Ese nawe unywa itabi? (Unywa itabi) Ese twavuga kuri ibi mu buryo burambuye?

Ese wigeze utekereza kuri uru rugingo ruto, ariko rufite akamaro cyane mu mubiri wacu, umutima ? Ni nk'akamashini gato mu mubiri wacu, kangana n'ikiganza cyawe. Rukora umunsi wose, ndetse no mu gihe dusinziriye. Uyu munsi rero turaganira kuri uru rugingo rutangaje, uko rukora, indwara zirujyana narwo n'icyo twakora kugira ngo rukomeze kugira ubuzima bwiza.

Kunywa itabi ni iki?

Mu magambo make, kunywa itabi ni ugupfunyika igice cy'ikimera, akenshi itabi, mu kibabi (cyitwa itabi), ukagicana impera imwe, ukamukuramo umwotsi mu kanwa uvuye ku rundi ruhande, hanyuma ukawusohora. Iyo uhumeka uyu mwotsi, umanuka mu nzira yawe y'ubuhumekero , ukagera mu bihaha byawe, hanyuma ukava aho ukagera mu maraso yawe, aho ujya mu bwonko bwawe no mu zindi ngingo zawe zose.

Nubwo muri iyi nkuru tuzavuga cyane cyane ku itabi ry’itabi, abantu bakoresha n’ibintu nk’itabi, imiyoboro, marijuana (marijuana/ibyatsi/inkono), cyangwa itabi rikozwe mu bimera bimwe na bimwe.

Ni iki kiri mu itabi?

Ibintu by'ingenzi bigize itabi risanzwe tugura mu iduka ni ibi bikurikira:

• Ibice by'ibimera: Ku bijyanye n'itabi , ibi ni amababi yumye kandi afite ibirungo n'ibice by'igiti cy'itabi (`Nicotiana tabacum`).
• Igipfunyika cy'impapuro zizunguruka: Uru ni urupapuro ibice by'ibimera bipfunyikwamo.
• Akayunguruzo/agace k'itabi: Iyo uhumeka, aka kayunguruzo kabuza bimwe mu bice binini by'itabi ritwikwa kwinjira mu kanwa kawe. Ariko umwotsi ukawunyuramo.

Kuki abantu bahitamo kunywa itabi?

Mu by’ukuri abantu banywa itabi kuko bibwira ko rizabashimisha kandi rikanabashimisha. Nanone, iyo batangiye, biragoye kurireka, nubwo baba bazi uburyo ryangiza umubiri. Impamvu nyamukuru ibitera ni irari rikomeye rya nikotine mu bwonko bwacu.Iyo utabonye nikotine, wumva utameze neza kandi ubabaye.

Iyo nikotine igeze mu bwonko, irekura imiti ituma wumva umeze neza. Iyo unywa itabi, ushobora kumva:

• Ukumva ko uri mu bworoshye kandi utuje.
• Gukangura no gushishikariza.
• Witondere cyane ikintu runaka.

Kunywa itabi ni igikorwa cyo gusabana kuri bamwe, ni kimwe mu bikorwa byabo bya buri munsi, nko kunywa ikawa mu gitondo. Ushobora kunywa itabi kugira ngo wishimishe, utuze mbere yo kujya mu ruhame, cyangwa kugira ngo ufashe kwibanda ku kazi. Hari abantu bakunda uburyohe bwaryo, cyangwa abandi bakunda kumva itabi riri mu ntoki zabo.

Kunywa itabi bigira izihe ngaruka ku mubiri wawe?

Kunywa itabi bigira ingaruka kuri byose kuva ku kuntu uruhu rwawe n'inzara bikora kugeza ku buryo ingingo zawe, ingingo zawe, ndetse na ADN yawe bikora . Ingaruka zo kunywa itabi ku mubiri wawe zitangira iyo utangiye gutwika itabi. Ibinyabutabire ibihumbi biva mu itabi bitangira urugendo rwabyo rwangiza mbere yuko unywa itabi rimwe.

Iyo ucanye itabi ukarishyira mu kanwa kawe...

