi bwo kugabanya mu ishuri , kugorwa no kwandika ku kibaho.
• Kugorwa no gukomeza kwita ku bintu (igihe gito cyo kwita ku bintu).
• Gufata ibintu nk'ibitabo n'ibikinisho hafi cyane y'isura .

Ariko wibuke ko akenshi, indwara ya myopia si indwara ikomeye kandi ishobora kugenzurwa byoroshye n'indorerwamo, indorerwamo z'amaso, cyangwa kubagwa hakoreshejwe uburyo bwo gusubiza amaso inyuma.

Ni izihe mpamvu zitera indwara ya myopia?

Niba ufite ikibazo cyo kubura ubwenge (myopia), birashoboka ko umubyeyi wawe cyangwa so wawe, cyangwa bombi, barwaye. Ibyo bivuze ko gishobora kuba ari ikibazo cy’uruhererekane rw’indwara .

Abahanga mu by'amaso ntibaramenya neza impamvu nyayo itera indwara ya myopia, ariko bemeza ko iterwa n'uruvange rw'ibintu byombi bishingiye ku nkomoko y'umubiri n'ibidukikije .

Mu magambo make, ushobora kuragwa ubushobozi bwo kugira ikibazo cyo kutagira amaso. Hanyuma, uburyo ukoresha amaso yawe, bushobora gutera ikibazo cyo kutagira amaso niba ubyigiye. Urugero, niba usoma ibitabo byinshi, niba ukora kuri mudasobwa igihe kirekire, ni ukuvuga niba ukora akazi kenshi ko hafi , ushobora kurwara indwara yo kutagira amaso.

Myopia ikunze kugaragara mu bwana. Kenshi na kenshi, iyi ndwara ishobora kwiyongera gato mu bwana, ariko akenshi irahagarara mu mpera z'ubugimbi .

Ikigaragara hano ni uko urumuri rugera mu jisho rwawe rudasobanutse neza. Niyo mpamvu amashusho asa n'aho adasobanutse neza. Tekereza nk'urumuri rwerekana mu cyerekezo kitari cyo . Iyo urebye itara ku kintu kiri kure, ntirizagaragara neza. Ni byo biri kuba hano.

Ni nde ufite amahirwe menshi yo kurwara ibi? (Ibintu bishobora gutera ibyago)

Hari ibintu byinshi bishobora gutera indwara ya myopia. Reka turebere hamwe ibyo ari byo:

• Kugira indwara yo kutagira ubumuga mu muryango (nk'umubyeyi, papa, abavandimwe).
• Gusoma ibitabo, kureba ecran nka terefone na mudasobwa bivuze kumara umwanya munini ukora akazi ko hafi.
• Igihe gito cyo kumara hanze, gukinira hanze, nibindi. Ubushakashatsi bumwe bwerekana ko ibi bishobora kuba intandaro y'indwara yo kutagira ubushishozi.
• Iyi ndwara ikunze kugaragara cyane mu bantu bo mu moko amwe n'amwe.

Ese indwara ya myopia ishobora gutera izindi ngorane?

Dukunze kuvuga ko indwara ya myopia ishobora kuvurwa n'indorerwamo, indorerwamo z'amaso, cyangwa kubagwa nka LASIK. Ariko, hari abantu bafite 'indwara ya myopia', ishobora gutera indwara zikomeye z'amaso.Iyi ngaruka iba nyinshi cyane cyane ku bantu bafite 'pathologic myopia'. Hanyuma:

• Indwara zo mu kanwa.
• Indwara ya Glaucoma.
• Ubumenyi bw'imitsi y'amaso.
• Kurema imitsi mishya idakenewe y'amaraso (neovascularization) imbere mu jisho.
• Gucika kw'inyuma y'ijisho.

Ibintu nk'ibi bikomeye birashobora kubaho.

