Ese umwana wawe afite imyaka 18 ubu? Reka twige kuri iki kizamini cyo kwa muganga (Gusura umwana ufite imyaka 18)!

Imyaka 18 ni intambwe ikomeye cyane mu buzima, si byo se? Ni igice cya nyuma cy'ubuzima bw'ishuri, kandi wenda ni igihe hashyirwaho urufatiro rw'amashuri makuru cyangwa akazi. Muri iki kigero rero, tugomba kwita cyane ku buzima bw'umubiri n'ubwo mu mutwe bw'umwana. Niyo mpamvu isuzuma rya muganga (Well-Child Visit) ku myaka 18 ari ingenzi cyane. Reka turebe ikizaba muri iki gihe, n'icyo tugomba kumenya?

Ni iki kibaho muri iki gihe cyo kubonana na muganga?

Muri uru rugendo, umuganga cyangwa umuforomo usuzuma umwana wawe ashobora gukora ibi bikurikira:

1. Ibiro n'uburebure by'umwana wawe birapimwa, hakagaragazwa igipimo cy'uburemere bw'umubiri (BMI) , kandi ibipimo bishyirwa ku mbonerahamwe y'imikurire. Ibi bigufasha kureba niba umwana wawe akura neza.

2. Umuvuduko w'amaraso uzasuzumwa. Ikizamini cyo kumva gishobora no gukorwa.

3. Hazakorwa ikizamini cyo gusuzuma niba hari ibimenyetso by'ihungabana . Ni ingenzi cyane kwita ku buzima bwo mu mutwe muri iki gihe. Kuko, nubwo ari ibisanzwe kumva ufite igitutu gito mu bizamini no mu gahunda z'ejo hazaza, ni ingenzi kureba niba bigeze ku ihungabana.

4. Hanyuma, umuganga azabaza ibibazo wowe n'umwana wawe, akavuga ku bibazo mufite, kandi akaguha inama kuri ibi bikurikira:

Reka tuvuge ku biribwa!

Umwana muto muri iki kigero agomba kurya amafunguro atatu y'ingenzi ku munsi. Ayo mafunguro agomba kuba arimo poroteyine yoroheje (nk'amafi, inkoko, amagi, amashaza, n'ibishyimbo), nibura imbuto n'imboga 5, ibinyampeke (nk'umuceri w'umukara, umuceri w'umukara, ingano, na sayiri), na 3 z'amata (cyangwa amata ya soya arimo kalisiyumu yongewemo). Ibiryo byihuse birimo ibinure byinshi, umunyu, isukari, n'ibinyobwa birimo isukari bigomba kugabanywa uko bishoboka kose. Indyo yuzuye ni ishingiro ryiza ry'ubuzima bwiza.

Ibitotsi bimeze bite?

Umwana muto uri muri iki kigero akeneye gusinzira neza amasaha agera kuri 7-9 ku munsi. Kudasinzira bihagije bishobora kugora umwana wawe kwibanda ku bintu kandi bishobora kubangamira imirimo y'ishuri cyangwa akazi. Gusinzira nijoro kugira ngo wige ibizamini si byiza mu gihe kirekire. Gahunda yo kuruhuka yo kuryama - nko gusoma igitabo - no kubika ibikoresho by'ikoranabuhanga nka telefoni zigendanwa na mudasobwa nibura isaha imwe mbere yo kuryama bishobora kugufasha gusinzira neza.

Gufata umwanya wo gukora imyitozo ngororamubiri

Nibura iminota 150 yo gukora imyitozo ngororamubiri iringaniye (nk'amaguru cyangwa igare) buri cyumweru, cyangwa iminota 75 yo gukora imyitozo ikomeye.(Nka kwiruka, koga, gukina siporo) Ugomba kwishyiriraho intego yo gukora ikintu runaka. Kubaho ubuzima burangwa n'imyitozo ngororamubiri ni byiza cyane ku buzima bwawe bw'umubiri n'ubwo mu mutwe. Gukina siporo n'inshuti nabyo ni igitekerezo cyiza.

Iterambere n'iterambere ku myaka 18

Ku myaka 18, ni ibisanzwe ko umuntu ukiri muto agaragaza ibimenyetso nk'ibi:

• Bakuramo kwiyumvamo agaciro no kwiha agaciro. Bakubaka umwirondoro wabo.
• Imibanire ikomeye y'abantu ku giti cyabo ihabwa agaciro kurusha amatsinda y'urungano.
• Buhoro buhoro bagenda barushaho kwigenga ku babyeyi babo kandi bagerageza kwifatira ibyemezo.
• Utangira gutekereza mu buryo burambuye kugira ngo ukemure ibibazo, bivuze ko ushobora gusobanukirwa ibintu bitagaragara n'ibitekerezo bigoye.
• Gutegura gahunda z'igihe kirekire z'ejo hazaza. Gutekereza ku bintu nk'amashuri makuru n'akazi.

