Ese wigeze urya ifunguro, ariko ugasanga urimo kwishimagura, urimo kubyimba iminwa, cyangwa se ukanagorwa no guhumeka nyuma gato? Niba warigeze kubibona, bishobora kuba ikimenyetso cy'uburwayi bwo mu mazi. Abantu benshi ntibazi neza ingaruka zishobora guterwa nabyo. Uyu munsi, turaganira ku buryo bufatika ku ndwara yo mu mazi n'uburyo wakwirinda.
Allergie yo mu mazi ni iki mu by'ukuri?
Muri make, ibi ni ukwitwara nabi k'ubudahangarwa bw'umubiri wawe. Bibeshya ko poroteyine iri mu mafi yo mu nyanja idakora neza ari "umwanzi." Mu gusubiza, umubiri wawe urekura imiti irwanya iyi ndwara. Iyi miti ni yo nyirabayazana w'uburibwe , uduheri, no kubyimba uhura na byo.
Ibiryo byo mu nyanja muri rusange bishyirwa mu matsinda abiri y'ingenzi:
1. Ifi y'ibinure: Ingero zirimo salmon, tuna, snapper, cyangwa cod.
2. Ifi y'ibisheke: Iki cyiciro kigabanyijemo izindi nkomoko ebyiri:
- Inyama zo mu bwoko bwa Crustacean: Isambaza, inkeri, umukara, n'ifi y'umukara.
- Inkende: Inkende, inkende, inkende, n'inkende.
Hari abantu bashobora kugira ubwivumbure ku mafi y'ibishyimbo gusa, abandi bashobora kugira ubwivumbure ku mafi y'ibishyimbo gusa. Ariko, abantu benshi bakunze kwiyumvamo byombi. Niba waragaragaye ko ufite ubwivumbure ku bwoko bumwe bw'ibiryo byo mu nyanja, muganga wawe ashobora kukugira inama yo kwirinda ibiryo byo mu nyanja byose kugira ngo ukomeze kwirinda.
Ni ibihe bimenyetso by'uko umuntu yanduye indwara yandura?
Ibimenyetso biratandukanye bitewe n'umuntu ku giti cye. Bishobora gutangira buhoro buhoro kandi bikongera vuba.
| Ubwoko bw'Ikimenyetso | Icyo Wakwitega |
|---|---|
| Ibimenyetso by'uruhu | Umutuku, uduheri twinshi, uburyaryate, cyangwa indwara y'iseru irushaho kwiyongera. |
| Ibimenyetso by'igogora | Kubabara mu nda, isesemi, kuruka, cyangwa impiswi. |
| Ibimenyetso by'ubuhumekero | Guhumeka nabi, gufungana mu gituza, kwitsamura, izuru riva, cyangwa gukorora. |
| Ibindi bimenyetso | Kubyimba iminwa, ururimi, isura, cyangwa umuhogo; isereri cyangwa kubabara umutwe. |
| Indwara ikomeye (Anaphylaxis) | Kugorwa no guhumeka bitewe no gufunga umuhogo, kugabanuka k'umuvuduko w'amaraso mu buryo butunguranye (shock), gukubita kw'umutima vuba, cyangwa guta ubwenge. Shaka serivisi zihutirwa z'ubuvuzi. |
Anaphylaxisni ikibazo gikomeye cya allergie gishobora gushyira ubuzima mu kaga. Nubona kimwe muri ibi bimenyetso, shaka ubuvuzi mu ishami rishinzwe ubutabazi bwihuse riri hafi yawe cyangwa uhamagare 911 ako kanya.
