Icyo ugomba kumenya ku bijyanye na vitamine zo mu gihe cyo kubyara

Niba utwite umwana, cyangwa usanzwe witegura kuba umubyeyi, ikibazo gikomeye kiri mu mutwe wawe ni 'Nigute nakomeza kugira ubuzima bwiza n'umwana wanjye?' Ese dushobora kurangiza indyo dukeneye muri iki gihe cyihariye duhereye ku byo turya n'ibyo tunywa buri munsi? Iki ni cyo gisubizo cy'iki kibazo, kandi icyo bita Vitamine zo kubyara ni ingenzi kuri twe. Reka tubiganireho mu buryo bworoshye kandi mu by'ukuri uyu munsi.

Izi vitamine zo mu gihe cyo kubyara ni izihe?

Muri make, ibi ni uruvange rwa vitamine n'imyunyu ngugu byakorewe abagore batwite, cyangwa abagore bateganya gutwita. Birimo intungamubiri ukeneye kugira ngo utwite neza. Muganga wawe ashobora kukugira inama yo kubifata kuva urimo gutekereza kubyara, ndetse no mu gihe cyose utwite.

Wibuke ko indyo yuzuye ari yo nziza buri gihe . Izi vitamine ni inyongera kuri iyo ndyo yuzuye, kugira ngo zuzuze icyuho cy'imirire gishobora kuba kibuze mu ndyo yacu. Bityo rero, ugomba kuvugana na muganga wawe mbere yo gutangira vitamine cyangwa inyongera nk'iyi.

Ibintu vitamine nziza yo mu gihe cyo kubyara igomba kuba irimo

Izi vitamine zifasha kwemeza ko wowe n'umwana wawe mukura mubona intungamubiri zikwiye. Dore imbonerahamwe y'ibintu by'ingenzi vitamine nziza yo mu gihe cyo kubyara igomba kuba irimo n'ingano yayo ya buri munsi.

Mu gihe uhitamo vitamine, banza wite ku itariki izarangiriraho. Nanone, niba ufite allergie mu biribwa, menya neza ko zitari ku rutonde rw'ibikenewe. Vitamine zimwe zishobora kuba zirimo ibintu nk'ibigori n'amagi. Ni byiza kubaza muganga wawe ugahitamo ikirango agusaba.

Ni akahe kamaro ko gufata izi vitamine?

Vitamine yo mu gihe cyo gutwita irimo intungamubiri nyinshi zikenewe mu gihe cyo gutwita kurusha multivitamine isanzwe. Reka turebe uruhare rwa zimwe muri izi ntungamubiri z'ingenzi.

Aside folike: Ni ingenzi ku bwonko bw'umwana no ku mitsi ye

Iki ni cyo kintu cy'ingenzi cyane. Kubera ko aside folike irinda ubusembwa bw'umwana bushobora kuvuka mu bwonko bwe no mu ruti rw'umugongo. Ubu busembwa bw'umwana, cyane cyane ubusembwa bw'imiyoboro y'ubwonko, bubaho mbere yuko umenya ko utwite, mu byumweru bike bya mbere. Niyo mpamvu abaganga bagira inama yo gufata aside folike nibura ukwezi kumwe mbere yuko utangira gutekereza kubyara.

Niba uri umubyeyi wigeze kugira umwana ufite ikibazo cyo mu miyoboro y'ubwonko, ugomba kuvugana na muganga wawe by'umwihariko ku bijyanye na aside folike.

Ibiribwa bikungahaye kuri aside folike:

• Imboga z'icyatsi n'ibyatsi (epinari, kale)
• Ubunyobwa
• Ibinyamisogwe nk'ibishyimbo n'amashaza
• Imbuto z'imitobe (amacunga, tangerines)
• Ibiryo bikungahaye kuri aside folike yongewemo

Ubutare: Bukora amaraso kandi bugaha umwana umwuka wa ogisijeni

Mu gihe cyo gutwita, ingano y'amaraso mu mubiri wawe iriyongera. Utu tunyangingo dutukura tw'amaraso tuba dufite umwuka ukenewe kugira ngo umwana akure neza. Rero, icyuma ni ingenzi mu gukora utwo tunyangingo dutukura tw'amaraso. Kubura icyuma bishobora gutera amaraso make mu mubyeyi no kugira ingaruka ku mikurire y'umwana.

Kalisiyumu: Ikomeza amagufwa ya nyina n'umwana

Umwana uri mu nda abona kalisiyumu ikenewe kugira ngo amagufwa ye yubakwe mu mubiri wa nyina. Rero iyo umubyeyi atabonye kalisiyumu ihagije, ubucucike bw'amagufwa ya nyina bushobora kugabanuka. Kubwibyo, kalisiyumu ni ingenzi ku buzima bw'amagufwa ya nyina n'umwana.

Iyode: Ifasha imikorere myiza ya tiroyide

Iyode ni ingenzi cyane ku mikorere myiza y’umubyeyi mu gihe atwite. Kubura iyode bishobora gutera indwara zikomeye nko gukuramo inda, kubyara umwana wapfuye, ndetse no kugabanya imikurire y’umubiri n’iy’ubwonko ku mwana.

Ese hari izindi ntungamubiri z'ingenzi uretse izi?

Yego, hari ubundi bwoko bwinshi bw'inyongeramusaruro. Vugana na muganga wawe kugira ngo agufashe kumenya niba ubikeneye cyangwa utabikeneye.

• Aside irike ya Omega-3: Izi zirimo ibintu `(DHA)` na `(EPA)`. Izi ni ingenzi cyane mu mikurire y'ubwonko n'amaso by'umwana. Umubiri wacu ntushobora kuzikora, bityo tugomba kuzikura mu mirire yacu. Izi ziboneka mu mafi menshi afite amavuta nka salmon, mackerel, na sardine. Ariko witondere guhitamo amafi afite mercure nkeya. Niba utarya amafi ahagije, baza muganga wawe niba ukeneye inyunganizi ya omega-3.
• Choline: Indi ntungamubiri y'ingenzi kugira ngo ubwonko bw'umwana burusheho kugira ubuzima bwiza. Iboneka mu biribwa nk'inyama z'inka, inkoko, amafi n'amagi. Vitamine zose zo mu gihe cyo kubyara si ko ziba zirimo choline, bityo reba ku rupapuro rwabigenewe cyangwa ubaze muganga wawe.
• Poroteyine: Mu gihe cyo gutwita, umubiri wawe uba wubaka ingingo nshya, ugakora placenta, kandi ugakora umwana. Ibi byose bisaba poroteyine. Kubwibyo, ukeneye poroteyine nyinshi kuruta uko bisanzwe.

Ese ibi binini bya vitamine bishobora gutera ingaruka mbi?

Hari abantu bashobora kugira ingorane ntoya. Ariko hari ibisubizo. Ntugahangayike.

Niba uhuye n'ingorane nk'izi, ntugatinye kubibwira muganga wawe. Azaguha igisubizo gikwiye.