Iyo ugiye kuryama nijoro ukagerageza gusinzira, ese uhura n'ikibazo gikomeye kandi kidasobanutse mu maguru yawe? Ese wumva hari ikintu kirimo gutembera mu maguru yawe, nk'aho amaguru yawe arimo kunyeganyega, cyangwa ufite icyifuzo kidasubirwaho cyo kuyanyeganyeza? Ese iki kibazo kiragabanuka nyuma yo gutembera, kurambura amaguru yawe, cyangwa kuyakora massage, hanyuma kikagaruka iyo uruhutse? Hanyuma ushobora kuba ufite Restless Legs Syndrome , cyangwa RLS mu magambo ahinnye. Iki ni ikibazo abantu benshi bafite, ariko ntikizwi neza. Uyu munsi rero turaganira ku kuvura iki kibazo cya RLS.
Ese indwara ya RLS ishobora gukira burundu?
Ikintu cya mbere ugomba kumenya ni uko hari ubwoko bubiri bwa RLS. Bumwe ni RLS y'ibanze , ari yo RLS ibaho nta kindi kibazo cy'uburwayi, bishoboka ko biterwa n'imiterere y'umubiri. Ubundi ni RLS y'ibanze , ari yo RLS ibaho bitewe n'indi ndwara (urugero, kubura icyuma, indwara y'impyiko).
Dukurikije amakuru agezweho y’ubuvuzi, nta muti uhari wa RLS y’ibanze. Ariko ntugahangayike. Hari uburyo bwinshi bwiza bwo kuvura bushobora kugufasha gucunga ibimenyetso byawe no gusinzira neza.
Ku bijyanye na RLS ya kabiri, iyo tuvumbuye neza impamvu nyamukuru ya RLS, ibimenyetso bya RLS bishobora gucika burundu. Niyo mpamvu ari ngombwa cyane kuganira na muganga wawe kuri ibi.
Intambwe ya mbere mu kuvura: Ibintu dushobora gukora ubwacu tudafite imiti
Mbere yuko muganga akwandikira imiti, akenshi bakugira inama yo guhindura gato ubuzima bwawe, kuko rimwe na rimwe ibi bintu byoroheje bishobora gufasha mu kugenzura indwara ya RLS.
Gerageza kwirinda ibi bintu.
Hari ibyo kurya, ibinyobwa, n'ingeso zimwe na zimwe bishobora gutuma ibimenyetso bya RLS birushaho kwiyongera.
- Kafeyine: Kafeyine, iboneka mu ikawa, icyayi, shokora, n'ibindi binyobwa bidasembuye, ni ikintu gitera imbaraga mu mitsi . Kubwibyo, irinde kubirya nijoro.
- Inzoga: Nubwo hari abantu batekereza ko kunywa inzoga nke nijoro bizabafasha gusinzira neza, mu by'ukuri bigabanya uburyohe bw'ibitotsi byabo. Inzoga zishobora kandi kongera ibimenyetso bya RLS.
- Nikotine: Niba unywa itabi, nikotine ishobora no kongera ibimenyetso bya RLS kuko igira ingaruka ku mitsi.
Biganireho na muganga wawe.
- UfataImiti : Imiti imwe ufata ku zindi ndwara (urugero: imiti imwe n'imwe yo gusinzira, imiti igabanya ubukana bw'indwara) ishobora gutera cyangwa ikongera ibimenyetso bya RLS. Bwira muganga wawe imiti yose ufata. Ashobora kugenzura niba ifite ingaruka, kandi nibiba ngombwa, akaguhindurira umuti ukubereye.
- Ingorane z’ubuzima: Niba ufite RLS, muganga wawe ashobora kugutegeka gupima amaraso kugira ngo arebe urugero rw’ubutare bwawe, kuko kubura ubutare ari yo mpamvu ikunze gutera RLS. Ni ngombwa kandi kuvura indwara nka diyabete, indwara z’impyiko, indwara ya tiroyide, n’indwara ya Parkinson.
Uburyo bwo kuvura ushobora gukorera mu rugo
- Uburyo bwo kuvura bushyushye cyangwa bukonje: Kwiyuhagira bishyushye mbere yo kuryama, cyangwa kwinika ibirenge byawe mu gikombe kirimo amazi ashyushye mu gihe cy'iminota 15, bishobora gutanga ihumure rikomeye. Hari n'abantu babona ihumure iyo bashyize udupaki dushyushye cyangwa udupaki dukonje ku birenge byabo.
- Imyitozo ngororamubiri no kunanura imitsi : Kugenda n'amaguru iminota 30 ku munsi cyangwa gukora imyitozo yoroshye nka yoga ni byiza cyane. Nanone, gukora imyitozo yoroshye yo kunanura imitsi mbere yo kuryama kugira ngo unamure imitsi yo mu maguru bishobora kugabanya ububabare nijoro.
