Ese ugomba kumara igihe kinini ujya mu bwiherero? Ese biragoye cyane kandi birababaza guca mu gituza? Cyangwa wumva amara yawe atarashiramo umwuka burundu? Iyi ni indwara yitwa ' impatwe ' benshi muri twe barwaye. Nk'igisubizo kuri ibi, abantu benshi bashukwa no gukoresha imiti yoroshya uburibwe. Ariko niba utazi uburyo bwo kuyikoresha neza kandi ntuyikoreshe neza, ibibazo bishobora kwiyongera.
Mu by'ukuri, impatwe ni iki?
Muri make, impatwe ni ukugorwa no kwituma mu buryo butunguranye. Ifite ibimenyetso byinshi by'ingenzi:
- Gukenera gukora cyane iyo wiyuhagiye.
- Ibyicaro byumye cyane kandi bikomeye nk'amabuye .
- Kwiyuhagira mu buryo bw'isuku munsi ya gatatu mu cyumweru.
- Kumva ko igifu cyawe kitarimo ubusa rwose nubwo waba umaze kwituma.
Ariko mbere yo gufata imiti, dushobora guhindura cyane imibereho yacu. Kurya indyo ikungahaye kuri fibre, nk'imbuto nshya, imboga, n'ibinyampeke , kunywa amazi menshi (nibura ibirahuri 8 by'amazi ku munsi), no gukora imyitozo ngororamubiri akenshi bishobora gufasha mu kurwanya iki kibazo. Amazi ntabwo agomba kuba amazi gusa, ashobora no kuba arimo ibinyobwa nk'icyayi n'isupu.
Ariko rimwe na rimwe ibi bintu ntibihagije. Icyo gihe ni bwo muganga azakwandikira umuti wo koroshya ububabare . Reka turebe ibyo ari byo, uko bikora, n'uko wabikoresha mu buryo bwizewe.
Ni ubuhe bwoko bw'imiti yo kuvura ububabare?
Iyi miti iza mu buryo bw'ibinini, capsules, ibinyobwa byo gufata, suppositories zo gushyira mu maraso, na enemas. Buri bwoko bufite ibyiza byabwo n'ingaruka zabwo . Gukoresha suppository bishobora kugorana kuruta kumira ikinini, ariko ubu buryo bukunze gutanga ubutabazi bwihuse .
Reka turebe ubwoko bw'ingenzi bw'imiti yoroshya ububabare.
| Ubwoko bw'umuti wo koroshya | Uko bikora n'ingero |
|---|---|
| Ibikoresho byo gukurura ibintu/Fiber | Ibi bikora nk'ikirungo mu kwinjiza amazi mu mara no kongera ubwinshi bw'umwanda, bigatuma byoroha gutambuka. Ingero: Psyllium, Methylcellulose. |
| Amavuta yo kwisiga | Ibi bituma umwanda unyerera. Ibintu nk'amavuta ya minerale bifata ku nkuta z'amara bigatuma umwanda udashobora kuma. |
| Imashini zoroshya intebe | Ibi bifasha kwinjiza amazi mu mwanda no koroshya. Bikwiriye cyane abantu bafite indwara ya emoroyide ndetse n'abamaze kubagwa kuko bigabanya impatwe. Urugero: Imiti irimo docusate. |
| Imiti yo koroshya ubushyuhe bwa Osmotique | Ibi bikurura amazi mu ngingo zikikije bikayashyira mu mara. Ibi bituma umwanda urekura kandi byoroshye kuwusohokamo. Urugero: Amata ya Magnesia, Lactulose, Polyethylene glycol. |
| Imiti yo koroshya ubushyuhe | Ibi bitera imbaraga inkuta z'amara kandi bikihutisha inzira y'umwanda. Ibi bikoreshwa iyo hakenewe ubutabazi bwihuse. Ingero: Imiti irimo Senna na Bisacodyl. |
Birenzeho gato ku bwoko bwa fibre
Ubu ni bwo bwoko bwa mbere bwa fibre abaganga basaba. Dusanzwe tubona fibre mu mbuto, imboga, n'ibinyampeke byuzuye. Hariho kandi inyongeramusaruro za fibre ushobora kugura muri farumasi. Ariko ibuka ko ugomba kunywa amazi menshi mu gihe ufata ibi . Bitabaye ibyo, ushobora kugira umwuka mwinshi no kubyimba. Ntugashyire fibre nyinshi mu mirire yawe icyarimwe, tangira buhoro buhoro. Nanone, niba ufata indi miti, fata indi miti isaha imwe mbere cyangwa amasaha abiri nyuma yo gufata fibre. Ibi biterwa nuko fibre ishobora kugabanya kwinjiza imiti imwe n'imwe mu mubiri.
