Ese nawe ufite imyaka 19 ubu? Reka twitondere iki kizamini cyihariye cy’ubuvuzi (Gusura Umwana Ufite Inda)!

Kugeza ku myaka cumi n'icyenda ni intambwe ikomeye cyane mu buzima bwawe. Iki ni igihe ukiri muto kandi ufite inzozi zikomeye z'ejo hazaza. Rero, ni ngombwa cyane kwita ku buzima bwawe bw'umubiri n'ubwo mu mutwe muri iki gihe. Niyo mpamvu isuzuma ryihariye ry'ubuvuzi, ryitwa "Gusura Umwana Ufite Impinja", ari ingenzi cyane muri iki gihe. Reka turebe ikizaba muri iki gihe n'inyungu uzabona muri icyo gihe.

Ni iki wakwitega muri iki kizamini cyo kwa muganga?

Ibi ni nko kubonana na muganga usanzwe, ariko bitandukanye gato. Ibi biterwa nuko bibanda cyane ku buzima bwawe, bujyanye n'imyaka yawe. Ubusanzwe, muganga cyangwa umuforomo azakora ibi bikurikira:

1. Pima uburemere bw'umubiri, uburebure, hanyuma urebe BMI.

Ikintu cya mbere ukora ni ugupima ibiro byawe n'uburebure bwawe hanyuma ukabara igipimo cy'uburemere bw'umubiri wawe (BMI) . Iki gipimo cya ``(BMI)`` kikwereka niba ufite ibiro bizima ukurikije uburebure bwawe. Hanyuma, ibi bipimo byose bishyirwa ku mbonerahamwe y'imikurire yawe. Ibi bizaguha igitekerezo cyiza cy'uko urimo gukura.

2. Gusuzuma umuvuduko w'amaraso no kumva

Hanyuma, umuvuduko w'amaraso yawe uzasuzumwa. Hari igihe amatwi yawe ashobora no gusuzumwa. Nubwo ibi ari ibizamini bisanzwe, bishobora kugufasha kubona ikibazo icyo ari cyo cyose hakiri kare.

3. Kwita ku buzima bwo mu mutwe (Gusuzuma indwara yo kwiheba)

Iki gihe ni igihe gishobora kuvukamo ibibazo bitandukanye byo mu mutwe. Kubwibyo, muganga azita ku buzima bwawe bwo mu mutwe. Hari igihe bashobora no gukora ikintu nk'urupapuro rw'ibibazo kugira ngo barebe niba ufite ibimenyetso by'indwara nk'ihungabana . Ibi bizatuma byoroha kubona ubufasha niba ufite ikibazo cyo mu mutwe.

4. Ikiganiro ku mibereho yawe

Muganga azakubaza ibibazo, akubwire ibibazo byawe, kandi akugire inama z'ingirakamaro. Bashobora kuvuga ahanini kuri ibi bikurikira:

• Kurya:

Nk’umuntu mukuru, ugomba kurya nibura amafunguro atatu y’ingenzi ku munsi. Ayo mafunguro agomba kuba arimo poroteyine idasize amavuta ( urugero: inyama zidasize amavuta, amafi, amagi), nibura imbuto n’imboga eshanu ku munsi , ibinyampeke (urugero: umuceri w’umukara, urad dal, ifu ya atta), ndetse nibura na serivisi eshatu z’amata (urugero: amata y’inka, yawurute, amata adasize amavuta) cyangwa amata ya soya yuzuye. Irinde ibiryo n’ibinyobwa birimo ibinure byinshi, umunyu n’isukari uko bishoboka kose. Tekereza ukuntu byaba ari bibi ku mubiri wawe gukomeza kurya ibintu nk’umuceri ukaranze, ibiryo bikaranze, ibinyobwa biryoshye, na shokora ya toffee uguze mu iduka.

• Gusinzira:

Ukeneye gusinzira amasaha ari hagati ya 7 na 9 ku munsi.Ni ngombwa rwose. Niba udasinzira bihagije, uzumva ubabaye umunsi wose, kandi bizakugora kwibanda ku kazi cyangwa ku ishuri. Ni byiza gukora ikintu kikuruhura mbere yo kuryama (urugero: gusoma igitabo, kumva umuziki). Nanone, hagarika gukoresha ibikoresho by'ikoranabuhanga nka telefoni na mudasobwa nibura isaha imwe mbere yo kuryama. Umucyo uturuka kuri ibi ushobora kubangamira ibitotsi byawe.

