Ese wigeze wumva umeze nk'udakomeye mu maguru yawe iyo ugiye kuryama nijoro? Ukumva udashobora kwihanganira, nk'inzoka zigenda mu maguru yawe, nk'ibimonyo byiruka hirya no hino, nk'aho ukubitwa n'amashanyarazi. Ibi si inzozi gusa. Iyi ni indwara nyayo. Tuyita Restless Legs Syndrome , cyangwa RLS mu magambo ahinnye. Abantu benshi barwaye iyi ndwara, ariko batekereza bati: "Nta kibazo gikomeye, ni ukubabara mu maguru yabo gusa." Ariko ishobora no kubangamira ibitotsi byawe no kubangamira imirimo yawe ya buri munsi. None rero uyu munsi, reka tumenye neza RLS icyo ari cyo n'icyayitera.
Ni iyihe mpamvu nyayo itera RLS?
Mu magambo make, abaganga ntibaramenya impamvu nyayo ya RLS. Mu bihe byashize, byakekwaga ko iterwa n'indwara mu mitsi y'amaraso mu maguru cyangwa intege nke mu mitsi igenzura ingendo n'uburyo amaguru yumva. Ariko ibi bitekerezo byombi ubu byaranyomojwe.
Abashakashatsi ubu bemeza ko ibi bishobora kuba biterwa n’ubusumbane mu bintu bimwe na bimwe bya shimi (neurotransmitters) mu bwonko bwacu . By’umwihariko, bemeza ko imikorere y’ikintu cyitwa 'Dopamine', gifasha mu kugenzura imitsi yacu, igira ingaruka. Ubushakashatsi buracyakomeje kuri ibi.
RLS ishobora kugabanywamo ibice bibiri by'ingenzi:
1. RLS y'ibanze: Nta kibazo cy'uburwayi gishobora kuboneka muri ibi. Impamvu ntirasobanuka neza. Kenshi na kenshi, ishobora kuba ari umurage.
2. Indwara ya kabiri ya RLS: Muri ibi, ibimenyetso bya RLS bituruka ku yindi ndwara cyangwa impamvu.
Ni izihe ndwara zindi zishobora guterwa na RLS?
Yego, RLS si ikintu kibaho gusa. Hari igihe ishobora no kuba ikimenyetso cy'indi ndwara mu mubiri wawe. Rero ni ngombwa cyane kubimenya.
| Indwara zishobora kuba zifitanye isano | Ibisobanuro bigufi |
|---|---|
| Anemia yo kubura icyuma | Iyi ni yo mpamvu nyamukuru kandi ikunze kugaragara ya RLS. Iyo urugero rw'ubutare mu mubiri ruri hasi, imikorere ya dopamine mu bwonko ishobora guhungabana. |
| Udukoko tw'imitsi yo mu mpande | Indwara nka diyabete, cyane cyane, zishobora kwangiza imitsi yo mu biganza no mu birenge. Uku kwangirika kw'imitsi bishobora gutera ibimenyetso bya RLS. |
| Gutwita | Abagore benshi batwite bahura n'iki kibazo, cyane cyane mu mezi atatu ya nyuma. Akenshi kigenda kirangira umwana amaze kuvuka. |
| Indwara y'impyiko | Iyo imikorere y'impyiko yangiritse cyane, uburozi butera mu mubiri (uremia). Ibi nabyo ni impamvu ikomeye ya RLS. |
| Izindi ndwara | Indwara nka Parkinson, imitsi itera kuribwa mu mara, fibromyalgia, ibibazo bya tiroyide, na rubagimpande. |
| Kubura Vitamine n'imyunyu ngugu | Ibura ry'intungamubiri nka manyeziyumu na vitamine B12 mu mubiri naryo rishobora kubigiraho ingaruka. |
Igikuru ni ukuganira na muganga wawe niba ufite ibimenyetso bya RLS, aho kubyirengagiza ukavuga uti "Ibi ni ibintu gusa," kuko bishobora kuba ikimenyetso cy'indi ndwara utazi.
