Ushobora kuba warumvise iby'izi 'bagiteri nziza' mu matangazo ya yawurute kuri televiziyo, sibyo? Cyangwa wenda wigeze kumva inshuti yawe ivuga ko izi ari nziza kuri wewe iyo urwaye igifu. Izi 'probiotics' ni izihe? Ni izihe nyungu ku mibiri yacu? Ni izihe ndwara zishobora gufasha? Reka tuvuge kuri byose mu buryo bworoshye uyu munsi.
Mu magambo make, probiotics ni iki?
Probiotics ni ubwoko bw'udukoko tuzima dufasha imibiri yacu, cyane cyane amara yacu. Ntutinye, iyo dutekereje kuri mikorobe, dutekereza kuri mikorobe zitera indwara. Ariko si ko bimeze. Aba bantu tubita "bagiteri nziza" . Bagiteri nziza n'ibibi ziba mu mara yacu. Kugira ngo tugire ubuzima bwiza, hagomba kubaho uburinganire bwiza hagati y'izi bagiteri nziza n'ibibi. Rimwe na rimwe, bitewe n'uburwayi cyangwa imiti dufata (cyane cyane antibiyotike), iri gereranya rirahungabana kandi bagiteri mbi ziyongera. Ni bwo probiotics zidufasha.
Dushobora kubona izi bagiteri nziza mu buryo busanzwe mu biribwa nka yawurute n'amata y'inka. Izi nazo ziraboneka muri farumasi muri iki gihe mu buryo bw'ibinini, capsules, ifu, n'amazi. Ariko icy'ingenzi ni uko hari ubwoko butandukanye bw'izi probiotics. Buri bwoko bufasha mu ndwara zitandukanye. Kubwibyo, gufata imwe gusa no kuyinywa ntibihagije. Ni ngombwa kumenya neza uko ikoreshwa.
Ni izihe ndwara probiotics ishobora gufasha mu by'ukuri?
Nk’uko ubushakashatsi bwabigaragaje, probiotics zishobora gufasha indwara nyinshi. Reka turebe ibyo ari byo. Nashyize aya makuru mu mbonerahamwe iri hepfo kugira ngo byoroshye kubyumva.
| Indwara | Uburyo Probiotics zifasha n'ubwoko bwazo |
|---|---|
| Impiswi mu bwana | Ubushakashatsi bwagaragaje ko probiotics zishobora gufasha kugabanya igihe cyo gucibwamo mu bana. By'umwihariko, ubwoko nka Saccharomyces boulardii , Lactobacillus GG (LGG) , Lactobacillus reuteri , na Lactobacillus rhamnosus burafasha cyane. Bunafasha mu gukumira impiswi iterwa na rotavirus. |
| Impiswi iterwa n'imiti igabanya ubukana | Tuzi ko rimwe na rimwe iyo dufashe imiti igabanya ubukana bw'indwara zo mu nda, inda zacu zirababara. Impamvu ni uko nubwo iyi miti yica bagiteri mbi, inanaca bagiteri nziza zigira akamaro ku mibiri yacu. Gufata imiti igabanya ubukana muri icyo gihe bishobora gufasha cyane abantu bakuru n'abana mu kwirinda impiswi. |
| Indwara y'amara itera ububabare | Iyi nkuru ivuga ku ndwara ebyiri z'ingenzi. Imwe ni Pouchitis. Ibi bibaho nyuma yo kubagwa indwara yitwa Ulcerative Colitis. Probiotics zishobora gufasha gukumira iyi ndwara, ariko nta ngaruka nyinshi zigira mu kuyivura iyo imaze kubaho. Ikindi ni uko Probiotics zishobora no gufasha gukumira Ulcerative Colitis kongera kugaruka. |
| Eczema | Niba umwana wawe afite eczema bitewe n'uko afite allergie ku mata y'inka, probiotics zishobora kumufasha. Lactobacillus GG (LGG) , Lactobacillus rhamnosus , cyangwa Bifidobacterium lactis ni byiza cyane kuri ibi. Ikirenzeho, niba hari amateka y'eczema mu muryango, ubushakashatsi bwagaragaje ko gufata probiotics mu gihe utwite, nk'uko muganga yabigutegetse, bishobora kugabanya ibyago byo kurwara eczema ku mwana wawe. |
| Indwara y'amara iterwa n'uburakari (IBS) | Abantu barwaye IBS bahura n'ibimenyetso bitandukanye byo gucibwamo, kuribwa mu nda no kubyimba. Ubwoko nka Bifidobacterium infantis , Bifidobacterium lactis , na Lactobacillus plantarum bushobora gufasha mu kugenzura ibi bimenyetso. |
| Indwara zikomeye zo mu mara ku bana bavutse (Necrotizing Enterocolitis) | Iyi ni indwara ikomeye igaragara ku bana bavutse igihe kitageze. Muri iyi ndwara, amara atangira gupfa. Ubushakashatsi bushya bwagaragaje ko imiti ya probiotic nka Lactobacillus rhamnosus GG (LGG) ishobora gufasha mu kugenzura iyi ndwara ikomeye. Ariko iki ni ikintu gikorerwa mu bitaro gusa munsi y’ubuyobozi bw’abaganga. |
Ni iki kindi utekereza ko imiti igabanya ubukana bw'ibiyobyabwenge ishobora gufasha?
