Ese ntabwo uri uwo wibwira ko uri we? Reka tuvuge ku bibazo by'imico

Twese dufite imiterere yacu, ni ukuvuga imico yacu yihariye, uburyo bwacu bwo gutekereza, n'imyitwarire yacu. Ibi nibyo bidutandukanya n'abandi, ni byo bidutandukanya n'abandi. Ariko rimwe na rimwe, imiterere imwe n'imwe ikomeye kandi imaze igihe kirekire mu mico y'umuntu ishobora gutuma ubuzima bugorana cyane kuri we no ku bamukikije. Ibyo ni byo twita indwara y'imico . Iyi ni indwara yo mu mutwe.

Indwara y'imibanire y'abantu ni iki?

Mu magambo make, ikibazo cy’imibanire ni uruhererekane rw’ibintu biramba kandi bitera ibibazo mu buryo umuntu atekereza, agaragaza amarangamutima ye, yitwara ye, kandi afitanye isano n’abandi, ibyo bikaba bibangamira ubuzima bwe bwa buri munsi. Ibi bintu bishobora gutera umuntu agahinda gakomeye, cyangwa bigatuma bigorana gukora neza mu kazi ke, mu muryango we, cyangwa mu mibanire ye n’abandi.

Tekereza kuri ubu buryo, hari abantu bahora bakeka abandi, bumva ko buri wese ashaka kubagirira nabi. Hari n'abandi badashaka kugira uruhare mu bandi mu buryo ubwo aribwo bwose, kandi bagahitamo kuba bonyine mu kaga kabo. Ibi bintu rimwe na rimwe bishobora kuba imico isanzwe, ariko iyo bikomeye cyane, biramba, kandi bigira ingaruka ku bice byose by'ubuzima bwabo , bishobora kuba ikimenyetso cy'indwara y'imico.

Igikuru ni uko abantu benshi bafite iyi ndwara batazi ko hari ikibazo mu myitwarire yabo cyangwa uko batekereza . Batekereza ko abandi bantu ari bo bafite amakosa, cyangwa ko isi ari yo kibazo.

Ubwo bwoko bw'indwara zo mu mutwe ni ubuhe?

Igitabo cy’amabwiriza ajyanye no gusuzuma no gupima indwara zo mu mutwe (DSM-5), gikoreshwa n’abahanga mu by’indwara zo mu mutwe n’abahanga mu by’imitekerereze, kigaragaza ubwoko icumi bw’indwara zo mu mutwe. Izi ndwara zigabanyijemo ibice bitatu by’ingenzi, hashingiwe ku miterere isanzwe y’indwara muri buri cyiciro.

Itsinda rya A: Imiterere y'ibitekerezo cyangwa imyitwarire idasanzwe kandi idasanzwe

Abantu bo muri iki cyiciro bashobora kuba bafite uburyo bwo gutekereza n'imyitwarire muri rusange idasanzwe kandi igoye kubyumva ku bandi.

• Indwara y'imibanire y'abantu bafite paranoid: Ikintu nyamukuru muri ibi ni paranoia , bivuze gukeka abandi no kutizera nta mpamvu ifatika. Bahora batekereza ibintu nk'ibi ngo "Abandi bagerageza kungirira nabi, kunshyira hasi, no kuntera ubwoba." Tekereza, hari umuntu mu biro byawe, uhora atekereza ko abandi bamuvugaho amagambo mabi kandi bagerageza kumubangamira mu kazi ke. Ariko mu by'ukuri, si ko bimeze.

• Indwara y'imibanire ya Schizoid: Aba bantu nta nyungu bagira mu gusabana n'abandi kandi bakunda kubagendera kure.Akenshi bakunda kuba bonyine, bonyine. Ni gake bagaragaza amarangamutima yabo iyo baganira n'abandi. Bashobora kumera nk'amarobo adafite amarangamutima.

• Indwara y'imibanire ya Schizotypal: Aba bantu kandi bagorwa no gukomeza umubano wa hafi, kandi bashobora kuba badafite icyifuzo kinini cyo kubikora. Ariko, bashobora kandi kuba bafite imyumvire idahwitse ku isi, imiziririzo, n'imyitwarire idasanzwe . Bashobora kwizera ko bafite imbaraga zidasanzwe cyangwa bashobora gusoma ibitekerezo by'abandi bantu.

