Ese uri umuntu ukora cyane cyangwa ukunda siporo? Ubwo rero ni ngombwa ko umenya utu tunyangingo duto mu magufwa twitwa "Stress Fractures"!

Iyo twumva ububabare buto mu mubiri wacu, dutekereza ku bintu byinshi, sibyo? Cyane cyane niba ukora siporo cyangwa niba uri umuntu wiruka umunsi wose, ushobora gutekereza ko ari ibisanzwe kugira ububabare buto mu bice bitandukanye by'umubiri wawe. Ariko rimwe na rimwe, inyuma y'ubu bubabare buto, hashobora kubaho ikintu gikeneye kwitabwaho gato. Ibyo nibyo tugiye kuvugaho uyu munsi, `( Stress Fracture )`. Ntutinye, tuzabivugaho mu buryo bworoshye, mu buryo ushobora gusobanukirwa.

Iyi "Stress Fracture" ni iki?

Mu magambo make, `(Stress Fracture )` ni agace gato cyane, koroshye mu igufwa. Ni nk'agace gato mu rukuta kagaragara buhoro buhoro. Nubwo gashobora kugaragara nk'akato mu ntangiriro, gashobora kuba kanini iyo tutitayeho. Iyi ni `(Stress Fracture)` nini aho igufwa ricikamo kabiri, atari ugucika kw'igufwa , ahubwo ni ikintu gito cyane. Ariko n'aka gace gato gashobora kudutera ububabare bukomeye kandi kakabangamira imirimo yacu ya buri munsi.

Kuki tubona iyi `(Stress Fracture)`?

Hari impamvu ebyiri z'ingenzi zituma habaho "Stress Fracture". Reka tubirebe ukwabyo.

1. Bitewe no gusubiramo ikintu kimwe (`Gukoresha cyane`)

Iyi ni yo mpamvu ikunze kugaragara. Mu magambo make, iyo dukora ingendo imwe kenshi, amagufwa yacu ayashyiraho umuvuduko mwinshi. Buhoro buhoro, uyu muvuduko utera utunyangingo duto mu magufwa.

Tekereza uri umuntu wiruka. Iyo wirukaga mu buryo bumwe buri munsi, cyane cyane iyo wongereye umuvuduko cyangwa ubwitonzi mu buryo butunguranye, ushobora kugira utugufwa duto mu magufwa y'amaguru yawe nk'ubu. N'ibindi:

• Ku bakina basketball
• Ku babyina
• Ku bakora siporo
• Iyi ndwara ikunze kugaragara no ku bantu bakina siporo nka tenisi.

Abashya bashobora kandi guhura n'ubu bwoko bw'imvune mu ntangiriro, kuko imibiri yabo ihita ihura n'imyitozo myinshi batari bamenyereye. Urugero, abasiganwa bakunze kugira iki kibazo mu igufwa ry'uruti rw'umugongo (`Tibia`) .

2. Bitewe n'intege nke z'amagufwa

Indi mpamvu nyamukuru ni uko amagufwa yawe aba afite intege nke. Iyo amagufwa yawe adakomeye, ashobora kuvunika cyane nubwo haba hari stress isanzwe. Hari impamvu nyinshi zishobora gutuma amagufwa yawe aba afite intege nke:

• Kubura intungamubiri: Kalisiyumu na Vitamine D bituma amagufwa yacu akomera.Vitamine D ni intungamubiri y'ingenzi cyane. Iyo umubiri utayifite bihagije, amagufwa agenda acika intege buhoro buhoro. Kalisiyumu ni yo kintu cy'ingenzi yubaka amagufwa. Vitamine D ifasha umubiri kwinjiza kalisiyumu dufata.
• Indwara zimwe na zimwe: Indwara zimwe na zimwe zishobora gutuma amagufwa acika intege. Urugero ni indwara yitwa osteoporosis . Ibi bibaho iyo ubucucike bw'amagufwa bugabanuka, bigatuma acika intege kandi byoroshye kuyavunika.
• Hari ibibazo ku bagore bakora siporo: Ku bagore bamwe na bamwe, cyane cyane abakora siporo, ibintu nk'imirire idahuje, imihango idahwitse, ndetse n'ingufu nke nabyo bishobora kugira ingaruka mbi ku buzima bw'amagufwa. Ni ngombwa kubimenya no kubyitaho.

