Ese uhita ucika intege? Ntutinye gucika intege, reka tuganire!

Birashoboka ko wigeze ubona umuntu ahita atakaza ubwenge agwa hasi. Wenda byakubayeho, cyangwa wenda byakubayeho ku muntu uzi. Ibi ni byo twita "gucika intege" mu rurimi. Mu by'ubuvuzi, ibi ni ugutakaza ubwenge igihe gito. Mu by'ukuri biteye ubwoba kubona cyangwa kubibona. Ariko, akenshi, si indwara ikomeye. Reka tubiganireho birambuye uyu munsi.

Kuki urimo gucika intege gutya?

Muri make, gucika intege bibaho iyo ubwonko bwacu butakiriye amaraso ahagije igihe runaka . Iyo amaraso atembera mu bwonko agabanutse, ingano ya ogisijeni yakira nayo iragabanuka. Ni bwo utakaza ubwenge. Hari impamvu nyinshi zishobora gutuma amaraso atembera mu bwonko agabanuka. Reka turebe impamvu nyamukuru.

1. Kubera impamvu z'umubiri

Hari igihe ibidukikije dutuyemo cyangwa ibintu dukora bishobora kugira ingaruka kuri ibi.

• Tekereza uri ahantu hahurira abantu benshi ku munsi w'ubushyuhe bwinshi . Cyangwa ahantu hataba umuyaga na gato. Ushobora kuba warabonye abantu bacika intege mu minsi mikuru cyangwa ku mirongo. Bishobora kuba biterwa n'impamvu nk'izi.
• Hari igihe iki kibazo gishobora kubaho nubwo waba uhagaze mu mwanya umwe igihe kirekire . Urugero, iyo abana bahagaze ku zuba igihe kirekire mu gihe cy'inama ya mugitondo ku ishuri. Ikibaho hano ni uko amaraso amwe ahurira mu maguru, bigagabanya by'agateganyo ingano y'amaraso ajya mu bwonko.
• Mu buryo nk'ubwo, guhaguruka utunguranye uvuye kwicara cyangwa uryamye nabyo bishobora gutera gucika intege. Ibi byitwa orthostatic hypotension. Iyo uhagurutse utunguranye, imbaraga zitera amaraso amwe kujya ku maguru yawe, ibyo bikaba byagabanya ako kanya ingano y'amaraso ajya mu bwonko bwawe.

2. Bitewe n'imihangayiko n'amarangamutima akomeye

Ibitekerezo byacu bishobora no kugira ingaruka ku buryo butaziguye ku gucika intege. Ibi kandi byitwa `Vasovagal Syncope`.

• Tekereza uramutse ugize ubwoba bukabije , cyangwa se ukumva ububabare bwinshi , ukagira ubwoba bwinshi, cyangwa ukagira ubwoba bukabije mu buryo butunguranye... Ibintu nk'ibi bishobora gutuma habaho impinduka mu mikorere y'imitsi yacu, bigatuma umutima wacu n'umuvuduko w'amaraso bigabanuka mu buryo butunguranye, bigatera gucika intege.
• Ese wigeze ubona uburyo abantu bamwe bacika intege iyo babonye amaraso ? Ibi bibaho kuri bamwe iyo bagiye guterwa inshinge cyangwa iyo babonye igikomere. Niyo mpamvu.

3. Impinduka mu miterere y'ubuhumekero (`Hyperventilation`)

Iyi ni indi mpamvu itera gucika intege. "Hyperventilation" ni iyo umuntu ahumeka vuba cyane kandi mu buryo bwimbitse . Hari abantu bahumeka vuba cyane iyo bafite ubwoba cyangwa ubwoba.

• Iyo duhumeka vuba cyane, urugero rwa dioxyde de carbone (`Dioxyde de carbone` cyangwa `CO2`) mu maraso yacu rugabanuka munsi y'urugero rusabwa.
• Bigenda bite se? Imitsi imwe n'imwe itanga amaraso mu bwonko bwacu irafungana (igafunga). Hanyuma ingano y'amaraso ajya mu bwonko yongera kugabanuka, ibyo bikaba byatera gucika intege.

