Ese ububabare bw'agatsinsino kawe buterwa no kuvunika kwa Calcaneal Stress? Reka tubiganireho!

Ese uzi ububabare bukabije mu gatsinsino kawe buterwa no kuva mu buriri bwa mbere mu gitondo? Cyangwa ubabara agatsinsino kawe iyo ugenda cyangwa wiruka ahantu hagufi? Hari igihe dutekereza ko ubu bubabare bw'agatsinsino gusa. Ariko si ububabare bwose bw'agatsinsino bworoshye. Uyu munsi tugiye kuvuga ku kibazo kijyanye n'igufwa ry'agatsinsino gishobora kugutera kumererwa nabi cyane, ariko gishobora gukira iyo kivuwe neza, ari cyo `(Calcaneal Stress Fracture)`.

Iki ni iki (Calcaneal Stress Fracture)?

Mu magambo make, "Calcaneal Stress Fracture" ni akantu gato kari mu igufwa ry'agatsinsino kawe, mu buvuzi twita "Calcaneus" . Tekereza, iyo wikoreye umutwaro uremereye cyangwa uri munsi y'igitutu kimwe igihe kirekire, utundi duce duto nk'udutsi dushobora gushibuka muri iri gufwa. Ni nk'agashishwa gato ku rukuta. Iki si ikintu kibaho icyarimwe iyo habayeho impanuka ikomeye, ahubwo ni ikintu kigenda gikura buhoro buhoro uko igihe kigenda gihita . Niyo mpamvu bamwe batabyitaho mu ntangiriro.

Ni irihe tandukaniro riri hagati ya Calcaneal Stress Fracture n'agatsinsino gasanzwe gacitse?

Ubu ushobora kuba urimo gutekereza uti "None se ibi bimeze nk'ukuguru gusanzwe kuvunika?" Mu by'ukuri hari itandukaniro rito. "Gucika intege mu igufwa", nkuko nabivuze, ni agace gato kandi gafite intege nke . Ibi akenshi biterwa no guhora uhangayika.

Ariko, rimwe na rimwe, mu mpanuka ikomeye, nk'iyo uguye ahantu runaka, cyangwa ikintu nk'impanuka y'imodoka, igufwa ry'agatsinsino rishobora kuvunika cyane mu buryo butunguranye. Hari n'igihe rishobora gutera indwara zikomeye nka `(Compound Fracture)` aho ibice by'amagufwa bisohoka mu ruhu. Rero, mu cyiciro kinini cya `(Calcaneal Fracture)`, hari iki cyiciro cyihariye cyitwa `(Stress Fracture). Urabyumva?

Ni nde ushobora cyane kurwara iyi ndwara (Calcaneal Stress Fracture)?

Ni nde ushobora kugira iyi ndwara ya `(Calcaneal Stress Fracture)`? Reka turebe.

Akenshi bikunze kugaragara ku bagabo bari hagati y'imyaka 30 na 50. Nanone, abakina siporo zirimo kugenda buhoro buhoro baba bari mu kaga gakomeye. Tekereza ku bantu bakina siporo nka:

• Abantu bakina basketball
• Abantu babyina (Babyina)
• Kwiruka intera ndende
• Abakinnyi b'umupira w'amaguru
• Abantu bakora siporo (`Imikino yo gusiganwa ku maguru no mu kibuga`)

Ibi bibaho kubera ko agatsinsino gaterwa igitutu gihoraho kandi gisubirwamo muri iyi mikino. Tekereza ukuntu igitutu umuntu wiruka ibirometero byinshi ku munsi yashyira ku gatsinsino ke.

Si ibyo gusa, hari n'izindi mpamvu nyinshi zongera iyi ngaruka.

• Ku bafite ingeso mbi zo kurya (`Kurya nabi`): Kubera ko iyo umubiri udahawe intungamubiri ukeneye, cyane cyane kalisiyumu, amagufwa acika intege.
• Ku bakoresha itabi cyangwa banywa inzoga cyane: Izi ngeso nazo si nziza ku buzima bw'amagufwa.
• Ku bakorana imyitozo ngororamubiri ikomeye(Urugero, abantu bakora imirimo iremereye nko kubaka) Iyi ndwara ishobora kubaho.
• Ku bantu bongera imbaraga zabo mu buryo butunguranye: Tekereza, niba umaze amezi menshi udakora imyitozo ngororamubiri hanyuma ugatangira kwiruka amasaha menshi ku munsi, igufwa ryawe ry'agatsinsino rishobora kutabasha kuryihanganira.