Myopia nyinshi ishobora guterwa n'uko imboni y'ijisho ry'umwana wawe ari ndende cyane cyangwa bitewe n'uko cornea, igice cy'imbere cy'ijisho kigaragara, kiba gifite imiterere ihanitse cyane .

Ni gute wasuzuma indwara ya myopia?

Umuganga w’amaso ashobora gusuzuma indwara ya myopia akoresheje isuzuma risanzwe ry’amaso . Myopia ikunze kumenyekana mu bwana. Ariko, rimwe na rimwe myopia ishobora kugaragara ku bantu bakuru, cyane cyane iyo bakora akazi gashyira imbaraga nyinshi ku maso (stress yo kureba) cyangwa bitewe n’indwara nka diyabete.

Uburyo bwo gusuzuma amaso y'umuntu mukuru:

Mu gupima umuntu mukuru indwara ya myopia, muganga azabanza arebe uburyo amaso yawe areba urumuri neza. Hanyuma azapima imbaraga z'ama-lenses akwiye ukeneye. Ubwa mbere, azagusaba gusoma imbonerahamwe y'amaso kugira ngo apime ubushobozi bwawe bwo kureba , cyangwa uburyo amaso yawe areba neza. Hanyuma, bazakoresha igikoresho cy'urumuri cyitwa retinoscope kugira ngo bapime uburyo urumuri rugaragara muri retina yawe. Muganga ashobora kandi gukoresha igikoresho cyitwa phoropter . Ibi bikoreshwa mu gupima ingano y'ikosa ryo kugarura urumuri mu jisho ryawe ashyira ama-lenses atandukanye imbere y'amaso yawe. Uku niko uzasanga imbaraga z'ama-lenses zikwiye.

Uburyo bwo gusuzuma amaso y'umwana:

Umuganga w'abana agomba gusuzuma amaso y'umwana wawe buri gihe asura umwana urwaye. Niba bishoboka, ni byiza ko umwana wawe abanza gupimwa amaso mbere y'uko yuzuza umwaka umwe. Niba umwana wawe adafite ikibazo cyo kutabona, ongera umusuzume mbere y'uko atangira ishuri ry'incuke.

Kubera ko indwara ya myopia igaragara mu miryango, ni ngombwa ko umwana wawe asuzumwa hakiri kare niba hari umuntu wo mu muryango wawe ufite ikibazo cyo kutabona. Niba wowe cyangwa umuganga w’abana mubonye ikibazo cyo kutabona neza k’umwana wanyu, bazamushyikiriza muganga w’amaso cyangwa umuganga w’amaso w’abana.

Mu gihe cyo gusuzuma amaso y'abana, muganga azasuzuma amaso y'umwana mu buryo bw'umubiri kandi arebe niba uko abyitwaramo ku mucyo (light reflex) ari ibisanzwe. Abana bari hagati y'imyaka 3 na 5Iyerekwa ripimwa hakoreshejwe ibibaho by'inyuguti, amashusho, inyuguti, cyangwa "Umukino wa Tumbling E" (witwa kandi "Ikizamini cya Random E's Visual Acuity").

Kubera ko uburyo umwana wawe abona bukomeza guhinduka uko agenda akura, ni byiza ko muganga w’abana cyangwa umuganga w’amaso abanza kumusuzuma mbere yo gutangira umwaka wa mbere, nibura buri myaka ibiri nyuma yaho . Amashuri menshi atanga uburyo bwo gupima amaso, ariko ashobora kuba adahagije kugira ngo amenye neza indwara nka myopia. Abaganga bakunze gusuzuma myopia mu bana bari hagati y’imyaka 3 na 12 .

Muganga wawe ashobora gukoresha amagambo 'myopia yoroshye', 'myopia yo mu rugero rwo hagati' cyangwa 'myopia yo hejuru'. Aya magambo yerekeza ku rugero rw'indwara yo mu rugero ufite, hashingiwe ku ikosa ryawe ryo kugarura amaso. Amakosa yo kugarura amaso ni ibibazo ku miterere karemano y'amaso yawe bitera kutabona neza. Umuntu ashobora kugira indwara yo kugarura amaso hamwe n'andi makosa yo kugarura amaso, nka astigmatism.

