Ese wigeze urya ifunguro riryoshye hanyuma mu gihe gito utangira kurwara umubiri wose, iminwa yawe irabyimba, ndetse ushobora no kugira ikibazo cyo guhumeka? Niba warigeze kugira ibi, impamvu imwe ishobora kuba ari allergie yo mu mazi. Abantu benshi ntibabizi. None rero uyu munsi, reka tuganire ku llergie yo mu mazi icyo ari cyo n'uko wakwirinda.
Mbere na mbere, ni iki kijyanye n'ubwivumbure bw'ibikomoka ku mafi?
Mu magambo make, iki ni igisubizo kidakenewe n'ubudahangarwa bw'umubiri wacu. Poroteyine iri mu biryo byo mu nyanja bisanzwe bitagize ingaruka mbi umubiri wacu wibeshya ko ari "umwanzi". Hanyuma, umubiri wacu ukora
imiti yo kurwanya uwo "mwanzi". Iyo miti ni yo itera ibimenyetso navuze mbere, nko
kuribwa , kuruma, no kubyimba. Ku bijyanye n'ibiryo byo mu nyanja, hari ibyiciro bibiri by'ingenzi: 1.
Ifi y'amafi: Urugero, amafi nka mackerel, sardine, tuna, na salmon. 2.
Ifi y'amafi: Iyi nayo ifite ibice bibiri.
- Inyama zo mu bwoko bwa crustacean: isambaza, inkeri, umukara, umukara.
- Mollusks: clams, mussels, squid (ubwoko bumwe na bumwe).
Hari abantu bashobora kugira ubwivumbure ku mafi gusa. Hari n'abandi bashobora kugira ubwivumbure ku mafi yo mu bwoko bwa shellfish gusa, nka shrimp na crab. Ariko hari n'abantu bashobora kugira ubwivumbure kuri byombi. Niba ufite ubwivumbure ku bwoko bumwe bw'ibiryo byo mu mazi,
muganga wawe ashobora kuba yarakugiriye inama yo kwirinda ibindi.
Ni ibihe bimenyetso by'uburwayi bw'ubwivumbure?
Ibi bimenyetso bishobora gutandukana bitewe n'umuntu ku giti cye. Hari igihe bitangira byoroshye cyane kandi bikaba bikomeye uko igihe kigenda gihita.
| Ubwoko bw'imiterere | Ibintu byo kwitega |
|---|
| Ibimenyetso by'uruhu | Indwara nko kugira uduheri dutukura, kubyimba umubiri wose (uduheri), uburyaryate n'izuba. |
| Ibiranga sisitemu y'igogora | Kubabara mu nda, isesemi, kuruka, impiswi. |
| Ibiranga uburyo bwo guhumeka | Kugorwa no guhumeka, gufungana mu gituza, kwitsamura kenshi, izuru riva, inkorora. |
| Ibindi bintu | Kubyimba iminwa, ururimi, isura cyangwa umuhogo, kumva umeze nk'uzunguza, gucika intege. |
| Indwara ikomeye cyane kandi yihutirwa (Anaphylaxis) | Kuziba umuhogo burundu, kunanirwa guhumeka, kugabanuka k'umuvuduko w'amaraso (shock), umutima utera cyane, no guta ubwenge. Iki ni ikibazo cyihutirwa gisaba kujya mu bitaro byihutirwa. |
Anaphylaxis ni ubwivumbure bukomeye bushobora gushyira ubuzima mu kaga. Niba ubonye kimwe muri ibi bimenyetso, ugomba kujya ku bitaro bikuru byita ku bibazo byihutirwa (ETU) biri hafi yawe vuba.
Ahantu tudatekerezaho, ahubwo niho ibiryo byo mu mazi byihishe!
Ushobora kwibaza uti "Sindya ifi cyangwa isambaza, ariko kuki mfite allergie?" Mu by'ukuri, ibiryo n'ibinyobwa byinshi tutatekerezaho bishobora kuba birimo ibikomoka ku mafi. Reba uru rutonde.
| Ibintu bishobora kuba birimo ibiryo byo mu mazi byihishe | Ibisobanuro |
|---|
| Isosi zimwe na zimwe | Anchovies, ifi nto isa n'ifi ziterwa n'udukoko, ikoreshwa mu gukora ibintu nka sosi ya Worcestershire, isosi zimwe na zimwe za BBQ, na salade ya Caesar. |
| Bimwe mu biribwa byo muri Aziya | Isosi y'amafi, uduce duto twa curry, kandi mu gihugu cyacu, ibintu nka umbalakada na katta sambal nabyo birimo amafi. |
| Ibiryo byo mu nyanja by'ubukorano | Surimi, ibiryo by'ubukorano bisa n'inyama z'ibikara kandi bikoreshwa muri sushi, nabyo bikozwe muri poroteyine y'amafi. |
| Ibindi bicuruzwa | Inyama zo mu bwoko bwa fi, amavuta y'ifi, ndetse rimwe na rimwe na gelatin ikozwe mu mafi. |
| Ibyokurya birimo Omega-3 yongewemo | Amagi amwe, yawurute, amata, n'ibinyobwa bya soya bifite aside irike ya omega-3 yongewemo mu mavuta y'amafi, bityo soma neza icyapa. |
Uburyo 6 bworoshye bwo kwirinda amafi yo mu nyanja
Nubwo kubaho n'iyi allergie bishobora gusa n'aho ari ikibazo, bishobora gukemurwa witonze.