Ese kuvunika kwa Calcaneal Stress ni indwara isanzwe?

Iyi ndwara yitwa `(Calcaneal Stress Fracture)` mu by'ukuri ntabwo ikunze kugaragara cyane . Hafi 2% by'imvune zose mu mubiri wacu wose zibaho mu kirenge. Muri ibyo, hafi kimwe cya kabiri bigira ingaruka ku igufwa ry'agatsinsino (`Calcaneus`). Ibyo bivuze ko ishobora gufatwa nk'idasanzwe cyane. Ariko, nubwo idakunze kugaragara, niba ufite ibi bimenyetso, ni ngombwa cyane kubyitaho.

Ni ibihe bimenyetso by'iyi ndwara?

None se, ibi tubimenya dute? Ni ibihe bimenyetso by'ibi?

Ikimenyetso nyamukuru ni ububabare bukomeye mu gatsinsino . Ubu bubabare bushobora gutuma bigorana kugenda agatsinsino kawe kari hasi. Ubu bubabare bushobora kumera gutya:

• Ububabare bugaragarira ahantu hamwe gusa mu gatsinsino (nk'aho urushinge rufatiwe).
• Ububabare buriyongera iyo ukuguru kurambuwe.
• Uko umara igihe kinini uhagaze, niko uzagira ububabare bwinshi . Ububabare bushobora kuba bubi cyane nimugoroba kuruta mu gitondo.
• Ububabare burakomera iyo ukora ibikorwa nko kwiruka cyangwa gusimbuka.

Hariho n'ibindi biranga, reba niba nawe ufite ibi:

• Agatsinsino gashobora kuba ari ubururu, nk'aho kakomeretse .
• Uruhu rwo ku gatsinsino rushobora gutukura kandi rukumva rushyushye gato .
• Ishobora kuba yabyimbye .
• Bishobora kubabara iyo bikozweho cyangwa bikandagiwe (`Byoroshye cyangwa bishyushye iyo bikozweho`).

Niba ufite ikintu nk'iki, ntukirengagize, wibwira uti "Birashoboka ko ari ugukomereka gusa." Ni byiza cyane kujya kwa muganga no kugisha inama.

Kuki ibi (Calcaneal Stress Fracture) bibaho?

Impamvu nyamukuru ibi ni igitutu gihoraho ku igufwa ry'agatsinsino n'igufwa ridakira bihagije kugira ngo rikire uwo muvuduko . Mu magambo make, ibi bibaho kubera ko umubiri wawe, cyane cyane igufwa ry'agatsinsino, ritabona umwanya uhagije wo gukira mu mirimo ukora.

Tekereza, niba uri umuntu uhora wiruka, cyangwa uramutse wongereye imbaraga mu myitozo ngororamubiri no kwiruka intera itunguranye, igufwa ry'agatsinsino ntirishobora kwihanganira igitutu gishya. Ni ukuvuga ko igufwa ridashobora kuvuga riti "Oh, mpa ikiruhuko, sinshobora kwihanganira iki gitutu," bityo rikagira utu tunyangingo duto. Ni nk'imashini ipfa iyo imaze igihe kinini ikora.

Ni gute abaganga basuzuma indwara ya Calcaneal Stress Fracture?

None se, iyo ugiye kwa muganga ufite ububabare bw'agatsinsino nk'ubu, wamenya ute niba koko ari "Calcaneal Stress Fracture"?

Ubwa mbere, umuganga azakubaza ibimenyetso byawe. Hanyuma azasuzuma ikirenge cyawe n'akaguru kawe neza. Ashobora kugusaba kunyeganyeza ibirenge byawe, kureba niba hari icyo utekereza mu gice cyawe cyo hejuru, no kugerageza kumenya aho ububabare buherereye neza.

Nyuma y'ibyo, ushobora gusabwa gukora ibizamini bimwe na bimwe bya `imaging`, nka:

• Imirasire ya X: Ibi ni byo bipimo bikunze gukoreshwa mu gupima amagufwa yavunitse. Bikoresha imirasire mike kandi yizewe kugira ngo bifate amafoto meza y'amagufwa yawe. Ariko, rimwe na rimwe kuvunika kw'imitsi bishobora kutagaragara kuri X-ray mu ntangiriro.
• Gupima CT cyangwa MRI: Ibi bizamini bikorwa iyo X-ray idasobanutse neza, cyangwa niba ukeneye kumenya neza ingano y'imvune. Ibi bishobora gufata amafoto arambuye y'ikirenge cyawe, cyane cyane amagufwa n'ingingo zoroshye. Ibi bifasha muganga wawe kumenya aho imvune yakwirakwiriye n'uburemere bwayo.