Ni ubuhe buryo bwo kuvura indwara ya myopia?

Abana n'abantu bakuru bafite indwara ya myopia bashobora gukosorwa amaso yabo bakoresheje indorerwamo cyangwa indorerwamo . Hariho kandi ubwoko butandukanye bwo kubaga indwara yo kugarura ububabare bw'umubiri buboneka gusa ku bantu bakuru (kandi gake cyane, ku bana).

Iyo ufite ikibazo cyo kutabona neza, imiti uhabwa n'indorerwamo cyangwa contact lenses iba iri hasi (nka -3.00). Uko umubare uba munini, niko lenses zawe ziba zifite imbaraga nyinshi . Iyi miti ifasha ijisho ryawe gushyira urumuri neza kuri retina, bigatuma kureba kure birushaho kuba byiza.

Hari uburyo bwinshi bwo kuvura:

• Indorerwamo z'amaso: Uburyo buzwi cyane bwo kuvura indwara ya myopia ni indorerwamo. Bitewe n'ingano y'uburyo bwo koroshya amaso ukeneye, ushobora kwambara indorerwamo igihe cyose, cyangwa igihe ukeneye kureba kure gusa. Ushobora gukenera indorerwamo gusa kugira ngo utware imodoka. Bamwe mu bana bafite indwara ya myopia bashobora gukenera indorerwamo gusa kugira ngo bakine umupira, barebe filime, cyangwa barebe ku kibaho. Ariko hari abantu bakeneye kwambara indorerwamo igihe cyose kugira ngo babone neza. Indorerwamo y'amaso imwe ikosora kureba kure. Ariko, abantu barengeje imyaka 40 bafite indwara ya myopia bashobora gukenera indorerwamo y'amaso cyangwa indorerwamo y'amaso kugira ngo babone neza hafi na kure.
• Indorerwamo zo mu bwoko bwa contact lenses: Hari abantu basanga kwambara indorerwamo zo mu bwoko bwa contact lenses bituma bareba kure neza kandi bigatuma babona neza. Ariko, bisaba imbaraga nke kugira ngo zikomeze kuba isuku. Baza muganga wawe ubwoko bwiza ku rwego rwawe rwa myopia n'andi makosa yo mu bwonko.
• Ortho-k cyangwa CRT (Ubuvuzi bwo kuvura indwara ya Corneal Refractive):Ubu buryo bushobora kuba bwiza ku bantu bamwe na bamwe bafite ikibazo cyo kubura amaso mu maso (myopia) mu gihe usinziriye. Bukubiyemo kwambara ubwoko bwihariye bwa lenzi zifata amaso mu maso (lenzi zifata amaso mu maso) mu gihe usinziriye. Ibi bihindura by'agateganyo imiterere y'ijisho ryawe, biguha kureba neza igihe gihagije kugira ngo ukore ku manywa.
• LASIK (Laser-Assisted In Situ Keratomileusis): Ubu ni bwo buryo bukunze gukoreshwa cyane mu gukosora indwara ya myopia. Muri LASIK, umuganga w'amaso akoresha icyuma cya laser kugira ngo agace gato k'uruti rw'ijisho ryawe, ahindure ishusho y'uruti rw'ijisho imbere, hanyuma agasubiza urwo ruti mu mwanya warwo.
• LASEK (Laser-Assisted Subepithelial Keratectomy): Mu kubaga LASEK, umuganga w'amaso akoresha umuyoboro wa laser kugira ngo agabanye gusa urwego rwo hejuru (epithelium) rw'imboni yawe, ahindure imiterere y'inyuma, hanyuma agafunga agace k'inyuma.
• PRK (Photorefractive Keratectomy): PRK ni ubwoko bw'ubuvuzi bw'amaso bukoreshwa mu gukosora myopia yoroheje kugeza kuri iringaniye. Bushobora kandi gukosora kureba kure cyangwa astigmatism. Mu gihe cya PRK, umuganga w'amaso akuraho ubuso bw'imbere bwa cornea yawe akayihinduramo ishusho akoresheje laser. Ibi biyigabanya kugira ngo imirasire y'urumuri ibashe kwibanda kuri retina. Bitandukanye na LASIK, umuganga ntaca urubavu. Igice cyo hejuru cya cornea yawe gikura mu cyumweru kimwe cyangwa bibiri. PRK ni nziza ku bantu bafite cornea yoroshye cyangwa ikomeye kuko itera kwangirika guke ku ngingo z'inyuma kurusha LASIK.
• Indorerwamo zo mu maso zikozwe mu buryo bwa Phakic Intraocular: Ubu ni uburyo bwiza ku bantu bafite indwara ya myopia nyinshi, cyangwa ku bantu bafite cornea nto cyane ku buryo batabasha gukoresha PRK cyangwa LASIK. Muganga ashyiramo izi ndorerwamo zo mu maso zikozwe mu buryo bwa phakic imbere y'indorerwamo yawe isanzwe.
• Implushing ya Lens Intraocular: Aha niho umuganga w'amaso akuramo lens yawe karemano agashyiramo indi nshya mu jisho ryawe. Ubu buvuzi bukorwa mbere yuko cataract itangira.
• Ubuvuzi bwo Kureba: Ubu ni uburyo bwo gukoresha uburyo bwo kuvura indwara ya myopia mu maso yawe buterwa no kubabara mu mitsi yawe. Imyitozo ngororamubiri y'amaso ishobora gufasha gukomeza iyi mitsi no kunoza ubushobozi bwawe bwo kwibanda ku bintu. Ariko, ubu buryo bwo kuvura ntibukwiriye abantu bose bafite indwara ya myopia. Nyuma yo gupimwa amaso, umuganga w'amaso azakubwira niba ibi bikubereye.

