Hari igihe mu buzima bwacu twumva turemerewe cyane, tubabaye, kandi dufite stress. Ahari impamvu y'ibi ni ukubura akazi, urupfu rw'uwo twakundaga, irangira ry'umubano, cyangwa impinduka zikomeye mu buzima. Ese iyi stress twumva rimwe na rimwe nk'iyi ni agahinda gasanzwe, cyangwa ni ikindi kintu kirenze icyo? Uyu munsi turimo kuvuga ku ndwara yitwa 'Situational Depression', iterwa n'ikintu nk'iki. Ibi ni ibisanzwe cyane, kandi ushobora kuba warigeze guhura n'ikintu nk'iki mu buzima bwawe.
Ibi bitandukanye bite n'indwara yo kwiheba mu buryo bw'uburwayi?
Ihungabana ry’Imiterere y’Ibintu rishobora kumera nk’ihungabana rikomeye tuzi nka Ihungabana rikomeye (Clinical Depression), ariko hari itandukaniro rigaragara hagati yabyo byombi.
Mu magambo make, kwiheba mu bihe runaka ni uko umuntu yumva afite ikibazo gikomeye cyangwa giteye ihungabana. Ushobora kugira ibimenyetso mu mezi make nyuma y’ibyabaye. Tekereza nk’ukuguru kwavunitse, gucumbagira kugeza bikize. Aha, ikibazo giteye ihungabana ni cyo gitera, naho kwiheba ni igisubizo cyacyo.
Ariko indwara yo kwiheba mu buryo bw’umubiri ni indwara yo kwiheba mu buryo bw’ibyiyumvo. Ntabwo ari ngombwa ko iterwa n’ikintu runaka gihangayikishije. Ikiranga cyane ni ukumva agahinda kamara igihe kirekire, hafi umunsi wose. Akenshi kaba gakomeye kandi kamara igihe kirekire kuruta indwara yo kwiheba mu buryo bw’ihungabana.
Reka turebe ibimenyetso by'indwara yo kwiheba mu buryo busanzwe.
| Ibiranga | Ibisobanuro | ||
|---|---|---|---|
| Agahinda no kurira kenshi | Kumva ubabaye kandi urira nta mpamvu cyangwa se ku bintu bito cyane. | ||
| Kumva ubabaye | Bisa nkaho nta kintu kiri kugenda neza, nk'aho nta hazaza hahari. | ||
| Gutakaza ubushake mu bintu wakundaga mbere | Impinduka mu mikorere yo gusinzira no kurya | Ushobora kuba udasinzira na gato, cyangwa usinziriye cyane. Ipfa ryawe riragabanuka cyangwa rirazamuka. | |
| Ubwoba n'imihangayiko bihoraho | Buri gihe mu mutima wanjye haba hari ubwoba n'igitutu bidafite ishingiro. | ||
| Kugorwa no gukora imirimo ya buri munsi | Sinshobora kwibanda ku kazi, biragoye kugumana ibitekerezo byanjye ahantu hamwe. |
Ikintu cyiza ku ndwara yo kwiheba mu buryo bw’umubiri ni uko ishobora koroherwa uko igihe kigenda gihita uko ugenda wimenyereza ibintu bishya nyuma y’ibyabaye byayiteye. Ariko indwara yo kwiheba si ko imeze. Ishobora kugira ingaruka ku buzima bwawe, kuryama, kurya, no ku kazi igihe kirekire. Kandi indwara yo kwiheba mu buryo bw’umubiri ijyana n’ibyago byinshi byo kwiyahura.
Igikuru ni uko iyo indwara yo kwiheba mu buryo bw’imitekerereze ikomeje igihe kirekire kandi ntuyivure, ishobora guhinduka indwara ikomeye yitwa indwara yo kwiheba mu buryo bw’imitekerereze.
Ni izihe mpamvu zitera kwiheba mu buryo butunguranye?
Ikintu icyo ari cyo cyose kibaho mu buzima gishobora kuba impamvu y'ibi. Bimwe muri byo birababaza. Igitangaje ni uko rimwe na rimwe n'ibintu twishimira bishobora gutera iyi ndwara iyo tudashobora guhangana n'impinduka zikomeye mu buzima zizanwa na byo.