Ibi bivurwa bite?

Wavura ute "Indwara yo kuvunika umutwe"? Ikintu cyiza wakora ni ukugabanya cyangwa kwirinda gukurura agatsinsino mu gihe cy'ibyumweru bine kugeza ku munani . Ubu ni bwo buryo bwa mbere bwo kuvura.

Muganga wawe ashobora kukugira inama y'ibintu nk'ibi:

• Inkweto yihariye (`inkweto`)
• Igikoresho cyo gushushanya (`cast`)
• Igikoresho cyo gupfuka amaguru kugira ngo akomeze kuguma mu mwanya we

Ibi bivuze ko igufwa riguma mu mwanya waryo kugeza rikize, kandi rigakira.

Iyo hari ububabare, muganga ashobora kuguha imiti igabanya ububabare nka ``NSAIDs`` (imiti igabanya ububabare itari iya steroide) (urugero: Ibuprofen, Diclofenac) cyangwa indi miti igabanya ububabare. Ariko, iyi miti igomba gufatwa gusa nk'uko muganga yabigutegetse.

Abantu benshi bashobora gukiza imvune ya calcaneal stress batabanje kubagwa bakoresheje ubu buryo bworoshye bwo kuvura. Kubagwa ntibikunze kuba ngombwa, kandi ni ngombwa gusa iyo imvune ikomeye cyane.

Mu gihe cyo gukira, ni ngombwa cyane kuruhuka nk'uko muganga yabigutegetse kandi ntushyire uburemere ku kuguru.

Ni ryari nzashobora kongera gukora neza nk'uko bisanzwe?

Ushobora kuba wibaza uti "Nyuma yo kuvurwa, nzashobora kongera kwiruka no gusimbuka vuba gute kandi nkore neza?"

Ubusanzwe ushobora kugenda no gusubira mu mirimo isanzwe nyuma y'ibyumweru umunani . Ariko, bitewe n'uburemere bw'imvune, igihe cyo gukira gishobora gufata igihe kirekire. Hari abantu bashobora gufata amezi atatu kugira ngo bakire neza.

Abantu benshi bashobora gusubira mu mirimo yabo isanzwe na siporo mu byumweru 12. Ariko, ibi bigomba gukorwa ku ruhushya rwa muganga kandi buhoro buhoro. Iyo usubiye mu buryo butunguranye mu kwiruka no gusimbuka nk'uko byari bisanzwe, ushobora kongera gukomereka.

Ni iki twakora kugira ngo wirinde ko ikintu nk'iki kizongera kubaho?

Ese nyuma yo gucika intege kw'imitsi nk'iyi, twakora iki kugira ngo wirinde ko ibintu nk'ibi bizongera kubaho? Dore inama zimwe na zimwe:

• Irinde kunywa inzoga n'itabi. Ibi si byiza ku buzima bw'amagufwa kandi binadindiza gukira.
• Nk’uko muganga wawe agusaba, fata kalisiyumu na vitamine D bihagije mu biribwa kugira ngo bikomeze amagufwa yawe . Ushobora no gufata inyongeramusaruro nibiba ngombwa.
• Hari igihe dushobora kugira amakosa mato mu buryo tugenda cyangwa uburyo dushyira ibirenge byacu (`uburyo ibirenge bidakora neza`). Niba muganga wawe abigusabye, ibi bishobora gukosorwa binyuze mu buvuzi bw'umubiri . Umuganga w'umubiri azakwigisha uburyo bwo kugenda neza n'uko wakora imyitozo ngororamubiri.
• Koresha udupira tw’agatsinsino dufite inkweto kugira ngo wongere ubwiza bw’agatsinsino, nka matelas, ku gatsinsino kawe. Ibi ni ingirakamaro cyane cyane mu gihe ukina siporo.
• Wite ku nkweto zawe. Ambara inkweto nziza, zishyigikira kandi zifite umushumi. Ntukambare inkweto zishaje kandi zishaje.
• Mu gihe ukora imyitozo ngororamubiri, ntukongere imbaraga mu buryo butunguranye. Ongera buhoro buhoro.
• Shyushya neza mbere yo gukora imyitozo ngororamubiri hanyuma ukonje nyuma yo gukora imyitozo ngororamubiri.