Ese imiti n'ingeso zimwe na zimwe na byo bigira ingaruka kuri ibi?
Yego rwose. Imwe mu miti dufata buri munsi ndetse n'imwe mu ngeso zacu ishobora gutera RLS, cyangwa ikarushaho kuba mbi iyo tuyifite. Ni ngombwa cyane kubimenya.
| Ubwoko bw'umuti/ikinyabutabire | Inyandiko n'ingero |
|---|---|
| Kafeyine | Ikawa, icyayi, shokora, n'ibindi binyobwa bidasembuye birimo kafeyine. Ibi bishobora kongera ibimenyetso bya RLS. |
| Inzoga | Kunywa inzoga nabyo bishobora kongera ibimenyetso bya RLS. |
| Imwe mu miti igabanya ubukana bw'imitsi | Imiti imwe ikoreshwa mu kuvura indwara yo kwiheba ishobora gutera cyangwa ikarushaho kugorana kwa RLS. |
| Antihistamines | Imiti isanzwe ikoreshwa mu kuvura allergie n'ibicurane ishobora kongera ibimenyetso bya RLS. |
| Indi miti | Imiti imwe n'imwe ivura umuvuduko ukabije w'amaraso (Beta-blockers) n'indi miti ivura indwara zo mu mutwe (Antipsychotics) nayo ishobora kugira ingaruka. |
Ni ingenzi cyane!
Niba ufata imwe muri iyi miti kandi ufite ibimenyetso bya RLS, ntugahagarike kuyifata cyangwa ngo uhindure ingano yayo ku mpamvu iyo ari yo yose utabanje kugisha inama muganga wawe. Ibi bishobora gutera izindi ngaruka zikomeye. Vugana na muganga wawe ku kumererwa nabi kwawe. Ashobora guhindura imiti yawe cyangwa gushaka undi muti ukubereye.
Ni nde ufite ibyago byinshi byo kurwara RLS?
Nubwo iyi ndwara ishobora kubaho mu myaka iyo ari yo yose, hari abantu bafite ibyago byinshi byo kuyirwara.
- Inkomoko:Indwara ya RLS ikunze kuba umurage. Niba nyoko, so, cyangwa umuvandimwe wawe afite iyi ndwara, uba ufite amahirwe menshi yo kuyirwara. Indwara ya RLS ikunze gutangirira mu bwana.
- Imyaka: Amahirwe yo kurwara RLS n'ubukana bwayo ashobora kwiyongera uko umuntu agenda akura.
- Igitsina: Iyi ndwara ikunze kugaragara ku bagore kurusha abagabo.
Rero, niba nawe uhura n'ubu burwayi bukabije mu maguru yawe iyo ugiye kuryama nijoro, ntukabirengagize. Bishobora kugira ingaruka zikomeye ku mibereho yawe. Ikintu cyiza wakora ni ukubonana na muganga wawe, ukaganira kuri ibi, ugakorerwa ibizamini bikenewe, ugashaka impamvu nyayo, no gushaka ubuvuzi.
Ubutumwa bwo kujyana mu rugo
- Indwara yo kutagira amaguru aruhuka (RLS) si ikintu cyo kwibwira, ni indwara nyayo.
- Nubwo hari aho impamvu nyayo itazwi, akenshi ishobora kujyana n'izindi ndwara nko kubura icyuma, indwara z'impyiko, no gutwita.
- Imiti imwe n'imwe ufata, nka kafeyine na alcool, ishobora gutuma ibimenyetso bya RLS birushaho kwiyongera.
- Niba ufite ibimenyetso bya RLS, ntubyirengagize. Menya neza ko ubibwiye muganga wawe.
- Irinde guhagarika imiti iyo ari yo yose usanzwe ufata utabanje kugisha inama muganga.
- Kenshi na kenshi, RLS ishobora kugenzurwa neza binyuze mu kumenya icyayiteye no kuyivura.
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