Ese nawe ufite ubwoba budasanzwe bwa Halloween? Reka tuvuge kuri ibi (Samhainophobia)!

Ese wigeze wumva ubwoba budasanzwe cyangwa ubwoba bukomeye kuri Halloween, cyangwa ku bintu by’amayobera kandi biteye ubwoba gato? Wenda ni inkuru z’abazimu, ibitagangurirwa, udupfukamunwa tudasanzwe, cyangwa ndetse n’umwijima. Nubwo ibi bishobora kuba ubwoba buke kuri bamwe, ku bandi bishobora kuba ikibazo gikomeye kigira ingaruka ku buzima bwabo bwa buri munsi. Uyu munsi rero tugiye kuvuga kuri ubwo bwoko bw’ubwoba, ni ukuvuga ubwoba bwihariye ku bintu bifitanye isano na Halloween, indwara yitwa `(Samhainophobia)` muri siyansi y’ubuvuzi.

`(Samhainophobia)` ni iki? Mu magambo make...

Mu magambo make, `(Samhainophobia)` ni ubwoba budasanzwe kandi budasanzwe bwa Halloween n'ibindi byose bifitanye isano nayo . Umuntu ufite ubwo bwoba ashobora kugira stress nyinshi n'imihangayiko iyo atekereje kuri Halloween cyangwa abonye ibintu bifitanye isano nayo. Tekereza ukuntu ibi bintu bishobora kuba bigoye kuri we:

• Njya ngira ubwoba nubwo numva iby'ibirori bya Halloween.
• Ndetse no kubona ibimenyetso bya Halloween, nk'imizimu, ibitagangurirwa, n'amasura ateye ubwoba akozwe mu bihaza, bishobora gutera ubwoba budasanzwe.
• Nubwo bitazwi cyane mu gihugu cyacu, biteye ubwoba no gutekereza ku bintu nko "gukoresha amayeri cyangwa uburyohe" mu bihugu by'Iburengerazuba bw'Isi, aho abana bajya mu nzu imwe ku yindi biyoberanyije.

Ijambo "Samhain" risobanura iki?

Ushobora kuba wibaza impamvu ibi byitwa `(Samhainophobia)`. Ijambo "Samhain" rikomoka ku iserukiramuco ryitwa "Samhain" ryizihizwaga n'abaturage bo mu bwoko bwa Celtic (batuye mu gace ubu kitwa Irilande, mu majyaruguru y'u Bufaransa, n'Ubwongereza) mu myaka 2000 ishize.

Bizeraga ko ku ya 31 Ukwakira, mu ijoro ribanziriza Ubunani bwabo, imyuka y'abazima n'abapfuye yahuriraga hamwe. Muri uyu munsi mukuru, bacanaga umuriro munini bagatamba inyamaswa kugira ngo baruhure abapfuye. Bambaraga kandi imyambaro ikozwe mu ruhu rw'inyamaswa n'imitwe. Iri ni ryo zina ryakoreshejwe kuri ubwo bwoba bwihariye.

Ubwoba ni iki mu by'ukuri?

Noneho reka turebe icyo phobia ari cyo. Ubwoba ni ubwoba bukabije, budashobora kugenzurwa, kandi budasanzwe bw'ikintu cyangwa ikintu runaka kidashobora guteza ingaruka mbi zifatika. Abaganga babyita indwara yo guhangayika.

Rero, `(Samhainophobia)` ni `indwara yihariye yo gutinya`. Ni ukuvuga ko ari ubwoba bukabije buterwa n'ikintu runaka (muri iki gihe, Halloween).

Ni mu rugero rungana iki iyi ndwara yitwa `(Samhainophobia)`?

Kubera ko umunsi mukuru wa Halloween utizihizwa cyane muri Sri Lanka, biragoye kubona amakuru kuri '(Samhainophobia)'. Ariko, iyo tuvuze ku ndwara z'ubwoba bwihariye, mu bihugu nka Amerika, abantu bakuru 9 gusa mu 100 n'abana bato 20 gusa mu 100 (cyane cyane bari hagati y'imyaka 13-18) ni bo bigeze kugira ubwo bwoba. Byagaragaye kandi ko ubwo bwoba bwibasira abagore inshuro ebyiri kurusha abagabo .

Ni iki mu by'ukuri umuntu ufite `(Samhainophobia)` atinya?

Umuntu ufite ubwo bwoba ashobora gutinya ibintu byinshi bijyanye na Halloween. Urugero:

• Iyo ubonye abana bambaye imyenda itandukanye n'imitako.
• Imigenzo ya Halloween, cyane cyane iyo gutungurwa, nk'amazu y'abazimu n'inkuru z'abazimu.
• Gusohoka mu mwijima, kujya mu ngo z'abantu utazi (nk'uko bigenda mu "gukoresha amayeri cyangwa uburyohe" mu bihugu by'Iburengerazuba bw'Isi).
• Jya mu birori byo gusabana nk'ibirori bya Halloween.
• Ibindi bintu bifitanye isano na Halloween, nk'imizimu, ibitagangurirwa, ubupfumu, n'ibizimu, biteye ubwoba iyo ubitekerejeho cyangwa ubibonye.