Bigenda bite iyo urwaye indwara ya Calcaneal Stress Fracture?

Niba ufite `(Calcaneal Stress Fracture)`, ntugahangayike. Akenshi izakira mu mezi make . Mu gihe cyo gukira, uzakenera kwambara `cast` cyangwa `splint` kandi wirinde gushyira umutwaro ku gatsinsino kawe.

Nyuma yo kuvurwa, ushobora gukenera ubuvuzi bw'umubiri kugira ngo wongere imbaraga z'ukuguru kwawe, wongere ubushobozi bwo koroherwa, kandi wirinde ko ubwo bwoko bw'imvune bwongera kubaho.

Igikuru ni uko niba ukeka ko ufite `(Calcaneal Stress Fracture)`, ugomba gushaka inama n'ubuvuzi kwa muganga . Iyo bitavuwe, utu tunyangingo duto dushobora kwiyongera tukaba ``amagufwa avunitse cyane``. Niba ibyo bibaye, igihe cyo gukira kizaba kirekire, ndetse ushobora no gukenera ``kubagwa``. Rero, ntutegereze kugeza igihe ububabare bugabanutse, ahubwo jya kwa muganga vuba bishoboka.

Ni iki ngomba kubaza muganga?

Niba ukeka ko ufite "Calcaneal Stress Fracture", cyangwa niba muganga wawe yarakubwiye ko usanzwe uyifite, ushobora kwibaza ibibazo nk'ibi:

• Ni ikihe kintu cy'ingenzi cyatumye ngira iyi `(Calcaneal Stress Fracture)`?
• Ni ubuhe buryo bwo kuvura buhari nta kubagwa?
• Ni izihe nzira mfite zo guhangana n'ubu bubabare kugeza ubwo bukize?
• Ni iki nakora kugira ngo wirinde "stress breakage" nk'iyi?
• Ese ubuvuzi bw'umubiri bukwiriye kugira ngo ndusheho ibyago byo kuvunika?
• Nigute nasubira gukora imirimo yanjye isanzwe (urugero: siporo)?

Itandukaniro riri hagati ya (Plantar Fasciitis) na (Calcaneal Stress Fracture)

Ikindi kintu, ikindi kibazo abantu benshi bitiranya n'ububabare bw'agatsinsino ni ``Plantar Fasciitis``` . Nubwo izi ndwara zombi zitera ububabare bw'agatsinsino, ibi ni ibintu bibiri bitandukanye.

Plantar Fasciitis ni ukubyimba cyangwa gukomeretsa igice kinini cy'umubiri (cyitwa plantar fascia) kiri munsi y'ikirenge cyawe, kiva ku gatsinsino kawe kikagera ku mano. Ni ibisanzwe kugira ububabare bukabije iyo ubyutse mu gitondo bwa mbere ugatera intambwe nke za mbere.

Ariko "Kuvunika kw'agahinda ka Calcaneal" ni ukuvunika kw'igufwa ry'agatsinsino.

Rero ni ngombwa kumenya no kuvura neza ibi byombi, kuko uburyo bwo kuvura bushobora gutandukana gato.

Ubutumwa bwo kujyana mu rugo

Rero, `(Calcaneal Stress Fracture)` twavuganye uyu munsi ni akantu gato kaba mu igufwa ry'agatsinsino. Akenshi bibaho iyo ukora siporo buri gihe cyangwa wongereye urwego rw'imyitozo yawe mu buryo butunguranye. Iyo usabye inama n'ubuvuzi ku gihe, ushobora kwirinda kwangirika kw'igufwa ry'agatsinsino.

Ubusanzwe ubuvuzi busaba kuruhuka agatsinsino, gukoresha imashini cyangwa icyuma gikingira amaguru mu gihe bibaye ngombwa, no kwirinda kwikorera ibiro mu gihe cy'ibyumweru bine kugeza ku munani. Abantu benshi bakira burundu iyi ndwara mu mezi atatu.

Niba urwaye agatsinsino gakomeje, ni byiza kujya kwa muganga kugira ngo amenye neza ikibazo ufite utirengagije.

` Gucika kw'agatsinsino, kubabara agatsinsino, kuvunika, kuvunika kw'agatsinsino, indwara z'ibirenge, indwara za siporo, Calcaneus, kubabara agatsinsino, kuvunika ikirenge