Itsinda rya B: Imiterere y'imyitwarire itangaje, ihindagurika kandi idahindagurika

Abantu bo muri iki cyiciro bakunze kuba abantu bakomeye cyane, bahindagurika cyane, kandi bafite imyitwarire idasobanutse . Imitekerereze yabo ikunze guhinduka bitewe n'ahantu hamwe.

• Indwara yo kudahuza n'abandi (ASPD): Aba bantu ntibubaha abandi kandi ntibita ku mategeko yemewe muri sosiyete. Bashobora gushukwa no kurenga ku mategeko no kugirira abandi nabi ku mubiri cyangwa mu mutwe . Ntibashaka kwitwaza amakosa yabo, kandi ntibita ku ngaruka ibikorwa byabo bigira ku bandi. Kuva bakiri bato, bashobora kugaragaza ibimenyetso byo gutoteza abandi bana, guhohotera inyamaswa, kubeshya no kwiba.

• Indwara y’imibanire y’abantu ku mipaka (BPD): Ikibazo nyamukuru kiri muri ibi ni ukugorwa no kugenzura amarangamutima . Ingaruka zabyo ni uko bagira icyizere gito, bakagira ihindagurika ry’amarangamutima, bagakora ibintu bahubutse, kandi bakagira ingorane zo gukomeza umubano. Bashobora gukunda umuntu cyane rimwe, hanyuma bakamwanga cyane mu rindi.

• Indwara y’imico ya Histrionic: Aba bantu kandi bafite amarangamutima akomeye kandi adahindagurika ndetse n’ishusho idahwitse . Kwiha agaciro kwabo gushingiye ku kwemerwa n’abandi. Ntibiyumvamo agaciro nyakuri. Bafite icyifuzo gikomeye cyo gukurura abantu . Bashobora kwitwara mu buryo butangaje, rimwe na rimwe budakwiriye, kugira ngo babigereho.

• Indwara yo kwikunda: Aba bantu bumva ko baruta abandi kandi ko baruta abandi. Bakeneye gushimwa no gushimwa n'abandi cyane . Nta n'ubwo bumva bamerewe nabi n'amarangamutima y'abandi. Ariko, inyuma y'iyi myitwarire ishobora kuba ari ukwisuzugura no kutigirira icyizere.

Itsinda rya C: Imihangayiko ikomeye n'imyitwarire iteye ubwoba

Abantu bo muri iki cyiciro bakunze kugira ubwoba n'imihangayiko ikomeye .

• Indwara y'imico ikwiye kwirindwa:Aba bantu bahora bumva ko badafite ubushobozi. Batinya cyane kunengwa cyangwa kwangwa n'abandi. Nubwo bashaka kwihuza n'abandi, birinda gusabana n'abandi kubera gutinya cyane kwangwa .

• Indwara y’imico ishingiye ku kwishingikiriza ku bandi: Ibi birangwa no gukenera cyane kurindwa n’abandi buri gihe . Bagaragaza kandi kuganduka, gukenera inkunga buri gihe, no kudashobora gufata ibyemezo. Akenshi baba inshuti y’abandi cyane kandi bagerageza cyane kubashimisha. Bakunda kwihambira ku bandi no gutinya gutandukana.

• Indwara y’umuntu ukunda gukora ibintu mu buryo bukabije (OCPD): Iyi ndwara irangwa no gukenera ibintu byose mu buryo bukabije, butunganye kandi bugenzurwa . Nta bworoherane na buke buhari. Ibi bishobora gutuma imirimo itinda gusozwa cyangwa kubangamirana. Ibi bishobora no kugira ingaruka ku mibanire.

Icy'ingenzi: Ibi bitandukanye n'indwara yo guhangayika yitwa Obsessive-Compulsive Disorder (OCD) . Abantu bafite OCD basanzwe bazi ko imyitwarire yabo iterwa na OCD kandi ko bagomba kuyihindura. Ariko, abantu bafite OCPD ntibazi byinshi ku myitwarire yabo cyangwa ntibayimenye na gato.

Hari igihe umuntu ashobora kugira ibimenyetso by’uburwayi burenze bumwe mu buryo bw’imico.

Ni nde urebwa cyane n'ibi bibazo?

