Ese wahise uzunguza ukuguru kwawe mu gihe ukina? Cyangwa wakandagiye ibuye rito mu muhanda ukavunika akaguru? Cyangwa wagonze ikintu maze ukuboko cyangwa ikirenge cyawe kigahinduka ubururu, kikabyimba, kikababara cyane? Mu bihe nk'ibi, benshi muri twe twumvise, ndetse wenda tunakoresha, uburyo bwa RICE. Ariko, abantu benshi ntibazi neza uburyo bwo kubikora, icyo bukora mu by'ukuri, ndetse niba ari bwiza ku mvune zose. None rero uyu munsi, reka tuganire ku buryo bwa RICE, uburyo bwo kubikora neza, n'ibindi bishya byavumbuwe kuri bwo.
Mu magambo make, uburyo bwa RICE ni ubuhe?
Umuti w'umuceri (RICE) ni uburyo tumaze imyaka myinshi tuzi, cyane cyane nk'ubufasha bw'ibanze ku mvune zoroshye nk'imitsi yacu , imitsi n'imitsi . Inyuguti enye za RICE zivuga ku ntambwe enye zoroshye.
- R - Ikiruhuko
- I - Urubura
- C - Gukanda
- E - Ubutumburuke
Ukurikije izi ntambwe, ushobora kugabanya vuba ububabare bukomeye, kubyimba, no kubyimba bibaho nyuma y’imvune. Abaganga bakunze kukugira inama yo gukurikiza ubu buryo ako kanya nyuma y’imvune, kugeza ugeze mu bitaro, cyangwa kugeza igihe ubuvuzi butangiye. Ibi birafasha cyane cyane iyo hari kubyimba cyangwa kuva amaraso cyane.
Ubu buryo bukunze gukoreshwa cyane ku mvune zikomeye nko gucika intege, gucika intege, no gucika intege . Izi akenshi ni imvune zikunze kubaho mu gihe cy'imikino. Bukoreshwa kandi ku mvune z'igihe kirekire nka tendinite, ziterwa no kugenda buhoro buhoro. Hari igihe, ndetse no mu gihe cy'imvune, ubu buryo bushobora kugabanya ububabare no kubyimba kugeza igihe ushobora kubonana na muganga kuko ingingo zoroshye ziyikikije zangiritse.
Reka dusobanukirwe intambwe enye z'uburyo bwa RICE mu buryo burambuye.
Noneho reka turebe icyo iki kiruhuko, urubura, gukandamizwa, uburebure bisobanura, n'uburyo bwo kubikora neza.
| Intambwe | Icyo gukora n'impamvu? (Ikigomba gukorwa n'impamvu?) |
|---|---|
| R - Ikiruhuko | Ibi biroroshye cyane. Kuruhuka ukuboko cyangwa ukuguru kwakomeretse. Ibyo bivuze kureka kubikoresha mu kugenda, guterura ibyuma, kwiruka, cyangwa gusimbuka. Kuki ari uko bimeze? Imibiri yacu iratangaje. Iyo dukomeretse, ubudahangarwa bwacu bw'umubiri butangira gukora kugira ngo bwohereze imbaraga bukeneye kugira ngo bukire. Iyo dukomeje gushyira igitutu ku gice cyakomeretse, iyo nzira yo gukira irahagarikwa. Kuruhuka bituma ingingo zisubiranamo nta kindi cyangiritse. |
| I - Urubura (Urubura) | Iyo tuvuga urubura hano, tuba dushaka kuvuga ubwoko ubwo aribwo bwose bwo kuvura indwara. Ushobora gushyira uduce twa barafu mu gafuka ka polythene, ukadupfunyika mu gitambaro, hanyuma ukadushyira ku gice cyakomeretse. Cyangwa ushobora kwinika ukuguru kwakomeretse mu gikombe cy'amazi y'urubura. Ubukonje butuma imiyoboro y'amaraso ifungana . Ibi bigabanya amaraso atembera muri ako gace. Nanone, ubukonje butuma aho hantu hadakora neza, bigabanya cyane ububabare . Ariko wibuke ko udashyira urubura ku ruhu, kuko rushobora gushya. Buri gihe ruzingire mu gitambaro. Si byiza kugikomeza igihe kirekire. Uburyo bwiza ni ukugisiga iminota 10-15, ukaruhuka isaha imwe cyangwa ebyiri, hanyuma ukongera ukagishyiraho. |