Iyo ucanye itabi, ubushyuhe busohora nikotine, na tar, ibisigazwa by'itabi . Iyo ushyize itabi ku minwa yawe, tar yanduza inzara zawe. Umwotsi wumisha uruhu rwawe, bigatuma rubyimba, bigatera iminkanyari myinshi . Iyo uhumeka umwotsi unyuze mu mazuru yawe, byangiza imitsi. Uko igihe kigenda gihita, ibi bishobora kugabanya impumuro yawe .

Iyo uhumeka umwotsi w'itabi...

Iyo unyoye itabi, umwotsi unyura mu kayunguruzo. Ibi bibuza ibice byinshi binini kwinjira, ariko tar, nikotine, n'ibindi binyabutabire biracyajyamo. Tar ihumanya amenyo yawe, igatwikira ishinya, kandi igatwikira ururimi rwawe . Yangiza amenyo yawe, ikagutera kwangirika kw'amenyo no kurwara ishinya , kandi ikagabanya ubushobozi bwawe bwo kuryoherwa n'ibiryo ukunda.

Iyo umwotsi unyuze mu nzira zawe z'ubuhumekero ...

Uko umwotsi ugenda winjira mu bihaha byawe, ubushyuhe butwikira umuhogo wawe n'imitsi y'ijwi. Ibi bishobora gutuma urwara inkorora.. Iyo binyura mu nzira z'ubuhumekero bwawe, tar na hydrogen cyanide (umwuka w'uburozi) bihagarika ubwoya buto bwitwa cilia . Kimwe n'amabara y'umuhini, izi cilia zifata mikorobe n'utundi duce twangiza hanyuma zikabikura mu bihaha byawe. Iyo byangiritse, uba ufite amahirwe menshi yo kwandura indwara zo mu myanya y'ubuhumekero .

Iyo umwotsi winjiye mu bihaha ukavanga n'amaraso ...

Iyo umwotsi winjiye mu bihaha byawe, wangiza udusaho duto tw’umwuka (alveoli) mu bihaha byawe. Ibi bishobora gutera indwara yitwa emphysema , ari yo ndwara y’ibihaha yitwa COPD (indwara idakira yo mu bihaha). Mu dusaho tw’umwuka (alveoli), monoxide ya karuboni iva mu mwotsi yinjira mu maraso yawe . Itwara ogisijeni mu turemangingo dutukura tw’amaraso yawe, ikabuza uturemangingo n’uturemangingo twawe ogisijeni. Uku kubura ogisijeni bishobora gutuma wumva unaniwe guhumeka . Uturemangingo twawe tuba tubwira umubiri wawe kubona ogisijeni nyinshi, ariko ibi bitera kubyimba no kwirundanya, bigatuma guhumeka bigorana.

Uko inyura mu mitsi yawe y'amaraso, nikotine yangiza igice cy'imitsi yawe y'amaraso. Ibi bituma irushaho kuba nini , kandi uturemangingo tw'amaraso tukayifata. Ibi byongera ibyago byo kubyimba kw'amaraso, indwara z'umutima, no gucika imitsi . Ku bagabo, kugabanuka kw'amaraso bishobora gutera imikorere mibi y'imibonano mpuzabitsina .

Iyo imiti inyura mu mubiri wose inyuze mu maraso...

Iyo imiti iri mu mwotsi w'itabi yinjiye mu maraso yawe, iragenda mu mubiri wawe wose. Ibi bishobora kwangiza ibi bice by'umubiri wawe:

