Ese iyi firime iragora umwana wawe? Reka tubiganireho!

Niba umwana wawe afite asima cyangwa allergie, ushobora kuba uzi ko hari ibintu bimwe na bimwe bishobora gutuma ibi bibazo birushaho kuba bibi. Ibyo tubyita "ibitera indwara." Muganga wawe ashobora kugufasha kumenya neza icyatuma ibimenyetso by'umwana wawe birushaho kuba bibi. Kimwe muri ibi bintu bitera indwara yibasira abana benshi kandi kiboneka hafi ya hose ni ibihumyo. None uyu munsi, reka tuvuge byinshi ku bihumyo n'uko twarinda abana bacu kubirwara, sibyo?

Ibihumyo ni iki? Kuki ari ikibazo kuri twe?

Mu magambo make, ikinyabutabire ni ubwoko bw'ibinyabuzima bito cyane, bisa n'ibimera, kandi ni bito cyane ku buryo bitabonwa n'amaso. Ni nk'agahumyo gato. Gishobora gukurira ahantu hafi ya hose, ariko gikunda ahantu hatose kandi hijimye. Tekereza ku bwiherero bwawe, mu gikoni, cyangwa mu cyumba cyo munsi y'ubutaka. Ikinyabutabire gikwirakwira mu kurekura "uturemangingo" twacyo duto mu kirere. Utu turemangingo ni tworoheje cyane, nk'uduce tw'umukungugu, bityo biroroha kureremba mu kirere no gutura ahantu runaka.

None se, kuki ibi ari ikibazo kuri twe? Cyane cyane ku bana barwaye asima cyangwa allergie, iyo bahumeka utu dukoko tw’ibihumyo, uburyo bwabo bwo guhumeka bushobora kugira ingaruka. Ibi bivuze ko bashobora kugira ibimenyetso nko kugorwa no guhumeka, gukorora no gufunga igituza. Hari abantu bashobora kandi kugira allergie y’uruhu, amaso atukura, n’amazuru asohoka. Niyo mpamvu ari ngombwa cyane kurwanya ibihumyo mu ngo zabo.

Ibintu ushobora gukora kugira ngo ugabanye ibihumyo mu rugo rwawe

Noneho reka turebe icyo twakora kugira ngo twirinde iki kibazo cy'ibihumyo mu rugo. Iyo wongeyeho ibi mu buzima bwawe bwa buri munsi, uzabona itandukaniro rikomeye.

1. Ese tugomba gukosora amazi yamenetse vuba?

Impamvu nyamukuru itera ibihumyo ni ubushuhe. Niba rero ufite amazi yamenetse ahantu runaka mu rugo rwawe - ashobora kuba ari umuyoboro wacitse, igisenge cyamenetse, cyangwa ubwiherero bwamenetse - ni ngombwa kubikosora vuba bishoboka. Nanone, menya neza ko imiyoboro yawe isukurwa buri gihe kandi ibungabungwa neza. Iyo iyi miyoboro yazibye, amazi ashobora kwirunda ku nkuta bigatuma ubushuhe bwiyongera.

2. Wite cyane ku bwiherero, igikoni, n'icyumba cyo munsi y'ubutaka.

Aha niho mu rugo hakunze kumera ibihumyo, kuko amazi ahora akoreshwa muri utwo duce kandi umwuka ugakomeza kwiyongera.

• Guma uhumeka neza: Guma ufunguye amadirishya muri ibi byumba igihe cyose bishoboka. Ubundi buryo, fungura icyuma gisohora umwuka hanyuma ugikoreshe mu gihe wiyuhagira cyangwa uteka. Iki cyuma gisohora umwuka gikura umwuka utose mu cyumba.
• Udusanduku tw'imyenda dutose:Hari igihe impumuro y'ubutose cyangwa iy'ibihumyo ishobora guturuka imbere mu kabati. Sukura neza ahantu nk'aho, usige urugi rufunguye, cyangwa ukoreshe agahu gato kugira ngo kame. Ibintu biri mu kabati bigumane byumye kandi bisukuye.

3. Dugenzure ubushuhe bw'imbere mu nzu (Gucunga ubushuhe)

Gukomeza ubushuhe mu nzu munsi ya 50% bishobora gufasha cyane mu kurwanya ikwirakwira ry'ibihumyo.

• Koresha imashini ikuraho ubushuhe: Imashini ikuraho ubushuhe ni igisubizo cyiza ku bice bifite ubushuhe bwinshi, nko mu mazu yo munsi y'ubutaka. Ikora mu kumoka umwuka ukabije w'amazi uva mu kirere, bigatuma wumuka. Ariko, ikigega cy'amazi kiri muri iyi mashini ikuraho ubushuhe kigomba gusukurwa no gusukurwa buri gihe.
• Inkuta n'Inzu: Niba bishoboka, irinde gushyira inkuta ku rukuta no gushyira tapi ku rukuta mu bwiherero no mu byumba byo munsi y'ubutaka. Ibi binyunyuza ubushuhe, bigafata igihe kirekire kugira ngo byume, kandi bigatera ahantu heza ho gukura ibihumyo.
• Kubungabunga Air Conditioner na Dehumidifier: Niba ukoresha AC cyangwa dehumidifier, ugomba guhindura filters buri gihe no kuzisukura neza. Bitabaye ibyo, ifu ishobora kumera kuri zo.

4. Tekereza no ku bimera byo mu nzu.

Kugira ibimera mu nzu ni byiza, ariko hari igihe ibihumyo bishobora kumera mu butaka aho ibi bimera bihingwa. Niba umwana wawe afite ubwivumbure ku bihumyo, tekereza kabiri ku bijyanye no kugumana ibimera mu nzu.

