Reka twige gusa ku buryo butangaje bw'umubiri wacu bwo kohereza ubutumwa - Sisitemu y'imitsi!

Ese wigeze wibaza uko bigenda iyo uhumbya amaso, iyo useka, cyangwa iyo wumva ushonje? Inyuma y'ibi byose hari sisitemu itangaje cyane kandi igoye. Iyo ni sisitemu yacu y'imitsi. Uyu munsi turaganira kuri iyi sisitemu itangaje mu buryo bworoshye, nko kuvugana n'inshuti.

Sisitemu y'imitsi ni iki?

Mu magambo make, sisitemu y'imitsi ni sisitemu igenzura umubiri wawe wose, nk'umuyoboro wa mudasobwa nini utanga ubutumwa hagati ya buri gice cy'umubiri wawe . Ni nk'insinga z'amashanyarazi mu nzu yawe. Iyo ufunguye switch, urumuri ruracana, umufana uzunguruka, ibintu byose biri mu mubiri wawe bibaho hakurikijwe ubutumwa buturuka mu bwonko bwacu.

Hari ibice bitatu by'ingenzi by'iyi gahunda:

1. Ubwonko: Ibi bimeze nka 'mudasobwa yacu nkuru'. Ni yo ishinzwe ibyo dutekereza byose, twibuka, twumva, kandi dufata ibyemezo. Ndetse no mu gihe usoma iyi nkuru, ubwonko bwawe burimo gusobanura izo nyuguti no kuzituma zumva. Ntabwo ari ibintu bitangaje?

2. Umugongo: Uyu ni nk'inzira nyabagendwa iva mu bwonko bwawe inyura mu mugongo wawe. Ni muri uyu mugongo aho ubutumwa buva mu bwonko bwawe bujyanwa mu gice cyose cy'umubiri wawe, kandi ubutumwa buva mu mubiri wawe bugasubizwa mu bwonko bwawe. Tekereza, niba hari ikintu kigukubise ukuguru, ubutumwa bw'ububabare buzamuka mu mugongo ku muvuduko w'inkuba bukagera mu bwonko bwawe.

3. Imitsi: Iyi ni 'inzira nto' ziva mu ruti rw'umugongo zijya mu mfuruka zose z'umubiri. Kimwe n'amashami y'igiti, iyi mitsi ifitanye isano na buri rugingo n'ingingo zose mu mubiri wacu. Uru rusobe rw'imitsi ni rwo rujyana ubutumwa hagati y'ubwonko n'umubiri.

Bityo, ubwonko, umugongo n'imitsi bihurira hamwe kugira ngo bikore uturemangingo tw'imitsi. Bikorana nk'itsinda ryatojwe neza kugira ngo rigenzure imikorere y'umubiri wacu wose.

Ni ibihe bice by'ingenzi by'urusobe rw'imitsi?

Reka turebere hamwe "abakinnyi" b'ingenzi b'imitsi. Hari ibice bibiri by'ingenzi kuri ibi. Ni nk'ubutegetsi bukuru mu gihugu, kandi ubwo butegetsi bukwirakwiza ingufu mu ntara.

1. Udutsi two mu bwonko two hagati (CNS):

Iki ni cyo 'Ikigo cy'Ubugenzuzi' cy'imitsi yacu. Mu by'ukuri, kigizwe n'ubwonko bwacu n'umugongo wacu . Aba bombi ni bo bafata ibyemezo by'ingenzi, bagasesengura amakuru yinjira, kandi bagatanga amabwiriza akenewe. Tekereza, iyo uri kugenda mu muhanda ukabona imodoka ije, iyi mitsi yo hagati itanga itegeko ku mubiri wawe ryo kugenda vuba.

2. Sisitemu y'imitsi yo mu mpande (PNS):

Uru ni urusobe rw'imitsi iva mu mitsi yo hagati ikagera ku mubiri wose. Ni nk' 'ibintu bitwara ubutumwa bivuye mu kigo cy'ubugenzuzi bigakora imirimo yabyo, kandi bigasubiza amakuru aturutse hanze mu kigo cy'ubugenzuzi. Iyi mitsi yo mu mpande ikwirakwira hose kuva ku gasongero k'urutoki rwawe kugeza ku gasongero k'ugutwi.

"Mu magambo make, sisitemu y'imitsi yo hagati (CNS) ni nk'"umuyobozi", ufata ibyemezo. Sisitemu y'imitsi yo mu gice cy'imbere (PNS) ni nk'"abakozi" batwara ubutumwa bw'umuyobozi kandi bagakora akazi."

Iyi sisitemu y'imitsi yo mu gice cy'imbere igabanyijemo ibice bito, ariko ntabwo tugomba kubisobanuraho byinshi. Kugeza ubu, reka dusobanukirwe iki gice cy'ingenzi. Icy'ingenzi ni uko ibi bice byombi bikorana, mu buryo buhuriweho cyane. Kimwe ntigishobora gukora kidafite ikindi. Ni nk'aho gari ya moshi ikeneye inzira zombi na gari ya moshi kugira ngo igende.