• Igikorwa cy'umubiri:

Jya wibanda ku gukora imyitozo ngororamubiri iciriritse nibura iminota 150 (urugero: kugenda n'amaguru vuba) cyangwa iminota 75 y'imyitozo ngororamubiri ikabije (urugero: kwiruka, kugendera ku igare) mu cyumweru. Tekereza uburyo byaba byiza ukina Cricket n'inshuti zawe, gukina umupira w'intoki, cyangwa kwiruka nimugoroba. Ibyiza by'ibi ku mubiri wawe birarenze imivugo.

• Iterambere n'iterambere:

Ni ibisanzwe ko abakiri bato babona ibimenyetso by'iterambere bafite imyaka 19:

• Ubwiyumvo busobanutse bw'uwo uri we n'agaciro kawe ni iki .
• Dutangira guha agaciro imibanire y’abantu ku giti cyabo kuruta amatsinda y’inshuti.
• Bagenda bagerageza kwigenga buhoro buhoro ku babyeyi babo. Bagerageza kwifatira ibyemezo ubwabo.
• Iyo uhuye n'ikibazo , ushobora gutekereza cyane ku ngingo zitandukanye zacyo, ugatekereza mu buryo burambuye, hanyuma ugashaka ibisubizo.
• Utangira gukora gahunda z'igihe kirekire z'ejo hazaza . Utekereza ku bintu nk'amashuri makuru n'akazi.

5. Isuzuma ryuzuye ry'umubiri (Isuzuma ry'umubiri)

Muganga azasuzuma uruhu rwawe kandi atege amatwi umutima wawe n'ibihaha byawe .

Niba uri umukobwa, ushobora koherezwa kwa muganga w’abagore .

Niba uri umuhungu, muganga wawe azasuzuma imyakura yawe kugira ngo arebe niba hari ibibyimba , utubyimba , na varicocele, bitwikiriye imitsi mu mabya . Varicocele ni imitsi yabyimbye mu mabya. Ntugahangayike, ibi ni ibizamini bisanzwe.

6. Amakuru agezweho ku nkingo

Inkingo ni ingenzi cyane mu kurinda indwara zikomeye. Kubwibyo, ni ngombwa ko uhabwa inkingo zawe ku gihe. Gahunda yo gukingirwa ishobora gutandukana gato mu bigo by'ubuvuzi bitandukanye. Bityo rero vugana na muganga wawe kugira ngo umenye icyo wakwitega mu nkingo zawe.

7. Ibizamini bya Laboratwari nibiba ngombwa

Niba umuganga wawe asanze ari ngombwa, ashobora no gutumiza ibizamini bimwe na bimwe byo muri laboratwari. Urugero:

• Anemia ( reba niba icyuma kiri hasi mu maraso)
• Kolesteroli nyinshi
• Igituntu
• Hepatite C
• Indwara zandurira mu mibonano mpuzabitsina (indwara zo mu bwoko bwa social diseases)

Ibi bizamini bishobora gutanga amakuru menshi ku bijyanye n'ubuzima bwawe.

Gutegereza Imbere

Nyuma y'iki kizamini cyo kwa muganga, ugomba no gutekereza ku hazaza h'ubuzima bwawe. Dore bimwe mu bintu bishobora kugufasha:

Iterambere ryawe bwite (Iryawe bwite)

• Teganya ahazaza: Tegura gahunda za kaminuza yawe cyangwa akazi. Tekereza ku cyo ushaka gukora n'inzozi zawe.
• Komeza gukora ibintu ukunda: Niba ukunda ubuhanzi, umuziki, imyitozo ngororamubiri, gukorera abaturage, komeza ibyo bintu. Ibi bintu biguha ibyishimo n'amahoro yo mu mutwe.
• Gira inshingano: Gira inshingano ku kazi kawe k'ishuri no ku kazi. Ntugatinye gusaba ubufasha ku muryango, ku muganga, cyangwa ku muntu mukuru wizeye mu gihe ufite ikibazo.
• Menya uburyo bwo gucunga imihangayiko: Ibintu nko gukora imyitozo ngororamubiri, gutekereza ku byo utekereza, no kuganira n'inshuti cyangwa umuryango bishobora kugabanya imihangayiko .
• Menya ibimenyetso by'ihungabana: Itondere ibimenyetso nko kurakara kenshi, gutakaza ubushake mu bintu, kunanirwa gukora umukoro, no gutekereza kwiyahura. Shaka ubufasha bw'inzobere niba bibaye ngombwa.
• Niba ugikomeza kujya kwa muganga w'abana , ubu ni cyo gihe cyo kwimukira kwa muganga mukuru .
• Wite ku menyo yawe neza: Oza amenyo yawe kabiri ku munsi ukoresheje umuti wo koza amenyo ufite fluoride . Koresha umugozi wo koza amenyo hagati y'amenyo yawe . Sura muganga w'amenyo nibura kabiri mu mwaka.