4. Bitewe n'indwara zimwe na zimwe

Hari igihe, iyo uhora wumva urwaye isereri, bishobora kuba ikimenyetso cy'indi ndwara yihishe inyuma y'umubiri wawe.

• Indwara z'umutima: Iyo hari intege nke mu mikorere y'umutima, urugero, umutima utera nabi (`arrhythmia`), gucika intege bishobora kubaho bitewe n'uko amaraso adashyirwa mu bwonko neza.
• Anemia: Ibi bivuze ko umuntu ufite ikibazo cyo kubura amaraso ashobora no gucika intege. Anemia bivuze ko umubiri ufite umubare muto w'uturemangingo dutukura dutwara ogisijeni. Ibi bishobora kandi gutuma ogisijeni ibura ikagera mu bwonko.
• Isukari nke mu maraso: Kunanirwa bishobora no kubaho mu gihe umuntu yitwa "Isukari nke mu maraso", cyangwa nk'uko abaganga babyita "Hypoglycemia." Ibi bishobora kubaho iyo isukari mu bantu bafata imiti ya diyabete igabanutse mu buryo butunguranye. Cyangwa, bishobora no kubaho iyo batariye neza.
• Indwara ya Tachycardia yo mu myanya y'imbere (POTS): Iyi ni indwara igoye cyane. Muri iyi ndwara, iyo umuntu ahinduye imiterere ye, nko mu gihe ahagurutse aryamye, umutima we utera cyane, bigaherekezwa n'ibimenyetso nko gucika intege no kuzerera.

5. Mu gihe cyo gutwita (`Gutwita`)

Nubwo waba utegereje kuba umubyeyi, ni ukuvuga mu gihe cyo "gutwita", umubiri wawe uhura n'impinduka nyinshi .

• Impinduka zibaho, cyane cyane mu miyoboro y'amaraso. Impinduka mu misemburo zituma imiyoboro y'amaraso yaguka gato, bityo umuvuduko w'amaraso ushobora kugabanuka gato munsi y'urugero rusanzwe.
• Nanone, uko umwana akura, nyababyeyi nayo irakura. Ibi bishobora gushyira umuvuduko ku mitsi minini y'amaraso (cyane cyane iyo ijyana amaraso hasi) no kugabanya ingano y'amaraso agaruka mu mutima. Ibi bishobora kugabanya amaraso agera mu bwonko, bigatera gucika intege. Ibi bishobora kubaho cyane cyane iyo uryamye ugaramye cyangwa iyo umaze igihe kirekire uhagaze.

Ni ibihe bimenyetso mbere yo gucika intege?

Akenshi, gucika intege ntibibaho icyarimwe. Mbere y'ibyo, imibiri yacu iduha ibimenyetso bike, cyangwa ibimenyetso by'umuburo . Iyo tubimenye, dushobora kwitonda mbere yo gucika intege no kugwa. Reka turebe ibyo ari byo:

• Ndatangiye kumva meze nk'uzunguza .
• Ushobora kumva udafite ubuzima kandi ufite ubwenge bworoshye (nk'aho umutwe wawe uri kureremba hejuru y'umubiri wawe).
• Isura ihinduka ibara mu buryo butunguranye.
• Ushobora kumva udakora neza kandi umeze nk'aho ugiye kugwa.
• Ubona ibintu mu buryo butunguranye . Ushobora kumva umwijima imbere y'amaso yawe, ukagira ibizinga cyangwa ukagira ishusho y'aho ureba.
• Umuvuduko w'umutima ushobora kwiyongera mu buryo butunguranye cyangwa ukaba utari usanzwe (`palpitations`).
• Ndatangira kubira ibyuya byinshi kandi umubiri wanjye urakonja.
• Ushobora kumva ufite isesemi cyangwa kuruka .

Ubonye kimwe muri ibi bimenyetso, ugomba guhita ufata ingamba.

Ese gucika intege bishobora kwirindwa? Yego, dore uko byagenda!

Iyo twumva dufite intege nke, hari ibyo dushobora gukora kugira ngo tubihagarike, cyangwa byibuze tukirinda kugwa no kwikomeretsa.

