Hari igihe twumva tubabaye. Ni ibisanzwe. Agahinda n'akababaro bizanwa n'ibindi bintu bibaho mu buzima ni amarangamutima asanzwe twumva nk'abantu. Ariko niba aka gahinda kaza nta mpamvu, kadasubirwaho, kandi kakamara iminsi cyangwa ibyumweru, gashobora kuba gakomeye kurusha uko tubitekereza. Uyu munsi turimo kuvuga kuri uku kwiheba, cyangwa kwiheba, n'ibibazo bisanzwe ufite mu mutwe wawe n'ibisubizo byabyo.
1. Ese kwiheba ni indwara yo mu mutwe koko?
Yego rwose. Ihungabana, cyangwa icyo abaganga babyita, Ihungabana ry’imitekerereze , ni indwara ikomeye yo mu mutwe kandi ishobora kuvurwa . Si intege nke z’umuntu ku giti cye, ni indwara ishobora kugira ingaruka ku muntu uwo ari we wese.
Tekereza nawe, ni ibisanzwe kumva ubabaye iyo upfushije uwo ukunda, cyangwa iyo utsinzwe ikizamini. Bigenda bigabanuka buhoro buhoro mu minsi mike. Ariko, icyo abaganga bita "Major Depression Disorder" ni ikindi kintu gitandukanye. Ni indwara ikomeye isaba gusuzumwa no kuvurwa n'abahanga. Ni indwara ikunze kugaragara muri sosiyete kuruta uko wabitekereza.
2. Ese abana bato nabo barwara indwara yo kwiheba?
Yego. Ntugatangare, abana bato nabo bashobora kugira ikibazo cyo kwiheba. Ibintu bimwe bigira ingaruka ku bantu bakuru bishobora kugira ingaruka ku bana. Urugero, impinduka mu buzima bw'umubiri, ibintu bibabaza mu buzima (urugero: gutandukana kw'ababyeyi), ingaruka za genetiki zihererekanywa kuva ku gisekuru kugeza ku kindi, ingaruka ku bidukikije, n'ubusumbane mu bintu bihumanya ubwonko byose bishobora kugira uruhare muri ibi.
Ihungabana ry’abana ritandukanye n’agahinda n’ihindagurika ry’amarangamutima bikunze kubaho mu myaka yabo. Umwana ufite ihungabana ry’amarangamutima ashobora kugira impinduka z’igihe kirekire mu myitwarire ye . Ibi bibangamira imibereho ye isanzwe. Bishobora kugira ingaruka ku mibanire ye n’inshuti, ku ishuri, ku byo yishimira, ndetse no ku muryango.
Hari igihe iyo umwana afite ihungabana, hashobora kubaho izindi ndwara zimureba, nko kugira ikibazo cyo kudakora cyane mu mutwe (ADHD) cyangwa indwara yo kudakora cyane mu mutwe (OCD). Kubwibyo, ni ngombwa cyane kwita ku mwana cyane.
3. Ese kubura ibitotsi bishobora gutera kwiheba?
Oya. Kubura ibitotsi byonyine si byo bitera kwiheba, ariko bigira uruhare runini . Urugero, niba udasinzira bihagije bitewe n'indi ndwara cyangwa ibibazo byawe bwite, bishobora gutuma kwiheba kwawe kwiyongera. Nanone, kubura ibitotsi igihe kirekire ni ikimenyetso cyiza cy'uko umuntu ashobora kuba afite kwiheba.
Reka turebe zimwe mu mpamvu nyamukuru zitera ihungabana muri iyi mbonerahamwe.
| Impamvu ishoboka yo kwiheba | Ibisobanuro byoroshye |
|---|---|
| Amateka y'umuryango | Niba hari umuntu wo mu muryango wawe (mama, papa, abavandimwe) wagize ikibazo cy'ihungabana, nawe uri mu kaga ko kurwara indwara y'ihungabana. |
| Ibintu bibabaje | Uburyo bwo gukabya iyo umuntu apfuye, gutandukana cyangwa gutandukana n'uwo bashakanye. |
| Ihohoterwa rishingiye ku mubiri, ku gitsina, cyangwa mu mutwe | Gukorerwa ihohoterwa nk'iri ukiri umwana cyangwa uherutse gukorerwa. |
| Impinduka zikomeye mu buzima | Impinduka zikomeye nko kwimuka, kurangiza amashuri, cyangwa gusezera ku kazi. |
| Indwara zikomeye | Indwara zidakira nka kanseri, indwara z'umutima, indwara zo gucika imitsi, na virusi itera SIDA. |
| Gukoresha ibiyobyabwenge n'inzoga | Ibi bishobora gutera impinduka mu bwonko no gutera kwiheba. |
| Kwigunga mu bandi | Kwigunga mu muryango, inshuti, cyangwa amatsinda y'abantu. |
4. Ese hari ubundi buryo bwo kuvura indwara yo kwiheba nta miti?
Yego, hari ubundi buryo bwo kuvura. Ariko, ubushobozi bwabyo ntiburagaragazwa neza na siyansi. Harimo guhindura imirire, guhindura imibereho, n'imyitozo ngororamubiri yo mu mutwe.
Muri ibyo , imyitozo ngororamubiri iherutse guhabwa ibimenyetso byiza. Byagaragaye ko imyitozo ngororamubiri ishobora gutanga umusaruro mwiza ku ndwara yo kwiheba guciriritse kugeza ku iciriritse .
