Ese umwana wawe arinda kujya mu bwiherero, cyangwa asa n'aho yumva amerewe nabi iyo agiye? Niba ari uko bimeze, umwana wawe ashobora kuba afite ikibazo cyo kutagira icyo akora . Iki ni ikibazo gikunze kugaragara mu bana, bityo rero ntugire ubwoba. Reka turebere hamwe uburyo twabyitwaramo, si byo se?
Kwiheba mu nda ni iki kandi ni ibihe bimenyetso byabyo?
Muri make, kuribwa mu nda bivuze ko umwana agira amara make cyane mu cyumweru, imvune zigakomera kandi zumutse, cyangwa inzira yo kuyakuramo iragoye cyangwa ibabaza. Hari igihe umwana ashobora kumva asa n'aho amara ye adashize neza nubwo yamaze kugerageza kugenda.
Reka turebe niba umwana wawe agaragaza kimwe muri ibi bimenyetso:
- Ese bajya mu bwiherero gake ugereranyije n'ibisanzwe? Urugero, niba umwana usanzwe ajyayo buri munsi atarajyayo iminsi ibiri cyangwa itatu, birakwiye ko akurikiranwa.
- Ese basa n'aho bababara cyangwa bamerewe nabi? Hari abana bato bahinduka umutuku mu maso cyangwa barwana no kugaragara iyo bagerageza kwituma.
- Ese binubira ko inda yabo yabyimbye cyangwa yuzuye? Cyangwa ubona inda yabo isa n'aho yavunitse?
- Ese bamara igihe kirekire bagerageza kwihagarika mu mara?
- Ese rimwe na rimwe ubona imirongo y'amaraso ku mpapuro z'ubwiherero cyangwa mu myenda ye y'imbere? Ibi bishobora kubaho iyo umwanda ukomeye uteye udusebe duto ku gice cy'inyuma cy'inyuma.
- Ese hari ibara ry’imyenda yabo y’imbere ripfuye? Ibi bibaho iyo ubwiherero bushaje kandi bukomeye butuma ubwiherero buziba, kandi ubwiherero bushya kandi bworoshye bugasohoka hirya no hino ku mpande.
Niba ubonye ibi bimenyetso ku mwana wawe, bishobora kuba ikimenyetso cy'uko afite impatwe.
Kuki impatwe ziba ku bana? Ni izihe mpamvu?
Ibuka ko nta mpamvu imwe gusa ibaho; hari ibintu byinshi bishobora kubitera.
1. Ingeso zo kurya
Iyi akenshi ni yo mpamvu y'ingenzi.
- Kubura amazi na fibre: Kugira ngo ibiryo binyure mu mara byoroshye, umwana wawe akeneye amazi ahagije na fibre. Fibre iboneka mu mboga , imbuto, imboga z'ibibabi, n'ibinyampeke byuzuye. Ibi bice by'ibiryo bidasya neza bikora nk'umukubuzo, bigafasha gusunika imyanda mu mubiri.
- Ibiryo bikozwe mu nganda cyane: Udukoryo twatunganyijwe cyane, foromaje, umugati wera, ibintu byo guteka, no kurya inyama nyinshi bishobora kongera amahirwe yo kurwara impatwe kuko ibi biribwa bifite fibre nke kandi bishobora kugabanya igihe cyo kwinjira mu mara.
2. Imiti imwe n'imwe
Yego, hari imiti ishobora kugira uruhare. Urugero, imwe mu miti igabanya ubukana bw'indwara zo mu mutwe, imiti igabanya ububabare , cyangwa inyunganiramirire y'icyuma igabanya ubukana bw'icyuma ishobora gutera impatwe. Niba umwana wawe afata imiti isanzwe, nyamuneka ubiganireho n'umuganga w'abana.
