Mu gihugu cyacu, iyo bigeze ku munsi mukuru, ibirori, cyangwa ubukwe, nta bura ry'ibiryo n'ibinyobwa bibaho. Iyo uteraniye hamwe n'inshuti, mu gihe cy'Ubunani cyangwa Noheli, ni ibisanzwe kumva ushaka kurya byinshi iyo ubonye ibiryo biryoshye. Ariko, nyuma yo kurya no kunywa bishimye, bamwe bahura n'ibibazo bito. Iby'ingenzi ni ukubabara mu nda, kubyimba, kuribwa mu gifu, isesemi, cyangwa impiswi. Kuki ibi bibaho? Reka tubiganireho uyu munsi.
Uburyo 5 bwo kwirinda kubabara mu gifu
Baravuga bati: "Kwitonda biruta kwivuza." Reka tubanze turebe ibintu 5 byoroshye twakora kugira ngo twirinde indwara zo mu gifu nk'izi.
1. Kurya amafunguro make kandi kenshi.
Niba ushaka kwirinda kubabara mu gifu no kutagira impumuro nziza, irinde kurya amafunguro menshi icyarimwe. Ahubwo, ni byiza kurya amafunguro make inshuro nyinshi ku munsi. Tekereza uri mu birori. Aho gusangira isahani yuzuye ibiryo icyarimwe, fata uduce duto tw'ibiryo ukunda hanyuma ubyishimire. Nta kibazo kurya byinshi nyuma y'igihe runaka. Ibi bizagabanya kumva ko mu gifu cyawe hari uburemere.
2. Babikira, ishimire ifunguro ryawe.
Iyo uriye, jya uryoherwa, uhekenya neza, kandi uganire n'inshuti zawe mu gihe urya. Muri make, ntukamire vuba cyane. Abahanga mu by'indwara zo mu gifu bavuga bati: "Iyo uriye ibiryo byinshi icyarimwe, igifu cyawe kiragabanuka. Ni bwo utangira kumva uhaze kandi ukumva utameze neza nk'umwuka."
Uburyo bwiza bwo kugabanya umuvuduko w'ibyo kurya ni ukugabanya ibiryo byawe mo uduce duto mbere yo kubishyira mu kanwa, no guhekenya buri gice neza mbere yo kumira.
Iyi "gabanye umuvuduko" ikoreshwa no ku myitozo ngororamubiri. Niba umaze iminota irenga 45 ukora imyitozo ngororamubiri, tegereza isaha imwe mbere yo kurya. Ibi biterwa nuko iyo ukora imyitozo ngororamubiri, amaraso atembera mu mitsi. Bifata igihe kugira ngo amaraso agere mu gifu asubire ku murongo. Ibi ni ingenzi cyane mu igogora.
3. Kura ibiryo mu buryo butekanye
Bitewe n'ubushyuhe bw'igihugu cyacu, ibiryo bishobora kwangirika vuba cyane. Cyane cyane mu birori byo hanze, iyo ibiryo byinshi bisigaye hanze igihe kirekire, hari amahirwe menshi yo kwiyongera kwa bagiteri. Ibyo biryo byangiritse bishobora gutera uburozi bw'ibiryo , bigatera indwara zikomeye nko kuruka no gucibwamo.
Rero ibuka ibi bintu:
- Komeza ibiryo bigomba kuguma bikonje (nk'amasalade n'ibiryo biryoshye).
- Komeza ibiryo bigomba kuguma bishyushye (nk'umuceri, curry) bishyushye.
- Niba ufite gushidikanya ku biryo bimaze amasaha arenga abiri biri ku bushyuhe bw'icyumba, ni byiza kutabirya.
4. Gabanya ibiryo birimo amavuta, ibikaranze, n'ibikomoka kuri aside
Kugira ngo wirinde ibintu nk'imyuka, kubyimba inda no gushyuha mu gifu, ni ngombwa kugabanya ibiryo bimwe na bimwe.
| Ubwoko bw'ibiryo | Kuki ari ukubigabanya? |
|---|---|
| Ibiryo birimo ibinure byinshi (ibiryo bikaranze, ibiryo bikaranze, foromaje) | Ibi bifata igihe kirekire kugira ngo bigogorwe kandi bishobora gutera kuribwa mu gifu. |
| Ibiryo bitera gazi (soda, ibinyampeke nk'ibishyimbo) | Ibi bitera kubyimba no kumererwa nabi. |
| Ibiryo n'ibinyobwa birimo aside (indimu, inyanya, ikawa, icyayi, cola) | Bishobora kongera aside yo mu gifu no gutera kuribwa mu gifu. |
5. Nywa amazi menshi.
Ku minsi y'ubushyuhe bwinshi, imibiri yacu itakaza amazi menshi bitewe n'ibyuya. Ibi bishobora gutera umwuma , bishobora gutera isesemi no kuribwa mu nda. Nywa amazi buhoro buhoro umunsi wose. Ariko ntunywe amazi menshi icyarimwe. Kubikora bishobora gutera kubyimba kuko umira umwuka hamwe n'amazi.
