Ese gutekereza no gutekereza cyane bishobora gukiza indwara koko? (Iby'umwuka n'ubuzima)

Iyo ibibazo bivutse mu buzima bwacu, iyo twumva dufite ibibazo bikomeye, benshi muri twe dushaka ubufasha, si byo se? Bamwe bajya mu rusengero, mu rusengero, cyangwa mu rusengero kugira ngo batuze. Abandi batekereza kandi bakagerageza gutuza ibitekerezo byabo. None se ibintu nk'ibyo by'idini n'iby'umwuka bishobora kugira ingaruka ku buzima bwacu bw'umubiri, cyane cyane mu bwenge bwacu? Uyu munsi turimo kuvuga kuri iyi ngingo ifitiye abantu benshi akamaro.

Isano iri hagati y'ubwonko bwawe n'ubuzima bwawe bwo mu mwuka

Ubuvuzi gakondo bwo mu Burengerazuba bw'Isi ntibwitaye cyane ku myizerere y'idini ry'umuntu. Ariko ibyo birahinduka. Ubushakashatsi bushya butandukanye burimo bwerekana ko imigenzo y'iby'umwuka cyangwa iy'idini ishobora kugira ingaruka zitangaje ku buzima bwacu, cyane cyane ubuzima bwo mu mutwe.

Muri make, ubushakashatsi bwinshi bwagaragaje ko abantu bakurikiza gahunda y’umwuka cyangwa iy’idini bafite igipimo gito cy’indwara yo kwiheba, kwiyahura, no gukoresha ibiyobyabwenge . Byongeye kandi, abajya mu rusengero buri gihe, gusenga, gutekereza no gufasha abandi bafite amahirwe menshi yo gukira indwara yo guhangayika nyuma yo guhungabana (PTSD) no gukomera mu mutwe nyuma y’impanuka .

Nk’uko Lisa Miller, umuhanga mu by’imitekerereze ya muntu muri Kaminuza ya Columbia abivuga, iyi mikorere itanga umutekano mu bihe bikomeye cyane mu buzima, “hari umuntu uturebera, ntabwo turi twenyine.” Abantu babona intego n’ibisobanuro mu buzima bwabo binyuze mu myizerere yabo yo mu mwuka bubaka imbaraga zo mu mutwe zo guhangana n’ikibazo icyo ari cyo cyose gikomeye no kugitsinda, bubaka ubushobozi bwo guhangana n’ikibazo icyo ari cyo cyose kibageraho.

Ibi ntibigarukira gusa ku buzima bwo mu mutwe. Ubushakashatsi bwagaragaje ko abantu bitabira amateraniro y’idini buri gihe badakunze kujyanwa mu bitaro, kandi nubwo baba bari mu bitaro, barakira bagataha vuba. Ndetse n’abarwayi barwaye indwara zikomeye nka kanseri bavuga ko ubuzima bwabo burushaho kuba bwiza iyo bakurikije gahunda y’umwuka.

Ibice bimwe na bimwe by'ubwonko bw'umuntu umaze igihe kinini yihebye bishobora kugaragara nk'aho ari "bito" (hypotrophy). Ariko, ubushakashatsi bwagaragaje ko ibyo bice by'ubwonko bw'umuntu ukira binyuze mu myitozo y'umwuka "birushaho kuba binini" (hypertrophy). Izi mpinduka mu bwonko zishobora gutanga uburinzi ku ndwara zo mu mutwe . Ariko, uburyo ibi bibaho buracyakorwaho ubushakashatsi.

Igikuru ni uko, aho kwemera gusa, ari ingenzi cyane gukurikiza imyitozo ijyanye nayo . Ni nk'ubuvuzi bwo mu mutwe bwatanzwe na muganga. Urugero, mu buvuzi nka ( Cognitive Behavioral Therapy - CBT) , ni bwo gukomeza gukora ibyo bintu bitanga umusaruro.

Ese igitekerezo cy' 'Imana' ni ingenzi?

Oya. Ukwemera kwawe mu by'umwuka si ngombwa ko kuba ari uk'idini. Bishobora kuba isano n' "imbaraga zo hejuru" cyangwa "imbaraga zisanzwe." Kuri bamwe, ni igitekerezo cy' "ikintu kinini kibaruta." Bishobora kuva ku kwemera Imana gakondo kugeza ku isano ikomeye n'isi, n'ubuhanzi, n'ibidukikije, cyangwa n'abandi bantu.