Dore zimwe mu mpamvu zikunze kugaragara.
| Ubwoko bw'impamvu | Ingero |
|---|---|
| Imibanire y'abantu ku giti cyabo | Gutandukana, gusenyuka k'umubano w'urukundo, ibibazo by'umuryango. |
| Gutandukana n'ibihombo | Urupfu rw'umuntu wo mu muryango wa hafi, inshuti, cyangwa itungo. |
| Akazi n'ishuri | Gutakaza akazi, gutangira akazi gashya, ikiruhuko cy'izabukuru, ibibazo ku ishuri. |
| Ibibazo by'ubuzima | Gusuzuma indwara ikomeye. |
| Impinduka zikomeye mu buzima | Kubyara umwana mushya, kwimukira mu kandi gace. |
| Ibintu bibabaje | Impanuka y'imodoka, uwahohotewe n'icyaha, ibiza bisanzwe. |
Ni iki twakora mu bihe nk'ibi?
Nkuko byavuzwe mbere, iyi ndwara ishobora kumera neza uko igihe kigenda gihita, ariko hari byinshi ushobora gukora kugira ngo ugabanye agahinda n'imihangayiko wumva muri iki gihe.
- Ganira ku byiyumvo byawe: Sangiza inshuti yawe wizeye cyangwa umuntu wo mu muryango wawe ibyiyumvo byawe. Kubihisha mu ibanga bizatuma urushaho kugira imihangayiko.
- Kurya neza, komeza ubuzima bwawe: Kurya indyo yuzuye intungamubiri. Gukora siporo uko ushoboye kose. Ndetse no kugenda n'amaguru make bishobora kugira ingaruka zikomeye ku byiyumvo byawe.
- Marana umwanya n'ibidukikije: Jya ahantu hari ibiti n'amababi igihe gito. Bishobora kuruhura cyane.
- Itoze uburyo bwo gutuza: Ibintu nko guhumeka cyane no gutekereza cyane bishobora kugabanya imihangayiko.
- Andika mu ikaye yawe: Andika ibitekerezo byawe n'ibyiyumvo byawe. Ni uburyo bwiza bwo kugabanya imihangayiko.
Wibuke ko kwifasha mu gihe nk'iki atari intege nke, ahubwo ni imbaraga.
Ni ryari ngomba kujya kwa muganga?
Niba iki kibazo n'agahinda urimo kumva bimaze ibyumweru birenga bike kandi bisa nkaho bitagenda bigabanuka, jya kwa muganga nta kabuza.
Umuganga ashobora kumenya neza niba ari agahinda gusa, kwiheba bitewe n’imimerere runaka, cyangwa kwiheba. Iki si ikintu ugomba guhangana na cyo wenyine. Reba muganga w’umuryango wawe (Umuganga w’ibanze wita ku buzima) maze umusobanurire uko umerewe. Arashobora kukwerekeza kwa muganga w’indwara zo mu mutwe niba bibaye ngombwa.
Umuganga cyangwa umujyanama mu by'ubuzima bwo mu mutwe ashobora kuguha ubufasha, ubumenyi, n'ubuvuzi ukeneye kugira ngo unyuze muri iki gihe kigoye. Bashobora kukugira inama yo kuvanga imiti yo mu mutwe, ndetse nibiba ngombwa, n'imiti.
Ubutumwa bwo kujyana mu rugo
- Ihungabana ry’imimerere ni igisubizo ku kibazo cy’ubuzima gihangayikishije. Bitandukanye n’ihungabana ry’ubuzima.
- Iyi ni indwara ikunze kugaragara cyane. Ishobora guterwa n'ikintu kibabaje, nko gutakaza akazi, cyangwa ikintu gishimishije, nko kubyara umwana mushya.
- Ushobora kubona ihumure binyuze mu bintu nko kurya neza, gukora imyitozo ngororamubiri, no gusangira amarangamutima yawe n'umuntu wizeye.
- Niba ibimenyetso bikomeye cyangwa bikamara ibyumweru birenga bike, reba muganga wawe vuba.
- Gushaka ubufasha bw'inzobere ntabwo ari ikimenyetso cy'intege nke, ni intambwe ikomeye igana ku gukira kwawe.
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