| C - Gukanda | Ibi bikubiyemo gupfunyika agace kakomeretse ukoresheje igitambaro cyangwa igitambaro cya elastic crepe ushobora kugura muri farumasi. Ibi bikorwa ukoresheje igitutu gito ku gace no kugenzura kubyimba gukabije (edema). Kubyimba ni kimwe mu bigize inzira yo gukira, ariko rimwe na rimwe kubyimba gukabije bishobora kugora muganga gusuzuma igikomere. Ibi bishobora kandi gufasha mu kugenzura kuva amaraso mu gikomere. Ariko ntukipfunyike cyane . Kubikora bishobora guhagarika amaraso no gutera ubuhumyi cyangwa ubururu muri ako gace. Niba intoki zawe ziri muri ako gace, reba niba zahinduye ibara cyangwa zigacika ubuhumyi. Ibi nibibaho, fungura igitambaro gato. |
| E - Ubutumburuke | Ibi bivuze kuzamura ukuboko cyangwa ukuguru kwakomeretse, niba bishoboka, hejuru y'uburebure bw'umutima wawe.Kugira ngo ubigumane. Urugero, niba wakomeretse ku kaguru, ryama ushyire imisego ibiri cyangwa itatu munsi y'ukuguru kwawe. Ibi bizafasha kugabanya umuvuduko w'amaraso ajya mu gace kakomeretse bitewe n'imbaraga rukuruzi. Ibi bizafasha mu kugenzura kuva amaraso, kandi sisitemu y'imitsi izakuramo amazi kandi igabanye kubyimba. Ibi bishobora kutagira akamaro cyane niba nta kubyimba cyane, ariko bishobora gufasha cyane niba hari kubyimba gukomeye n'ububabare. |
Ese hari ibyiza n'ibibi by'uburyo bwa RICE?
Yego. Iki ni ikintu benshi muri twe tutazi. Uburyo bwa RICE ni bwiza cyane mu kugabanya ububabare, kubyimba no kuva amaraso ako kanya nyuma y'imvune. Buduha ubutabazi bwihuse. Bunafasha kugabanya kubyimba ku buryo byoroshye kwa muganga gusuzuma igikomere.
Ariko, ubushakashatsi bushya bwerekana ko gukoresha ubu buryo cyane kandi igihe kirekire bishobora gutinza inzira isanzwe yo gukira kw'igikomere.
Wibuke ko iyo ufite imvune, kubyimba no gutukura (kubyimba) ari ibimenyetso by'uko umubiri wawe utangiye gukira. Rero nituhagarika iki gikorwa dukoresheje urubura tukarukanda, bizatinza gukira. Niyo mpamvu abaganga ubu barimo gutanga inama nshya ku buryo bwo gukoresha uburyo bwa RICE.
Ni izihe nama zigezweho ku buryo bwa RICE?
Ubu abaganga baratubwira gukoresha uburyo bwa RICE, ariko hakaba hari impinduka nke.
- Kuruhuka: Kuruhuka ni ngombwa nyuma y'imvune. Ariko si byiza kuguma mu buriri iminsi myinshi . Irinde gushyira igitutu ku gice cy'umubiri mu munsi wa mbere cyangwa ibiri. Hanyuma, ugishyire buhoro buhoro kugeza igihe kitakibabara. Niba wumva ububabare ubwo aribwo bwose, hagarara. Kugenda buhoro buhoro byongera amaraso atembera kandi byihutishe gukira.
- Urubura: Koresha urubura, ariko bigira akamaro cyane mu masaha 6-8 ya mbere nyuma y'imvune . Bizafasha kugabanya ububabare no kugenzura kuva amaraso. Gukomeza gukoresha urubura nyuma y'ibyo bishobora kubangamira inzira yo gukira. Wibuke ko utarukoresha mu gihe kirenze iminota 10-20 icyarimwe .
- Gukanda: Nta gihamya cya siyansi kigaragaza ko gupfuka igikomere gito bifite akamaro kanini. Ariko nabyo ntacyo bizababaza. Iyo hari kubyimba no kuva amaraso menshi, ibi bishobora gufasha kubigenzura . Wibuke ko utagomba gupfunyika cyane.
- Uburebure: Ibi ni nk'ibindi. Ntabwo bizababaza, kandi bishobora gufasha. Bifasha kugabanya kubyimba no kugabanya ububabare buterwa no gucika intege.
Kubera iyo mpamvu, bamwe mu baganga ubu bakoresha amagambo nka MICE (Motion, Ice, Compression, Elevation) aho gukoresha RICE, bivuze ko ari ngombwa kugenda buhoro, aho kuruhuka burundu.
Ni ryari tugomba kubonana na muganga?