Mu by’ukuri, umuntu uwo ari we wese ashobora kugira ikibazo cyo kwiyumvamo. Ariko, ubwoko butandukanye bw’indwara zo kwiyumvamo bugira ingaruka ku bantu batandukanye mu buryo butandukanye.

Indwara nyinshi z’imico zitangira mu bwana , igihe imico yawe ikiri gukura no gukura. Kubwibyo, abantu benshi basanzwe bafite indwara y’imico baba barengeje imyaka 18. Hari ikintu kimwe kidasanzwe kuri ibi, ni indwara y’imico idahuje n’abandi. Abantu bagera kuri 80% bafite iyi ndwara batangira kugaragaza ibimenyetso bafite imyaka 11.

Indwara yo kudahuza n'abandi ikunze kwibasira abagabo. Indwara zo mu bwoko bwa Borderline, histrionic, no kuba umuntu ukunda abandi byagaragaye ko zishobora kwibasira abagore cyane.

Indwara zo mu mutwe zikunze kugaragara gute?

Bivugwa ko hafi 9% by'abantu bakuru b'Abanyamerika bafite ubwoko runaka bw'indwara zo mu mutwe, naho hafi 6% by'abatuye isi bafite indwara zo mu mutwe.

Hagati aho, indwara y’imiterere y’umuntu iterwa n’imipaka (BPD) n’indwara y’imiterere y’umuntu iterwa n’abantu benshi (ASPD) ni byo bikunze kugaragara cyane mu ndwara z’imiterere y’umuntu .

Kuki habaho izi ndwara zo mu mutwe? Ni izihe mpamvu?

Indwara z'imico ni indwara idasobanutse neza mu rwego rw'ubuzima bwo mu mutwe. Abahanga mu bya siyansi baracyagerageza kumenya impamvu itera iyo ndwara.

Kuri ubu bizera ko ibintu bikurikira bishobora kugira uruhare mu iterambere ry’indwara zo mu mutwe:

• Genetike: Abahanga mu bya siyansi bavumbuye gene ikekwaho kuba igira uruhare mu ndwara y’imiterere y’umuntu ishingiye ku guhangayika (OCPD). Barimo kandi gukora iperereza niba hari isano iri hagati y’imiterere y’umubiri n’ibintu bishobora kuba bifitanye isano n’indwara z’imiterere y’umuntu, nko gukaza umurego, guhangayika, n’ubwoba.

• Impinduka mu bwonko: Abashakashatsi bavumbuye impinduka zigaragara mu bwonko bw'abantu bafite ibibazo bimwe na bimwe by'imico. Urugero, ubushakashatsi ku ndwara y'imico itera ubwoba bwagaragaje impinduka mu mikorere y'igice cy'ubwonko cyitwa amygdala . Amygdala ni igice cy'ubwonko gitunganya ibintu biteye ubwoba kandi bitera ubwoba. Abashakashatsi bavumbuye ko ingano y'agace k'imbere k'umubiri (frontal lobe) igabanuka ku bantu bafite indwara y'imico itera schizotypal.

• Ihungabana ry’abana: Ubushakashatsi bumwe bwagaragaje isano iri hagati y’ibintu bibabaza mu bwana n’iterambere ry’ibibazo by’imico. Urugero, abantu bafite uburwayi bw’imico ishingiye ku mupaka bafite igipimo kinini cy’ihohoterwa rishingiye ku gitsina mu bwana. Abantu bafite uburwayi bw’imico ishingiye ku mupaka n’ubudahuje n’abandi bafite ibibazo byo kugumana imibanire ya hafi no kwizera abandi. Ibi bishobora kuba bifitanye isano n’ihohoterwa n’ihungabana ry’abana.

• Gutukana mu magambo: Ubushakashatsi bumwe bwagaragaje ko abantu bavugwagaho amagambo mabi bakiri abana bari bafite amahirwe akubye gatatu yo kugira ibibazo byo kutagira icyo bakora, kwikunda, kwiyoroshya, cyangwa kwiheba mu bantu bakuru. Ibi bivuze ko guhora wumva ibintu nka "nta cyo uri cyo" na "nta cyo ushobora gukora" bishobora kugira ingaruka mbi cyane.