None se iyi mitsi ikora ite? Biratangaje!

Noneho reka turebe uburyo iyi sisitemu itangaje ikora. Ni nko kohereza ubutumwa kuri imeri, ariko biragoye cyane kandi byihuse.

Muri iki gikorwa cyose harimo "intwari" nto ariko ikomeye cyane. Utwo ni uturemangingo twihariye twitwa neuron . Hari za miriyari z'utwo tunyangingo mu mibiri yacu, duto cyane ku buryo udashobora no kwiyumvisha! Kimwe n'uduce duto tw'insinga z'amashanyarazi dufatanye, twishyira hamwe kugira ngo tugire "urusobe rw'itumanaho".

Uturemangingo tw'imitsi ni iki?

Uturemangingo ni igice cy'ibanze cy'urusobe rw'imitsi, nk'itafari. Ni nk'umuntu ufata ubutumwa akabuha undi muntu vuba. Utwo turemangingo turahuzwa kandi tugahana amakuru binyuze mu bimenyetso bya elegitoroniki . Tekereza, iyo ufashe icyayi gishyushye, ubwo butumwa 'bushyushye' butangirana n'uturemangingo turi mu ntoki zawe, bugasimbuka buva kuri utwo turemangingo tujya ku tundi, bugahita bujya mu bwonko mu kanya gato, nk'umukino wa 'dominoes'. Hanyuma ubwonko burabwitabira maze bukohereza ubutumwa mu ntoki zawe bunyuze muri utwo turemangingo bugira buti 'Kuraho ukuboko kwawe, uzashya!' Ibi byose bibaho mu kanya gato, ku muvuduko udashobora no kwiyumvisha!

Ese hari ubwoko bw'imitsi y'ubwonko?

Yego, si ko imyakura yose ikora akazi kamwe. Kimwe n'uko abantu bo muri sosiyete yacu bafite imirimo itandukanye (nk'abaganga, injeniyeri, abarimu), imyakura nayo ifite imirimo yihariye. Dushobora kuyishyira mu byiciro bikurikira:

• Uturemangingo tw’Ubwenge: Nk’uko izina ribigaragaza, utu ni two dufata amakuru mu byumviro byacu - amaso, amatwi, izuru, ururimi, uruhu, nibindi - tukayohereza mu bwonko no mu ruti rw’umugongo. Iyo ubonye indabyo nziza, ukumva indirimbo, urya ifunguro riryoshye, cyangwa ukumva umubu ukurumwa, utu turemangingo tw’ubwonko ni two tubwira ubwonko ibi byose.

• Utunyangingo tw’imitsi (Motor Neurons):Izi neuron ni zo zitwara ubutumwa buva mu bwonko no mu ruti rw'umugongo zikabugeza ku mitsi n'uturemangingo. Muri make, ubutumwa buva muri izi neuron zikoresha moteri ni bwo bugufasha kwimura ukuboko, kuzamura ukuguru, kuvuga no kumwenyura. Tekereza, iyo ushaka kwiruka, ubwonko bwohereza itegeko ku mitsi yo mu maguru yawe kugira ngo 'yiruke' muri izi neuron zikoresha moteri.

• Interneuron: Izi ni nk' 'abahuza'. Zihuza, zitunganya, ndetse rimwe na rimwe zigafata ibyemezo bito ku butumwa buva muri neuron z'ibyumviro mbere yo koherezwa muri motor neuron. Ziboneka cyane cyane mu bwonko no mu ruti rw'umugongo.

Izi miriyari z'imitsi ikora ku buryo dutekereza, ibyo twiga, uko twitwara, n'uko twumva tumeze . Si ibyo gusa, ahubwo n'iyi mitsi ikora ku buryo bwinshi bw'ingenzi bubera mu mibiri yacu tutabizi.

Urugero, reba:

- Guhumeka: Ntidutekereza guhumeka. Bibaho mu buryo bwikora. Bigenzurwa n'imitsi.

- Igogora: Igogora ry'ibiryo turya naryo ni igikorwa cyikora. Sisitemu y'imitsi ikora ku mitsi n'uturemangingo bigira uruhare muri iki gikorwa.

- Igipimo cy'umutima: Iyi sisitemu inagenzura umuvuduko w'umutima wacu. Iyo wirutse, umutima wawe utera vuba, kandi iyo usinziriye, utera buhoro. Izi mpinduka zikorwa hashingiwe ku bimenyetso biva mu mitsi.

None se, urasobanukiwe ukuntu iyi mitsi ari ingenzi cyane, itangaje, kandi igoye kuyikora? Ni nk'icyumba cyo kugenzura umubiri wacu, byose bibaho bitewe n'ubumenyi bwacyo.