- Massage: Gukanda amaguru witonze bishobora kunoza urujya n'uruza rw'amaraso no kugabanya kumva unaniwe.
Ni iyihe miti itangwa ku ndwara ya RLS?
Niba ibimenyetso byawe bimara iminsi irenga itatu mu cyumweru, cyangwa niba bigira ingaruka zikomeye ku bitotsi byawe cyangwa ubuzima bwawe bwa buri munsi, muganga wawe ashobora kukwandikira imiti. Icy'ingenzi ni ugukoresha iyi miti gusa uyobowe na muganga. Ntugatangire, ntuhindure ingano, cyangwa ngo uhagarike kuyifata wenyine.
Reka turebere hamwe imiti ikoreshwa cyane ku ndwara ya RLS n'uko ikora.
| Icyiciro cy'ibiyobyabwenge | Uburyo bikora mu buryo bworoshye | Ingaruka zimwe na zimwe zishobora kubaho |
|---|---|---|
| Abahanga mu kurwanya Dopamine (Dopamine Agonists) Urugero: Pramipexole, Ropinirole | Iyi ni yo miti y'ingenzi itangwa mbere. Ikora mu kwigana dopamine y'ubwonko mu bwonko, ikagenzura ibyiyumvo bidasanzwe mu maguru. | Gusinzira ku manywa, isesemi, isereri. |
| Ibikoresho bivura indwara ya Dopaminergic Urugero: Levodopa / Carbidopa (Sinemet) | Ibi byongera urugero rwa dopamine mu bwonko. Ariko, kubikoresha igihe kirekire bishobora kongera ibimenyetso kuri bamwe, bityo kubikoresha ntibikunze kugaragara cyane. | Isesemi, kuruka, rimwe na rimwe no kwiyongera kw'ibimenyetso. |
| Imiti igabanya ububabare Urugero: Gabapentin, Pregabalin | Nubwo ibi bikoreshwa cyane cyane ku ndwara y'igicuri, bigira akamaro cyane mu kugabanya ibimenyetso bya RLS n'ububabare bujyana nabyo kuko bigenzura impulses z'imitsi. Ubu bikoreshwa cyane. | Gusinzira, isereri, ibibazo byo kuringaniza ibintu. |
| Benzodiazepines Urugero: Clonazepam | Ibi biri mu bwoko bw'imiti yitwa ibinini bisinziriza. Aho gukuraho ibimenyetso bya RLS, iyi miti igufasha gusinzira nubwo ufite ibimenyetso. Hari ibyago byo kuba imbata. | Gusinzira ku manywa, ubushobozi bwo kuba imbata, ibibazo byo kwibuka. |
| Indwara zo mu mutwe (opiate) Urugero: Tramadol | Iyi ni imiti igabanya ububabare ikomeye. Itangwa witonze cyane kandi mu gihe gito, gusa ku ndwara zikomeye cyane za RLS zidashobora kugenzurwa n'ubundi buryo ubwo ari bwo bwose bwo kuvura. Ingaruka zo kuba imbata ni nyinshi cyane. | Ingaruka nyinshi zo kuba umuntu urwaye indwara yo kwituma, kutagira impatwe, gusinzira. |
Nkuko mubibona, iyi miti yose ifite ibyiza n'ibibi byayo (ingaruka mbi). Muganga wawe azaguhitiramo uburyo bwiza bwo kuvura nyuma yo gusuzuma ibintu byinshi, nk'imyaka yawe, izindi ndwara, n'imiterere y'ibimenyetso byawe. Kubwibyo, ndakwinginze nongere mbikwibutse, ndakwinginze ntukoreshe iyi miti nta nama ya muganga.
Ubutumwa bwo kujyana mu rugo
- Indwara yo kutagira amaguru aruhuka (RLS) ni indwara ivurwa, bityo ntugatinye kubibwira muganga wawe.
- Ubuvuzi butangirana no guhindura imibereho yoroheje. Kwirinda ibintu nk'ikawa, inzoga, no kunywa itabi bishobora gufasha cyane.
- Niba ufite RLS, ni ngombwa cyane gusuzuma izindi ndwara zibitera, nko kubura icyuma gitera ubutare.
- Imiti ikenerwa gusa iyo ibimenyetso bikomeye. Muganga ni we wenyine ushobora guhitamo umuti agomba gufata n'igihe agomba kumara.
- Intego yo kuvura ni ukugabanya ibimenyetso no kuguha ibitotsi byiza kandi biruhura, aho gukiza burundu indwara.
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