Umuntu ufite amagufwa adakomeye nk'ayo ashobora kugira "stress breakage" mu buryo butunguranye, wenda ndetse no mu gihe akora imirimo isanzwe ya buri munsi.

Namenya nte ko mfite `(Stress Fracture)`? (Ibimenyetso)

Noneho reka turebe ibimenyetso by'indwara yo gucika intege kw'umutwe (stress fracture). Reba niba ufite ibi bintu:

• Ububabare: Iki ni cyo kimenyetso nyamukuru. Akenshi gitangirana n'ububabare buto. Ubu bubabare bukunze kugaragara iyo ukoze imyitozo ngororamubiri, wiruka cyangwa usimbuka. Mbere na mbere, ububabare bushobora kugabanuka nyuma yo kurangiza imyitozo ngororamubiri no kuruhuka akanya gato. Ariko uko indwara irushaho kuba mbi, ububabare butangira gukomeza ndetse na nyuma yo kuruhuka. Hari igihe ububabare bushobora no kubaho nijoro usinziriye.
• Ububabare bw'ingingo: Ikindi kintu ni uko ubu bubabare bwumvikana ahantu hamwe, mu gace gato. Iyo ukandagiye aho hantu n'urutoki rwawe, birababaza cyane. Abaganga babyita "Ububabare bw'ingingo".
• Kubyimba no gutukura: Ahantu hari ububabare hashobora kubyimba gato. Hari n'abantu bashobora kubona ko uruhu ruri muri ako gace rutukura . Ariko, uku kubyimba no gutukura ntibibaho kuri bose, kandi nubwo byabaho, akenshi ntibigaragara.

Ni ahantu henshi hakunze kugaragara `(Stress Fracture)`?

Gucika intege mu magufwa yo hasi y'ukuguru (tibia na fibula) no mu magufwa y'ikirenge (cyane cyane metatarsals). Aha niho hakunze kwibasirwa cyane no kwiruka, gusimbuka, no gukina siporo.

Ariko, izi mvune zishobora kubaho atari muri izi hantu gusa, ahubwo no mu magufwa y'ukuboko, uruti rw'umugongo, n'imbavu z'igituza . Tekereza, umuntu uhora akorora cyane ashobora kugira "Stress Fracture" mu mbavu. Cyangwa umukinnyi wo kugashya na we ashobora kugira iyi ndwara mu mbavu.

Ni ryari ngomba kujya kwa muganga?

Niba ufite ububabare nk'ubu,Cyane cyane iyo birushaho kuba bibi umunsi ku wundi, cyangwa bitarangiye nyuma y'icyumweru kimwe cyangwa bibiri uruhuka, ugomba kujya kwa muganga. Ntukabirengagize nk'ikintu gito. Kuko, iyo `(Stress Fracture)` idavuwe neza, ishobora kuvamo kuvunika gukomeye (`Complete Fracture`). Hanyuma igihe cyo gukira kizaba kirekire, ubuvuzi buzarushaho kugorana, kandi uzagomba kubabara cyane. Kubwibyo, ni byiza kubona inama zikwiye vuba bishoboka.

Ni gute muganga asuzuma ibi? (Isuzuma)

Iyo ugiye kwa muganga, abanza kukubaza ibibazo. Ibintu nk'ibikorwa ukora, uko ububabare bwatangiye, n'igihe bubabaza cyane. Hanyuma, bazakorakora ku gace kababara kugira ngo barebe niba hari ububabare.

Hanyuma, niba muganga afite gushidikanya, ashobora kukwohereza kugira ngo upimwe bimwe na bimwe:

• X-ray: Gucika intege bishobora kutagaragara kuri X-ray mu ntangiriro kuko ari ugucika intege gato cyane. Nyuma y'ibyumweru bike, uko igufwa ritangiye gukira, impinduka zishobora kugaragara kuri X-ray.
• `Gupima amagufwa`: Iki ni ikizamini cy’ingorabahizi gishobora kumenya `(Stress Fracture)` hakiri kare.
• MRI (Magnetic Resonance Imaging) Scan: Ubu ni bwo buryo bwiza bwo kumenya stress vunitse. Ishobora kubona neza imiterere y'amagufwa ndetse n'ibyangiritse ku ngingo zoroshye zikikije.
• Ikizamini cya `CT scan (Computed Tomography scan)`: Ibi nabyo rimwe na rimwe bikoreshwa, cyane cyane niba ushaka kureba imiterere y'igufwa.