Nubwo Halloween itizihizwa mu gihugu cyacu, hari abantu bashobora kugira ubwoba nk'ubwo bw'imyambarire iteye ubwoba, udupfukamunwa (urugero: udupfukamunwa duteye ubwoba tugaragara mu mbyino zimwe na zimwe za kolam, imiterere isa n'iy'abadayimoni), umwijima, kwigunga, n'ibintu biteye ubwoba bitunguranye.

Ni nde uri mu kaga gakomeye ko kugira ubwo bwoko bw'ubwoba?

Ufite amahirwe menshi yo kugira `(Samhainophobia)` cyangwa ubundi bwoba bwihariye, niba ufite imwe muri izi ndwara zikurikira:

• Indi phobia (urugero: gutinya imisozi miremire, gutinya inyamaswa).
• Indwara yo guhangayika.
• Igitero cy'ubwoba (`Panic disorder`).
• Ingorane zo gukoresha ibiyobyabwenge.

Ni izihe mpungenge zindi zishobora kuba zifitanye isano na `(Samhainophobia)`?

Hari izindi phobia nyinshi zishobora kuba zifitanye isano na `(Samhainophobia)`. Ni ukuvuga ko umuntu ashobora kugira ubwoba bumwe cyangwa bwinshi muri ubu:

• `(Arachnophobia)`: Gutinya ibitagangurirwa.
• Ugutinya abantu b'abazungu: Gutinya abasetsa.
• Hemophobia: Ubwoba bwo kubona amaraso.
• `(Kinemortophobia)`: Gutinya imbunda zombie.
• `(Masklophobia)`: Gutinya abantu bambaye udupfukamunwa cyangwa imyenda minini y'ibimenyetso (mascot).
• Nyctophobia: Gutinya umwijima.
• Phasmophobia: Gutinya abazimu.
• `(Wiccaphobia)`: Gutinya ubupfumu.

Ni izihe mpamvu zitera `(Samhainophobia)`?

Nubwo bigoye kugaragaza impamvu imwe yihariye ibi, hari impamvu nyinshi z'ingenzi zishobora gutuma ibi bibaho:

1. Ibintu biteye ubwoba byo mu bihe byashize:Ubu bwoba bushobora kugaragara niba waragize ikibazo giteye ishozi gifitanye isano na Halloween cyangwa ikindi kintu gisa nacyo ukiri umwana. Urugero, niba waratinye umuntu wambaye imyenda iteye ubwoba ukiri umwana, cyangwa niba waratinye cyane kujya mu nzu iteye ubwoba irimo abantu benshi. Hari igihe abantu bafite iyi ndwara bashobora no kugira indwara yitwa "Post-Traumatic Stress Disorder - PTSD" hamwe na "Samhainophobia".

2. Amateka y'umuryango: Niba ababyeyi bawe cyangwa umuvandimwe wawe wa hafi afite ikibazo cyo gutinya cyangwa guhangayika, ushobora kurwara iyo ndwara. Impinduka zimwe na zimwe mu ngirabuzimafatizo zishobora gutuma umuntu agira ubwoba no guhangayika kurusha abandi.

3. Gushushanya: Kubona umuntu ufite `(Samhainophobia)` cyangwa kumva umuntu avuga ko atinya Halloween bishobora gutuma nawe ugira ubwoba nk'ubwo. Ibi bishobora kuba ukuri cyane cyane ku bana bato, kuko bigana abantu bakuru cyane.

Ni ibihe bintu bitera `(Samhainophobia)`?

Ikintu cyose gifitanye isano na Halloween gishobora kuba imbarutso y'ubwo bwoba. Urugero:

• Amatara y'amatabaza, ibihaza bishushanyije.
• Abana bambaye imyenda yo kwizihiza Halloween.
• Ibintu bya Halloween mu maduka.
• Filime na televiziyo bifitanye isano na Halloween.
• Amazu yashushanyijeho Halloween.

Nubwo ibi bidakunze kugaragara muri Sri Lanka, nkuko nabivuze mbere, ibintu nk'udupfukamunwa duteye ubwoba, ahantu hijimye, amajwi atunguranye, n'inkuru ziteye ubwoba bishobora gutera umuntu ufite ubwo bwoba.

Ni ibihe bimenyetso bya `(Samhainophobia)`?