Niba ububabare n'ibibyimba bitagabanutse nyuma y'umunsi umwe cyangwa ibiri ukoresheje uburyo bwa RICE mu rugo, cyangwa bikiyongera, menya neza ko wagiye kwa muganga wawe . Nanone, niba ufite ibimenyetso bikurikira, hita ubonana na muganga cyangwa ujye mu bitaro bikuru byihutirwa (ETU) by'ibitaro biri hafi yawe .
| Ibimenyetso by'umuburo | |
|---|---|
| 🚨 | Niba hari ububabare budashobora kwihanganira . |
| 🚨 | Niba udashobora kwimura ukuboko/ukuguru kwakomeretse cyangwa guhagarara ufite uburemere kuri byo . |
| 🚨 | Iyo agace kakomeretse kagaragara nk'aho kararambuye cyangwa kadafite ishusho (bishoboka ko kavunitse). |
| 🚨 | Iyo agace karimo umutuku kandi kakumva gashyushye cyane (iki gishobora kuba ikimenyetso cy'ubwandu). |
| 🚨 | Iyo agace kakomeretse kabaye ibinya, katakaje ibyiyumvo, cyangwa ukumva nk'aho inyo zirimo kwiruka hirya no hino (imitsi ishobora kuba yarangiritse). |
Ese hari ubundi buryo bwo gukoresha RICE?
Yego, vuba aha, hatanzwe uburyo bushya bwo gukira igihe kirekire, cyane cyane nyuma y'uko igihe cy'imvune gikabije (amasaha 72 ya mbere) kirangiye. Bubiri muri bwo ni INYAMA na PEACE & LOVE.
Uburyo bw'inyama
Ibi bisomwa:
- M - Kwimuka: Kwimura ingingo ku rwego rudafite ububabare.
- E - Imyitozo ngororamubiri: Uko ukira, kora imyitozo ngororamubiri kugira ngo wongere imbaraga mu gace, nk'uko byategetswe n'umuganga w'imitsi.
- A - Igabanya ububabare: Niba bibaye ngombwa, koresha imiti igabanya ububabare kugira ngo ugabanye ububabare kandi ukomeze kugenda neza. Baza muganga wawe ibi.
- T - Ubuvuzi: Ubuvuzi bw'igihe kirekire bukenewe kugira ngo umuntu akire neza.
Uburyo bw'AMAHORO N'URUKUNDO
Iki ni kirekire gato.
- P - Uburinzi: Kurinda igikomere mu gihe cyo gukira (urugero: kwambara igipfundikizo).
- E - Kuzamuka: Kuzamuka kugira ngo ugabanye kubyimba.
- A - Irinde imiti igabanya ububabare: Nyuma y'iminsi mike ya mbere, ganira na muganga wawe ku bijyanye no gukoresha imiti igabanya ububabare nka acetaminophen aho gukoresha imiti igabanya ububabare (nka NSAIDs). Kubyimba ni kimwe mu bigize inzira yo gukira.
- C - Gukanda: Kugabanya kubyimba no kuva amaraso.
- E - Uburezi: Guha umurwayi ubumenyi bw'inzira ye yo gukira.
- L - Umutwaro: Tangira buhoro buhoro gushyira uburemere ku gice cyakomeretse.
- O - Icyizere: Ubushakashatsi bwagaragaje ko gutekereza neza ku bijyanye no gukira bishobora kugufasha gukira vuba.
- V - Gutera imitsi y'amaraso (kongera amaraso): Mu bihe bya nyuma byo gukira, kora ibikorwa byongera amaraso atembera.
- E - Imyitozo ngororamubiri: Imyitozo ngororamubiri kugira ngo wongere imbaraga n'ubushobozi bwo koroherwa.
Ubutumwa bwo kujyana mu rugo
- Uburyo bwa RICE ni uburyo bwiza bwo gufasha umuntu kugabanya ububabare no kubyimba ako kanya nyuma y'imvune.
- Ariko, gukoresha ibi igihe kirekire bishobora gutinza gukira kw'umubiri mu buryo busanzwe.
- Kurikiza uburyo bwa RICE mu minsi ya mbere cyangwa ibiri nyuma y'imvune, hanyuma utangira kugenda buhoro buhoro nta bubabare bushoboka .
- Urubura rugomba gushyirwaho mu gihe cy'iminota 10-20 gusa , ariko nturushyire ku ruhu.
- Niba ufite ibimenyetso by'umuburo nko kubabara cyane, ubumuga, cyangwa kugira ibinya, hita ubonana na muganga .
- Mu gihe uvura imvune iyo ari yo yose, ni byiza gushaka inama kwa muganga. Bitewe n'ubwoko bw'imvune yawe, muganga wawe azakugira inama ku buryo bwiza bwo kuvura.
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