Umutekano wawe

"Umutekano wawe uri mu maboko yawe bwite. Tekereza nawe kuri ibi."

• Buri gihe mwambare umukandara w'imodoka iyo uri mu modoka.
• Irinde gukoresha terefone no kohereza ubutumwa bugufi mu gihe utwaye imodoka. Ibi ni bibi cyane.
• Niba ukorana imibonano mpuzabitsina, koresha uburyo bwo kuboneza urubyaro n'udukingirizo kugira ngo wirinde gutwita utiteguye n'indwara zandurira mu mibonano mpuzabitsina (STDs).Koresha.
• Niba umubano uri hagati yawe ari uw'urugomo, urujijo, cyangwa uhatirwa gukora imibonano mpuzabitsina , sohoka muri uwo mubano.
• Siga amavuta yo kwisiga ukoresheje SPF nibura iminota 15 mbere yo kujya hanze. Ongera ushyiremo buri masaha abiri. Irinde gukoresha imiti yo kwisiga ibara ry'uruhu , ibyo byongera ibyago byo kurwara kanseri y'uruhu.
• Irinde kunywa itabi, kunywa inzoga, kunywa inzoga, no gukoresha ibiyobyabwenge burundu. Ntugakoreshe imiti yanditswe na muganga itaragugenewe.
• Ntukigere utwara imodoka wanyoye inzoga. Kandi ntukigere utwara imodoka n'umuntu wanyoye inzoga cyangwa ibiyobyabwenge. Ahubwo, tegura mbere y'igihe n'umushoferi wizeye (umushoferi wagenwe) cyangwa ukoreshe ubundi buryo bwo gutwara abantu butekanye.
• Ntukabike intwaro ziteje akaga, cyane cyane imbunda, mu rugo. Niba ubikoze, zifungire ahantu abana batagera, kandi nta masasu bashyira. Bika amasasu mu bubiko butandukanye.

Niba ufite impungenge ku mibereho yawe (urugero: kutagira ibiryo bihagije, kutagira aho kuba hatekanye, kutagira ubwishingizi bw'ubuzima), vugana na muganga wawe. Arashobora kukwerekeza ku nzego z'abaturage cyangwa umukozi ushinzwe imibereho myiza y'abaturage ushobora kugufasha.

Izi ngingo zose zateguwe hakurikijwe amabwiriza ya American Academy of Pediatrics (AAP) na gahunda ya Bright Futures .

Amaherezo, icyo ugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Rero, urasobanukiwe akamaro ko gusuzumwa kwa muganga ku myaka 19. Iki si isuzuma ry'indwara gusa. Iki ni ishoramari mu buzima bwawe, mu gihe kizaza.

• Vugana na muganga wawe nta guhishanya: Ntugatinye kuganira na muganga wawe ku kibazo icyo ari cyo cyose, gushidikanya, cyangwa impungenge ufite. Ni bwo bazashobora kugufasha neza.
• Fata inshingano ku buzima bwawe: Ubu ukiri muto. Noneho fata inshingano ku mubiri wawe no ku bwenge bwawe. Imenyere ubuzima bwiza.
• Ibi si ibintu bikunze kubaho rimwe gusa: kugira ngo ukomeze kugira ubuzima bwiza, ugomba kwita ku buzima bwawe buri gihe. Uku kwisuzumisha kwa muganga ni intambwe y'ingenzi muri urwo rugendo.

Twese tubifurije ejo hazaza hazima kandi hashimishije!

Isuzuma ry'ubuzima bw'ingimbi n'abangavu , Ubuzima bw'imyaka 19, Ubuzima bw'urubyiruko, Gusura umwana neza, BMI, Ubuzima bwo mu mutwe, Inkingo, Imyitozo ngororamubiri, Indyo yuzuye, Umutekano