5. Isuzuma ry'umubiri

Nyuma umuganga azasuzuma umwana. Azareba uruhu, atege amatwi umutima n'ibihaha. Niba ari umukobwa ukiri muto, bashobora kukwohereza kwa muganga w'abagore nibiba ngombwa. Niba ari umuhungu, umuganga azasuzuma udusabo tw'intanga kugira ngo arebe ko nta tubyimba, hernias, cyangwa varicoceles . Umuganga azamenya neza ko yabwiye umwana ibi bizamini mbere y'igihe kandi akabikora mu buryo butazamubangamira.

6. Amakuru agezweho ku nkingo

Inkingo ziravugururwa. Gukingirwa ni ingenzi cyane kugira ngo hirindwe indwara zikomeye. Kubwibyo, ni ngombwa kuzisanga ku gihe. Gahunda y'inkingo ishobora gutandukana gato mu bigo by'ubuvuzi bitandukanye, bityo vugana na muganga wawe ubimenye.

7. Gupima amaraso nibiba ngombwa

Iyo bibaye ngombwa, muganga ashobora gutegeka ko hakorwa ibindi bipimo. Urugero, hashobora gukorwa ibizamini by'amaraso cyangwa ibindi bipimo bikwiye kugira ngo harebwe indwara nka kubura amaraso, cholesterol nyinshi, igituntu, n'indwara zandurira mu mibonano mpuzabitsina (STDs) .

Ese tugomba kwita kuri ibi bintu kugeza igihe tuzasuzumisha ubutaha?

Noneho reka turebe icyo tugomba gukora n'ibyo tugomba kuzirikana ku buzima n'umutekano by'umwana wawe muto kugeza igihe azasuzumirwa na muganga (ahari afite imyaka 19).

Wakwiyitaho ute? (Kwibanda ku Kwitaho no Gukura kwawe bwite)

Shishikariza kandi ushyigikire umwana wawe muto gukora ibi bintu:

• Tegura gahunda z'ejo hazaza. Ibi bishobora kuba birimo amashuri makuru cyangwa akazi. Tekereza ku cyo ushaka gukora mu gihe kizaza, ubwoko bw'umurimo ushaka gukomeza. Biganireho n'umwana wawe.
• Komeza gukurikirana ibyo ukunda n'ibyo ukunda. Bishobora kuba ubuhanzi, umuziki, siporo, cyangwa gahunda zo gufasha abaturage. Ibi bizaguha ibyishimo, kuruhuka, kandi bigufashe guteza imbere ubumenyi bushya.
• Kimwe n'uko bigenda ku ishuri, niba ufite akazi, jya ugakora neza. Gukora akazi kawe neza kandi ku gihe bizaguha imico myiza mu gihe kizaza.
• Iyo wumva uremerewe cyane kandi ukeneye ubufasha, saba ubufasha ku muryango, inzobere mu by'ubuzima, cyangwa undi muntu mukuru wizeye. Si intege nke, ni imbaraga. Ntabwo ugomba guhangana n'ibibazo wenyine.
• Menya uburyo bwiza bwo guhangana n'imihangayiko. Ibi bishobora gukorwa ukoresheje imyitozo ngororamubiri, gutekereza, kumva umuziki, cyangwa kuganira n'inshuti n'umuryango. Ibi ni ingenzi cyane muri iyi minsi, hamwe n'ibizamini, akazi gashya, n'igitutu cy'ejo hazaza.
• Menya ibimenyetso by'ihungabana. Ibi birimo kumva urakaye, kumva ubabaye, gutakaza ubushake mu bintu wakundaga, impinduka mu buryo bwo gusinzira (gusinzira cyane cyangwa kutaryama na gato), impinduka mu gushaka kurya, kudakora neza mu ishuri, kumva wihebye, no gutekereza ko utagifite icyizere ku buzima. Niba bibaye ngombwa, shaka ubufasha bw'inzobere. Vugana na muganga wawe kuri ibyo.
• Niba utarabikora, hindukirira umuganga w’inzobere mu bantu bakuru. Umwana wawe ubu ni umwana mukuru, bityo ibyo akeneye mu buvuzi bishobora guhinduka.
• Koza amenyo yawe kabiri ku munsi ukoresheje umuti wo koza amenyo ufite fluoride , hanyuma ushyiremo amenyo hagati y'amenyo yawe. Reba muganga w'amenyo kabiri mu mwaka kugira ngo agusuzume.