Ubundi buryo bwo kuvura burimo acupuncture, yoga, meditation, na massage.
Ariko ibuka ko ugomba kuvugana na muganga wawe mbere yo gutangira ikintu nk'iki. Hari igihe ibi bishobora kuba bitajyanye n'uburwayi bwawe. Rero, ntugakore ikintu icyo ari cyo cyose udafite inama ya muganga.
5. Kuki abagore bafite ibyago byinshi byo kurwara indwara yo kwiheba?
Dukurikije imibare, abagore bafite amahirwe abiri yo kurwara indwara yo kwiheba kurusha abagabo. Impamvu imwe nyamukuru ibitera ishobora kuba ari impinduka zikomeye mu misemburo iba mu mibiri y'abagore.
Urugero:
- Mu gihe cyo gutwita
- Nyuma yo kubyara umwana
- Nyuma yo gukuramo inda
- Mu gihe cyo gucura
- Indwara yo mu gihe cyo gucura (PMS na PMDD)
Muri ibi bihe byose, hari ihindagurika rikomeye ry’imisemburo, rishobora gutera kwiheba.
6. Ese koko imiti imwe n'imwe ivura indwara yo kwiheba igira ingaruka ku bindi bintu?
Yego, iyo nkuru ni ukuri. Ugomba kwitonda cyane cyane niba ufata imiti ishaje ariko ifite akamaro cyane yitwa `MAOIs` (inhibitors za monoamine oxidase). Iyi miti ikunze gutangwa ku ndwara yo kwiheba gukomeye kandi ikora mu kongera ingano y’imiti ijyana ubutumwa hagati y’uturemangingo tw’imitsi mu bwonko.
Hari ibiryo n'indi miti ikwiye kwirindwa mu gihe ufata uyu muti wo mu bwoko bwa MAOI.
| Ibyo kwirinda hamwe na MAOIs | Ingero |
|---|---|
| Indi miti igabanya ubukana bw'imitsi | Imiti yose iri mu cyiciro cya `SSRI`, nka Paxil na Prozac. |
| Amwe mu mavuta agabanya ububabare | Imiti nka Demerol na Tramadol. |
| Umuti uvura ibicurane | Sirupe imwe n'imwe yo mu mazuru igabanya inkorora n'imiti igabanya kubyimba mu mazuru. |
| Ibiryo bimwe na bimwe | Foromaje n'inyama bibitswe, ibiryo byakuwe mu mazi cyangwa byanyowe (sauerkraut), ibiryo bisembuye (isosi ya soya, inzoga). |
Kubwibyo, ni ngombwa cyane kubwira muganga wawe imiti yose ufata. Azagusobanurira ingaruka mbi n'ibibujijwe by'iyi miti.
7. Niba warigeze kugira ihungabana, ese rishobora kongera kubaho?
Guhura n'ihungabana rikomeye rimwe na rimwe byongera ibyago byo kongera kurirwara mu gihe kizaza. Ariko si buri wese ukize ihungabana azongera kurirwara. Hari igihe ihungabana riterwa n'ibyabaye mu buzima, indwara, cyangwa ibintu bitandukanye bibaho muri icyo gihe. Hari igihe rishobora kubaho nta mpamvu igaragara.
Kubona ubuvuzi bukwiye, mu gihe gikwiye, ni bwo buryo bwiza bwo gukira no kwirinda kongera gusubira inyuma mu gihe kizaza.
8. Kwiheba bimara igihe kingana iki?
Iyo itavuwe, ubwoko butandukanye bw'indwara yo kwiheba bushobora kumara amezi menshi, rimwe na rimwe ndetse n'imyaka.
- Igice gikomeye cyo kwiheba: Itsinda ry'ibimenyetso bikunze kumara amezi menshi.
- Indwara y'ibihe by'ihungabana (SAD): Ubusanzwe imara igihe cyose cy'itumba kandi ikarushaho kuba nziza mu mpeshyi no mu mpeshyi.
- Indwara ya Bipolar: Indwara irangwa n'ibihe by'ibyishimo byinshi (mania) n'agahinda gakabije (depression). Iyi mimerere yo kwiheba ishobora gukomeza kugeza igihe habonetse ubuvuzi bwiza.
- Dysthymia: Iyi ni indwara yoroheje, rimwe na rimwe idashobora kugaragara. Imara imyaka ibiri cyangwa irenga ku bantu bakuru. Iyo itavuwe, ishobora kuvamo indwara ikomeye yo kwiheba.
Ubutumwa bwo kujyana mu rugo
- Kwiheba si intege nke zawe, ni indwara nyayo ishobora kuvurwa.
- Hari itandukaniro rinini hagati y'agahinda gasanzwe n'agahinda gakabije. Niba wumva agahinda katagenzurwa kandi urambiwe ubuzima bumara ibyumweru byinshi, gira impungenge.
- Ihungabana rishobora kugira ingaruka ku muntu uwo ari we wese, hatitawe ku gitsina, harimo abana, urubyiruko, abantu bakuru n'abagore.
- Niba ukeka ko wowe cyangwa undi muntu uzi afite agahinda, nyamuneka gana muganga. Icyo ni cyo kintu cyiza ushobora gukora.
- Ni ingenzi cyane gufata imiti wahawe na muganga wawe mu gihe cyose. Ntugahagarare hagati.
- Ntabwo uri wenyine. Hari abantu bashobora kugufasha guhangana n'iki kibazo. Ntutinye rero gusaba ubufasha.
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