1. Witondere cyane iyo urimo kurya mu iduka.
Ni byiza kwirinda burundu resitora zigurisha amafi. Nubwo watumiza inkoko, niba bateka ibiryo byawe mu mavuta amwe babikanzemo, cyangwa bakoresheje ikiyiko kimwe batekagamo, ushobora kugira ubwivumbure. Ibi tubyita
cross-contact . Iyo ugiye muri resitora iyo ari yo yose, bwira umukozi utanga serivisi neza ibyerekeye ubwivumbure bwawe. Saba gukoresha ibikoresho bitandukanye (ibikoresho, ibiyiko) n'ahantu hatandukanye ho gutegura ibiryo byawe.
2. Irinde guteka no gufata amafi yo mu nyanja mu rugo
Niba urimo guteka ibiryo byo mu nyanja ku bandi bantu bo mu rugo rwawe, saba undi muntu ubikore. Hari abantu bashobora kugira ubwivumbure ku biryo byo mu nyanja, byaba ibyo babikozeho cyangwa ibyo guhumeka umwuka uturuka mu kubiteka.
3. Baza muganga wawe.
Ntukigere ugerageza ibintu nk'ibi ngo "Mfite ubwivumbure gusa ku bimera, nzagerageza kurya amafi." Bishobora kugira ingaruka mbi. Baza muganga wawe gusa niba hari ibiryo byo mu nyanja bitagira ingaruka mbi ushobora kurya.
4. Witondere inyunganiramirire y'amavuta y'amafi.
Abantu benshi bafata inyunganiramirire y'amavuta y'amafi kugira ngo babone omega-3. Niba ufite ubwivumbure mu mazi,
banza uganire na muganga wawe mbere yo kuyakoresha. Hari ubundi buryo bwiza bwo kubona omega-3.
- Imboga z'icyatsi kibisi nk'ipinusi
- Imbuto za Walnuts
- Amavuta y'imbuto z'ibitunguru
- SoyaAmavuta n'amavuta ya kanola
5. Gira akamenyero ko gusoma ibirango
Mu gihe uguze ibiryo bipfunyitse muri supermarket, soma witonze icyapa kiri inyuma. Shaka amagambo agira ati "Birimo amafi/ibinyamisogwe." Si ibiryo gusa, ahubwo hari n'amavuta yo kwisiga, amavuta yo kwisiga, n'imiti rimwe na rimwe biba birimo amafi.
6. Itegure ikibazo cyihutirwa.
Niba ufite ikibazo gikomeye cy’ubwivumbure, muganga wawe ashobora kuba yarakwandikiye umuti winjiza adrenaline, uzwi kandi nka EpiPen. Menya neza ko wowe n'umuryango wawe muzi uburyo bwo kuwugumana igihe cyose, uburyo bwo kuwukoresha, n'icyo wakora mu gihe cy'impanuka.
Ubutumwa bwo kujyana mu rugo
- Menya neza ubwoko bw'ibiryo byo mu mazi uterwa na ubwivumbure. Vugana na muganga wawe kuri ibi hanyuma upimwe nibiba ngombwa.
- Gira akamenyero ko gusoma icyapa cyanditseho ibyo kurya mu iduka, cyane cyane ibiryo bipfunyitse mu mapaki.
- Mu gihe ugiye kurya hanze, menyesha abateka amakuru ajyanye n'ubwivumbure bwawe. Buri gihe ujye wibuka ko hari abantu bahura n'ibiyobyabwenge.
- Niba ugaragaza ibimenyetso by'uburwayi bukomeye bwo guhumeka ( kugorwa no guhumeka , gufungana mu muhogo ), ni ikibazo cyihutirwa . Jya mu cyumba cy'ubutabazi bw'ibanze cy'ibitaro biri hafi yawe (ETU) vuba.
- Niba hari icyo ushidikanyaho, ntugakeke. Buri gihe gisha inama muganga wawe.
Allergie y'ibikomoka ku mafi, allergie y'ibikomoka ku mafi, allergie, allergie, shrimp, crab, ifi, cross-contact, anaphylaxis
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment