Hari igihe iyo ukangutse mu gitondo, ikiganza cyawe kikumva kidakomeye kandi kidafite ubuzima, si byo se? Cyangwa mu gihe ukora ikintu runaka, intoki zawe zihita zumva zidakomeye kandi ukumva nk'aho imboro zigendagenda. Iki ni ikintu duhora tuhura nacyo. Akenshi, ntitubyitayeho cyane, dutekereza ko ari ukubera ko twafashe amaboko yacu mu buryo bumwe. Ariko, uku gushyuha mu biganza rimwe na rimwe bishobora kuba ikimenyetso cy'indwara ikomeye kurusha uko tubitekereza. None rero uyu munsi, reka tuvuge impamvu ayo maboko yumva ashaje, impamvu imutera, n'igihe twagombye kubyitaho.
Mu by'ukuri, gushyuha mu biganza ni iki?
Kuryarya ni ikintu kidasanzwe mu biganza byawe. Mu by'ukuri, wumva nk'aho imitekerereze yawe igenda igabanuka. Hari igihe ushobora kumva uryarya hamwe n'ubushyuhe , nk'ibimonyo bikurura ku kuboko kwawe cyangwa gukubitwa n'inshinge. Mu buvuzi, iyi ndwara tuyita "paresthesia." Akenshi, iyi mitekerereze ibaho by'agateganyo hanyuma ikagenda iyo umutsi ukandagiye mu gihe uri mu mwanya umwe. Ariko niba bikomeje cyangwa bikunze kubaho, bishobora kuba ikimenyetso cy'indwara.
Ni izihe mpamvu nyamukuru zitera gucika intege mu biganza?
Hari impamvu nyinshi zishobora gutera gucika intege mu biganza. Zimwe muri zo ni iz’igihe gito cyane, izindi zishobora kuba indwara zikomeye. Impamvu nyamukuru ni ugukandamizwa cyangwa kwangirika k’imitsi mu kiganza, mu kuboko, cyangwa mu ijosi.
Reka turebe neza impamvu izi ari zo uhereye ku mbonerahamwe iri hepfo.
| Ubwoko bw'impamvu | Ibisobanuro n'ingero |
|---|---|
| Impamvu ziterwa n'imitsi | |
| Indwara ya Carpal Tunnel | Gukanda imitsi ikomeye inyura mu kuboko. Ibi bikunze kugaragara ku bantu bakora imirimo isubiramo nko gukoresha mudasobwa, kwandika, cyangwa kudoda. |
| Gukanda imitsi yo mu ruti rw'umugongo | Disiki ya herniated, ari yo disiki iri hagati y’imitsi yo mu ijosi cyangwa mu mugongo, ishobora gutera ibinya mu biganza, igatera umuvuduko ku mitsi yo mu ruti rw’umugongo. |
| Gukanda imitsi yo mu bwonko | Gukanda imitsi bitewe no gushyira uburemere ku nkokora igihe kirekire cyangwa kunama inkokora kenshi. |
| Bitewe n'izindi ndwara | |
| Diyabete `(Diabete Mellitus)` | Diyabete itera amaraso atembera nabi no kwangirika kw'imitsi (Diabetic Neuropathy). |
| Igisebe cy'imitsi | Indwara ikomeye iterwa no kuziba cyangwa gucika k'umuyoboro w'amaraso utanga amaraso mu bwonko. |
| Izindi ndwara | Indwara nka hypothyroidism, migraine, multiple sclerosis (MS), Raynaud's syndrome, na shingles, ziterwa na virusi ya chickenpox. |
| Ibindi bintu | |
| Kubura imirire | Cyane cyane kubura vitamine B12. |
| Kudahuza kw'umunyu mu mubiri | Urugero rudasanzwe rwa kalisiyumu, potasiyumu, cyangwa sodiyumu. |
| Ibindi | Imiti imwe n'imwe, kunywa inzoga nyinshi, kurumwa n'inyamaswa cyangwa udukoko. |
Ni ibihe bipimo muganga akora kugira ngo amenye impamvu?
Iyo ugiye kwa muganga ku bijyanye n'amaboko yawe atera ububabare, abanza kukubaza ibibazo no kugusobanurira birambuye. Hashize igihe kingana iki, ni ryari bibaho kenshi, kandi niba ufite ibindi bimenyetso. Hanyuma, bashobora kukugira inama yo gupima kugira ngo bamenye impamvu nyayo.
Wibuke ko atari buri wese uzakenera ibi bizamini byose . Muganga wawe ni we uzagufatira icyemezo cy'ibizamini bikenewe hashingiwe ku bimenyetso n'uko umerewe.
- Gupima amaraso: Umubare wuzuye w'amaraso ushobora gusuzuma ibintu nk'urugero rw'imisemburo ya tiroyide, urugero rwa vitamine (cyane cyane B12), na electrolytes.