Ibimenyetso by'ubwoba bishobora kuba byoroshye kuri bamwe, ariko bishobora no kuba bikomeye ku bandi. Ibimenyetso by'ingenzi ni ibi bikurikira:

• Kuzungera.
• Kubira ibyuya byinshi (hyperhidrosis).
• Uruhu rwerurutse.
• Ibitero by'ubwoba ni ibihe bitunguranye by'ubwoba bukabije n'ububabare bw'umubiri bujyana nabyo.
• Guhumeka vuba no kwiyongera k'umuvuduko w'umutima.
• Kumva ufite ubwoba bwinshi.
• Isesemi, kumva ugiye kuruka.
• Umubiri urahinda umushyitsi, wumva ugiye guturika.

Uretse ibi bimenyetso, abana bato bashobora no kugira ibimenyetso bikurikira bitewe n'ubwoba:

• Kwirinda umwijima.
• Kurira cyane, uburakari.
• Kwiga kwihisha no kwiruka.
• Kutabasha kujya ku ishuri (wenda bijyana no gutinya ishuri byitwa `(scolionophobia)`).
• Gutinya gusinzira wenyine.
• Gutaka.

Ni gute wamenya `(Samhainophobia)`?

Niba wumva ko ubwo bwoba bwa Halloween (cyangwa ubwoba busa nabwo) bugira ingaruka ku buzima bwawe bwa buri munsi no ku kazi kawe, ikintu cyiza wakora ni ukubona umujyanama mu by'ubuzima bwo mu mutwe , ni ukuvuga inzobere mu by'imitekerereze y'abantu.Igitabo cy’Ihuriro ry’Abanyamerika ryita ku ndwara zo mu mutwe (DSM) ntikigaragaza Samhainophobia nk’ubwoba. Ariko, inzobere mu by’imitekerereze y’abantu ishobora gusuzuma ibimenyetso byawe neza ikamenya niba ufite indwara runaka yo gutinya.

Ushobora gukeka ko ufite phobia runaka niba uhuye na kimwe muri ibi bikurikira:

• Ubwo bwoba buvuka iyo uhuye na Halloween (cyangwa ibintu bisa n'ibyo biteye ubwoba).
• Ugerageza kwirinda hafi ya byose bifitanye isano na Halloween.
• Ubwo bwoba butuma ubura ibintu nk'ibirori n'ibirori.
• Ubwoba bwabaye imbogamizi mu kubaho ubuzima bwiza.
• Ugira ubwoba n'amaganya byinshi kuruta akaga nyako.
• Ubwoba bumaze nibura amezi atandatu.

Ni ubuhe buryo bwo kuvura `(Samhainophobia)`?

Inkuru nziza ni uko hari uburyo bwiza bwo kuvura ubwo bwoba. Bumwe mu buryo bw'ingenzi bwo kuvura Samhainophobia ni uburyo bwo kuvura abantu bahuye n'ikibazo cyo kwihishahisha . Muri ibi, umujyanama mu by'ubuzima bwo mu mutwe agenda akwereka ibintu cyangwa amashusho agutera ibimenyetso mu buryo bugenzurwa. Ubu buryo ni bwiza cyane ku buryo abantu bagera kuri 9 kuri 10 bafite ubwo bwoba runaka bagabanuka kandi bagakira.

Mu kuvura hifashishijwe ikoranabuhanga, ibi ni byo bikunze kubaho:

1. Ubwa mbere, uzigishwa uburyo bwo guhumeka no kuruhuka ushobora gukoresha mbere no mu gihe cyo guhura n'ikintu utinya.

2. Hanyuma, uzerekwa ibintu nk'amashusho na videwo bijyanye na Halloween.

3. Uko ugenda utera imbere, ushobora gukora ibintu nko kujya mu iduka rigurisha ibintu bya Halloween.

4. Hanyuma, ndagerageza kukugeza aho ushobora no kwitabira ibirori bya Halloween uri kumwe n'inshuti cyangwa umuvandimwe ushobora kugushyigikira.

Ubundi buryo bwo kuvura

Uretse uburyo bwo kuvura umuntu ahuye n'ikibazo, hari ubundi buryo butandukanye bwo kuvura:

• Ubuvuzi bw'imyitwarire mu bwenge (CBT): Bukunze kugirwa inama hamwe n'ubuvuzi bwo kwiyerekana, CBT igufasha guhindura uburyo ubona n'uko witwara mu bintu biteye ubwoba. Mu magambo make, igufasha kumenya imiterere yawe mibi y'imitekerereze no kuyisimbuza ibitekerezo bifatika kandi byiza .
• Hypnotherapy: Muri ubu buryo bwo kuvura, abaganga bakoresha uburyo bwo kuruhuka buyobowe n'ubuyobozi hamwe n'uburyo bwo kwita ku bintu kugira ngo bagufashe guhindura uburyo ubona ibintu. Hypnotherapy ishobora kandi gukoreshwa kugira ngo igufashe kubona impamvu nyamukuru y'ubwoba bwawe.
• Imiti:Niba uhangayikishijwe cyane n'ibimenyetso byawe mu gihe cy'iminsi mikuru ya Halloween, ushobora guhabwa imiti igabanya ububabare mu gihe gito. Muganga wawe ashobora kandi kukwandikira imiti nka beta blockers kugira ngo igabanye imihangayiko mu bihe runaka, nko mu birori bya Halloween. Ariko ibuka ko iyi miti yose igomba gufatwa gusa umuntu akurikiranwe na muganga.
• Uburyo bwo kuruhuka: Gukora imyitozo ngororamubiri yo guhumeka cyane bishobora kugufasha kubona umwuka mwinshi wa ogisijeni no kugabanya ibyiyumvo byo guhangayika. Urugero, ushobora kwitoza guhumeka amasegonda atatu hanyuma ugasohoka amasegonda atandatu.

Ni izihe ngorane zishobora guterwa na `(Samhainophobia)`?

Iyo ubwo bwoba bukabije, bushobora kugira ingaruka zikomeye ku mibereho yawe. Mu gihe cya Halloween, ushobora kudashaka kujya mu birori byo gusabana, kujya mu iduka, cyangwa se no kuva mu rugo. Bishobora kandi kugorana kumarana umwanya n'inshuti n'umuryango muri iki gihe.

Abana bato bafite "Samhainophobia" bashobora kudashaka kujya ku ishuri. Bashobora kandi kwanga kujya mu bikorwa bijyanye na Halloween hamwe n'inshuti zabo.

Hari abantu bashobora kugira ikibazo cy’ubwoba. Ibi bishobora gutera ububabare mu gituza butari ubwo umutima n’umuvuduko w’umutima wiyongera. Gutinya guhora ufite ikibazo cy’ubwoba bishobora gutera indwara yitwa Panic Disorder, ishobora gusaba ko ukoresha imiti igabanya ububabare igihe kirekire.

Ni ryari ngomba kujya kwa muganga?

Ni ngombwa cyane kujya kwa muganga niba ufite kimwe muri ibi:

• Niba ufite ibitero by'ubwoba.
• Niba ufite imihangayiko ihoraho ibangamira ubuzima bwawe bwa buri munsi n'ibitotsi byawe.

Ni ibihe bibazo ngomba kubaza muganga wanjye?

Iyo ugiye kwa muganga wawe, ushobora kubaza ibibazo nk'ibi:

• Nzamara igihe kingana iki nkeneye kuvurwa?
• Ese nkwiye kugerageza uburyo bwo kuvura indwara yo kwihisha?
• Ni ibihe bimenyetso ngomba kwitondera bijyanye n'ingorane?
• Ni iki cyatumye ngira ubwo bwoba?
• Ni ubuhe buryo bwiza kandi bunoze bwo kuvura kuri njye?

Gutinya nka `(Samhainophobia)` bishobora kugira ingaruka zikomeye ku buzima bwawe, cyane cyane mu minsi mikuru nka Halloween. Ushobora kubura ibirori byo gusabana, kumarana umwanya muto n'inshuti n'umuryango, ndetse ukumva utinya kuva mu rugo. Ariko ibuka ko udakwiye kubabarana n'ubwo bwoba wenyine. Abaganga bashobora kugufasha gutsinda ubwo bwoba bwa Halloween (cyangwa ubundi bwoba busa). Rero, ganira na muganga wawe ku buryo bwo kuvura bushobora kugabanya imihangayiko ijyanye n'uyu munsi mukuru, nko kuvura umuntu ahuye n'ikigeragezo.

Incamake (Ubutumwa bwo kujyana mu rugo)

Sawa, rero ndizera ko ubu usobanukiwe neza `(Samhainophobia)` cyangwa ubwoba bwa Halloween twavuzeho uyu munsi.

Igikuru ni uko niba wowe cyangwa umuntu uzi afite ubwo bwoba budasanzwe, ntugatinye cyangwa ngo ugerageze kubuhisha. Izi ni indwara zo mu mutwe zishobora gukemurwa no kuvurwa hakoreshejwe uburyo bwo kuvura.

Niba wumva ko ubwo bwoba burimo kugira ingaruka ku buzima bwawe, ni byiza gushaka ubufasha bw'inzobere. Wibuke ko ubuzima bwo mu mutwe ari ingenzi kimwe n'ubuzima bw'umubiri! Ntabwo uri wenyine, kandi gusaba ubufasha biraguha imbaraga.

Urwikekwe rwa Samhenophobia, ubwoba bwa Halloween, ubwoba, imihangayiko, ubuzima bwo mu mutwe, ubuvuzi, ubwoba