3. Impinduka mu mirire
Iyo abana bato bahinduye amata y'ibere bakajya mu mata y'ifu, cyangwa iyo batangiye ibiryo bikomeye, ni ibisanzwe ko imiterere y'amara ihinduka. Utunyangingo twabo duto tw'igogora tuba dukeneye igihe kugira ngo tumenyere ibiryo bishya.
4. Guhugura ubwiherero
Iki cyiciro ni imbarutso ikunze kugaragara. Iyo umwana atarabyitegura neza, yumva afite ubwoba, cyangwa adakunda ubwiherero, ashobora kumwima intebe nkana.
5. Kwirengagiza icyifuzo
Abana bamwe birengagiza ko bagomba kujyayo. Ibi bishobora guterwa no gutinya gukoresha ubwiherero rusange, kudashaka guhagarika gukina, cyangwa kugira isoni zo gusaba umwarimu. Iyo babufashe, amara akura amazi menshi mu gitereko, bigatuma akomera kandi yumuka iyo bagerageje kugenda.
6. Guhangayika
Yego, ntugatangare—stress ni ikintu kizwi. Gutangiza ishuri rishya, ibibazo byo mu muryango, cyangwa ibizamini byegereje bishobora kugira ingaruka ku buzima bw'igogora ry'umwana. Ubushakashatsi bwerekana isano ikomeye hagati y'ubuzima bwo mu mutwe n'amara, bishobora gutera impatwe cyangwa impiswi.
7. Indwara y'amara iterwa n'uburakari (IBS)
Hari abana bahura n’indwara ya Irritable Bowel Syndrome . Mu gihe cy’ibibazo cyangwa nyuma yo kurya ibiryo bimwe na bimwe (nk’ibinure cyangwa ibirungo), bashobora kugira ububabare mu nda, kubyimba inda, no gusinzira cyangwa impiswi.
8. Izindi ndwara zishingiyeho (Zidasanzwe)
Inshuro nyinshi zo kurwara impatwe ntabwo ari zikomeye. Ariko, mu bihe bidasanzwe, bishobora kuba ikimenyetso cy'uburwayi. Kubwibyo, niba ikibazo kimaze ibyumweru birenga bibiri cyangwa bitatu, nyamuneka gisha inama muganga wawe.
Ni gute twakwirinda no kuvura impatwe?
Hari intambwe nyinshi zoroshye kandi zifite akamaro ushobora gutera uri mu rugo.
1. Menya neza ko amazi ahagije
Amazi ni umwe mu miti myiza. Gukoresha amazi neza bifasha umwanda kwinjira mu mara neza. Ibisabwa mu mazi biratandukanye bitewe n'imyaka n'uburemere, ariko abana bari mu kigero cy'amashuri bagomba kwihatira kunywa nibura ibirahuri 3-4 by'amazi buri munsi.
Tekereza nk'ikimera gishwanyagurika kidafite amazi; igogora ry'umubiri rigabanuka cyane ridafite amazi ahagije.
Niba umwana arwaye impatwe mu gihe cyo guhindura indyo, gerageza ounces 2-4 z'umutobe w'amapera, amapera, cyangwa umutobe w'ipure. Niba ibimenyetso bikomeje cyangwa umwana afite ibibazo, gana muganga wawe.
2. Ongera ikoreshwa rya fibre
Nkuko byavuzwe, ongeramo ibiryo bikungahaye kuri fibre nka pome, peares, amacunga, imineke yeze, imboga z'amababi, umugati w'ibinyampeke, ingano n'ibishyimbo mu ndyo yabo. Fibre ikora nk'ikintu gifasha mu gukura imyanda.
Gabanya ibiryo birimo ibinure byinshi, isukari, n'ibiryo byatunganyijwe (urugero: ibiryo birimo isukari, ibikomoka ku ifu yera) kuko bishobora kudindiza imikorere y'amara.
Mu gihe wongera fibre mu mirire y'umwana wawe, zirikana izi nama:
- Ongera fibre buhoro buhoro mu byumweru byinshi.