Uretse ibyavuzwe haruguru, abashakashatsi barimo basanga probiotics zishobora gufasha mu zindi ndwara nyinshi. Ariko, kubera ko izi zigikorerwa ubushakashatsi, ntabwo zigaragazwa 100%. Ariko, zagaragaje umusaruro mwiza.
- Ibicurane mu bana
- Indwara zo mu nzira y'inkari n'iz'igitsina gore
- Allergie zitandukanye na asima
- Kudashobora kwihanganira Lactose (kugorwa no gusya amata n'ibikomoka ku mata)
- Indwara zo mu gifu n'ibihaha ku bana
- Ubuzima bw'akanwa
- Gukomera kw'ingingo
- Impiswi y'umugenzi
Igikuru ni uko imiti yose ya probiotics atari imwe. Hari ubwoko bwihariye bukwiriye buri ndwara. Niyo mpamvu ari ngombwa cyane gushaka inama kwa muganga.
Menya neza ko ugomba kubyibuka mbere yo gukoresha imiti igabanya ubukana bw'ibiyobyabwenge!
Nubwo probiotics muri rusange ari nziza ku bantu benshi, kimwe n'ibindi byose, hari ibintu bike ugomba kumenya mbere yo kuzikoresha.
Vugana na muganga wawe: Mbere yuko wowe cyangwa umwana wawe mutangira gufata imiti ya probiotics, menya neza ko muvugana na muganga w’umuryango wanyu (umuganga). Ashobora kukugira inama yo gukoresha ubwoko bukwiye bwa probiotics n’ingano ijyanye n’uburwayi bwawe. Kujya muri farumasi ukagura imwe ubona bishobora kutaguha ibisubizo nyabyo wifuza.
Abantu bakeneye kwitabwaho by’umwihariko: Niba utwite, wonsa, cyangwa ufite ubudahangarwa bw’umubiri budakomeye (nk’umurwayi wa kanseri), irinde gufata imiti ya probiotics utabanje kugirwa inama na muganga, kuko ishobora guteza izindi ngorane muri ibyo bihe.
Muri make, probiotics ni inshuti nziza zishobora gufasha ubuzima bwacu cyane. Ariko kugira ngo dukomeze ubwo bucuti neza, ubumenyi bukwiye n'inama z'abaganga ni ngombwa.
Ubutumwa bwo kujyana mu rugo
- Probiotics ni ubwoko bwa "bagiteri nziza" zigira akamaro ku mara yacu no ku buzima bwacu muri rusange.
- Probiyotike byagaragaye ko bitanga ubutabazi ku ndwara nko kurwara impiswi mu bana bato, impiswi iterwa na antibiyotike, eczema, na IBS.
- Kubera ko ubwoko butandukanye bwa probiotic bufasha mu ndwara zitandukanye, guhitamo ubwoko bukwiye ni ingenzi cyane.
- Buri gihe banza uganire na muganga wawe mbere yo gukoresha imiti ya probiotics kuri wowe cyangwa umwana wawe. Ntuzigere uyikoresha ubishaka cyangwa ukurikije ibyo abandi bavuga.
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