Niba umubyeyi wawe ukunda, so, cyangwa umuntu ugeze mu za bukuru arwaye indwara ya Alzheimer, hari igihe ushobora guhura n'ibintu bigoye cyane. Tekereza, iyo ugerageza kumwoza, kumuhindurira imyenda, cyangwa kumuha imiti ku gihe, ahita avuga ati "Oya!" kandi akanga gufatanya n'ikintu cyose uvuze. Ni ibisanzwe kumva ubabaye, urakaye, kandi ubabaye mu bihe nk'ibi. Ariko ikintu cy'ingenzi tugomba kubanza gusobanukirwa ni uko badakora ibi bintu kugira ngo bagutere agahinda cyangwa ngo bakubuze amahoro. Iyo myitwarire ni kimwe mu bigize indwara ubwayo.
BMI Calculator
Know your body mass index (BMI) and weight classification
Kuki bitwara gutya? Reka dusobanukirwe impamvu.
Iyo ubwonko bw'umuntu bwangiritse kubera indwara ya Alzheimer, uburyo abona kandi asobanukirwa isi buhinduka burundu. Hari impamvu nyinshi zishobora gutuma yanga kwitabwaho. Reka tubitekerezeho gato.
Ni ngombwa cyane gutekereza ku byabaye mbere yo gutangira iki kibazo.
- Isoni no kubura icyo bakora: Tekereza ukuntu bumva bafite isoni n'agahinda iyo bakeneye ubufasha bw'undi muntu kugira ngo bakore ibintu bakoraga bonyine, nko kwiyuhagira cyangwa kwambara. Kumva batakaje ubushobozi bwo kugenzura ubuzima bwabo bibatera stress ikomeye mu mutwe.
- Urujijo no kutumvikana: Bashobora kutumva ibyo uvuga cyangwa ibyo ugerageza gukora. Urugero, iyo ugerageje kubajyana mu bwiherero ngo biyuhagire, bashobora gutekereza ko urimo kubaroha mu mazi.
- Amarangamutima yawe: Iyo urakaye cyangwa ubabaye, bashobora kubyumva mu maso hawe no mu ijwi ryawe. Ibi bishobora gutuma barushaho kugira ubwoba no guhangayika.
- Kubabara umubiri: Ahari bashonje, bafite inyota, cyangwa bumva batamerewe neza, nk'aho bashyushye cyangwa bakonje. Ahari bakeneye kujya mu bwiherero. Kubera ko badashobora kugaragaza ibi bintu neza, bagaragaza ko batamerewe neza babihakana.
- Izindi ndwara: Hari igihe umuntu urwaye indwara ya Alzheimer ashobora kwanga ubufasha kuko afite indi ndwara. Bishobora kuba nk'umuriro, kubabara umubiri, cyangwa indwara yo mu nzira y'inkari. Niba asa n'aho afite intege nke kurusha uko bisanzwe, adashaka kurya neza, cyangwa ahora asinzira, menya neza ko wavuganye na muganga wawe.
- Uburiganya: Hari igihe bizera ko hari ibintu bibaho bitabaho mu by'ukuri. Urugero, bashobora kwanga kurya ibiryo ubaha kuko bibwira ko byaroze.
Dukora iki mu bihe nk'ibi?
Umaze kumenya impamvu, gerageza kuyikemura. Niba uburyo bumwe budakora, gerageza ubundi. Kwihangana ni cyo kintu cy'ingenzi hano.
Reka turebe icyo twakora mu mbonerahamwe iri hepfo.
| Uburyo bushoboka bwo kugerageza | Ibisobanuro |
|---|---|
| Kurangaza | Niba hari ikintu adakunda, ntukigire impaka, vuga gusa uti "Tujye gutembera?" cyangwa umuhe ibiryo akunda. Amaze gutuza, gerageza kongera kubikora. |
| Vuga utuje, witonze. | Uko waba ubabaye cyangwa ubabaye kose, ntugatinye. Niba bikugora kubikora, haguruka iminota mike, fata umwuka mwinshi, maze utuze. Ashobora kumva amarangamutima yawe binyuze mu ijwi ryawe n'imvugo y'umubiri wawe. |
| Ntugahatire ikintu icyo ari cyo cyose. | Nugerageza kumuhatira gukora ikintu adashaka, ibintu bishobora kuzamba kurushaho. Muhe umwanya hanyuma wongere ugerageze nyuma. |
| Tanga amahitamo yoroshye | Aho kumubaza uti "Wambaye iki?", mwereke imyenda ibiri hanyuma umubaze uti "Wambaye iy'ubururu cyangwa iy'umutuku?" Ibi bizatuma yumva ko afite ubushobozi bwo kugenzura ibintu. |
| Tanga amabwiriza yoroshye, intambwe ku yindi | Ntutange amabwiriza menshi icyarimwe, nka "Genda woze amenyo, oza mu maso, wambare." Nurangiza kuvuga ngo "Reka twoze amenyo ubu ngubu," vuga uti "Sawa, noneho twoze mu maso," hanyuma ukomeze intambwe ikurikira. |
| Wifate nk'umuntu mukuru. | Bahe icyubahiro ukoresheje ijwi ryawe, amagambo yawe, n'imyitwarire yawe. Ntukigere ubafata nk'abana. Bashobora kubyumva. |
Wibuke ko hari iminsi nta na kimwe muri ubu buryo gishobora gukora. Ntugatinye mu bihe nk'ibyo. Si ikosa ryawe. Niba ari ngombwa, gana muganga wawe.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ukora iki iyo ubonye cyangwa wumvise ibintu bitari ukuri?