• Ibintu bifitanye isano n'umuco: Ibintu bifitanye isano n'umuco nabyo bishobora kugira uruhare, nk'uko bigaragazwa n'itandukaniro ry'imibare y'ibibazo by'imiterere y'umuntu hagati y'ibihugu bitandukanye. Urugero, ibihugu nka Tayiwani, Ubushinwa, n'Ubuyapani bifite umubare muto cyane w'ibibazo by'imiterere y'umuntu utari uwo mu muryango. Bifite kandi umubare munini cyane w'ibibazo by'imiterere y'umuntu mu itsinda rya C (guhangayika no gutinya).

Ni ibihe bimenyetso by'indwara y'imico?

Hari ubwoko icumi bw'indwara z'imico, buri bwoko bufite ibimenyetso byabwo byihariye. Ariko muri rusange, abantu bafite indwara z'imico bashobora guhura n'ibibazo nka:

• Umwirondoro n'uko umuntu yiyumva: Abantu bafite ibibazo by'imico yabo akenshi ntibaba bafite ishusho isobanutse neza cyangwa ihoraho. Uburyo babona ibintu buhora buhinduka bitewe n'imimerere cyangwa abantu bari kumwe. Kwiyubaha kwabo gushobora kuba hejuru cyangwa hasi mu buryo budasanzwe. Tekereza nawe, hari abantu bamwe na bamwe, umunsi umwe, bibwira ko ari bo bantu beza ku isi, hanyuma umunsi ukurikiyeho, bakibwira ko nta wundi mubi ubaruta.

• Imibanire:Abantu bafite ubumuga bwo mu mutwe bagorwa no kugirana umubano wa hafi kandi uhamye n'abandi bitewe n'imyizerere yabo n'imyitwarire yabo igoye. Bashobora kubura impuhwe no kubaha abandi, kuba kure y'amarangamutima, cyangwa se kwitega ko abandi bitaho cyane kandi bakabafata nk'abandi.

Ikindi kimenyetso cy’indwara zo mu mutwe ni uko abantu benshi barwaye iyi ndwara baba bafite ubumenyi buke cyangwa batazi neza uburyo ibitekerezo byabo n’imyitwarire yabo ari ikibazo.

Wamenya ute ko umuntu afite ikibazo cy’imico?

Ntibishoboka kumenya neza niba umuntu afite ikibazo cy’imibanire ye n’abandi kugeza igihe abonye isuzuma rya muganga .

Ni ngombwa gusobanukirwa ibi: ubwoko bw'imico n'indwara z'imico ni ibintu bibiri bitandukanye . Kuba umuntu avuga ko afite isoni kandi agakunda kuba wenyine ntibivuze ko afite indwara y'imico idashobora kwirindwa cyangwa indwara y'imico ya schizoid.

Itandukaniro riri hagati y’imiterere y’umuntu n’indwara y’imico rishobora kugaragazwa no gusuzuma uburyo imico ye igira ingaruka ku bice bitandukanye by’ubuzima bwe. Ibi bice ni ibi bikurikira:

• Akazi
• Imibanire
• Amarangamutima
• Kwimenya
• Kumenya ukuri
• Imyitwarire n'igenzura ry'ibitekerezo

Bimwe mu bimenyetso bisanzwe by'umuntu ufite ikibazo cy'imico harimo:

• Imyitwarire yabo ntabwo ihoraho, kandi ishobora kuba ikintu kibabaza cyane kandi giteye urujijo ku bakunzi babo ndetse no ku bandi bahanganye na bo.
• Bashobora kuba badasobanukiwe uburyo bufatika kandi bwemewe bwo gufata abandi no kwitwara neza imbere yabo.
• Bashobora kuba batazi ko imyitwarire yabo iri guteza ibibazo kuri bo cyangwa ku bandi.
• Niba ari ababyeyi, uburyo bwabo bwo kurera bushobora kuba butandukanye, butuma abana babo barushaho kugira amarangamutima, bakagira urugomo, cyangwa se bakaba batanabyitayeho. Ibi rimwe na rimwe bishobora gutera abana babo ibibazo by’umubiri, ibyo mu mutwe cyangwa iby’amarangamutima.

Ibi bipimwa bite?

Indwara z'imico zigoye kuzisuzuma kuko abantu benshi bafite ubumuga bw'imico batekereza ko nta kibazo kiri mu myitwarire yabo cyangwa uburyo batekereza.