Kuki sisitemu y'imitsi myiza ari ingenzi cyane kuri twe?

Noneho ko ufite igitekerezo ku mikorere y'ubwonko, ushobora kuba urimo gutekereza uti 'Sawa, ibi biragoye cyane kandi biratangaje. None se akamaro ko kubibungabunga ni akahe?'

Tekereza uko byagenda mu gihe hari ikintu cyagenze nabi mu buryo bw'amashanyarazi mu rugo rwawe? Wenda amatara ntaka, umufana ntaka, cyangwa ikindi kintu kinini kurushaho. Mu buryo nk'ubwo, niba hari intege nke, ibyangiritse, cyangwa indwara mu buryo bw'imitsi yacu, bishobora kugira ingaruka ku buzima bwacu bwose no ku buzima bwacu bwa buri munsi.

• Ibibazo byo kugenda: Ibibazo bijyanye n'imitsi bishobora gutuma bigorana kugenda, gufata ibintu no kugumana uburinganire. Hari igihe amaguru n'amaboko bishobora gucika intege.
• Impinduka mu buryo umuntu yumva: Hari igihe umuntu ashobora kugira ibinya, ububabare bukabije, cyangwa kubura ibyiyumvo byo gukoraho, ubushyuhe, cyangwa ubukonje.
• Gutekereza no kutabona neza ibintu: Gutakaza ubwenge, kugorwa no kwiga ibintu bishya, kugorwa no kwibanda ku bintu, no kugorwa no gufata ibyemezo.
• Impinduka mu mikorere y'amarangamutima:Indwara zimwe na zimwe zo mu bwonko zishobora gutera impinduka mu byiyumvo, nko kurakara cyane, agahinda, n'ubwoba.
• Ibibazo ku mikorere y'imbere mu mubiri: Ibintu nko guhumeka nabi, ibibazo byo mu gifu, kudakora neza k'umutima, no kunanirwa kwihagarika nabyo bishobora kuba bifitanye isano n'ibibazo by'imitsi.

Kubwibyo, kugira ngo uturemangingo tw’imitsi dukomeze kugira ubuzima bwiza no gukora neza ni ingenzi cyane ku mibereho yacu muri rusange. Tugomba kubyitondera. Ibintu byoroshye nko kurya indyo yuzuye, gusinzira bihagije, gukora imyitozo ngororamubiri ya buri munsi, no kugabanya stress bishobora gufasha uturemangingo tw’imitsi kugira ubuzima bwiza. Nanone, niba ufite ibimenyetso bidasanzwe, urugero nko kuribwa umutwe, gucika intege, cyangwa kugenda bigoranye, ni ngombwa cyane kugisha inama muganga.

None se, ni ikihe kintu cy'ingenzi cyane ugomba kwibuka mu byo twaganiriyeho uyu munsi? (Ubutumwa bwo kujyana mu rugo)

Twaganiriye cyane kuri sisitemu y'imitsi, sisitemu itangaje kandi y'ingenzi mu mubiri wacu, si byo se? Ndizera ko ubu usobanukiwe neza.

Mu magambo make, sisitemu y'imitsi ni "icyumba cy'ubuyobozi" kigenzura umubiri wawe wose, kikagufasha gutekereza, kumva, kwimuka no kwiga.

• Ubu buryo butangaje bugizwe n'ubwonko, uruti rw'umugongo n'imitsi ikwirakwira mu mubiri wose.
• Uku guhanahana ubutumwa bibaho ku muvuduko w'inkuba binyuze mu turemangingo duto ariko dufite imbaraga nyinshi twitwa neuron.
• Kubera ko iyi gahunda ikora neza, ni yo mpamvu duhumeka, tugasya ibiryo, imitima yacu igatera, kandi tukagenzura ibikorwa byacu byose, amarangamutima yacu, n'ibitekerezo byacu.

Rero, uturemangingo tw’imitsi yawe ni nk’umutungo w’agaciro kanini ufite. Ntukadufate nk’ibintu bisanzwe. Ni inshingano zawe kuwukomeza. Indyo nziza ifite intungamubiri, gusinzira bihagije, gukora imyitozo ngororamubiri ya buri munsi, no kwishima mu mutwe ni ingenzi cyane kuri ibi. Niba wumva ufite ikibazo cyangwa ikintu kidasanzwe, ntukirengagize kandi ntukibagirwe gushaka inama kwa muganga ako kanya.

Wite ku 'buryo bwawe bwa mudasobwa nini'! Hanyuma ushobora kubaho ubuzima bwiza, burangwa n'ibyishimo n'imbaraga.

Udutsi two mu bwonko, ubwonko, uruti rw'umugongo, imitsi yo mu bwonko, uturemangingo two hagati, uturemangingo tw'imitsi yo mu gice cyo hagati, ubuzima bw'imitsi