Ukoresheje ibi bizamini, muganga ashobora kumenya neza niba ufite "stress vunitse" cyangwa ikindi kibazo.

Ni ubuhe buryo bwo kuvura ibi, muganga?

Iyo ufashwe n'indwara ya "Stress Fracture", nta kibazo ufite. Iyo uvuwe neza, ishobora gukira burundu.

• Kuruhuka: Uburyo bw'ingenzi bwo kuvura ibi ni ukuruhuka. Ibi bivuze ko ugomba guhagarika burundu igikorwa cyateye imvune. Niba uri kwiruka, ugomba guhagarika kwiruka, niba uri umusimbuka, ugomba guhagarika gusimbuka mu gihe cy'ibyumweru 6 kugeza kuri 8, cyangwa wenda birengaho . Muganga wawe azakubwira igihe ugomba kuruhuka.
• Uburyo bwa `RICE`: Kugira ngo ugabanye ububabare no kubyimba mu minsi ya mbere, ushobora gukurikiza uburyo bwa `RICE`.
• `R (Ikiruhuko)` - Ikiruhuko (nk'uko byavuzwe mbere).
• `I (Urubura)` - Shyira urubura (agapfunyika k'urubura gapfunyitse mu gitambaro, gashyirwa ahantu hakomeretse mu gihe cy'iminota 15-20 inshuro nyinshi ku munsi).
• `C (Compression)` - Igitambaro cyumvikana nk'aho gifashe ariko kidahagarika amaraso atembera (kigabanya kubyimba).
• `E (Uburebure)` - Gukomeza gushyira agace kakomeretse (niba ari ukuguru) hejuru ukabishyira ku ntebe cyangwa ku musego (ibi bifasha kugabanya kubyimba).
• Imiti igabanya ububabare: Ushobora gufata imiti igabanya ububabare yoroshye, nka `Paracetamol`, kugira ngo urware ububabare. Ariko, ntukomeze gufata indi miti ikomeye igabanya ububabare (nka `NSAIDs` - urugero ``Ibuprofen`, ``Diclofenac``) utiriwe uhabwa inama na muganga, kuko hari ubushakashatsi bwagaragaje ko ishobora gutinza gukira kw'amagufwa. Kubwibyo, niba ufata imiti igabanya ububabare, vugana na muganga wawe kandi ufate umuti akwandikiye gusa.
• Ibikoresho bifasha: Hari igihe, muganga wawe ashobora kukugira inama yo kwambara inkweto zidasanzwe (`Inkweto zo kugenda`) cyangwa inkoni zo gukoresha ku kuguru kwawe. Ha igufwa ikiruhuko kandi ureke kurishyiramo uburemere bukabije.
• Gutera: Ibi ntibikunze kuba ngombwa, akenshi iyo imvune ari nini cyangwa idakira vuba.
• Kumenyera buhoro buhoro ibikorwa: Ndetse na nyuma yo gukira, si byiza guhita utangira gukora ibikorwa nk'ibya mbere. Ugomba kongera gutangira buhoro buhoro, buhoro buhoro. Ni ngombwa cyane gusaba inama kwa muganga cyangwa inzobere mu by'umubiri kuri ibi. Bazakubwira uburyo bwo kongera gutangira gukora imyitozo ngororamubiri mu buryo butaziguye.
• Kuvura impamvu nyamukuru: Byongeye kandi, ni ingenzi cyane gushaka impamvu nyamukuru yateye iyi "(Stress Fracture)" no kuyivura. Niba ari ikibazo cy'imirire mibi, kigomba gukemurwa. Niba ari ikosa ryo mu myitozo, rigomba gukosorwa. Niba ari indwara nka "Osteoporose", ikwiye kuvurwa neza.
• Kubagwa: Ibi akenshi ntibisaba kubagwa. Ni gake cyane, kandi bibaho gusa iyo igufwa ritakize neza cyangwa iyo imvune ibaye imvune nini.

Ese iki kibazo ntigishobora kwirindwa ko kidasubira kubaho? (Uburyo bwo kwirinda)

Birashoboka rwose! Iyo dutekereje kuri ibi bintu gato, dushobora gukumira ahanini `(Stress Fracture)`.