- Gupima: Ushobora gusabwa gupima ubwonko bwawe cyangwa uruti rw'umugongo hakoreshejwe `CT (Computed Tomography)` cyangwa `MRI (Magnetic Resonance Imaging)`. Ibi bishobora kumenya ibintu nk'ibibyimba n'imitsi ihagaze.
- Ibizamini by'imikorere y'imitsi: Ikizamini cyitwa `EMG (Electromyography)` kigenzura imikorere n'ubuzima bw'imitsi n'imitsi yawe.
- Ibindi bizamini: Gupima imiyoboro y'amaraso mu ijosi hakoreshejwe ultrasound, gupima X-ray, gupima angiogram kugira ngo harebwe imbere mu miyoboro y'amaraso, cyangwa gupfundika uruhu rwo mu ruti rw'umugongo kugira ngo harebwe indwara z'imitsi.
Ni ubuhe buryo bwo kuvura ububabare mu biganza?
Noneho, ko tumaze kuvuga ku mpamvu n'ibizamini, wabyifatamo ute? Ikintu cy'ingenzi ni uko uburyo bwo kuvura buterwa n'icyateye uburyaryate mu biganza byawe.
Urugero, niba indwara yo kubura ibinure iterwa n'imiti ufata, muganga wawe azaguhindurira imiti. Niba ari ukubura vitamine, azagusaba kuguha vitamine zikwiye cyangwa indyo yuzuye. Niba ari indwara nka 'Carpal Tunnel Syndrome', ushobora gukenera kwambara agapira ko ku ruhande, gukora imyitozo ngororamubiri, cyangwa rimwe na rimwe, kubagwa gato.
Niba ufite indwara idakira nka diyabete, uburyo bw'ingenzi bwo kuvura ni ukugenzura iyo ndwara. Hari ubwo ushobora koherezwa kwa muganga w'inzobere, nka muganga w'indwara z'imitsi, rubagimpande, cyangwa umuganga ubaga.
Ese hari ibintu ushobora gukora mu rugo?
Yego, uretse inama za muganga, hari ibintu bimwe na bimwe byoroshye ushobora gukora uri mu rugo.
- Kunywa imiti igabanya ububabare (urugero: Paracetamol) ku ruhushya rwa muganga.
- Guha amaboko yawe ikiruhuko mu kazi gahoraho (urugero: kwandika).
- Koresha udupira tw'inyuma niba muganga wawe yabigusabye.
- Guteka bishyushye cyangwa bikonje.
- Gukora imyitozo yoroshye ikomeza amaboko n'amaboko.
Ni ryari ugomba guhita ubonana na muganga?
Iki ni cyo gice cy'ingenzi cyane. Ni ibisanzwe kumva ubabara mu ntoki zawe iyo ukangutse mu gitondo nyuma yo gusinzira muri ubwo buryo. Bizashira ubwabyo nyuma y'igihe runaka. Ariko, niba ubabara mu ntoki zawe umaze amasaha arenga make, cyangwa niba bije kandi bigashira kenshi , ugomba kujya kwa muganga.
By’umwihariko, niba ufite kimwe mu bimenyetso biri hepfo hamwe n’ibinya mu ntoki zawe, bishobora kuba ikimenyetso cy’impanuka, nko kurwara indwara yo mu bwonko. Shaka muganga ako kanya. Niba bibaye ngombwa, jya mu ishami rishinzwe ubutabazi bw’ibanze (ETU) ry’ibitaro biri hafi yawe.
- Kubabara mu bindi bice by'umubiri (urugero: ukuguru, mu maso).
- Kurwara ubumuga, bivuze gutakaza amaguru n'amaboko .
- Urujijo , guta ubwenge.
- Kuzungera .
- Imvugo idasobanutse neza cyangwa amagambo adasobanutse neza mu gihe uvuga.
- Kudashobora kugenzura amara n'inkari.
- Uduheri ku ruhu.
Ntukirengagize ibimenyetso nk'ibi. Guvurwa hakiri kare bishobora gukumira ingorane zikomeye.
Ubutumwa bwo kujyana mu rugo
- Gushyuha rimwe na rimwe mu ntoki ntabwo ari ikintu gikwiye guhangayikisha. Akenshi biterwa no gukubitwa kw'imitsi by'igihe gito.
- Ariko, niba ubwo burwayi bukomeje, bukunze kubaho, cyangwa bugaherekezwa n'ububabare, menya neza ko wagisha inama kwa muganga.
- Kuryana mu ntoki bishobora kuba ikimenyetso cy'ibintu byinshi, kuva ku kubura vitamine byoroshye kugeza ku ndwara ikomeye nko kurwara paralysis.
- Cyane cyane niba ubonye ibimenyetso nko kugira ibinya mu bindi bice by'umubiri, kugorwa no kuvuga, cyangwa kugira isereri usibye no kuribwa mu nda, fata ko ari ikibazo cyihutirwa kandi ujye kwa muganga vuba.
- Kurikiza amabwiriza ya muganga wawe maze ubone ibizamini n'ubuvuzi bikwiye.
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