Ese uhora wumva unaniwe kandi unaniwe? Ese ufite udusebe duto mu mfuruka z'umunwa wawe? Ahari uruhu rwawe rwumye kandi rutukura? Impamvu imwe y'ibi bintu ishobora kuba ari ukubura vitamine y'ingenzi ku mubiri wawe. Uyu munsi tugiye kuvuga kuri vitamine imwe y'ingenzi cyane, ari yo vitamine B2, cyangwa izwi mu buvuzi nka riboflavin.
Riboflavin ni iki?
Muri make, riboflavin ni vitamine B ikenewe kugira ngo imibiri yacu ikore neza. Kimwe na lisansi ku modoka, iyi vitamine ifasha guhindura ibiryo turya mo ingufu. Si ibyo gusa, ahubwo iyi vitamine ntoya inagira uruhare mu yindi mirimo myinshi y'ingenzi cyane.
- Uturemangingo tw'amaraso tuzima: Riboflavin ifasha mu gutuma uturemangingo tw'amaraso dutukura mu mubiri wacu tugumana ubuzima bwiza.
- Imikorere y'ubwonko: Ibi ni ingenzi kugira ngo ubwonko n'imitsi bikore neza.
- Ubuzima bw'uruhu n'amaso: Bifasha kandi kugumana uruhu rwiza no kubona neza. Hari abantu bashobora kugira uduce tw'umunwa n'ibisebe ku rurimi bitewe no kubura vitamine B2.
- Uduce tw’igogora: Ibi binafasha umubiri kwinjiza neza izindi ntungamubiri mu biribwa turya.
Rero, iyo muganga wawe asanze umubiri wawe ufite vitamine B2 nkeya, ibinini bya riboflavin akenshi bihabwa imiti kugira ngo birinde kubura no kuvura ibimenyetso bijyana nabyo.
Ibintu ugomba kubwira muganga wawe mbere yo gufata uyu muti
Mbere yo gutangira gufata ibinini bya riboflavin, hari ibintu bike ugomba kuganira na muganga wawe. Ni ngombwa ko umutekano wawe uba ugaragaza neza ibi bintu.
- Allergie: Menya neza ko wabibwiye muganga wawe niba warigeze kugira allergie kuri vitamine B, indi miti, ibiryo, imiti irinda ubushyuhe cyangwa amabara y'ubukorano.
- Gutwita: Bwira muganga wawe niba utwite cyangwa uteganya gutwita.
- Niba uri umubyeyi wonsa: Niba uri umubyeyi wonsa, ugomba no kubimenyesha muganga.
Ashingiye kuri aya makuru, muganga azagena uburyo bwo kuvura bukubereye.
Nigute nkwiye gukoresha uyu muti?
Ni ingenzi cyane gufata uyu muti nk'uko muganga wawe yabigutegetse cyangwa ku ipaki y'imiti.
- Fata ibi binini n'ikirahure cy'amazi.
- Kunywa umuti hamwe n'ibiryo bifasha umubiri kuwufata neza. Kubwibyo, ni byiza kuwufata ako kanya ukimara kurya.
- Igire akamenyero ko gufata imiti yawe hafi isaha imwe buri munsi. Muri ubwo buryo, ntuzibagirwa gufata imiti yawe.
- Ntuzigere ufata ibirenze urugero rw'umuti watanzwe na muganga wawe.
- Niba uha abana bato uyu muti, ushobora kuba ukeneye ubwitonzi bwihariye, bityo rero menya neza ko wagisha inama muganga w'umwana wawe.
Wakora iki niba wabuze dose y'umuti?
Tekereza ko wibagiwe gufata dose. Fata dose ukimara kubyibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, jya usimbuka dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntugafate dose ebyiri ku mpamvu iyo ari yo yose.
Bite ho iyo mfashe imiti myinshi?