- Ongera amazi unywa hamwe na fibre. Bitabaye ibyo, fibre yonyine ishobora gutuma impatwe irushaho kuba mbi.
- Niba abana bahitamo, biryohe! Tanga imbuto mu buryo bwo guhanga udushya, ongeramo imboga mu biryo bakunda, cyangwa uvange ifu ya flax cyangwa bran mu biryo byo mu rugo. Popcorn ikozwe mu mwuka na yo ni ifunguro ryiza cyane rifite fibre nyinshi.
3. Gushishikariza gukora imyitozo ngororamubiri
Gukora imyitozo ngororamubiri ni ikintu cyiza cyane gitera imbaraga zo gukora imyitozo ngororamubiri. Shishikariza abana bawe gukina, kwiruka no gukomeza gukora imyitozo ngororamubiri buri munsi. Ibi ntibigomba kuba byinshi—ibikorwa byoroshye nko kugenda n'amaguru, kugendera ku igare, gukina umupira, cyangwa gufata umupira birahagije.
4. Komeza gufata ifunguro buri gihe
Kurya buri gihe bifasha mu gutuma igogora rihora rikora neza. Gerageza gutanga amafunguro ku gihe gihamye. Ibi bifasha umubiri kugira umuvuduko ushoboka. Niba bishoboka, shishikariza umwana wawe kurya ifunguro rya mu gitondo hanyuma akicara iminota mike nyuma yaho; akenshi ni bwo icyifuzo cyo kugenda kiba gikomeye cyane.
5. Kora gahunda yo kwiyuhagira mu bwiherero
Niba umwana wawe akunda kwima intebe, mutere inkunga yo kwicara ku musarani mu gihe cy'iminota 10—cyane cyane nyuma yo kurya. Koresha iki gihe musome igitabo hamwe cyangwa muganire mu mutuzo. Ntumuhatire; ahubwo mutere inkunga. Uko igihe kigenda gihita, ibi bimufasha kugira ingeso nziza.
Wibuke ko impinduka zidahita zibaho mu ijoro rimwe. Uramutse wihanganye, ukunda kandi uhoraho, ushobora kunoza cyane ubuzima bw'umwana wawe mu bijyanye n'igogora.
Icyitonderwa: Ntugahe umwana wawe imiti yo kwisiga igurishwa ku iduka utabanje kugisha inama muganga. Nubwo imwe ishobora kumugiraho ingaruka z'igihe gito, kuyikoresha igihe kirekire bishobora gutera izindi ngorane zo kuba imbata.
Mu gusoza, zirikana izi ngingo z'ingenzi:
Ndizera ko ubu usobanukiwe neza uburyo bwo gucunga impatwe y'umwana wawe. Akenshi ntabwo ari ikintu cyo gutinya, ariko bisaba kwitabwaho.
- Menya neza ko banywa amazi menshi.
- Shyiramo ibiryo bikungahaye kuri fibre (imboga, imbuto, ibinyampeke byuzuye) muri buri funguro.
- Tera inkunga yo gukora imyitozo ngororamubiri no gukina buri gihe.
- Shyiraho amasaha yo kurya buri gihe kandi ugire gahunda ihamye yo kwiyuhagira.
- Witondere imibereho myiza yabo mu byiyumvo; ubuzima bwo mu mutwe ni ingenzi cyane ku buzima bw'igogora.
Izi mpinduka nto zikunze gutuma habaho iterambere rikomeye mu buzima bw'igogora ry'abana. Ariko, niba ikibazo kikomeje, niba umwana afite ibibazo bikomeye, cyangwa niba ufite impungenge, nyamuneka gana muganga w'abana. Barahari kugira ngo bagufashe mu bufasha bw'inzobere. Ubuzima bwiza bw'umwana wawe ni cyo kintu cy'ingenzi cyane!
Impatwe, impatwe mu bwana, ubuzima bw'igogora, ibiryo bikungahaye kuri fibre, ubuzima bw'abana, indyo nziza