5. Ni gute wakuraho ibihumyo bigaragara?

Niba ubona ibihumyo bikura ahantu runaka, ntukabireke.

• Uburyo bwo gusukura: Sukura neza ahantu hasukuye ukoresheje amazi y'isabune, vinegere, cyangwa isuku yihariye yagenewe gukuraho ibihumyo.
• Witondere iyo ukoresha bleach ya chlorine: Umuti wa bleach ya chlorine igice kimwe ukoresheje ibice 10 by'amazi nawo ushobora gukoreshwa mu gukuraho ibihumyo. Ariko, menya neza ko ahantu hari umwuka mwiza mu gihe ukoresha ibi. Nanone, wambare uturindantoki kandi urinde amaso yawe.
• Ntugasige irangi hejuru y'ibihumyo: Gusiga irangi cyangwa gutwikira ibihumyo nta kubisukura ntacyo bizafasha. Ibihumyo bizamera imbere. Ugomba kubanza kubisukura neza hanyuma ukareka byumutse mbere yo gusiga irangi.
• Irangi rirwanya imyuka: Mu gihe usiga irangi ahantu hari ubushuhe bwinshi, nko mu bwiherero, ni byiza gukoresha irangi ryihariye ribuza imyuka gukora (irangi rirwanya imyuka).

6. Amatafari yo hejuru n'amarido yo kwiyuhagira

• Niba ubonye ibihumyo ku gisenge, bikureho hanyuma ushyireho ibindi bishya. Nanone, reba niba hari umuyoboro w'amazi urimo kuva.
• Niba umwenda wo kwiyuhagiriramo mu bwiherero ufite ifu, woge cyangwa ushyireho undi mushya.

Ibuka ibi bintu mugihe ugiye gusohoka.

Ibihumyo bishobora kugaragara haba mu nzu no hanze. Mu bihe bimwe na bimwe, umubare w'udukoko tw'ibihumyo mu kirere, tuzwi nka 'ibihumyo bibarwa', ushobora kuba mwinshi cyane.

• Umuti w’ubwivumbure: Mu gihe umubare w’ibihumyo uba mwinshi hanze, ha umwana wawe umuti we w’ubwivumbure mbere yuko asohoka.
• Irinde ahantu hari ibihumyo: Ibihumyo bishobora kuboneka mu bice nk'ibibabi n'ubusitani butaratemwa. Gerageza kwirinda ibi bice uko bishoboka kose.
• Nyuma yo gukina hanze: Nyuma yo kuva gukina hanze, jya kwiyuhagira cyangwa woge umubiri we hanyuma uhindure imyenda. Kubera ko udukoko tw’ibihumyo dushobora kuba turi ku myenda no ku mubiri we.
• Mu gihe utwaye imodoka: Mu gihe utwaye imodoka mu gihe hakunze kugaragara ifunze, funga amadirishya kandi ufungure icyuma gikonjesha (AC).

Ntiwibagirwe kuvugana na muganga.

Mu gihe ukora ibi byose, ni ngombwa guhura na muganga w'umwana wawe cyangwa umuforomo kugira ngo muganire kuri ibi. Ibintu bishobora gutera indwara bishobora gutandukana kuri buri mwana. Umuganga ashobora kugufasha kumenya neza icyo bigira ingaruka ku mwana wawe by'umwihariko. Bashobora kandi kuguha uburyo bwiza bwo kuvura no kuguha inama ukeneye kugira ngo ucunge asima cyangwa aleriji umwana wawe afite.

Wibuke ko ibihumyo bishobora kugenzurwa. Ukoresheje imbaraga nke, ushobora guha umwana wawe ibidukikije byiza mu rugo.

Ese ni byiza kwibuka ibi nabyo? (Ubutumwa bwo kujyana mu rugo)

Sawa, reka dusubiremo ingingo z'ingenzi cyane mu byo twavuzeho.

• Ibihumyo ni ubwoko bw'akanyabuzima gato gakunda ubushuhe. Utubuto dusohora ni two dushobora kugora abantu barwaye asima na aleriji.
• Kugenzura ubushuhe mu rugo rwawe ni cyo kintu cy'ingenzi cyane. Ibi bishobora gukorwa ukoresheje gukosora amazi yamenetse, kubungabunga umwuka mwiza, no gukoresha icyuma gikuraho ubushuhe.
• Sukura ibara ry'uruhu rigaragara vuba bishoboka. Ariko, menya neza ko uri mu kaga mu gihe ukoresha ibintu nka chlorine bleach.
• Wite ku mwana wawe by'umwihariko mu gihe hari ibihumyo byinshi hanze. Muhe imiti nibiba ngombwa, kandi wirinde ahantu ibihumyo bikunze kugaragara.
• Buri gihe vugana na muganga wawe kuri ibi. Bizagufasha kubona inama nziza n'ubuvuzi bwiza ku mwana wawe.

Kurwanya imyumbati si ikintu gishobora gukorwa mu ijoro rimwe. Ni ikintu kigomba gukorwa buri gihe. Ariko, niba ubizi kandi ugakora utuntu duto, ushobora kugabanya ibibazo umwana wawe afite ku imyumbati ku rugero runini. Twifurije ubuzima bwiza wowe n'umuryango wawe!

Ibihumyo , asima, allergie, ibintu bitera, ubuzima bw'abana, ibidukikije byo mu rugo, kugenzura ubushuhe