Ni iki wakwitega mu gihe ubana n'indwara ya myopia?

Myopia si indwara ihita ishira. Uburyo bw'ingenzi bwo kuvura ni indorerwamo cyangwa indorerwamo z'amaso. Ushobora kandi kubagwa kugira ngo ukosore amaso yawe.

Uko umuntu urwaye myopia ahagaze bishobora gutandukana bitewe n'ubwoko bwa myopia. Muri rusange, 'Simple Myopia' ishobora kuvurwa byoroshye. Ariko, niba ufite 'High Myopia' cyangwa 'Pathologic Myopia' idakunze kugaragara, imimerere yawe ishobora kuba itandukanye gato.

Uburwayi bwa Myopia yo mu rwego rwo hejuru bukunze kureka kwiyongera hagati y'imyaka 20 na 30. Ushobora gukomeza kwambara indorerwamo cyangwa contact lenses, cyangwa ukabagwa. Ariko, Myopia yo mu rwego rwo hejuru ishobora gutera "pathologic myopia", ishobora gutera ibibazo bikomeye byo kureba mu buzima bwawe. Izi ngorane zishobora no gutuma utabona neza .

Kubwibyo, ni ngombwa ko buri wese apimwa amaso buri gihe. Ariko ni ingenzi cyane cyane niba ufite indwara ya myopia nyinshi cyangwa indwara ya myopia . Suzuma amaso yawe hakurikijwe gahunda muganga wawe agusaba.

Ese indwara ya myopia ishobora kwirindwa cyangwa ibyago bikagabanuka?

Myopia iboneka mu miryango, bityo ntishobora kwirindwa burundu. Ariko hari uburyo bumwe na bumwe ushobora kugufasha kugabanya ibyago byo kurwara myopia.