Kubera iyo mpamvu, abantu bafite ubumuga bwo mu mutwe akenshi ntibashaka ubufasha ku kibazo bafite cyangwa ngo bahabwe isuzuma. Ahubwo boherezwa kwa muganga w’indwara zo mu mutwe n’abakunzi babo cyangwa ikigo gishinzwe imibereho myiza y’abaturage kuko imyitwarire yabo ibangamira abandi.

Nubwo basaba ubufasha, biterwa n’ibibazo nk’imihangayiko, kwiheba, cyangwa gukoresha ibiyobyabwenge nabi, cyangwa ibibazo bikomoka ku miterere yabo, nko gutandukana cyangwa kubura akazi, ntabwo biterwa n’uburwayi ubwabwo.

Abatanga serivisi z'ubuvuzi bapima indwara runaka y'imibanire y'abantu hakurikijwe ibipimo biri mu gitabo cy'ubuvuzi n'ibarurishamibare cy'Ishyirahamwe ry'Abanyamerika ryita ku ndwara zo mu mutwe (DSM-5).

Iyo inzobere mu by'imitekerereze cyangwa indwara zo mu mutwe zikeka ko hari umuntu ufite ikibazo cy'imico, akenshi babaza ibibazo rusange kugira ngo bamenye ukuri badashyize umuntu mu kaga cyangwa ngo bashyireho ibidukikije bibi. Ibibazo babaza bishobora gutanga ibisobanuro kuri ibi bikurikira:

• Amateka ya kera
• Imibanire
• Amateka y'akazi yabanje
• Gupima ukuri
• Kugenzura impulse

Kubera ko umuntu ukekwaho kugira ikibazo cy’imibanire ye ashobora kuba atazi imyitwarire ye bwite, abahanga mu by’ubuzima bwo mu mutwe bakunze gukorana n’umuryango w’uwo muntu, inshuti ze, cyangwa abakozi bashinzwe isuku mu gihe cy’impeshyi kugira ngo bakusanye amakuru arambuye ku myitwarire ye n’amateka ye.

Indwara z'imico akenshi ntizisuzumwa neza kuko abaganga rimwe na rimwe bibanda ku bimenyetso nk'imihangayiko cyangwa kwiheba, ibi bikaba bikunze kugaragara mu bantu benshi kurusha indwara z'imico. Ibi bimenyetso bishobora guhisha ibimenyetso by'indwara y'imico.

Uburyo bwo kuvura? (Ubuvuzi)

Indwara z’imico ni imwe mu ndwara zigoye cyane kuvura mu buvuzi bw’indwara zo mu mutwe. Impamvu nyamukuru ibitera ni uko abantu bafite ibibazo by’imico badatekereza ko imyitwarire yabo ari ikibazo, bityo ntibakunze gushaka ubuvuzi.

Nubwo umuntu yakwivuza indwara y’imico, ubuvuzi bwa none buracyafite uburyo buke bwo kuvura. Nta miti yemerewe kuvura indwara iyo ari yo yose y’imico . Ariko hari imiti ishobora gufasha mu kuvura ibimenyetso nk’imihangayiko n’ihungabana, ibi bikaba bikunze kugaragara mu bantu bafite ibibazo by’imico.

Ariko, ubuvuzi bwo mu mutwe, cyangwa ubuvuzi bwo kuvuga, bushobora gufasha mu gucunga ibibazo by’imibanire y’abantu. Ubuvuzi bwo mu mutwe ni ijambo rusange risobanura uburyo butandukanye bwo kuvura bugufasha kumenya no guhindura ibyiyumvo byawe, ibitekerezo, n’imyitwarire. Gukorana n’inzobere mu by’ubuzima bwo mu mutwe, nk’inzobere mu by’imitekerereze cyangwa indwara zo mu mutwe, bishobora kuguha wowe n’umuryango wawe inkunga, uburere, n’ubuyobozi.

Intego z'ingenzi za psychotherapy mu kuvura indwara zo mu mutwe ni izi zikurikira:

• Kugabanya imihangayiko ako kanya, nko guhangayika no kwiheba.
• Kumvisha umuntu ko ibibazo bye biri imbere mu mutima we, bitaterwa n'abandi bantu cyangwa imimerere arimo.
• Kugabanya imyitwarire mibi kandi idakwiriye abantu.
• Guhindura imico y'umuntu bigatera ibibazo.