Iki ni ikibazo kigoye cyane. Aravuga ati: "Hari abajura mu nzu." Urabizi ko nta n'umwe uhari. Ntukajye impaka na we mu gihe nk'iki. Ntukavuge ibintu nk'ibi ngo "Ntukabe umusazi."
- Vugana utuje kandi umuhumurize. Niba bishoboka, mufate witonze maze uvuge uti: "Witinya, ndi hano."
- Gerageza gushaka impamvu. Kuki atekereza atyo? Ahari yumva imodoka hanze agatekereza ko ari polisi. Ahari abona igishushanyo ku idirishya ryo mu gikoni agatekereza ko ari isura. Niba ushobora gukuraho iyo mpamvu, urugero uhindura idirishya ryo mu gikoni, bikora.
- Hari abantu babona ko ari byiza kuvuga ukuri. Ushobora kuvuga utuje uti "Ndabizi ko ubibona utyo, ariko njye siko mbibona."
- Ku bandi, ni byiza kugira icyo bakora ku byo babonye. Urugero, niba bavuze ko hari inzoka, gira ngo wishyire mu kaga ko kuzica.
- Barangaze. Shyira indirimbo bakunda, urebe alubumu ishaje y'amafoto, cyangwa uganire ku gushushanya ishusho.
Ukora iki iyo bahuye n'induru?
Hari igihe umuntu urwaye indwara ya Alzheimer yanga ubufasha, ashobora gutangira gukubita, gusunika, gutuka no gusakuza. Ibi bishobora kugutera ubwoba cyane.
- Shyira umutekano imbere: Niba udashobora kumutuza, hagarika ibyo ukora maze ugende amahoro.
- Kuraho ibintu biteje akaga: Kuraho kandi ufungire ikintu cyose kiri mu nzu gishobora kubagirira nabi cyangwa kukugirira nabi, nk'ibyuma, imikasi, amacupa y'ibirahure, n'ibintu biremereye.
- Gira umuntu witeguye gufasha: Bwira umuturanyi wawe wizeye cyangwa umuvandimwe wawe ikibazo kugira ngo ubashe kumuhamagara niba ukeneye ubufasha bwihutirwa.
- Bwira muganga wawe: Niba uwo ukunda ahora akora ibintu bikaze cyangwa ashobora gukora ibintu bikaze, menya neza ko ubibwiye muganga wawe. Hari imiti ishobora gukenerwa kugira ngo ugenzure iyo myitwarire.
Kwita ku muntu urwaye indwara ya Alzheimer si urugendo rworoshye. Bisaba kwihangana cyane, urukundo, no kumva. Ntugatinye gusaba ubufasha mu gihe wumva unaniwe cyangwa uremerewe. Ubuzima bwawe bwo mu mutwe nabwo ni ingenzi cyane.
Ubutumwa bwo kujyana mu rugo
- Umuntu urwaye indwara ya Alzheimer ntabwo yanga gukora ikintu kikubabaza. Ni kimwe mu bigize iyo ndwara ubwayo.
- Gerageza gusobanukirwa impamvu y'imyitwarire yabo. Bishobora kuba ukubabara mu mubiri, ubwoba, cyangwa urujijo.
- Buri gihe gira kwihangana, gutuza no gukunda. Guhatira ibintu bishobora kongera ibintu.
- Niba babonye cyangwa bumvise ibintu bitari ukuri, ntukabibatere impaka, ntubahumurize cyangwa ngo ubarangaze.
- Niba imyitwarire y'ubugizi bwa nabi igoye kuyigenzura, tekereza kuva aho hantu ku bw'umutekano wawe kandi menya neza ko ubimenyesheje muganga wawe.
No comments yet. Be the first to share your question or experience below.