• Niba bishoboka, ryama vuba bishoboka. Iki ni cyo kintu cyiza cyo gukora. Iyo uryamye, byoroshye ko amaraso atembera mu bwonko kuko atari ngombwa ko atera amaraso imbaraga zikabije. Niba bishoboka, komeza amaguru yawe azamutse gato (ukoresheje umusego cyangwa agafuka). Ibi bizafasha amaraso ari mu maguru yawe gutembera byoroshye mu mutima wawe, kandi kuva aho akagera mu bwonko bwawe. Iyo umaze kumva umeze neza gato, ntuhaguruke bitunguranye. Banza wicare akanya gato, hanyuma uhagarare buhoro buhoro.
• Niba udashobora kuryama, icara umanure umutwe wawe hagati y'amavi yawe. Ibi binafasha amaraso gutembera mu bwonko. Ariko ntabwo bigira akamaro nko kuryama. Iyo wumvise umeze neza gato, icara ugororotse akanya gato, hanyuma uhagarare.
• Nywa amazi menshi. Iyo umubiri wawe wabuze amazi (ni ukuvuga wabuze amazi), ushobora kugira isereri. Nywa amazi menshi umunsi wose. Ugomba kunywa amazi menshi kurushaho mu gihe ukora imyitozo ngororamubiri cyangwa mu gihe cy'ubushyuhe.
• Komeza gutembera neza kw'amaraso. Niba umaze igihe kinini uhagaze cyangwa wicaye mu mwanya umwe, genda wihindukize nyuma y'igihe runaka. Ibintu nk'imyitozo yo gukaza imitsi no guhinduranya amaguru bishobora kunoza gutembera kw'amaraso.
• Irinde ahantu hashyushye, hahurira abantu benshi kandi hatarangwa umuyaga uko bishoboka kose. Niba ugomba kujya ahantu nk'aho, fata icupa ry'amazi, kandi nibishoboka, sohoka gato ufate umwuka mwiza.

Ese ngomba kujya kwa muganga? Ni ryari nkwiye gushaka inama kwa muganga?

Muri rusange, si ngombwa ko buri gihe biba ikibazo cyo guhangayika iyo umwana wawe, ingimbi cyangwa abageze mu zabukuru bananiwe. Cyane cyane:

• Iyo nza gucika intege rimwe gusa mu buzima bwanjye .
• Nagarutse mu kanya gato, nk'umunota umwe cyangwa ibiri .
• Niba impamvu yo gucika intege igaragara neza (urugero, kuba uri ku zuba igihe kirekire, kuba uri ahantu hashyushye, gutinya kubona amaraso).

Ariko, niba umwana wawe afite indi ndwara idakira (urugero: diyabete, indwara y'umutima), arimo gufata imiti imwe n'imwe , cyangwa arimo kugira isereri, ni byiza guhamagara muganga kugira ngo amugire inama.

Ariko, mu bihe bikurikira, ugomba kujya kwa muganga cyangwa kwa muganga:

• Niba warananiwe ukagwa ugakomereka bikomeye (cyane cyane niba ukubise umutwe wawe cyane).
• Kubabara mu gituza hamwe no gucika intege,Utumenyetso duto tw'umutima wawe (ni ukuvuga gutera cyane cyangwa ku buryo budasanzwe – nko 'gutera cyane'), cyangwa niba ufite ikibazo cyo guhumeka .
• Niba ugize isereri hamwe no gucika intege (nk'ukunyeganyega, gusya amenyo).
• Niba wumva ufite intege nke mu gihe ukora siporo cyangwa mu yindi myitozo ngororamubiri, ibi bishobora kuba ikimenyetso cy'indwara y'umutima.
• Inshuro zirenze imwe, ni ukuvuga, niba uhora ucika intege .
• Niba hari umuntu mu muryango ufite amateka yo gupfa umutima mu buryo butunguranye.

Muganga azakubaza iby’ibyabaye, agukorere isuzuma ry’umubiri, kandi nibiba ngombwa, ashobora gukora ibizamini byinshi, urugero:

• Ikizamini cya E.C.G. (`ECG` cyangwa `Electrocardiogram`): Iki ni ikizamini cyoroshye kandi kidatera ububabare gikoreshwa mu gupima indwara z'umutima, cyane cyane umutima utera nabi.
• Ikizamini cyo kugenzura urugero rw'isukari mu maraso.
• Isuzuma ry'amaraso kugira ngo harebwe niba hari amaraso make hapimwa urugero rwa hemoglobin mu maraso.
• Hari ibindi bizamini byihariye bishobora gukenerwa, nka echocardiogram (gupima umutima) cyangwa ikizamini cya tilt-table.