Umuburo wihariye ku miti yoroshya uburibwe
Tekereza ko uri mu mimerere mibi cyane kandi ukeneye koroherwa vuba. Hanyuma iyi miti itera imbaraga iragufasha. Ariko iki ni iki cy'ingenzi: Ntugakoreshe ubu bwoko buri munsi cyangwa igihe kirekire!
Kuki ubivuga? Tekereza umuntu ufasha umwana w'umunebwe buri munsi. Nyuma y'igihe runaka, uwo mwana arushaho kugira ubunebwe bwo gukora ibintu wenyine. Mu buryo nk'ubwo, iyo amara yacu amenyereye uyu muti, ubushobozi bw'umubiri bwo kwiyuhagira bushobora kugabanuka. Ibi byitwa kwiyicisha mu nda. Nyuma y'ibyo, ushobora no kunanirwa kwiyuhagira udafite uyu muti. Kubwibyo, iyi miti igomba gukoreshwa gusa mu bihe byihutirwa, ariko gusa nyuma yo kugisha inama muganga wawe .
Imiti yo koroshya ububabare yanditswe na muganga
Hari igihe abaganga batanga imiti yihariye ku bantu bafite ikibazo cyo kutagira impatwe idakira kandi idashobora gukemurwa n'imiti isanzwe yo kugabanya ububabare. Urugero, hari imiti nka Linaclotide na Lubiprostone. Iyi miti ikurura amazi mu mara kandi ikihutisha inzira y'umwanda. Iyi miti igomba gufatwa gusa ku nama za muganga.
Ibintu ugomba kwitondera mu gihe ukoresha imiti yo kuvura uburozi
Niba ukoresha umuti woroshya impatwe rimwe na rimwe, zirikana ibi bikurikira:
- Gerageza inyunganizi za fibre mbere na mbere: Niba ukunze kugira impatwe, banza ugerageze inyunganizi za fibre , aho gukoresha inyunganizi.
- Nywa amazi menshi: Mu gihe ukoresha ubwoko ubwo aribwo bwose bw'imiti yoroshya ububabare, ni ngombwa cyane ko umubiri wawe uhorana amazi menshi . Nywa amazi menshi .
- Ntugakoreshe imiti itera imbaraga kenshi: Nkuko twabivuze mbere, ibi bishobora gutuma umubiri ukunda kwishingikiriza ku bintu bimwe na bimwe. Nanone, imiti imwe n'imwe ishobora kubangamira umubiri mu kwinjiza Vitamine D na kalisiyumu.
- Iyo ikibazo kikomeje, gana muganga: Hari igihe impatwe ishobora kuba ikimenyetso cy'indi ndwara ikomeye. Urugero, impatwe ishobora kubaho mu ndwara nka kanseri y'amara, diyabete, cyangwa hypothyroidism.
Kubwibyo, niba ikibazo cyawe kigikomeje, aho kugerageza imiti itandukanye wenyine, menya neza ko wagiye kwa muganga w’umuryango wawe . Azagusuzuma, agukorere ibizamini nibiba ngombwa, hanyuma amenye impamvu nyayo n’igisubizo cyiza kuri wewe.
Ubutumwa bwo kujyana mu rugo
- Tugomba gushaka ibisubizo byo kugabanya impatwe mu mibereho yacu. Kurya indyo irimo fibre nyinshi, kunywa amazi menshi, no gukora imyitozo ngororamubiri ni byo ntambwe nziza za mbere.
- Hari ubwoko bwinshi bw'imiti yoroshya ububabare. Si ubwoko bwose bukwiriye buri wese.
- Irinde gukoresha imiti itera imbaraga mu gihe kirekire ( imiti igabanya ububabare bwihuse). Ishobora kwangiza imikorere karemano y'umubiri.
- Ni ngombwa kunywa amazi menshi mu gihe ukoresha umuti uwo ari wo wose wo koroshya ububabare.
- Niba impatwe yawe imara ibyumweru byinshi, ukagabanya ibiro, cyangwa ufite amaraso mu mwanda wawe, hita ubonana na muganga wawe.
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