Tekereza ukuntu twumva twishimye iyo turebye izuba rirenga neza, twumva umuvugo cyangwa indirimbo nziza, cyangwa twishimira ubwiza bw'ibidukikije kuva kuri Sigiriya cyangwa ku Musozo w'Isi. Ibyo na byo ni ubunararibonye bwo mu buryo bw'umwuka.

Rero, imyizerere n'imigenzo yo mu rwego rwo hejuru si ngombwa. Ushobora gushimira abandi, kugaragaza ubuntu, gukora imirimo ifitiye akamaro abaturage, cyangwa kumarana umwanya n'ibidukikije. Niba wumva wishimye kandi ufite amahoro, tega amatwi umuziki, usome imivugo, kandi ukore ibyo bintu cyane.

Imbaraga z'ubumwe ku kintu cyose cyakozwe cyonyine

Iyo tuvuze ku "bumuntu bw'umwuka," rimwe na rimwe bishobora kugaragara nk'ikintu cy'umuntu ku giti cye. "Ariko turi ibiremwa bifitanye isano. Dukeneye abandi bantu. Dukeneye aho tuba," uyu ni umuhanga mu by'imibanire y'abantu Brandon Vaidyanathan.

Ahari iyi ni yo mpamvu kuba mu idini risanzwe bigira ingaruka zikomeye ku buzima kuruta kwigenga mu buryo bw'umwuka. Nibura ibyo ni byo ubushakashatsi bwakozwe mu gihe cy'icyorezo cya COVID-19 bwagaragaje.

Iyo ugiye mu rusengero cyangwa mu rusengero ukifatanya n'abandi, wumva ko “Ndi umwe muri uyu muryango.” Uwo ni wo muti mwiza wo kuvura irungu. Ntabwo wumva umeze utyo iyo utekereje uri wenyine mu cyumba.

Ariko hari urundi ruhande rw'ibi. Si imiryango yose y'amadini cyangwa iy'umwuka ari myiza. Niba wumva uhanwe n'imana yawe cyangwa umuryango wawe, waratereranywe, kandi ukumva ko uri umunyabyaha, bishobora kongera imihangayiko, kwiheba, no guhangayika. Nanone, niba hari politiki, ivangura, n'amakuru mu muryango wawe w'amadini, nta gushidikanya ko urwego rw'imihangayiko ruri hejuru muri bo.

Ni gute ubuvuzi n'ubuvuzi bwo mu mwuka byahuzwa?

Abaganga bamwe na bamwe n'abahanga mu by'imitekerereze y'abantu bamaze gushyira mu bikorwa ubuvuzi bwabo iyobokamana cyangwa iy'umwuka bw'abarwayi (urugero: CBT). Ubushakashatsi bwagaragaje ko ubu buryo bufite akamaro cyane mu kuvura ibiyobyabwenge, kwiheba gukabije, n'ihungabana.

Anna Yusim, inzobere mu by’indwara zo mu mutwe mu Ishuri ry’Ubuvuzi rya Yale, ni umushakashatsi ushishikajwe cyane n’iyi ngingo. Nk’uko abivuga, “Ibyifuzo by’umwuka ni ingenzi kandi ni ingenzi mu mibereho y’umuntu.”

Ashyira mu bikorwa imigenzo itandukanye y’idini n’iy’umwuka mu kuvura abarwayi be. Niba imyizerere y’ingenzi y’umurwayi ari kimwe mu bigize ukwizera kwe, ashyiramo isengesho, gusoma ibyanditswe byera by’idini, no kwitabira imihango y’idini muri gahunda yo kuvura. Ku bantu badafite iyo myizerere y’idini,Akoresha uburyo nko gutekereza cyane, yoga, no guhumeka. Avuga ko ubu buryo bwashoboye kugira impinduka zikomeye kandi zihindura ubuzima bw'abarwayi.

Niba rero wumva ko imyizerere yawe y'iby'umwuka ari ingenzi ku buzima bwawe bwo mu mutwe, ntutinye kubibwira muganga wawe . Mubwire imyizerere yawe n'icyaguhumuriza. Bishobora kugufasha kurushaho kugira ubuvuzi bwiza.