• Amagufwa: Nikotine igabanya kwinjiza kalisiyumu no gukora uturemangingo dutera amagufwa. Ibi bituma amagufwa yawe aba magufi kandi arushaho kugorana .
• Amaso: Imiti iboneka mu itabi no kubura umwuka wa ogisijeni byangiza amaso yawe. Ibi bishobora gutera indwara ya cataract, kwangirika kwa macular, ndetse no kutabona neza .
• Ubudahangarwa bw'umubiri : Kunywa itabi bitera kubyimba guhoraho, bigatuma ubudahangarwa bw'umubiri bwawe bugabanuka. Ibi bituma urwara indwara kandi bishobora no gutera indwara ziterwa n'ubwiyongere bw'umubiri .
• Imisemburo:Nikotine ishobora gutera impinduka mu misemburo, ibi bikaba byagira ingaruka ku burumbuke bwawe .
• ADN: Ibintu nka arsenic, nickel, na polonium ikoresha imirasire bishobora kwangiza ADN yawe, kandi bikabuza ibintu umubiri wawe ukoresha kugira ngo uyisane. Kwangirika kwa ADN bishobora gutera kanseri kandi bigatera ibibazo byo kubyara bitewe no kwangiza intanga .

Iyo nikotine igeze mu bwonko...

Nikotine iva mu maraso ijya mu bwonko bwawe. Aho ngaho, ikora ku buryo bumwe na bumwe bw'imyakura mu bwonko , ikarekura imiti 'ituma umuntu yumva ameze neza' nka dopamine, adrenaline, endorphins, na serotonin. Aha niho 'gutembera' kwa nikotine. Ni nk'agace ka nikotine gatuma wumva utuje, wishimye, cyangwa uruhutse. Ufata ako gakoresho ka mbere maze bikaba amasegonda make gusa.

Iyo ubonye amafaranga yo kubikuza...

Umwijima wawe utunganya nikotine, kandi mu masaha make umaze kunywa itabi, urisohora mu nkari zawe. Umubiri wawe utakaza iryo 'buzz' maze ukifuza byinshi, ibyo bikagutera imbaraga zo kunywa irindi. Nutabikora, uzagira ibimenyetso byo kureka kunywa, nko kubura amahoro, guhangayika, kwiheba, kurakara, uburakari, no kudasinzira . Uko igihe kigenda gihita, umubiri wawe umenyera nikotine ('kwihanganira'), kandi ukeneye nikotine nyinshi kugira ngo wumve umeze neza. Ibi bituma ukunda nikotine .

Niba utwite, ibi bishobora no kugira ingaruka ku mwana uri mu nda ...

Kugabanuka kw'imitsi y'amaraso mu nyababyeyi n'umukondo w'inkondo bigabanya ingano y'amaraso agera ku mwana uri mu nda. Amaraso anyura mu nyababyeyi arimo monoxide karubone, nikotine, n'ibindi bintu byangiza umubiri w'umwana uri mu nda. Ibi bishobora kwangiza umwuka wa ogisijeni ku mwana uri mu nda no kwangiza ADN ye . Abagore banywa itabi mu gihe batwite bafite amahirwe menshi yo gukuramo inda . Abana bavutse ku banywi b'itabi bashobora kuvukana ibiro bike, ibibazo by'umutima n'ibihaha, ndetse no gutinda gukura .

Ni izihe ngaruka zo kunywa itabi ku buzima?

Nubwo abantu benshi bahuza kunywa itabi na kanseri y'ibihaha gusa, kunywa itabi nabyo bishobora guteraIndwara nyinshi z’ubuzima zigira ingaruka hafi ya zose ku mubiri zishobora kubaho cyangwa zikongera ibyago byo kurwara.

Ese ibihaha bikira nyuma yo kureka kunywa itabi?

Yego, ibihaha byawe n'inzira z'ubuhumekero bishobora gutangira gukira ku rugero runaka iyo uretse kunywa itabi. Mu byumweru bike uvuye kureka kunywa itabi, kubyimba no gukora ibicurane bizagabanuka, kandi mu mezi make, cilia izongera gukura. Mu by'ukuri, sisitemu nyinshi mu mubiri wawe zizatangira gukira nyuma yo kureka kunywa itabi. Hari ibyangiritse bishobora kutazigera bikira burundu (nk'indwara za COPD), ariko ibyago byo kurwara indwara nyinshi bizagabanuka cyane uko igihe kigenda gihita.

Nareka gute kunywa itabi?

Hari uburyo bwinshi bwo kugufasha kureka kunywa itabi. Ushobora kugerageza uburyo butandukanye kugira ngo ubone ubwo kukubereye.

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