Ntiwibagirwe umutekano! (Umutekano ni wo ugomba kubanza - Buri gihe!)

Sobanurira umwana wawe muto ko nawe agomba guhangayikishwa n'ibi bintu:

• Buri gihe mwambare umukandara wawe w'intebe iyo uri mu modoka. Ni ku bw'umutekano wawe.
• Irinde gukoresha telefoni yawe cyangwa kohereza ubutumwa bugufi mu gihe utwaye imodoka. Ndetse no mu gihe cyo kurangaza umuntu bishobora gutera impanuka ikomeye.
• Niba ukorana imibonano mpuzabitsina, koresha uburyo bwo kuboneza urubyaro n'udukingirizo neza kugira ngo wirinde gutwita utiteguye n'indwara zandurira mu mibonano mpuzabitsina (STDs) . Wowe n'umwana wawe mugomba kuba mushobora kuganira kuri ibi mu buryo bweruye.
• Reka umubano uwo ari wo wose urimo gutukana, kutubaha, cyangwa ugahatwa imibonano mpuzabitsina. Ibyishimo byawe n'umutekano wawe ni byo by'ingenzi cyane. Niba uri mu rukundo, mutere inkunga yo kubiganiraho n'umuntu wizeye.
• Siga amavuta yo kwisiga ukoresheje SPF ya 30 (Sun Protection Factor 30) cyangwa irenga nibura iminota 15 mbere yo kujya hanze.Shyiraho. Izuba rirakaze mu gihugu cyacu, bityo ni ngombwa kurinda uruhu rwawe. Ongera ushyireho buri masaha abiri, cyane cyane niba uri kubira ibyuya cyangwa uri mu mazi.
• Ntugakoreshe ibitanda byo gusiga ibara ry'uruhu. Byongera ibyago byo kurwara kanseri y'uruhu.
• Reka kunywa itabi, kunywa itabi rya vape, kunywa inzoga, no gukoresha ibiyobyabwenge burundu. Ibi bishobora kwangiza umubiri n'ubwenge. Nanone, ntugakoreshe imiti utahawe cyangwa uwayinyoye n'abandi.
• Ntukigere utwara imodoka wanyoye inzoga. Nanone, ntukigere ujya mu modoka itwarwa n'umuntu wanyoye inzoga cyangwa wakoresheje ibiyobyabwenge. Ahubwo, tegura mbere y'igihe n'umushoferi wizeye (umushoferi wagenwe) , cyangwa ukoreshe ubundi buryo bwizewe bwo gutaha (nk'itagisi).

Ni byiza guhora udashyira imbunda mu rugo. Niba ufite, zishyire ahantu hatekanye, hafunguye, kandi habe ahantu hatekanye abana batagera. Zishyire ukwazo. Ibi bishobora gufasha gukumira impanuka ziterwa n'amasasu.

Niba ufite ibibazo bijyanye n'imibereho yawe, urugero niba ufite ibiryo bihagije, ahantu hatekanye ho kuba, cyangwa ubwishingizi bw'ubuzima , ganira na muganga wawe kuri ibyo. Ntugatinye. Muganga wawe ashobora kukwerekeza ku nzego z'ibanze cyangwa akaguhuza n'umukozi ushinzwe imibereho myiza y'abaturage ushobora kugufasha.

Amaherezo, ikintu cy'ingenzi cyo kwibuka (Ubutumwa bwo kujyana mu rugo)

Yego, ukurikije ibyo twavuze, bikwiye kukwereka akamaro ko gusuzuma kwa muganga ku myaka 18.

Iki gihe ni cyo umwana wawe aba yinjiye mu isi y’abantu bakuru. Kubwibyo, ni inshingano zacu kumufasha kubungabunga ubuzima bwe bw’umubiri n’ubwo mu mutwe mu buryo bwuzuye.

Vugana na muganga nta guhishanya, ubaze ikibazo cyangwa gushidikanya ufite. Ha umwana wawe amahirwe nk'ayo, umwigishe gufata ibyemezo ku buzima bwe, kandi ufate inshingano. Urubyiruko rufite ubuzima bwiza, rwishimye kandi rwiyizeye ni rwo hazaza h'igihugu cyacu. Rero ntugasimbuke izi gahunda za muganga. Turizera ko byose bizagenda neza!

Isuzuma ry'ubuzima ry'imyaka 18 , amabwiriza agenga ubuzima bw'urubyiruko, Gusura abana neza muri Sinhala, ubuzima bw'ingimbi n'abangavu, inama ku buzima bwo mu mutwe, imibereho myiza, inama ku babyeyi