Ese ni byiza gukoresha inyongeramusaruro ku ndwara ya bipolar? (Bipolar Disorder)

Niba ufite indwara ya bipolar, ushobora kuba utekereza ko uretse imiti muganga wawe akwandikiye, byaba byiza ugerageje vitamine, imiti y'ibimera, cyangwa inyongeramusaruro. Ibi ubu biboneka ku buryo bworoshye kuri interineti no muri farumasi, bityo ni ibisanzwe kubishishikazwa. Ariko se koko ibi ni byiza kuri wewe? Ese ni ingirakamaro? Ese hari ingaruka? Reka tumenye byinshi kuri byo uyu munsi.

Izi nyongeramusaruro mu mirire ni izihe?

Muri make, ibi ni ibintu dufata usibye ibyo kurya buri munsi kugira ngo twongere intungamubiri ku mibiri yacu. Ibi bishobora kuza mu buryo bwinshi. Urugero:

• Vitamine
• Amabuye y'agaciro
• Ibimera cyangwa ibindi bimera
• aside amine
• Ibintu nk'imisemburo
• Ibikomoka ku bimera cyangwa igice cy'inyamaswa

Ariko icy'ingenzi hano ni uko izi nyongeramusaruro zidakorerwa isuzuma rikomeye nk'imiti muganga akwandikira. Ibi bivuze ko akenshi hari ibimenyetso bike bya siyansi byemeza ubuziranenge bwayo, umutekano wayo, ndetse niba koko ivura indwara. Bityo rero ugomba gutekereza kabiri mbere yo kuyikoresha.

Inyongeramusaruro zimwe na zimwe zitekerezwaho gufasha indwara ya bipolar

Reka turebe zimwe mu ntungamubiri zikunzwe cyane ziboneka ku isoko bamwe bakoresha mu gufasha abantu bafite indwara ya bipolar.

1. 5-HTP (5-hydroxytryptophan) ni iki?

5-HTP ni ikintu gifasha mu gukora neurotransmitter yitwa serotonin mu bwonko bwacu. Serotonin ni intumwa igenzura ibintu nk'ibyiyumvo byacu, ibitotsi, n'ituze. Iyo urugero rwa serotonin ruri hasi, dushobora guhura n'ibintu nko kwiheba, kurakara, no kudasinzira.

Kubwibyo, hari abantu bizera ko gufata 5-HTP byongera urugero rwa serotonin kandi bikanoza ibyiyumvo. Ubushakashatsi buto bwagaragaje ko bushobora gutanga ihumure ku ndwara yo kwiheba guciriritse.

Ariko ibi bishobora guteza akaga ku muntu urwaye indwara ya bipolar!

Kubera ko 5-HTP ishobora kongera urugero rwa serotonin mu bwonko mu buryo butunguranye, ishobora gutera indwara ya bipolar mania cyangwa ikongera ikibazo cy’indwara ya mania isanzwe. Kubwibyo, si byiza gufata 5-HTP utabanje kugisha inama muganga.

2. DHEA (dehydroepiandrosterone) ni iki?

DHEA ni imisemburo umubiri wacu ukora mu buryo busanzwe. Ikorwa neza kugeza mu myaka ya za 20, ariko nyuma igenda igabanuka buhoro buhoro. Amatangazo amwe avuga ko gufata DHEA bizagabanya gusaza, bikanoza amarangamutima, kandi bikagabanya kwiheba.

Nubwo hari ubushakashatsi bwagaragaje ko ishobora kugabanya ihungabana, ni n'akaga ku muntu urwaye indwara ya bipolar. Kubera ko DHEA ari imisemburo, kuyifata bishobora guhindura imiterere y'imisemburo mu mubiri. Nanone, bivugwa ko DHEA itera ubwivumbure, uburakari bukabije, n'imyitwarire itunguranye . Kubwibyo, si byiza kuyifata nta nama za muganga.

3. Hari inyungu iva mu mavuta y'amafi (Amavuta y'amafi - Omega-3)?

Amavuta y'amafi arimo aside irike ya omega-3, cyane cyane EPA na DHA, ingenzi cyane ku mikorere y'ubwonko bwacu ndetse n'imikorere y'ubwonko bwacu.

Ubushakashatsi bwagaragaje ko omega-3 ishobora gutanga ihumure ku ndwara yo kwiheba iterwa n’indwara ya bipolar, ariko ntibyagaragaye ko bigira ingaruka zikomeye ku mania .

4. Ese wort ya Mutagatifu Yohani ni nziza?

Umuti wa St. John's Wort uzwi cyane kandi ukomoka ku bimera umaze igihe kinini ukoreshwa mu Burayi mu kuvura indwara zo mu mutwe zifata ihungabana rito kugeza ku riciriritse. Ugira ingaruka no ku mikorere y’ubwonko, nka serotonin.

Ariko, St. John's Wort ni mbi cyane ku muntu urwaye indwara ya bipolar.

Aho kugabanya kwiheba, ibi bishobora gutera umuntu kurwara indwara yo kwiheba. Nanone, niba ufata imiti ivura indwara yo kwiheba cyangwa indi ndwara, umuti wa St. John's Wort ushobora kugira ingaruka zikomeye ku miti. Kubwibyo, gukoresha umuti wa St. John's Wort mu ndwara yo kwiheba ntabwo ari byiza na gato.

Amaherezo, ku bijyanye n'inyongeramusaruro

Reka dusobanure muri make izi ngingo mu mbonerahamwe.

Ntugashukwe n'ijambo "kamere." Ibimera bimwe na bimwe (urugero, marigolds) ni karemano ariko bifite uburozi, si byo se? Kandi n'izi nyongeramusaruro ni uko. Bishobora kugira ingaruka mbi. Bishobora kandi kugira ingaruka mbi ku miti ufata bigatera indwara zikomeye.

Kubwibyo rero, menya neza ko uganira na muganga wawe ku miti yose, vitamine yose, n'inyongeramusaruro zose ufata. Ni we wenyine ushobora kukubwira neza ikigufitiye akamaro kandi kirimo umutekano.