• Ongera imbaraga z'imyitozo ngororamubiri buhoro buhoro: Niba utangiye gahunda nshya y'imyitozo ngororamubiri, cyangwa niba urimo wongera imbaraga, igihe, cyangwa intera y'imyitozo ngororamubiri isanzweho, ntukayikore yose icyarimwe. Ongera buhoro buhoro, buhoro buhoro, nturenze 10% mu cyumweru. Ha umubiri wawe umwanya wo kumenyera.
• Inkweto zikwiye: Ni ngombwa cyane gukoresha inkweto nziza zijyanye n'igikorwa ukora. Ntukiruke wambaye inkweto zishaje kandi zishaje. Niba uri umukinnyi wiruka, koresha inkweto zakorewe kwiruka by'umwihariko.
• Kora 'Imyitozo ihuriweho':Ni byiza guhindura gahunda yawe yo gukora imyitozo ngororamubiri ('imyitozo ngororamubiri inyuze ku yindi') aho gukora imyitozo imwe buri munsi. Urugero, niba uri umuntu wiruka, ushobora gukora imyitozo ngororamubiri idatera ingaruka mbi nko koga cyangwa kugendera ku igare iminsi mike mu cyumweru. Ibi bizagabanya ubwinshi bw'imihangayiko ku magufwa amwe.
• Indyo yuzuye: Nkuko byavuzwe mbere, fata indyo yuzuye irimo `calcium` na `vitamin D`. Amata, yawurute, foromaje, amafi mato afite ibisuguti (shrimp, sardine), imboga z'icyatsi kibisi (epinari, kale) zikungahaye kuri `calcium`. Tubona `vitamin D` mu zuba ry'izuba (iminota 15-20) mu gitondo, ndetse no mu biribwa nk'umuhondo w'igi n'amafi afite amavuta. Niba bikenewe, ushobora kandi kubaza muganga no gufata inyunganiramirire ya `calcium` na `vitamin D`.
• Umva umubiri wawe: Umva umubiri wawe. Iyo ububabare buje, ntukabwirengagize ahubwo ukomeze gukora imyitozo ngororamubiri. Imvugo ngo 'nta bubabare, nta kwiyongera' ntikoreshwa ahantu hose, cyane cyane ku bikomere nk'ibi. Ububabare ni bwo buburira umubiri wawe.
• Kuruhuka bihagije: Kuruhuka bihagije no gusinzira bihagije nabyo ni ingenzi cyane ku buzima bw'amagufwa no gukira ibikomere. Kuruhuka bihagije mu gihe cy'imyitozo ngororamubiri, ndetse no mu munsi wose.

None se, ni iki twagombye kwibuka muri ibi byose? (Ubutumwa bwo kujyana mu rugo)

Noneho reka dusubiremo ingingo z'ingenzi cyane mu byo twavuzeho:

• "Stress Fracture" ni akantu gato kaba mu igufwa. Akenshi bibaho iyo ukoze ikintu kimwe inshuro nyinshi, cyangwa iyo igufwa ryawe ricitse intege.
• Menya neza ububabare ubwo ari bwo bwose cyangwa kubyimba bikunze kubaho mu gihe cy'imyitozo ngororamubiri. Niba bitarangiye mu minsi mike, bigakomeza, cyangwa birushaho kwiyongera, jya kwa muganga.
• Kuruhuka ni wo muti mwiza kuri ibi. Ruhuka neza nk'uko muganga abivuga, hanyuma wongere utange akazi buhoro buhoro.
• Mu gihe utangiye gahunda nshya y'imyitozo ngororamubiri cyangwa wongera iy'ubu, ntukayikore yose icyarimwe, ahubwo ujye ubikora buhoro buhoro. Ambara inkweto nziza, urye indyo yuzuye, ruhuka bihagije, kandi ikiruta byose, wumve umubiri wawe.

Witondere ibimenyetso umubiri wawe uguha. Ububabare ni ikimenyetso cy'uko hari ikintu kitagenda neza. Ntukirengagize! Ubuzima bwawe ni ingenzi cyane kuri wowe.

Ndizera ko aya makuru azagufasha. Niba ufite ikindi kibazo kuri ibi, ntutindiganye kuvugana na muganga. Komeza ugire ubuzima bwiza!

Gucika intege kw'amagufwa, Gucika intege kw'amagufwa, Ibikomere by'imyitozo ngororamubiri, Ububabare bw'amaguru, Ubuzima bw'amagufwa, Ibikomere bya siporo