Ahantu hatunguranye aho ibiryo byo mu mazi byihisha
Ushobora kwibaza uti “Sinigeze ndya ifi cyangwa shrimp, none kuki nagize ikibazo?” Poroteyine zo mu mazi zikunze kwihisha mu biribwa utatekerezaga. Reba uru rutonde:
| Amasoko Ashobora Kuba Ahishwe | Ibisobanuro |
|---|---|
| Isosi zimwe na zimwe | Isosi ya Worcestershire, isosi zimwe na zimwe za BBQ, na salade ya Caesar akenshi bikoresha anchovies. |
| Ibiryo byo muri Aziya | Isosi y'amafi, utubuto twa curry, hamwe n'ibirungo biryoshye akenshi biba birimo ibikomoka ku mafi. |
| Ibiryo byo mu nyanja byigana | Surimi (ikunze gukoreshwa mu biti bya sushi cyangwa ibishyimbo by'inka) ikorwa muri poroteyine z'amafi zatunganyijwe. |
| Ibindi Bicuruzwa | Amagi y'amafi, amavuta y'amafi, rimwe na rimwe na gelatin ikomoka ku mafi. |
| Ibiribwa bifite imbaraga za Omega-3 | Amagi amwe, yawurute, n'ibinyobwa bya soya bikungahaye kuri Omega-3 ikomoka ku mavuta y'amafi. Buri gihe soma icyapa. |
Uburyo 6 bworoshye bwo kugumana umutekano
Nubwo kubaho ufite allergie bigoye, birashoboka iyo uteguye neza.
1. Witondere cyane iyo ugiye kurya hanze
Ni byiza kwirinda burundu resitora zirimo amafi menshi. Nubwo watumiza inkoko, kwanduzanya—nk'amavuta amwe mu gukaranga isambaza cyangwa ibikoresho bimwe—bishobora gutera ikibazo. Buri gihe menyesha umukozi wawe ibyerekeye aleriji yawe, kandi usabe mu kinyabupfura ko ibiryo byawe bitegurwa hakoreshejwe ibikoresho bisukuye kandi bitandukanye.
2. Irinde guteka amafi yo mu rugo
Niba ubana n'abandi barya ibiryo byo mu nyanja, bareke bakore ibyo bategura. Kuri bamwe, no gukora ku biryo byo mu nyanja bibisi cyangwa guhumeka umwuka mu gihe bateka bishobora gutera ikibazo.
3. Baza muganga wawe
Ntukigere ugerageza kugerageza upima ingano nto y'ibikomoka ku mafi. Ibisubizo bishobora kuba bitamenyekanye kandi bikaba byateza akaga. Baza muganga wawe gusa kugira ngo amenye niba hari ibikomoka ku mafi bidafite ingaruka mbi ku biribwa.
4. Witondere amavuta y'amafi
Abantu benshi bafata inyunganiramirire ya Omega-3 cyangwa amavuta y'amafi. Niba ufite ubwivumbure bw'ibikomoka ku mafi, buri gihe vugana na muganga wawe mbere yo kubitangira. Hari ubundi buryo bwo kubona Omega-3:
- Imboga z'icyatsi kibisi
- Imbuto za Walnuts
- Amavuta y'imbuto z'ibitunguru
- Amavuta ya soya na canola
5. Guhindura akamenyero ko gusoma ibirango
Buri gihe reba urutonde rw'ibintu biri ku biribwa bipfunyitse. Shaka amagambo nka "Birimo amafi/ibinyamisogwe." Menya ko ibintu bitari ibyo kurya, nk'amavuta yo kwisiga, amavuta yo kwisiga, cyangwa imiti, rimwe na rimwe bishobora kuba birimo ibintu bikomoka ku mafi yo mu nyanja.
6. Itegure ibihe byihutirwa
Niba ufite allergie ikomeye, muganga wawe ashobora kuba yarakwandikiye inshinge ziterwa na adrenaline, nka EpiPen. Menya neza ko wowe n'abakunzi bawe muzi uko bayikoresha, muyitware igihe cyose, kandi mugire gahunda isobanutse neza y'ibikorwa byihutirwa.
Ibintu by'ingenzi byakunzwe
- Menya neza ibiryo byo mu mazi bigutera ikibazo; gana muganga wawe kugira ngo agupime niba bibaye ngombwa.
- Soma ibyapa buri gihe iyo uguze ibiryo bipfunyitse.
- Mu gihe urya muri resitora, menya neza allergie yawe kandi wirinde guhura n'ibintu bidasanzwe.
- Niba ugaragaje ibimenyetso by'ingaruka zikomeye ( kugorwa no guhumeka , gufungana mu muhogo ), iki ni ikibazo cyihutirwa cy'ubuvuzi . Jya mu ishami rishinzwe ubutabazi bwihuse riri hafi yawe.
- Mu gihe ushidikanya, ntugafate ingamba. Buri gihe kurikiza inama za muganga wawe.
Allergie yo mu nyanja, allergie, allergie, shrimp, crab, ifi, cross-contact, anaphylaxis