Bamwe mu baganga b'amaso bemeza ko wowe cyangwa umwana wawe mushobora kugabanya ibyago byo kurwara indwara ya myopia mu gihe mumara umwanya uhagije hanze, mugabanye igihe mumara imbere y'imashini , kandi mukitondera igihe mumara mukora akazi ko hafi, nko gusoma no kudoda.

Nakora iki kugira ngo myopia idakomeza kwiyongera?

Nubwo nta muti wihariye wavura indwara ya myopia, hari ibintu ushobora gukora mu buzima bwawe bwa buri munsi kugira ngo ufashe ubuzima bw'amaso yawe muri rusange. Muri iyi minsi, ni ngombwa cyane kugabanya umunaniro w'amaso, cyane cyane ku bana bawe (nawe ubwawe).

Gerageza gukurikiza izi nama zoroshye kugira ngo urinde amaso yawe:

• Gabanya igihe umara ukoresha ibikoresho bya elegitoroniki (telefone, mudasobwa, tableti, nibindi)
• Mu gihe ureba ecran, fata akaruhuko ko ku mashini yo ku mashini no gukora imyitozo ngororamubiri y'imitsi y'amaso yawe (nko kureba kure, kunyeganyeza amaso yawe).
• Ntugasome cyangwa ngo ukore mu rumuri ruto.
• Sohoka hanze, wambare indorerwamo z'izuba iyo uri hanze.
• Ambara imyenda yo kwirinda amaso mu gihe ukina/witabira imyidagaduro.
• Niba unywa itabi, rekera aho.
• Suzuma amaso yawe buri gihe.
• Baza muganga wawe ibitonyanga by'amaso bya atropine, bishobora gufasha mu kugenzura uko indwara ya myopia ikomeza kwiyongera.
• Ubwiyongere bw'indwara ya myopia mu bana bushobora kugenzurwaBaza muganga wawe ibyerekeye lenzi zo mu bwoko bwa dual-focus contact lenses.

Ni iki wagombye kurya kugira ngo amaso yawe akomeze kuba mazima?

Amaso yacu yose akeneye intungamubiri ziva mu biribwa turya kugira ngo akomeze gukora neza no kubungabunga imikorere y'umubiri wayo. Indyo ni ingenzi cyane cyane iyo amaso y'umwana arimo gukura. Uretse kugabanya ibinyobwa birimo kafeyine n'ibinyobwa birimo isukari, nywa amazi menshi kugira ngo ukomeze kugira amazi meza.

Nanone, gerageza kurya ibiryo bikungahaye kuri izi ntungamubiri:

• Vitamine A: Kugira ngo amaso akomeze kugira ubuzima bwiza kandi akomeze kubona neza, ukeneye vitamine A ihagije, antioxydant, mu mirire yawe. Hari ibiryo bikungahaye kuri vitamine A bikwiranye n'imirire yose. Imboga zirimo ibijumba, imboga z'icyatsi kibisi, na karoti. Ibiribwa by'inyamaswa birimo foromaje, amafi afite amavuta, n'umwijima.
• Vitamine C: Ibiribwa byiza byo kubona ingano ya vitamine C ya buri munsi ni imbuto n'imboga. Ibintu nk'amacunga, imizabibu, inkeri na broccoli.
• Lutein: Kurya imboga z'icyatsi kibisi kugira ngo ubone lutein ihagije, ifasha amaso gutandukanya urumuri rw'ubururu rwangiza uruhu rushobora kwangiza retina.

Niba wowe cyangwa umwana wawe mufite impungenge ko mudafite vitamine n'imyunyungugu ihagije, mushobora gufata multivitamine. Ariko wibuke ko vitamine zifatwa mu buryo bw'ibinini zitanyurwa neza nk'iziboneka mu biryo bisanzwe . Ni ngombwa kandi kuvugana na muganga mbere yo gutangira inyongeramusaruro iyo ari yo yose.