Niba ubona ko wafashe imiti myinshi kuruta uko bikwiye, jya ku bitaro bikuru byita ku butabazi bwihuse (ETU) . Cyangwa hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo kugira ngo bakugire inama.
Icy'ingenzi kurushaho: Uyu muti wanditswe kuri wewe gusa. Ntugasangire uyu muti n'abandi, kabone n'iyo baba bafite ibimenyetso nk'ibyawe.
Ingaruka mbi zishobora guterwa no gufata umuti
Muri rusange Riboflavin ni vitamine yizewe cyane. Abantu benshi nta ngaruka mbi bagira. Ariko, ni byiza kumenya ingaruka mbi zikunze kubaho n'ingaruka mbi zikunze kugaragara.
| Ubwoko bw'ingaruka mbi | Ibisobanuro n'icyo gukora |
|---|---|
| Ibintu bisaba ubufasha bwihuse ku muganga | |
| Indwara zo kwangirika kw'umubiri | Kurya ibisebe ku ruhu, kuribwa, kubyimba mu maso, ku minwa, ku rurimi, cyangwa ku muhogo bishobora kugaragara gake cyane. Nubona kimwe muri ibi bimenyetso , hita ubonana na muganga. |
| Ibintu muri rusange udakwiye gutinya | |
| Inkari z'umuhondo ugaragara | Ibi ni ibintu bikunze kugaragara ku bantu benshi. Inkari zawe zishobora kuba zifite umuhondo mwinshi kurusha uko bisanzwe. Ntugahangayikishwe n'ibi! Ibi bivuze ko umubiri urimo gusohora vitamine nyinshi kurusha izo ukeneye mu nkari. Nta kibazo na gito kandi ni ibisanzwe. |
Niba ubonye ibindi bimenyetso bitavuzwe muri uru rutonde kandi wumva utameze neza, vugana na muganga wawe ku byerekeye ibyo bimenyetso.
Akamaro ko kugira indyo yuzuye
Kunywa ibinini bya vitamine ntibisobanura ko indyo nziza kandi yuzuye atari ngombwa. Ibinini bya vitamine ni inyongeramusaruro gusa. Ishingiro ryiza ry'ubuzima bwiza ni indyo yuzuye. Dore bimwe mu biribwa karemano bikungahaye kuri vitamine B2:
- Ibyokurya by'amata nk'amata, yawurute, foromaje
- Amagi
- Inyama zitarimo ibinure nk'inkoko
- Ifi
- Imboga z'icyatsi kibisi nka epinari, kale, na gotukola
- Imbuto nk'amande, ubunyobwa
Gerageza kongeramo ibi biribwa mu mirire yawe ya buri munsi.
Ukwiye kubika gute imiti yawe?
Bika uyu muti ahantu abana bato batagera . Bika ahantu hari ubushyuhe bwinshi, kure y'ubushyuhe n'ubushuhe bwinshi. Tara umuti wose wasigaye nyuma y'itariki ntarengwa yavuzwe ku ipaki.
Ubutumwa bwo kujyana mu rugo
- Riboflavin (vitamine B2) ni vitamine y'ingenzi mu gukora ingufu z'umubiri wacu no ku buzima bw'uruhu rwacu, amaso yacu, n'imitsi.
- Buri gihe fata uyu muti nk'uko muganga wawe yabigutegetse, ku gipimo cyagenwe, hamwe n'ibiryo.
- Inkari z'umuhondo w'umuhondo ni ibisanzwe kandi nta kibazo. Ntugahangayike.
- Niba ugize ibimenyetso by'ubwivumbure nko kubyimba no gushyuha k'uruhu, shaka ubufasha kwa muganga byihutirwa.
- Uretse gufata ibinini bya vitamine, ni ngombwa kandi kurya indyo yuzuye irimo ibiryo bikungahaye kuri vitamine B2.
- Niba ufite ikibazo icyo ari cyo cyose kuri uyu muti, ntugatinye kubaza muganga wawe.
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