Ni iki wakora nk'umubyeyi?

Niba umwana wawe cyangwa umuntu wawe wa hafi ananiwe, ntugatinye kandi ukore ibi bikurikira:

1. Mufashe kuryama hasi vuba, cyangwa umufate adahanutse. Ikintu cya mbere ugomba gukora ni ukumurinda kugwa no gukomeretsa igice cy'ingenzi, nk'umutwe we.

2. Niba yamaze kugwa, reba niba hari ibikomere afite. Niba asa n'aho afite igikomere gikomeye, mureke wigendere kandi uhamagare imbangukiragutabara vuba. Ntukamugendeshe bitari ngombwa.

3. Kuramo imyenda yose igufata neza (nk'imikandara, imikandara y'ishati, karuvati).

4. Zamura amaguru yawe gato (nk'ikirenge kimwe). Ushobora gukoresha agakapu, umusego, cyangwa ukuguru kwawe bwite kuri ibi. Ibi byongera amaraso ajya mu bwonko.

5. Reka umuyaga uhuhe mu maso hawe. Subiza abantu bagukikije kure gato.

6. Ubusanzwe, umuntu unaniwe agarura ubwenge mu munota umwe cyangwa ibiri. Nubwo yagarura ubwenge, ntukamubyuke giturumbuka. Mubwire aryame indi minota 10-15. Kubyuka vuba cyane bishobora gutuma yongera gucika intege.

7. Nyuma yo kugarura ubwenge, ushobora kumuha amazi yo kunywa.

Imbangukiragutabara yihutirwa (urugero: Suwaseriya yo mu 1990) igomba guhamagara mu bihe bikurikira:

• Niba iminota mike (urugero: iminota 2-3) ishize kandi ukaba ugifite ubwenge.
• Niba ufite ikibazo cyo guhumeka .
• Tuvuze ku bubabare bwo mu gituza.
• Iyo habayeho icyorezo .
• Niba waraguye ugakubita umutwe cyane cyangwa ukagira ikindi gikomere gikomeye.
• Iyo umubyeyi utwite ananiwe.
• Umurwayi wa diyabeteNiba wumva ufite intege nke (isukari ishobora kuba iri hasi mu maraso).

Wibuke ibi nk'incamake.

Noneho rero ushobora kuba usobanukiwe ko nubwo gucika intege bishobora gutera ubwoba, akenshi ntabwo ari ikibazo gikomeye.

Igikuru ni ukumenya ibimenyetso byo gucika intege no kuryama vuba. Cyangwa byibuze wicare ushyize umutwe hagati y'amavi yawe. Ibi bishobora gufasha cyane mu kwirinda kugwa no gukomereka.

• Buri gihe komeza kunywa amazi menshi, bivuze ko unywa nibura ibirahuri 8 by'amazi ku munsi. Nywa byinshi kurushaho mu minsi ishyushye no mu gihe ukora imyitozo ngororamubiri.
• Tera imbere ingeso nko kwimuka aho kuguma ahantu hamwe igihe kirekire, no guhaguruka buhoro buhoro aho guhaguruka mu buryo butunguranye.
• Ariko, nk'uko nabivuze mbere, niba uhora ucika intege, ugakomereka mu gihe uri kunanirwa, cyangwa ufite ibindi bimenyetso biteje akaga nko kubabara mu gatuza, kugorwa no guhumeka, cyangwa gukubita igicuri, ugomba kujya kwa muganga kugira ngo amenye impamvu. Ntugasimbuke.
• Niba umwana ananiwe, ntugatinye, umufashe, kandi shakisha inama z'abaganga vuba bibaye ngombwa.

Ni ingenzi cyane ko umenya ibi. Kuko niba ikintu nk'iki kikubayeho cyangwa umuntu uzi, uzamenya icyo gukora. Ibyo bizagufasha cyane. Niba ufite ikibazo icyo ari cyo cyose, ntugatinye kubaza muganga.