Gukomeza kubona neza kwawe n'umuryango wawe bivuze kwipimisha amaso buri gihe, gukurikiza gahunda nziza yo kwita ku maso, no kurya indyo yuzuye. Kugumana iyi ngeso nziza bizabafasha kubona ejo hazaza huzuyemo ibintu mukunda.

Ni ryari ukwiye kujya kwa muganga?

Ni ngombwa ko buri wese asuzumwa amaso ye buri gihe. Cyane cyane niba ubonye impinduka mu maso yawe, menya neza ko wagiye kwa muganga w'amaso.

Niba ufite abana kandi bakazunguruka cyane, cyangwa bakareba ibintu neza , fata gahunda yo kubonana na muganga.

Niba ugiye guta ubwenge mu buryo butunguranye, cyangwa uramutse ubonye ibintu byinshi biremba cyangwa urumuri rwinshi, shaka ubufasha kwa muganga ako kanya. Hari indwara zimwe na zimwe, nko gucika kw'amaso, ni ubutabazi bwihutirwa .

Ese indwara ya myopia yiyongera uko umuntu akura?

Yego, birashoboka. Cyane cyane mu myaka y'ubugimbi n'ubwangavu igihe umubiri urimo ugenda ukura vuba.Ubusanzwe indwara ya Myopia irakomera mu gihe cy'imyaka 20. Myopia ishobora no kumenyekana mu gihe umuntu akuze. Ibi akenshi bibaho bitewe no kubabara amaso cyane (stress yo kureba), diyabete, cyangwa indwara nka cataract .

Kumara umwanya munini ukora ibikorwa byo hafi, nko gusoma cyangwa gukora kuri mudasobwa, bishobora gutera amaso yawe umuvuduko wo kureba. Abahanga mu by'amaso bemeza ko gukoresha cyane bishobora gutuma imitsi yawe yibanda ku bintu birebire igafata imitsi igana ku 'byuma birebire'.

Niba uri umuntu mukuru, niba ugize ikibazo cyo kugabanuka k'uburyo bwo kureba kure, ukabona ahantu hareremba, urumuri, cyangwa igicucu imbere y'amaso yawe, cyangwa niba uhita ubona mu buryo butunguranye mu jisho rimwe, hita ubonana na muganga w'amaso kugira ngo umenye neza ko hari ikibazo gikomeye cy'ubuzima.

Amaherezo, ibintu by'ingenzi cyane ugomba kwibuka

Myopia ni indwara ituma umuntu abona kure cyane, ariko akaba ashobora kureba neza hafi. Ni indwara ikunze kugaragara cyane, cyane cyane mu bana. Ntugahangayike, hari uburyo bwiza bwo kuyivura. Indorerwamo, indorerwamo z'amaso, ndetse no kubagwa bimwe na bimwe birakorwa.

Igikuru ni ugusuzuma amaso yawe buri gihe , cyane cyane amaso y'abana bawe. Uko ubimenya vuba, niko byoroha kubigenzura.

Ntukibagirwe kuruhuka amaso yawe igihe usoma ibitabo, ukoresha telefoni yawe, cyangwa ukoresha mudasobwa. Mara umwanya munini ushoboka hanze. Rya ibiryo byiza kandi bifite intungamubiri.

Niba ubonye impinduka zitunguranye mu kureba kwawe, urugero nk'uduheri tw'umukara tugenda imbere y'amaso yawe cyangwa ubona amatara, menya neza ko wagiye kwa muganga ako kanya. Ibi bishobora kuba ari ikibazo cyihutirwa.

Rero, fata neza amaso yawe. Kuko, dufite aya maso abiri gusa kugira ngo tubone ibintu byiza biri kuri iyi si!

Myopia , kureba hafi, amaso, indorerwamo, indorerwamo z'amaso, LASIK, ubuzima bw'amaso