Ese ujya uhura n'ibibazo igihe kirekire mu bwiherero? Ese kwituma mu gituza bikubabaza cyangwa birakugora? Cyangwa se uhora wumva ko amara yawe atarimo ubusa? Ibi nibyo dukunze kwita impatwe . Abantu benshi bahitamo imiti yoroshya ububabare, ariko iyo idakoreshejwe neza, rimwe na rimwe ishobora kongera ikibazo.
Kwihagarika impatwe ni iki mu by'ukuri?
Mu magambo make, impatwe ni ingorane cyangwa kutagenda kenshi mu mara. Ibimenyetso by'ingenzi birimo:
- Guhorana imbaraga mu gihe cyo kwituma mu mara.
- Guca mu myanya y'imboro yumye cyane, ikomeye cyangwa ifite uduce duto .
- Kugira amara make ari munsi ya gatatu mu cyumweru.
- Kumva udashaka kuva mu bwiherero nyuma yo kuva mu bwiherero.
Mbere yo kwishingikiriza ku miti, akenshi ushobora kugira icyo uhindura binyuze mu guhindura imibereho yawe. Kurya indyo ikungahaye kuri fibre—harimo imbuto nshya, imboga, n'ibinyampeke —hamwe no kunywa nibura ibirahuri 8 by'ibinyobwa ku munsi (amazi, isupu, cyangwa icyayi) no gukora imyitozo ngororamubiri buri gihe bishobora gukemura ikibazo. Ariko, niba izi mpinduka zidahagije, muganga wawe ashobora kukugira inama yo gukoresha umuti woroshya ububabare . Reka turebe ibyo ari byo, uko bikora, n'uko wabikoresha mu buryo bwizewe.
Ubwoko bw'imiti igabanya ubushyuhe
Imiti yo gukamura iboneka mu buryo butandukanye, harimo ibinini, capsules, ibinyobwa, suppositories, na enemas. Buri bwoko bufite ibyiza byabwo n'ingaruka mbi zishobora kubaho. Nubwo ushobora gusanga suppositories zitari nziza kurusha ibinini, akenshi zitanga ubutabazi bwihuse .
Dore ubwoko bw'ibanze bw'imiti yoroshya ububabare:
| Ubwoko | Uko Bikora n'Ingero |
|---|---|
| Ibikoresho Bikora mu Bunini | Ibi bikurura amazi mu mara kugira ngo byongere ubwinshi bw'umwanda, biwufashe kugenda byoroshye. Urugero: Psyllium, Methylcellulose. |
| Amavuta yo kwisiga | Ibi bitwikira umwanda, bigatuma unyerera. Amavuta ya mineral afasha mu gukumira umwanda kuma. |
| Imashini zoroshya intebe | Ibi bifasha imvubura kwinjiza amazi kugira ngo yoroshye. Mu kugabanya gucika intege, bigira akamaro ku bantu bafite indwara ya emoroyide cyangwa abakize nyuma yo kubagwa. Urugero: Docusate. |
| Imiti yo koroshya ubushyuhe bwa Osmotique | Ibi bikurura amazi mu mara, bigatuma umwanda woroha. Urugero: Amata ya Magnesia, Lactulose, Polyethylene glycol. |
| Imiti yo koroshya ubushyuhe | Ibi bitera imbaraga imitsi yo mu mara kugira ngo byihutishe inzira y'umwanda. Bikoreshwa mu kugabanya ububabare bwihuse. Urugero: Senna, Bisacodyl. |
Byinshi kuri Fibre
Abaganga bakunze kukugira inama yo kubanza gufata fibre. Nubwo uyifata mu buryo busanzwe binyuze mu biribwa, ushobora no gukoresha inyongeramusaruro. Ibuka: ugomba kunywa amazi menshi iyo ufata inyongeramusaruro za fibre, bitabaye ibyo ushobora kugira umwuka no kubyimba. Ongera ifunguro rya fibre buhoro buhoro. Byongeye kandi, niba ufata indi miti, fata fibre yawe nibura isaha imwe mbere cyangwa amasaha abiri nyuma y'indi miti, kuko fibre ishobora kubangamira uburyo umuntu yinjiramo.
Umuburo wihariye ku birebana n'imiti itera imbaraga
Niba ufite ikibazo gikomeye, imiti itera imbaraga igufasha vuba. Ariko, itegeko ry'ingenzi ni iri: Ntukayikoreshe buri munsi cyangwa igihe kirekire!
Gukoresha ibirenze urugero bishobora gutera "kwiyibasira mu mara," aho amara yawe atakaza ubushobozi bwayo bwo gukora nta miti. Bikoreshe gusa kugira ngo ugire uruhu rwiza rw'igihe gito, kandi nyuma yo kugisha inama muganga wawe .
Imiti yo koroshya ububabare yanditswe na muganga
Ku bantu bafite indwara zidakira kandi zikomeye, abaganga bashobora gutanga imiti yihariye nka Linaclotide cyangwa Lubiprostone. Iyi miti ikora mu gukurura amazi mu mara kugira ngo yorohereze ingendo zisanzwe kandi igomba gufatwa ikurikiranwa n'abaganga cyane.
Ibitekerezo ku mutekano
Niba ukoresha umuti woroshya impatwe rimwe na rimwe, zirikana izi nama:
- Tangira na fibre: Irinde guhita ujya ku bintu bitera imbaraga niba fibre ishobora kugufasha.
- Komeza kunywa amazi: Nywa ibinyobwa byinshi kugira ngo wirinde amazi mu gihe ukoresha imiti iyo ari yo yose yo koroshya ububabare.
- Irinde gukoresha imiti itera imbaraga kenshi: Ishobora gutuma umuntu akunda ibintu nk'ibiyobyabwenge kandi ikaba yabangamira umubiri mu kwinjiza intungamubiri nka Vitamine D na kalisiyumu.
- Shaka muganga niba ibimenyetso bikomeje: Gupfuka impatwe rimwe na rimwe bishobora kuba ikimenyetso cy'indwara runaka, nka diyabete, hypothyroidism, cyangwa kanseri y'inkondo y'umura.
Niba ibimenyetso byawe bitagenze neza, ntugerageze imiti itandukanye wenyine. Teganya gahunda yo kubonana na muganga w'umuryango wawe kugira ngo akusuzume neza.
Ubutumwa bwo kujyana mu rugo
- Banza ukemure ibintu bigize imibereho: gushyira imbere fibre, amazi, n'imyitozo ngororamubiri.
- Si imiti yose yo gukaraba ingana; hitamo ubwoko bukwiye bujyanye n'ibyo ukeneye.
- Irinde gukoresha imiti itera imbaraga igihe kirekire kuko ishobora kwangiza uburyo amara yawe akora ibintu bisanzwe.
- Gutanga amazi ni ngombwa igihe cyose ukoresheje imiti yoroshya ububabare.
- Niba uhora uhura n'impatwe, ugatakaza ibiro bidasobanutse, cyangwa ukagira amaraso mu mwanda wawe, shaka ubufasha bwa muganga vuba.
Impatwe, Ifu yo koroshya ububabare, Ubuzima bw'amara, Imashini zoroshya intebe, Fibre