Inama 5 zo guhangana n'ikibazo cyo mu nda
Yego, uko twakwitonda kose, rimwe na rimwe ikosa rito rishobora gutera ububabare mu nda. Niba ibyo bibaye, ntugatinye. Gerageza ibi bintu byoroshye.
1. Kurya imbuto n'ibimera byiza ku gifu: Hari ibiryo bifite imiterere itangaje ishobora gufasha kugabanya ububabare mu gifu. Inanasi, ipapayi, icyayi cya tangawizi, na fennel ni bimwe muri ibyo by'ingenzi. Nanone, kunywa icyayi cya chamomile bishobora kugabanya ububabare mu gifu cyane.
2. Nywa ibinyobwa gusa: Niba urwaye kuruka cyangwa impiswi, ni ingenzi cyane kwirinda umwuma. Ariko ntukanywe byinshi icyarimwe. Nywa ibinyobwa bike nk'amazi, umutobe w'icunga, cyangwa igikoma. Irinde ibiryo bikomeye mu gihe cy'amasaha make.
3. Irinde impumuro zikomeye:Iyo ufite isesemi, impumuro nyinshi zishobora gutuma ibintu birushaho kuba bibi. Irinde ibintu nk'impumuro zo guteka, imibavu ikomeye, n'umwotsi w'itabi.
4. Irinde ibintu birushaho kubabaza igifu: Ikawa, inzoga n'ibinyobwa birimo karubone (soda) bishobora gutuma igifu cyawe kirushaho kubabara. Nanone, hari imiti ufata ishobora kuba impamvu. Niba ufata imiti iyo ari yo yose kandi ukaba ukunda kugira ikibazo cyo kubabara igifu, menya neza ko waganiriye na muganga wawe kuri ibi.
5. Fata imiti gusa ubanje kugirwa inama na muganga: Hari imiti igurishwa mu kigo (`antacids`) ishobora kugurwa muri farumasi ivura kuribwa mu gifu n'umwuka. Ariko, ntukigere wisuzuma ngo ufate imiti. Bishobora guteza akaga cyane. Urugero, gufata imiti igabanya ububabare (NSAIDs) nka aspirine bishobora kongerera ibibazo byo mu gifu bamwe na bamwe. Kubwibyo, banza uganire na muganga wawe mbere yo gufata imiti iyo ari yo yose.
Ni ryari wagombye kujya kwa muganga kubera ububabare bw'igifu?
Akenshi, kubabara mu gifu bishira ubwabyo mu munsi umwe cyangwa ibiri. Ariko, niba ukunda kubabara mu gifu, bishobora kuba ikimenyetso cy'indi ndwara. Urugero, aside reflux, kutihanganira ibiryo, indwara yo kubyimba mu mara, indwara yo mu mara iterwa n'imitsi, cyangwa ibisebe byo mu gifu.
Niba ufite kimwe cyangwa byinshi muri ibi bikurikira, jya kwa muganga vuba. Niba bibaye ngombwa, jya mu ishami ryita ku barwayi ba ETU (ETU) ry’ibitaro.
| Ibimenyetso byo kwitondera | |
|---|---|
| 🌡️ | Umuriro mwinshi: Iyo ubushyuhe buri hejuru ya 101.5°F iyo bipimwe mu kanwa. |
| 🩸 | Amaraso mu ntebe. |
| 🤮 | Kuruka bidashira: Niba udashobora kubika amazi make mu nda yawe. |
| 💧 | Ibimenyetso byo kubura amazi: kugabanuka k'inkari, kuma mu kanwa no mu muhogo, no kumva isereri iyo uhagaze. |
| ⏳ | Impiswi (gutembera mu mara) imara iminsi irenga 3. |
| 😖 | Kubabara mu gifu cyane. |
Ariko, kuri benshi, uku kubabara mu nda guto kuza mu minsi mikuru kurakira vuba iyo umuntu aruhutse gato kandi agatera intambwe nke zoroshye.
Ubutumwa bwo kujyana mu rugo
- Mu minsi mikuru no mu birori, aho kurya byinshi icyarimwe, jya urya buhoro buhoro kandi wishimire.
- Igire akamenyero ko guhekenya ibiryo byawe neza no kurya buhoro buhoro.
- Nywa amazi menshi, cyane cyane mu minsi y'ubushyuhe, ariko ntuyanywe menshi icyarimwe.
- Gabanya ibiryo birimo amavuta, ikaranze, imyuka, n'aside uko bishoboka kose.
- Witondere umutekano w'ibiryo. Ntukarye ibiryo bimaze igihe kinini hanze.
- Niba urwaye igifu, menya neza ko wagiye kwa muganga aho kwiyishyurira imiti.
- Niba ufite ibimenyetso bikomeye, shaka ubufasha bwa muganga ako kanya.
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