Hari ubwoko butandukanye bw'ubuvuzi bw'imitekerereze, kandi buri kibazo cy'imico gisaba uburyo butandukanye.

Urugero, ubushakashatsi bwagaragaje ko,Ubuvuzi bw'imyitwarire mu mibanire y'abantu bwagaragaye ko bufite akamaro mu kuvura abantu bafite indwara y'imibanire y'abantu. Mu buryo nk'ubwo, abantu bafite indwara y'imibanire y'abantu mu buryo bwa histrionic bakunze kungukirwa n'ubuvuzi bw'imyitwarire mu buryo bwa Cognitive-Behavioral (CBT) .

Ni iki giteganyijwe kugira ngo iyi ndwara igaragare?

Muri rusange, imiterere y’umuntu ku giti cye ntabwo ishimishije cyane, kuko abantu bafite imiterere y’umuntu badahora bashaka inama z’abaganga.

Indwara z'imibanire y'abantu zidakemuwe zishobora gutera ibintu nk'ibi:

• Imibanire idakomeye.
• Ingorane zijyanye n'akazi.
• Imikorere mibi mu mibereho y'abantu.

Ubushakashatsi bwerekana ko indwara z’imibanire y’abantu zifitanye isano n’ibipimo biri hejuru bya:

• Ubushomeri.
• Gutandukana.
• Ihohoterwa ryo mu ngo.
• Gukoresha ibiyobyabwenge.
• Kutagira aho kuba.
• Ubugizi bwa nabi (cyane cyane indwara iterwa no kudahuza n'abandi).

Byongeye kandi, abantu bafite ibibazo by’imico bafite umubare munini w’abagana ibitaro byita ku bibazo by’ingorabahizi (ED) , bashobora kugira impanuka zikomeye, kandi bashobora gupfa hakiri kare bazize kwiyahura.

Nubwo icyerekezo kirimo kwijima, ubushakashatsi bwerekana ko imicungire y’ubuvuzi ku bufatanye ishobora kunoza cyane umusaruro mu gihe abantu bafite ibibazo by’imico y’abantu biyemeza kuvura .

Niba ubona ko hari umuntu uzi ufite cyangwa ashobora kuba afite ikibazo cy’imibanire y’abantu, gerageza kumushishikariza gushaka ubuvuzi. Ni ngombwa kandi kwiyigisha imiterere y’ikibazo cy’imibanire y’abantu. Ibi bizaguha igitekerezo cyiza cy’icyo wakwitega.

Ese indwara z’imico zishobora kwirindwa?

Kugeza ubu, nta buryo buzwi bwo kwirinda indwara zo mu mutwe. Ariko, ibibazo byinshi bijyana nabyo bishobora kugabanuka hakoreshejwe uburyo bwo kuvura . Gushaka ubufasha vuba ibimenyetso bikigaragara bishobora kugabanya ihungabana ku buzima bw'umuntu, umuryango we n'inshuti ze.

Ikintu cy'ingenzi ugomba kuvuga

Niba wowe cyangwa umuntu uzi afite ibimenyetso by'indwara y'imico nk'uko byavuzwe muri iyi nkuru, nyamuneka shaka ubufasha . Izi ni indwara zo mu mutwe. Nta kintu cyo kugira isoni, ubwoba, cyangwa kwihisha. Twese rimwe na rimwe dukeneye ubufasha.

Wibuke ko indwara zo mu mutwe ari indwara zo mu mutwe. Kimwe n'izindi ndwara zose zo mu mutwe, gushaka ubufasha vuba ibimenyetso bikigaragara bishobora kugabanya ibibazo mu buzima bwawe. Abahanga mu by'ubuzima bwo mu mutwe bashobora kuguha gahunda zo kugufasha gucunga ibitekerezo byawe n'imyitwarire yawe.

Abagize umuryango w’abantu bafite ibibazo by’imico bakunze kugira stress, depression, agahinda, n’irungu. Ni ngombwa kwita ku buzima bwawe bwo mu mutwe no gushaka ubufasha niba ufite ibi bimenyetso . Ntabwo uri wenyine.

Indwara z'imico, ubuzima bwo mu mutwe, imiterere y'imyitwarire, kwiheba, ubuvuzi, ubuvuzi bwo mu mutwe, imico